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Dr. Kamal Khurana  - Psychologist, Delhi

Dr. Kamal Khurana

MA Psychologist, MSE

Psychologist, Delhi

9 Years Experience  ·  5000 at clinic
Dr. Kamal Khurana MA Psychologist, MSE Psychologist, Delhi
9 Years Experience  ·  5000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kamal Khurana
Dr. Kamal Khurana is a renowned Psychologist in Safdarjung Enclave, Delhi. He has helped numerous patients in his 8 years of experience as a Psychologist. He has done MA Psychologist, MSE. He is currently associated with Institute For Psychotherapy & Management... in Safdarjung Enclave, Delhi. Book an appointment online with Dr. Kamal Khurana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologist in India. You will find Psychologist with more than 41 years of experience on Lybrate.com. You can find Psychologist online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA Psychologist - Madras University - 2008
MSE - Global Open University - 2010
Languages spoken
English
Hindi

Location

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Institute For Psychotherapy & Management...

B-2/20 Safdarjung Enclave Delhi - 110029Delhi Get Directions
5000 at clinic
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I want to know that the nicotine taken in any form in chewing or smoking tobacco. How much time it in our blood stream. Reply soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nicotine, whether chewed or smoked, stays in your in your urine or saliva and can be detected by tests. In urine tests, nicotine can usually be detected for 3-4 days, but in more passive smokers, it can remain for up to 15-20 days. In a saliva test, which is the most accurate test, nicotine can be detected for more than 10 hours or up to 2-4 days.
4 people found this helpful
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I have become afraid of class 12 exams. When ever my exams come nearer I suffer from Irritation, frustration, not able to concentrate on studies. Tried many things Bt did not helped. please suggest some thing plz.

PDDM, MHA, MBBS
General Physician, Nashik
Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best! :)
1 person found this helpful
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I am addicted to gutka since more than 10 years -want to quit but its not my cup of tea looks like-am depressed and making my family suffer like dogs-want to come out of it-can you please help-do you have a way out.

International Certified Addiction Professional
Psychologist, Mumbai
lybrate-user, There is a way out. Positive point is you have insight about your problem. I understand that you might have honestly tried quitting but failed. Whenever you will stop eating gukta first 72 hrs you may experience some amount of physical & psychological discomfort; to avoid that ask your psychiatrist to help you. Plan for psychotherapy sessions with a psychologist which will equip you with various techniques like: craving management, decision making, identifying triggers & lastly to design the relapse prevention plan. Medicine & counselling will help you to come out of this problem. Practice 'One Day At Time' Good Luck.
1 person found this helpful
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I am addicted to smoke as well as taking rajanigandha (without Tulsi). I have a anxiety and panic disorder problem. How can I able to lead a healthy normal life which I want from my heart.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Surat
I am addicted to smoke as well as taking rajanigandha (without Tulsi). I have a anxiety and panic disorder problem. H...
Dear User, You have identified your problems already. Smoking and other stuff causes damage to health. You must be aware of that. Having anxiety and panic attack could also be because of tobacco. That needs further evaluation. For healthy life, You need to leave the bad habits, and get treatment from a psychiatrist for anxiety and panic disorder.
2 people found this helpful
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I am 25 years old, and I am suffering from the problem of night fall for last 4 years, I have tried many cures, but all are in vain. It occurs frequently twice or thrice a week, this is affecting my health way too much, causing weakness, anxiety IQ loss and much more. Please help me here. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old, and I am suffering from the problem of night fall for last 4 years, I have tried many cures, but a...
All the weakness, anxiety and IQ loss have no connection to nightfall at all. Nightfall is the body’s natural way of excreting the buildup of semen, and when it does not it is reabsorbed. There are too many fallacies built up among young people about masturbation too. This fact should now help you to dispel these myths and live life fully and happily with authentic knowledge. If you worry about this, then you will experience all of those symptoms unnecessarily.
4 people found this helpful
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Hello I'm 21 year old I have depression and stress from 3 years. Due to this have some pain in my brain and breathlessness so I don't do study from long time tell me reason and cure.

BHMS
Homeopath, Faridabad
Hello I'm 21 year old I have depression and stress from 3 years. Due to this have some pain in my brain and breathles...
Hello, take Kali phos 6x, 5 tabs twice daily. Ginseng 1x, 1 tab after lunch. Revert me after 15 days.
3 people found this helpful
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Sir I am suffering in dementia but nobody is trusting me & people are treating me like a mad. I have consulted a neurologist of apollo hospital hyderabad but he has tried to hide the things for mmy good sake saying that I am just in depression and now my legs are getting heavy and weak gradually. I lost my memory ability upto 70% so my fluency also got down as you can observe from my writing.

MBBS, DPM
Psychiatrist, Bangalore
Sir I am suffering in dementia but nobody is trusting me & people are treating me like a mad. I have consulted a neur...
Dear lybrate-user, Dementia is an old/middle age problem. Memory loss at your age, will NOT be due to dementia. Probably your neurologist is right in saying, it is depression. He is NOT hiding dementia. After 2-3 weeks of Stalopam (antidepressant - not sleeping pills - take it in the morning itself) and betacap, get back to him. He may adjust the dose depending on your memory abilities and fluency. Or he may refer you to a psychiatrist for better management of your preoccupation of dementia.
1 person found this helpful
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I am always in stress. I think too much. Also I have migraine from past 3 years. I can't meditate.

BHMS
Alternative Medicine Specialist, Mumbai
I am always in stress. I think too much. Also I have migraine from past 3 years. I can't meditate.
never say that you can't meditate. If you can't meditate, then you will have to make strong effort in doing so. To have the best results, you have to make the best effort. Do not expect miracles without contributing any effort. Regards.
2 people found this helpful
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Due to stress problem my memory is getting weaker. I keep forgetting words to say or things to do. What should I do. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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Believe in yourself

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Believe in yourself
Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.
299 people found this helpful

I am very very afraid of lot of things in my life. I have lot of phobias and my mind is completely collapsed of fear all the time. Even though certain things doesn't matter for me but my brain is not accepting and creating more fear. I don't have friends, I am single and have none to share my fear. Please help me how to stabilise my mind and to stop fear. I am now more afraid of local thieves and slum people. Nowadays more bike thieves arising and these guys would kill people for money just like that. Lots of crimes and I AM TIRED OF BEING cautious ALL THE TIME. I couldn't sleep. I couldn't go out. I couldn't speak in public. .I couldn't park my bike or car and do my work. My mind just threatens me all the time. I do over think a lot. Please help me out I AM AFRAID THAT ONE DAY I WILL BECOME MENTAL. Please help me out. I want to be brave and how to remove all the negative thoughts from my mind. I am feeling shy to ask help for my cowardness directly. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very very afraid of lot of things in my life. I have lot of phobias and my mind is completely collapsed of fear ...
There is nothing to feel embarrassed about being afraid. The more you talk about it, the better you will feel. So it is very important to make friends and lot so them and you may have some close friends from among them to share very intimate things. The fear complex is doing you in. Please attend a personality development course that highlights the five-factorial approach: physical, emotional, intellectual, social and spiritual quotients. If you develop in these five areas, you will certainly improve your confidence. Some personality courses emphasize and focus on public speaking to a large extend. It is not too bad an idea but it is a little narrow in perspective. You could instead attend a Toast Masters Club, which does the same thing in a more organized manner. Apart from regular and aerobic exercising, you must also visit a gym to build a good body image. You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don’t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your studies and work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. Now, remember that all your problems are in your mind: spiritual wellness, faith and prayer will boost your confidence really well. Emotional wellness will take care of the fear factor. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these goals. In all this, trust is a very important development. If you don't have trust you will never relate to people and you will never enjoy relationships. There is strength in numbers and you are avoiding the very thing that will make you feel secure. There may be a lot of childhood issues that may have contributed to this level of fear and lack of trust. The counselor will help you [process this and identify the origins and sort out a lot of these contributors to yoru problems.
2 people found this helpful
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I am schizophrenic. I am on medication. I am having problem in coping with day to day activities. I can't concentrate much longer on anything at my own although can sit long for classes when taught by others. I feel as if something is not right, as if I am not leading a normal life. The time I am expecting some kind of experience things turn out to be so different that I feel uncomfortable with them. I tried a lot to get out of this situation but nothing seems to work. Can anyone help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. I suggest you to understand your schizophrenia well. You are just 26 and you have lot of life in front of you. Schizophrenia require life long management. through medicines and psychotherapies. Understanding your symptoms and learning not to fight with those symptoms will help you manage those symptoms well. Take care.
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I am 25 yrs male. I feel loneliness most of time. I am doing job away from my home since 6 years. And think that life is bore and do not have interest in life. I have money, my family and everything. Life is burden for me. Suggest me how to overcome with this mentality and enjoy my rest life.

BHMS
Homeopath, Faridabad
I am 25 yrs male.
I feel loneliness most of time. I am doing job away from my home since 6 years. And think that life...
Hello, Sometimes, it does happens with us, we go through phase when we feel lonely and isolated! Try to divert your mind by getting indulged into daily brisk walk (go to a park), light exercises specially yoga (under supervision) which decreases the release of stress hormones and increases happy hormones, take healthy food and totally avoid unhealthy/ junk food, get socializing, try to take out time for your own hobbies or play you like the most. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Alfaalfa Tonic/ twice daily, both for 2 weeks. Give your feedback after 2 weeks.
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I am 19 years old girl. I love my boyfriend very much. But I have lost his trust due to some reason. Coz I don't want loose him. He is the only person in my life who loves me like a partner. I want his trust back. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you should not worry too much about this. Trust is dependent on that person. You can always call him and tell him that you need his trust. You are deeply in love with him and you cannot live without him. You are just 19 and you have time in front of you. Take your time and plan the whole approach. Behave in such a way he is not irritated. Plan to make him love you. You can do it. Just sit and think about how to do it. You know him better and there is always way. Take care.
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My mom is behaving like mad. Talking to herself. She is saying that she is hearing some voices. Not sleeping in night. She also said I am hearing buzz sound every time. Is it related to ear problem or any other Mental Disorder?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
My mom is behaving like mad. Talking to herself. She is saying that she is hearing some voices. Not sleeping in night...
Dear lybrate-user, your mother might be suffering from schizophrenia. She need to consult psychiatrist for treatment.
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My daughter is 3 years & 5 month old, she can, t speak clearly, me and my husband both are working she stay with baby sitter in day, what we will do for her?

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
Sufficient speech stimulus is needed for speech lang development of the child. Talk, chat with her as much as possible. N do give time for her. Coz child imitates the speech of her familiar person quikly rather thn any other" s. So keep that in mind, this is the crucial age of speech lang development.
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Sir I am 32 yrs old. I am preparing competitive exams but my memory power is less, all ways forgetting easley, not getting concentration, I need more memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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