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Dr. K C Garg

General Physician, Delhi

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Dr. K C Garg General Physician, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K C Garg
Dr. K C Garg is a renowned General Physician in Vasant Kunj, Delhi. You can meet Dr. K C Garg personally at Anand Nature Cure Centr in Vasant Kunj, Delhi. Book an appointment online with Dr. K C Garg and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Anand Nature Cure Centr

RZ48,Bhawani Kunj, Behind D2 Block, Vasant Kunj.Landmark: Near-Heritage School, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to increase intercourse period? How to get rid of premature ejaculation? How do I satisfy my wife sexually?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Indore
How to increase intercourse period? How to get rid of premature ejaculation? How do I satisfy my wife sexually?
hello if you have problems of pme then take max protein multivitamin rich diet no constipation, drink plenty of water and fibre diet and antioxidant medications further consult with me privately
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I have sex problem due to which I have backache, lower abdominal pain and sometime leg joint pain, wat shud I do. Mostly these situation happen after masturbation I am not married, I feel laziness and lack of confidence during sex, some time erection problem which make uncomfortable in front of partner. What shud I do plzzz suggested me some good medicine wat examination shud I done to get rid of these problem completely.

MPT, BPT
Physiotherapist, Noida
I have sex problem due to which I have backache, lower abdominal pain and sometime leg joint pain, wat shud I do. Mos...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Homeopathy remedy passiflora mother tincture 10-15 drops with warm water at bed can work for sleep. But you need to consult a homoeo physician to know the cause for your sleeplessness and then give the best suited remedy without side effects.
2 people found this helpful
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I am getting married soon and about a year ago I was intimate with my then girlfriend for the first time ever in my life. I was feeling very guilty for having sex before marriage, I ejaculated very early and lost my erection. I can retain an erection when I masturbate but I haven't had sex since and am worried that it might be a problem and cause problems in my marriage.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am getting married soon and about a year ago I was intimate with my then girlfriend for the first time ever in my l...
Full erection depends on bonding between you and your partner. Do enough foreplay and fondling before sex. It will improve your performance. If not ok then consult again.
4 people found this helpful
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Sir Mene ek prostitute sex kiya condom use kiya kya after sex Mene condom Apne hath se nikala but gar pahunchte waqt main bhool Gaya or Mene usi hath se supari phadhkar kha li usse mujhse hiv ho Sakta hai.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Sir Mene ek prostitute sex kiya condom use kiya kya after sex Mene condom Apne hath se nikala but gar pahunchte waqt ...
You do not get HIV through contaminated Supari or eatables. However even with protected sex you can get HIV and other STDs. When was your sex? If in last 48 hrs, we can save you. Please take a private consult with audio video chat and then I can guide you properly.
2 people found this helpful
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She is only 6 months and having fever for 4 nights now, no cold or cough. please help.

MD - Homeopathy
Homeopath, Aurangabad
She is only 6 months and having fever for 4 nights now, no cold or cough. please help.
Allergic cold can well managed by homeopathy med. It is normally due to dust cold thing some food items homeopathy med will increase immunity.
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Hi I have cold problem regularly what does it mean is it indication of heart attack please say me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hi I have cold problem regularly what does it mean is it indication of heart attack please say me.
Hello lybrate user getting cold frequently it is definitely not an indication of heart attack. It may suggest that you are suffering from allergic rhinitis.
2 people found this helpful
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Natural Ways To Help You Manage Sleep!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Natural Ways To Help You Manage Sleep!

If you suffer from sleeplessness or disrupted sleep at night, you should consider undertaking Ayurvedic measures to deal with the problem. The principle of Ayurveda states that proper sleep is a very important part of maintaining a good health, and any compromise with it could lead to complications. There are several Ayurvedic principles that you can adopt in order to improve your sleep. They are as follows:

Maintain a disciplined sleep schedule

  • It is important for you to be disciplined regarding your sleep.
  • Your mind remains dull and slow from 6 pm to 10pm. This is an ideal time for sleeping.
  • You should sleep early, which will enable you to sleep well throughout the night, and wake up early the next morning.

Mindful eating

  • Try having dinner by 7 pm. Your digestive system cools down as the sun begins to set.
  • Having an early meal allows proper digestion, which is important for positive sleep.
  • While eating any meal, you should not concentrate on any other thing except for food.

Oil massage

  • Oil massage therapy, especially a massage on your feet with herbal oils, is an effective Ayurvedic remedy to improve sleep.
  • There are several nerve endings in your feet, which are nourished during such an oil massage.
  • Massaging relieves stress, improves your blood circulation, makes you calm and relaxed, and lets you sleep at length.

Pranayama

  • This is another important Ayurvedic way of improving your sleep.
  • You need to practice several rounds of Nadi Shodhana Pranayama on a regular basis, which involves alternate nostril breathing.
  • This method helps in calming down your nervous system, soothes your mind, and thus results in a deeper and better sleep.

Practice self-compassion

  • Ayurvedic principles state that your wellness and health depend on a proper balance between your mind, body, and soul.
  • While some people make us feel positive, other people drain us emotionally, leaving us cranky and annoyed.
  • You should be mindful over whom and about what you interact with before going to sleep. Always try to stay in a positive environment away from any negative factors.
  • Abstain from engrossing on social media activity, watching television, or browsing on your cell phone two hours before going to bed.

It is also necessary for you to work out on a regular basis and keep physically fit and healthy. A healthy body ensures a healthy mind, which in turn, is important for improved sleep. Avoid having coffee or any form of stimulant after 3 pm in the afternoon.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5227 people found this helpful

I am 39 years old, married 7 years, one son 5 years. I am suffering from the beginning from Premature Ejaculation & Erectile Dysfunction. Can you help me or give solutions me please ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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