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Dr. Kanavadiya

Orthopedist, Delhi

Dr. Kanavadiya Orthopedist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kanavadiya
Dr. Kanavadiya is a trusted Orthopedist in Connaught Place, Delhi. Doctor is currently practising at Smt Sucheta Kriplani Hospital in Connaught Place, Delhi. Book an appointment online with Dr. Kanavadiya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panchkuian Road, Shaheed Bhagat Singh Marg, Connaught Place. Landmark: Opp. Shivaji Stadium, DelhiDelhi Get Directions
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Theraphy, excercise nd other carriculam was failed to relief the pain of tennis elbow! now what to do?

MPTh/MPT
Physiotherapist, Indore
Hello it depends on your daily routine also. But I would suggest you to do not lose hope. First of all you mentioned" therapy" does that stands for physiotherapy because now a days quack / fake physios are there in market selling chyong india, seregeum therapy, claiming themselves Dr. I would suggest you to visit the best physio in town. Or consult here. Because physiotherapy is the last option before going to surgery or steroid injections. Regards.
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I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 deficiency which continued about 2 years but I dont have now and still my condition getting bad.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 d...
Stress or work load or priority mismanagement may be cause for your forgetfulness! you have to find the cause and control it. Alcohol may cause above complaints if taken regular. Try having calcium suplementations.
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I m very slim & I suffering a back pain everyday basically sleeping time, I don't know on my care.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I m very slim & I suffering a back pain everyday basically sleeping time, I don't know on my care.
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am 18 years old male and I have a pain in my left hand from 1 months and I have used many ointment but I did not get any relief. Now what I should do to get relief.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 18 years old male and I have a pain in my left hand from 1 months and I have used many ointment but I did not ge...
Do contrast bath. Take hot water in one bowl, temperature should as hot as you can tolerate. In another bowl take cold water, ice cubes must be added. Then dip your hand 1st in hot water for 3 min then in cold water for 1 min. Keep repeating the cycle for about 20 min. The process should be ended on cold water.
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My wife is 44 years old. She had tennis elbow pain since last 3 month. She has taken medicine like spade ap since last one month, but temporary relief is felt but if she goes to some home work this paid spurs up. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tennis elbow or lateral epicondylitis is inflammatory pathology around the outer epicondyle of elbow, actually it is a degenerative tear in ecrb tendon. My advice for her is: - intensive ice packs - tennis elbow brace for sometime - take a short course anti-inflammatory medication which suits you. - physical therapy like ultrasonics and laser therapy if available. Let me know in 2 weeks time whether your symptoms are improving or not. Also try to avoid all activities which increase your pain. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 56 years old. I have a problem of getting up when I squat on the floor. The groin area pain or rather it prevents or delays me from getting faster. Why it happens?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am 29 years working women I have lot of pain in my spinal cord. Specially on both the ends of the spinal cord. Due to which not able to sleep. If I sit or walk there remains a sweet pain but if I lie down on bed it's extreme what should I do. No sleeps in morning heavy headache and pain.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 29 years working women I have lot of pain in my spinal cord. Specially on both the ends of the spinal cord. Due ...
Goodmorning mam I have understood your question. Firstly you develop a good posture while sitting standing. Then when your sleeping make sure you put a pillow under your knees. That will reduce the stress and load on the spinal column. Secondly if your pain continues please go in for a session of ift treatment physiotherapy for your back. Please avoid extension of back. You should make sure of taking adequate rest for your back too. Do not worry your pain will come down slowly with all those precautions.
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I am a 87 year old male suffering from back ache despite living a healthy and energetic lifestyle. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 87 year old male suffering from back ache despite living a healthy and energetic lifestyle. What should I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I have pain in my back bone since from last 3 months, please give me your best suggestion.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back bone since from last 3 months, please give me your best suggestion.
DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg.
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I had my bypass surgery in november 2014 for all four arteries. I still have sometime numbness and pain in my chest. It it normal and how long this will continue ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This is normal and it will improve with time but I will certainly recommend you a homoeo medicine to take along with and i think it will surely help you in long term tonicard ( sbl ) 20 drops twice daily in 20 ml fresh water for 1 year and report me thereafter.
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My dad recently had a muscle pull which lead to muscle tear and internal bleeding occurred which caused red patched on his skin. He is 48 years old he got this injury while he was pushing innova. It was critical before but curing slowly red patches are going but it pains alot. Any advice aur suggestion for fast treatment or better advice that can be followed up?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My dad recently had a muscle pull which lead to muscle tear and internal bleeding occurred which caused red patched o...
Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Vaidya Visharad
Sexologist, Narnaul

Treating RA With Biologics
Eat to Move
Though diet doesn't cure RA, the same healthy eating habits that are good for the rest of you are also good for your joints. That includes whole grains, vegetables, fruit, fish, and other types of lean protein. Some foods may help with joint swelling, such as fish oils, nuts, and tea. Limit sugar, saturated fat, and cholesterol, and any foods that seem to aggravate your joints.
Stay Active
Exercise helps keep your joints moving and strengthens the muscles around them. If you're overweight, exercise can also help you lose pounds, which will ease the stress on your joints. Include aerobic or cardio exercise, strength training, and flexibility movements. A physical therapist or a trainer with experience in RA can help you get started safely.
Rest When You Need To
Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks whenever you need them. Get at least 8 hours of sleep at night, plus an extra nap during the day if you feel drained.
Try Physical Therapy
Physical therapy can make your life easier. A physical therapist can teach you exercises to help you get stronger and move better, without hurting yourself. If getting around or doing simple tasks is hard, ask your therapist about tools and devices that can help.
If You Smoke, Quit
Smoking makes your RA symptoms worse and your treatments less effective. If you've tried to quit before, keep trying! And while an occasional drink may be OK for some people, check with your doctor, since alcohol can interact with RA drugs and damage your liver.
Give Your Doctor Feedback
You and your doctor are a team. It helps them to know how you're really doing, so be open. If you're noticing side effects or not getting the results you hope for, or if you're not able to take your medicine for some other reason, tell your doctor. Don't stop taking medicine or change the dose unless you've checked with your doctor first.
www.malhotraayurveda.com
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Am 24 years old and facing disc bulge from past 4 years (L4, l5, l6) I have taken treatment with exercises, massages and Physio therapy. Which is best way to cure in a quick time.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Continue your physiotherapy and avoid bending forward and lifting heavy weights, do regular back and core strengthenin exercise, take a healthy diet of calcium and vitamin d usually slipped discs regress on their own in a period of 6 to 8 months.
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My caesarean delivery done 15th day before. I have back pain. Please advise me what to do.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
My caesarean delivery done 15th day before. I have back pain. Please advise me what to do.
Hot fomentation and any pain killer gel, also continue your vit d and calcium supplements. Start doing exercises for your back muscles.
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I am suffering from lower back pain since two years and it aggravates on sitting n doing work and also during bending please give me suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain since two years and it aggravates on sitting n doing work and also during bending...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 22 year old male. I have back pain I consult doctor. And took xaryas your doctor have told my growth plate above this spine has not developed properly yet so it can be the reason. I have pain in tigh also. And I have numbness in leg when sit in floor with legs are placed parallel.

BPTh/BPT
Physiotherapist, Delhi
Sir 1. Start with physiotherapy sessions and learn exercise for spine. 2. Don't sit on floors. 3. Don't lift heavy things. 4. Take calcium and methylcobalamine supplement with glucosamine for three months minimum. 5. Use lumber spine belt also.
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Benefits of Hot Packs

BPTh/BPT
Physiotherapist, Delhi
Benefits of Hot Packs

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

274 people found this helpful

Shoulder Pain Care - 4 things you must not ignore!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Shoulder Pain Care - 4 things you must not ignore!
Care for shoulder pain and related problems

Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.

The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.

1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.

2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.

3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.

4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure there is no mislocation and faster recovery.

If you would like to consult with me privately, please click on consult.
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I have been operated on my spine d10 a legion had grown Dr. Told that I would walk within 2 days but I could not stand I was on the bed for 6 months. I had to do phisotherapy then on now i'm walking but not a normal walk stiffness is there in my legs & lower back &my walk is not normal i'm not stable &also having continuation till now my medication has been stopped since 6 months I only take medicine for my blood pressure so Dr. What can you advice me to get my normal walk thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, I got your pain, really salute for your courageous to taking head on the situation. I little got is the condition you r into is vat disorder n it demands abhyangam, swedanam, sanshodhana: mrudu. Authentic ayurveda shares kind of therapy basti n nasya pichu dharan. With physiotherapy support. So consider to consult ayurveda Dr. Near by your residence. Or in house therapy support.
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