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Dr. Kamal Khurana  - Psychologist, Delhi

Dr. Kamal Khurana

M.Sc - Psychology

Psychologist, Delhi

9 Years Experience  ·  500 at clinic
Dr. Kamal Khurana M.Sc - Psychology Psychologist, Delhi
9 Years Experience  ·  500 at clinic
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We are genuinely concerned for our clients. We use our unique technique to bring immediate results. Your happiness is our only target....more
We are genuinely concerned for our clients. We use our unique technique to bring immediate results. Your happiness is our only target.
More about Dr. Kamal Khurana
Dr. Kamal Khurana is a renowned Psychologist in Safdarjung Enclave, Delhi. He has helped numerous patients in his 11 years of experience as a Psychologist. He has done MA Psychologist, MSE. He is currently associated with Institute For Psychotherapy & Management... in Safdarjung Enclave, Delhi. Book an appointment online with Dr. Kamal Khurana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologist in India. You will find Psychologist with more than 41 years of experience on Lybrate.com. You can find Psychologist online in Delhi and from across India.

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Education
M.Sc - Psychology - Madras University - 2008
Languages spoken
English
Hindi

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B-2/20 Safdarjung Enclave Delhi - 110029Delhi Get Directions
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My bf is a marijuana addict from past 3 years. M with him since last 2 years n I was unaware of the fact that he was an addict. I feel cheated now I did all possible ways to let him leave this habit. But no matter what he's ready to leave me for that time but not marijuana he promises leave for a day or two. But still continues. Last time he left was the longest period for 2 months then he has again started. Pls help me suggest some quick medicines to stop the addiction.

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
My bf is a marijuana addict from past 3 years. M with him since last 2 years n I was unaware of the fact that he was ...
He is qualifying for the diagnosis of cannabis dependence syndrome. It's a brain disease. You can't change him through advice, threat or any other psychological manipulation. He needs admission in psychiatric hospital and needs intensive treatment to detoxify and preventing relapse.
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How to be stress free from any problem how to get relax? And how many times we should brush?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
How to be stress free from any problem how to get relax? And how many times we should brush?
You should brush teeth morning and night. You can relieve your stress by stretching and relaxing your muscles. It will relieve bad effects of stress on your body you can learn thinking skills to be stress free in any problem.
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My concentration level is very poor. Whenever I do a work, I can't concentrate properly. Lots of matter usually come to my mind. N disturb me. It hampered me in study and all other works. How to increase my concentration level? Plzzz help me. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can increase concentration by mind control, early morning meditation and yoga and a healthy diet plan. Junk foods, over phone and computer usage can decrease concentration.
1 person found this helpful
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I am feeling very depressed due to some family problem. My blood pressure also shows below normal i. E. 95/67. Please advice.

PGDAP, MBBS
Psychiatrist, Gurgaon
I am feeling very depressed due to some family problem. My blood pressure also shows  below normal i. E. 95/67.
Pleas...
You need to drink lots of fluids. Avoid thinking too much on past experiences and failures. Do not overthinkabout future success. Just take life as it comes.
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I will start it from beginning, In my teenage there was a stress and tension in my life for very long time and that was serious stress and tension, I do not know can I call that depression or not. Only doctors can say but that was long time of stress, Tension,disappointment ,inferiority complex and that situation of my life made me anxious and abnormally very aggressive and violent. However I got out from that situation and tension to some extent not totally. I faced very very weird type mental tension at very young age, At 16, 17,18. however I got out from that tension to some extent not totally, I turned 19, And left my little home town for studies in bangalore, There in bangalore I was happy to be there, New friends, New environment and big city bangalore. I was thinking of enjoy all this, although I was anxious but not that much. I felt anxiety and nervousness in social situations in college and hostels but that was under my control I was able to enjoy things. New life, I started smoking and drinking with my new friends and became heavy chain smoker, After some month I started feeling very very strong anxiety and social phobia. I stopped going college meeting friends other than room mates. I developed social anxiety disorder, GAD, Bipolar and many more, My life became hell. But that time I did not know that I am having a mental disorder, I did not understand why I became like this, I never think of going to doctor for any mental problem. I thought log kya kahenge ki kya mai pagal ho gaya hu. My life stopped, Study ruined, Very few friends, No girl friend very poor life with lots of expectations from life. I could do anything. I lost everything studies, Girls I loved, Money,Very precious time of life. But I did not share about my mental disorders with anyone. But some of my friends had doubt of my metal health. After struggling this kind of hellish life for seven years I thought of going to an Ayurveda doctor for this mental disorder, I thought herbal Ayurveda treatment would be good for mental disorders. I was benefited by Ayurveda medicines. I thought of quitting smoking so that I can adopt healthy lifestyle so that medicines would be more effective. After more than six months of taking medicine I realized that I did not need any medicine I just need to quit smoking drinking and a healthy lifestyle. All my friends smoke and drink but they are mentally healthy at all. I never thought smoking will cause me that much serious mental disorders. I quit it more than year ago. Now I am facing thing BRAIN FOG. It feels something opposite state of anxiety and it just refused to go. I think anti anxiety ayurvedic medicines caused me something like brain fog and it just refused to go. I think it is opposite state of anxiety so I again started cigarette and 8 Cups coffee in a day so that I can get rid of this brain fog and it seems like its working after lots of coffee I felt it going. I have lost my love I lost Everything in my life because I was mentally ill everybody was enjoying life and I was hiding in a room, Extreme extreme extreme level of social phobia. I think of suicide everyday. My life on chaos. Now I just want to know how to end this brain fog and how stay mentally healthy at all. Please suggest me right way.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I will start it from beginning, In my teenage there was a stress and tension in my life for very long time and that w...
Hi lybrate-user, First stop worrying. You should be courageous and bold enough to control your mind. This is not that serious. You should have overcome this problem during childhood, itself but you would not have known ways as you were very young. Look why you want to think about suicide. Look you should be strong to carry out ways to overcome this problem. Nature has many resources for you to divert and overcome this problem. BE BOLD why are you scared. First you should take steps to become normal. You should consult Psychiatrist for medicines that would help you and Psychologist who would help you to control your mind psychologically through various therapies and counselling. If you feel free to contact me either through text chat or call me. You are most welcome to come in for an online consultation so that I could help you overcome this problem provided you should take medicines prescribed by Psychiatrist. For this kind of problem yes you do have many ways to solve, then why thinking about suicide. Never give up to overcome this problem. Do not worry. Be cool. With regards,
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My baby is 18 months old. She is not talking yet. But she understands every thing what ever I told. She is showing all body parts with signs. But my worry is all are asking me why she is not talking. Near by my home 11months baby is talking. Why she is not talking. Is she requires speech therapy. She is pronouncing only that, papa, mama, nanna.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
My baby is 18 months old. She is not talking yet. But she understands every thing what ever I told. She is showing al...
Hi lybrate-user kids usually start using 1 word from the age 1 year, and they start speaking in 2-3 word sentence by the age two. Some achieve it early some achieve it little late. It shouldn't be a concern if kid is already active and can understand and act on what is said, also like you have said she is pronouncing papa, mama. This is a good progress, and I believe she will soon surprise you with sentences as she approaches her 2nd birthday. Motivate her to demand things instead of providing things before she asks for it. Sometimes if kids get what they want without speaking up for it, what is the need to speak? I hope that helps. All the best!
5 people found this helpful
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I am a singer. I am unable to sustain my voice over 1 hour of continuous singing during performance. Whenever I go loud during a song, I am losing my voice. What could be the reason.

MBBS
General Physician, Mumbai
Voice comes when there is proper movements of vocal chords and I will suggest you to follow the pitch that you are comfortable with
1 person found this helpful
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I can't speak clearly. When I'm in tension or depression its very hard to speak clear. In hindi its called haklana. Example:- 1) my name is Prafull (its clear) 2) my name is p. P. P. Prafull (its speech problem) Please help me sir. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, the best option is stammer therapy. Take care.
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Hello, yes I feel these kinds of symptoms in myself. I am 24 year girl and I feel I am depressed since 2008, because of my father's external affair. So how can I overcome from this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello, yes I feel these kinds of symptoms in myself. I am 24 year girl and I feel I am depressed since 2008, because ...
Dear lybrate-user, please do not think about your fathers affairs. He is not doing any injustice towards. If you go his age then you think about his problem. Now you feel it is mistake. But in my opinion it is not mistake. How we know his personal problems and personal interests. So do not be depressed. Do not think about the past depressive status. Feel very good friendly with him. Please share any one close friend girls only. Do not share with boys. If it is problem leave it. Ignore the problem that is his problem not yours so do not concentrate and do not think about this problem. It is right as his age. It is not right to think about his problem. If you cross this 40 then you can understand ok do not feel about it.
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I am 18 years old. I am eating peppermint candy a lot. Am addicted to peppermt candy. How to cure this addiction.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Chest Nut. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I easily get angry. Even small issues make me angry and i feel like leaving that person.What should i do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have irritability and impulsive behaviour. You take Oxytal 150mg at night time and see how it works.
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Tips for Good Mental Health

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Good Mental Health
Tips for Good Mental Health

1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.
2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.
3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.
4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.
5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.
6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.
7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.
80 people found this helpful

I am feeling too depressed and becoming angry every time and my feeling chest pain at left and little swelling is there.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am feeling too depressed and becoming angry every time and my feeling chest pain at left and little swelling is there.
Good Morning ~ Depression can occur with chronic conditions like the ones that you have i.e. Cervical spondylosis as well as sinusitis. It may also be related to problems with irritability and anger and the earlier you seek treatment the better the outcomes will be for your problems. I certainly believe that you will be able to overcome your problems if you seek help as soon as you can.
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I am 33 years old and I am unable to found fit myself for survival any more, though I believe in honesty and truth. Is this a kind of depression? if so, then why can't even my surroundings understand that?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. You may have depression. I need to knowmore about you and your daily activities to give you any plan of action. There are many issues which sometimes need discussion and counselling and you need the same. Please provide more details in the private question section so that I can advise you accordingly. If you hae any further query please ask.
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To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any side effects of taking a nutritional supplement daily for a longer period of time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any sid...
Only certain vitamins and nutrients are said to have good effects on anxiety and stress. However there is no documentary evidence to substantiate these findings. There is no harm in taking some vitamins like the ones of b complex group because these are water soluble and can be easily washed out from the body. But whether they are useful for daily use is questionable. Some other nutrients like vitamin a and vitamin d may accumulate in body if taken unnecessarily or in larger amounts. Hence it is advisable to use any supplement under the supervision of a doctor only.
3 people found this helpful
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Hi I want to discuss this issue with real seriousness that my friend Rene has been suffering for quite a long, long time. It's actually very agonizing when you notice you are different from the others and yet you have to deal with it as you have been suggested by your elders that it will be okay when you are 18. But that okay never happened. Being his childhood friend, he shared everything with me and so I came to know that he has been suffering from micropenis syndrome all throughout his life. His hormonal changes were bit late too. His voice started breaking at 15 years while he started growing beard at late 17. Most importantly his penis never grew after 8 years or nine years. Is there any treatment for this type of medical problems. Now he is 19 and doing engineering and I feel it's high time to see a doctor. I would be highly grateful if you could provide with me some informations regarding this because its really a grave situation for me and my friend. Every one at his age is having girlfriends and he is scared of getting into any type of relationships. Sometimes a person need someone more than a friend but he is too scared and embarrassed with his own self. He have been bullied quite a lot in school. Recently it's hitting him really bad. He feels depressed whenever we, our friends start talking about our lives, our future. It's really hard for him to swim through the awkwardness of his own life. Please look into the matter. I would highly appreciate your views.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi  I want to discuss this issue with real seriousness that my friend Rene has been suffering for quite a long, long ...
Dear lybrate user, thank you for the detailed information. I really appreciate the love and care you have for your friend. I think you both are unnecessarily worried. His voice started breaking at 15 and he started growing beard at the age of 17 - then it is perfectly normal. Some people have early physical changes - at the age of 12 -13 some have late at 16 - 17. His growth will depend on his genes. Do not compare him with you or any of your friends. If at all, look into his family history - enquire about his father, uncles, brothers - at what age did they started showing physical signs of sexual maturity and then you will understand that, probably they all have matured at the same age. And now at the age of 19, if his voice and beard is like any other boy, there is nothing to worry about. Now regarding the micropenis syndrome - you both need to understand that men have penis in different sizes (like women have breasts in different sizes) and you need not worry so much about his small size. Penis size increases automatically on sexual arousal. I will strongly recommend you both to see a sexologist. You both need more sex education which will include human anatomy. Please do not feel shy and please consult a renowned sexologist, who will give you more knowledge about your bodies and sex. Worrying about it all the time, will damage your friend's self confidence. You both consult a sexologist so that you both can gain more knowledge and support each other. All the best.
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Hello doctors. It's my humble request, pls read this story fully and guide me on this. I am 23 years old boy, in a distant relationship with a girl since 6 years. My relationship not started with her on the basis of physical appearance like what guys look in a girl today. But it all started with an emotional attachment, I never took her as a mean of satisfying my sexual need. I did not feel lustfull to her, but I loved her. Though I felt sexually with her but it was a deep emotional bond rather than just a lustful feeling. I always used to be excited with her, used to cry for her, it was all ok. But things are not ok since last 2 and half year, I had been in a state of extreme depression for about a year, and also had have a lot of negative thoughts, it was sexual intrusive thoughts. Actually I worked in a company for two years, where the moral circumstances among staffs were not good, they watched on girls vulgarly, which I never found good, they used to use abusing words in their every conversation. Even people commented vulgarly on the females of their daughter's age. Whenever I faced their those kind of behaviors, I got panicked, their those vulgar comments felt in my ear like a needle piercing deeply. I was a very morally-good person. But what happened is that, I started having sexual intrusive thoughts, do not know why, may be becoz of their comments which always used to pop in my head. I still have those Intrusive thoughts, I am fighting them since last 3 years. I changed my life totally. I was a very emotional person, but now I do not Feels emotions, for no one. I also had have a lot of disappointment in my relationship with my lover, she is very lovable but one thing which is not good with her is that she never accept her faults, whenever we had a mess, she never messaged or called me first, always I did. This always disappointed me. When I was in the state of depression and a very high anxiety (caused by those intr. Thoughts), I started watching porn and masturbating heavily, 5-6 times a day, Whenever I had a mess with her or I was low, sad, anxious, I masturbated to make myself calm, But after every masturbation, I felt a deep guilt, how can I do that, I love my lover with the deepest of mt heart then how can I watch those girls in the porn, I felt myself cheating her. I have been struggling with this since last 3 years, have lost emotions, for her and also for others. Now I always ask myself, do I love her. Which somewhere in my heart I know that I do, but still I ask myself. My head feels different now. It seems like something is missing in the upper part of mt brain, I have started stammering a bit, I feel like I am not in a real world. Earlier I I used to be ok in between, but now I never get ok. I do not feel emotions, never get sexually aroused. Two things I need to know, 1)- do I love her. 02)- What should I do.

MBBS
General Physician, Mumbai
Akash, you seem to be suffering from guilt and low self esteem. You have mixed up your guilty feelings with masturbation and that has caused you to suffer from anxiety and depression. You seem to be a very sincere and sensitive person. Kindly get a few things cleared in your mind. Most if not all teenagers of your age take to masturbation and fantasizing since you do not have a partner with whom you can share your sexual desires. Masturbation is the only way to let out your sexual desires which is normal. Watching porn is not desirable, but you have not in anyway harmed your relationship with your girl friend by doing it. Thoughts always come to everyone's mind-sometimes good, sometimes bad, but so far as you do not misuse them and harm yourself and others, they are benign. You need not feel guilty. Your feelings for your lover are pure and you are a morally good person as you say. Go ahead removing all negative thoughts. You are unnecessarily blaming yourself for doing nothing wrong. You need not change nor follow others, let them be what they are, you stick to your morals. Good luck.
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Hello my concentration is very poor when I try to read something my mind thinking old stories and I can't counstrate.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The duty of your mind is to thknk if you cannot provide mind with creative rasks. Consult a psychologist online for therapy. Take care.
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