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Dr. Kamal Khurana  - Psychiatrist, Delhi

Dr. Kamal Khurana

MA Psychologist, MSE

Psychiatrist, Delhi

9 Years Experience  ·  5000 at clinic
Dr. Kamal Khurana MA Psychologist, MSE Psychiatrist, Delhi
9 Years Experience  ·  5000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kamal Khurana
Dr. Kamal Khurana is a renowned Psychiatrist in Safdarjung Enclave, Delhi. He has helped numerous patients in his 8 years of experience as a Psychiatrist. He has done MA Psychologist, MSE. He is currently associated with Institute For Psychotherapy & Management... in Safdarjung Enclave, Delhi. Book an appointment online with Dr. Kamal Khurana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA Psychologist - Madras University - 2008
MSE - Global Open University - 2010
Languages spoken
English
Hindi

Location

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B-2/20 Safdarjung Enclave Delhi - 110029Delhi Get Directions
5000 at clinic
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My mother is suffering from unexpected behavior which is totally unexpected from her and she is living alone after marriage of my sister and mine and my father is no more and she is teacher so details will be explained in further communication.

M.A- Psychology
Psychologist, Mumbai
My mother is suffering from unexpected behavior which is totally unexpected from her and she is living alone after ma...
Yes, you could let me know about her unexpected behavior. Or you can consult your general practitioner.
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I am 25 years male. From last 6 months I have some continuous fear in my mind. I can't focus on my job. Regularly I am doing some mistakes in my work. I am frustrated. What should I do?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
What is ur fear that has to be specfic or grneralize,what is rootcause,then the solution can be given
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I lost somebody close last 2 year and since than feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last 2 year and since than feel very depressed and prefer keeping to myself all the time. Pleas...
I would recommend you to follow the following home remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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Hi, I have been going thru alot of stress . Marriage trouble. Its almost on the brink of divorce.I dont want it.I love her. I am depressed. My head pains 24 *7. Help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are not depressed, but disappointed. You could consult a family counselor for a few counseling sessions instead of worrying. Talk to your wife, iron out the differences, talk to her parents, relatives etc and find a solution.
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How to handle my body to control from tensions and depressions. I think I have phonological disorders. So suggest me to get free from tension.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to handle my body to control from tensions and depressions. I think I have phonological disorders. So suggest me ...
Overall you must be fit physically by regular exercise and proper diet, mentally strong by meditation, good sleep, and practicing mental hygiene, and emotionally strong by dealing with your feelings as soon as they arise. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Benefits of consuming tulsi and curry leaves

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Early morning eating 5 leavess each of Tulsi (Holy basin) and Curry leave( KARHI PATTA) is very beneficial for our body.Tulsi helps to manage levels of stress hormone CORTISOL which helps in boosting your mood.Karhi Patta helps in stimulating digestive enzymes.Combination of both TULSI nd KARHI PATTA have natural ANTIOXIDANT properties.
367 people found this helpful

Suffering from Premature ejaculation and low libido. Non smoker occasional drinker. No other medication and non diabetic. Please prescribe ayurvedic medication and cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Suffering from Premature ejaculation and low libido. Non smoker occasional drinker. No other medication and non diabe...
Mostly cases we have seen after the age of 30 people trouble in some lack of desire or erection due to exhausted his sexual strength don't worry further do yoga exercises daily eat healthy nutritious diet like green staple salad must.
14 people found this helpful
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I I am 20 years old boy I not concentrated in study please give any answer to this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Concentration purely depends on interest, dedication and approach. Improve your interest and dedication towards whatever you do. Approach the task creatively. Take care.
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Sir , I can not able to concentrate on my study and always learning and about her during the time of studying she automatically come in my mind and I can not able to study proper and one another is thing is that my friend me about a medicine () antibeso protein () and he told the that it will make you me yo forget her. Sir/mam please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
12 people found this helpful
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My hands starts paining in winter after I have met a accident and got it fracture Is there any solution for it?

MBBS
General Physician, Mumbai
My hands starts paining in winter after I have met a accident and got it fracture Is there any solution for it?
Exercise regularly and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and keep your hands covered with cotton gloves during winter season
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I get tired. Do not feel hungry. Constipation. Fever (its like up and down of the body temperature). vomiting every morning. Body ache. Sometimes muscle strain.

BHMS
Homeopath, Faridabad
I get tired. Do not feel hungry. Constipation. Fever (its like up and down of the body temperature). vomiting every m...
Hi, take homoeopathic medicines - alfa-liv tonic thrice daily, and let me know about your condition after a month. Get your lft test done.
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I have pain in my all body and I always feel ill. I used to homeopathic medicine.

BHMS
Homeopath, Faridabad
I have pain in my all body and I always feel ill. I used to homeopathic medicine.
Hello, take Eupatorium 200, 5 drops once daily in the morning and Rhus tox, 200 , 5 drops at night daily. Revert after 7 days.
1 person found this helpful
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I have not at all self-confidence, I feel very fear to keep my view to in front of my boss. I am very nervous. please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I have not at all self-confidence, I feel very fear to keep my view to in front of my boss. I am very nervous. please...
Dear lybrate-user, since when are you facing this problem? It might be a part of anxiety disorder. Good medicine are available for making person comfortable during such situation. Psychological therapy also effective in your condition. Choice of treatment is determined by patient severity of symptoms. You can start physical and breathing exercise for improvement. I am sure you will get satisfactory response on medication and psychological therapy. All d best.
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My pens is not getting hard properly and after one session it is not at all getting hard. If it gets hard I'm not able cum even after hours of try. I smoke around 20 cigarette per day so is it coz that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You are 27. Why do you want to have sex multiple times in one go? that is unhealthy. You can have sex and ejaculation maximum twice daily and that too at least 6 hours apart. On a week, it is safe to have less than 4 sexual intercourses. This way you can improve the pleasure associated with sex. Overdoing makes you tired and therefore the pleasure will be much less. Take care.
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I have difficulty while speaking. The words that I say becomes unclear for other. I feel more saliva comes from the glands and causes my speech difficult to understand. Does have anything to do with lack of drinking water or a lack confidence I don't go for the latter case because it happens during a casual talk.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You need speech therapies and you have to consult with a psychologist near your approach to ass your actual problem.
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I love my girlfriend ALOT BUT I THINK SHE IS CHEATING ME BUT NOT SO SHE USED TO BE FLIRT WITH MANY BOYS BEFORE AFTER OUR RELATIONSHIP WE HAVE BEEN TOGETHER AND ONE DAY MY MOM CAUGHT ME TALKING TO MY GIRLFRIEND AND SHE IS TELLING ME TO LEAVE HER But I love her WHAT SHOULD I DO DOCTOR ITS HURTS AND AM THINKING TO GET SUICIDE.

C.S.C, D.C.H, M.B.B.S
General Physician,
You are only 19 years and you have a long time ahead. So you leave her and study ell to get settled in life and you will get a partner of your choice in future when the time is ripe.
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I'm under treatment for epilepsy, my neurologist has prescribed encorate chrono 500 mg and have been taking it since 3 months. A common side effect of the tablet encorate is hair loss. My hair is thinning and suffering from hair loss. Please let me know a solution to stop or reduce the hair fall. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Discuss this side effect with your neurologist and ask him for alternative medication or change in dose. All the best.
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नमस्कार डॉक्टर मेरा सवाल है की मुझे सेक्स वीडीओ देखने की आदत पद गए है । मैं उससे छुटकारा पाना चाहता हूँ पर समझ नहीं आता कैसे उसकी लत छुड़ाऊं । मुझे आशा है आप मेरा जबाब हिंदी मैं लिखें ।

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
नमस्कार डॉक्टर मेरा सवाल है की मुझे सेक्स वीडीओ देखने की आदत पद गए है ।
मैं उससे छुटकारा पाना चाहता हूँ पर समझ नहीं आ...
Dear Akash. Welcome to lybrate. Watching sex videos repeatedly comes under addiction. Because your brain pleasure centre is activated during watching porn and because it became a habit, you are addicted. You should try to engage in other activities such as physical exercises, games and entertainment. Slowly this addiction will wean off. Worrying about this habit can cause anxiety and therefore, stop worrying. Take care.
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Good morning sir. I am very very depressed now a days, sometimes I lost in my mind, please help me sir. I feel like suicide Everytime. My confidence has become zero. I don't know what to do. I don't have money also. I do Job of 6k per month. Please help me before I die.

MD - Psychiatry
Psychiatrist, Chennai
Good morning sir. I am very very depressed now a days, sometimes I lost in my mind, please help me sir. I feel like s...
You seem to be suffering from severe depression, do not bother about money. Consult nearest govt medical college hospital psychiatry department. Consultation is free, and medicnes also r given free most of the times. All the best, do not delay.
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I am suffering from depression since last two months because of stress due to my study and my relationship break please suggest me some tips or best medicine through which I can get a best way to live my self.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from depression since last two months because of stress due to my study and my relationship break plea...
Homoeopathic medicine-------------- ignatia-amara 1m (dr reckeweg) drink 2 drop direct on tongue daily night for 5 days.
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