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Dr. Kamal Khurana  - Psychologist, Delhi

Dr. Kamal Khurana

M.Sc - Psychology, MS - Counselling & Psychotherapy

Psychologist, Delhi

11 Years Experience  ·  500 at clinic
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Dr. Kamal Khurana M.Sc - Psychology, MS - Counselling & Psychotherapy Psychologist, Delhi
11 Years Experience  ·  500 at clinic
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Personal Statement

We are genuinely concerned for our clients. We use our unique technique to bring immediate results. Your happiness is our only target....more
We are genuinely concerned for our clients. We use our unique technique to bring immediate results. Your happiness is our only target.
More about Dr. Kamal Khurana
Dr. Kamal Khurana is a renowned Psychologist in Safdarjung Enclave, Delhi. He has helped numerous patients in his 11 years of experience as a Psychologist. He has done MA Psychologist, MSE. He is currently associated with Institute For Psychotherapy & Management... in Safdarjung Enclave, Delhi. Book an appointment online with Dr. Kamal Khurana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologist in India. You will find Psychologist with more than 41 years of experience on Lybrate.com. You can find Psychologist online in Delhi and from across India.

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Education
M.Sc - Psychology - Madras University - 2008
MS - Counselling & Psychotherapy - Institute For Psychotherapy & Management Sciences - 2006
Languages spoken
English
Hindi

Location

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Inner Self Integration Worldwide

B-2/20 Safdarjung Enclave Delhi - 110029Delhi Get Directions
500 at clinic
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My wife suffering from B. P low and depression. She is pregnant now. please tell me treatment.

Doctor of Medicine, DGO
Gynaecologist,
My wife suffering from B. P low and depression. She is pregnant now. please tell me treatment.
Mood fluctuations and lowered bp is normal during pregnancy so need not worry. And if there are any other problens please discuss in details.
1 person found this helpful
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Sir i am physically fit but after some time i have a mentally depression and after this my mind is to conscious n not properly fit for 7- 10 days after this it will be well as before i.E.Look like i feel after drink alcohol thats cause so please advice what happens in that period n what we do ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Stop drinking alcohol. Think positive. Eat balanced diet / Change your mind frame to a better life. Do excercise daily/ and yoga and meditation regularly/ Do pranayama daily /
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I am taking clonazepam0 .5 mg every day for anxiety and sleepless problem as prescribed by doctor, is it good to continue or not. Pl advice.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I am taking clonazepam0 .5 mg every day for anxiety and sleepless problem as prescribed by doctor, is it good to cont...
MEDICINES ARE NEVER GOOD. STRONGLY ADVISE TO START PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. BEST OF LUCK FOR GOOD HEALTH AND HAPPINESS.
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Hiii there I'm suneel janghela from of mandla. I can not concentrate to mu study thats a very important for me plzz help me with us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
41 people found this helpful
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I lost someone very special last year. Since that day I felt very depression. I felt very ill and headache. I think I have to di something. Can.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I lost someone very special last year. Since that day I felt very depression.
I felt very ill and headache.
I think I...
Sir, Do Meditation. Go for short walks. Get occupied your work, read books. Mix with relative and friends. If not better consult Psychiatrist.
1 person found this helpful
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I am 36 yr/m. Divorced 2 years ago. The zest, clarity of thoughts,& initiative is missing pre & post divorce. Sometimes I am happy & confident and sometimes just the opposite. I was consulting a psychiatrist, the results were temporary. Discontinued treatment as the medicines didn't work. I am in media, however lost job recently & career ain't smooth. Thankfully, my family is supportive. My thoughts, moods, action are not in sync with each other & am lazy. However my social behavior is normal. I request your advice in embracing a happy life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 36 yr/m. Divorced 2 years ago. The zest, clarity of thoughts,& initiative is missing pre & post divorce. Sometim...
Dear lybrate-user, I do not think you need psychiatric treatment at all. Divorce is almost equivalent to separation and due to that it is quite natural to have stress, disappointment and frustration. These three causes lack of interest, self respect and self confidence. Naturally the symptoms of your description manifests. It might take some time to you to come back to your original self
23 people found this helpful
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Stress and Depression

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
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Ayurvedic Treatment for Stress and Depression

I am loosing my confident level, I fails to make a concentration on a particular object. Immediately I need some help.

Homeopath, Ahmedabad
Loosing confidence and poor concentration can be due to overthinking/confusion/ any other emotional up down, try to find out cause behind this problem, you can share your problem with your best friend or family member or with psychologist. You can use meditation techniques to calm down mind and meditation to improve focus. As you hadn't mentioned your age so if it is due to aging or not that should be defined Don't loose hope and make clear other factors so I can guide you more in better way.
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I'm unable to remember what I read in studies, is there any stuff required to remember everything in reading like reading with subconscious mind or with complete concentration or by eating any dry foods which helps in remembering something like that. please show me the way which overcomes my problem.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You need a concentrative mind only and for it you have to make a routine of day to day plan of study. Make it as simple as you can handle. Do not eat fast food and don't drink tea, coffee and cold drinks try to eat healthy food eat sprouts, little quantity of dry fruits and simple dal chapaati and sabzi. You can do breathing and relaxation exercise to keep your self relax and fresh. You can do some brain games to improve your mind sharpness. Try to learn any musical instrument and any other language. Or you can play chess or doing drawing and colouring. It will make sharp your mind.
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I am male 21 years .I have remembrance problem, becoming dull meanings not getting ideas or thoughts.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
2 people found this helpful
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Actually my brother got a problem with brain. I do not know how to do. And wht to do. actually he was preparing for ias exams from delhi. And after that he got in depression. Less talking with anyone and all. And getting irritated in small topic and now. He is in home. Always.in a room. Not talking to anyone. And if you want to talk. He talk one thing that continue repeating. And getting irritated. Always become silence. And if anyone tell him to come. Meet a doctor I am coming with u. He says. Mai pagal ni hu. Is mri test being helpful for him. I really wanna my brother back. Plzz. Doctors. Try your best. And give me a suggestion which doctor I prefer near ranchi. I do not know what to do.

MBBS, DPM
Psychiatrist, Bangalore
Actually my brother got a problem with brain. I do not know how to do. And wht to do. actually he was preparing for i...
Dear lybrate-user, Sorry to know about your brother. MRI brain will not reveal psychosis or depression which are biochemical changes in brain. But MRI checking will motivate your brother to go and consult a psychiatrist. Use it, as a pretext. Ranchi has the best central institute of mental health. The psychiatrist there will diagnose and treat him properly. Let not psychosis or depression spoil his future. All the best.
10 people found this helpful
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Sir mera chota bhai lagabhag 2 sal se bhut jayada totlata hai kafeee badam vagera bhi khila diya or herbal tereatment bhi kara liya koi aaraam nahi mila So please suggest me. M apne bhai k liy kya kar sakta ho.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
1 person found this helpful
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Sir/madam, my son is 13 years old and for the past 6 months he is behaving very rudly, roughly, getting irretated for even small things also. Is it a desease. How he will become normal. Please Advise me. Thanking you sir.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, please think on why he is doing lik this means any reason? You can give him nux. Vom. 0/1 once a day for 4 days take care thanks.
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I am 26 year old girl. Many times I repeat things. Like washing hands again n again. Praying god again and again. Some time I lough on little things and sometimes I prefer to be silent. Am I mentally disturbed? what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to take vita c 15 / two teapsoon thrice a day for one week -- Dr. Reckeweg's germany made medicine.
3 people found this helpful
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I am a student having lot of academics work. So I become tension and stress, due to this stress and tension my body becomes hot and hair fall will occur occur. What can I do? Please suggest me.

BHMS
Homeopath, Thane
I am a student having lot of academics work. So I become tension and stress, due to this stress and tension my body b...
Hi, Take Ginseng 1X (DR wilmar shawbe ,german) 4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals Do pranayam,Suryanamaskar daily. Revert back
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I am from India. I would like to know what is the natural way to improve the serotonin level.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
I am from India. I would like to know what is the natural way to improve the serotonin level.
Drink milk and milk products relaxation, exercise and meditation will incre ase serotonin naturally.
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I am feeling depression. How will I recover from it and how I will forget someone?

MD - Psychiatry
Psychiatrist, Chennai
I am feeling depression. How will I recover from it and how I will forget someone?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated. Antidepressants help you to forget past things. All the best.
1 person found this helpful
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I'm having anxiety issue because of it I can't concentrate on my work i'm facing this issue from last 2 days just after shifting my rented house ,pls can anyone resolve my issue just tell me the simple medication to get rid of this situation. Pls suggest me a pill name that can reduce it's effectiveness.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I'm having anxiety issue because of it I can't concentrate on my work i'm facing this issue from last 2 days just aft...
Hii, I know the stress of shifting the house but don't worry.No need to take medication .You can decrease your stress to do meditation / Yoga.Need to keep patience & try to keep calm.Will get everything ok in 10 days after u settle down properly. Thank you, have a nice day.
1 person found this helpful
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I have been able to control my smoking habit, I been been able to curb it from 8 in a day to 3 in a day. Honestly I do wanna quit it or bring it down to 2 in a day, What I wish to know is how much does it affect it I consume 3 in a day, will it be equally destructive as it was before?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It will be less destructive to smoke less but the habit continues and that is what is a problem. When you are addicted, reduction is not much of an achievement. There is no such thing as a ‘little addiction’. So any attempt must be complete, abrupt, and immediate. Even a delay by 24 hours can sabotage the resolve. With epilepsy to boot, smoking a packet a day is a deadly addiction. But it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night! Since you want to quit I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Perseverance with it until you are completely over it, is the key. You are still young and all the ill-effects of the habit can be restored and you can regain a lot of the losses: monetarily too.
21 people found this helpful
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