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Dr. Jyoti Bali

Gynaecologist, Delhi

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Dr. Jyoti Bali Gynaecologist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Bali
Dr. Jyoti Bali is a trusted Gynaecologist in Alaknanda, Delhi. You can visit her at Fortis La Femme in Alaknanda, Delhi. You can book an instant appointment online with Dr. Jyoti Bali on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S 549, Part 2, Greater Kailash, Alaknanda Don Bosco Rd, Greater Kailash II,Delhi Get Directions
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No. 20B/3, DB Gupta Road, Karol Bagh. Landmark: Near Hdfc Bank ATM & Near Khalsa College.Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I missed my periods. I have a minor problem of PCOD so back 4 months my gynecologist recommend me Tablets T3 and Apcod Obis. Thn she asked me to take 4 months thn you will fine. But still my periods date missed plss tell me wht should I do?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I missed my periods. I have a minor problem of PCOD so back 4 months my gynecologist recommend me Tablets T3 and Apco...
pcod cat b treated 100percnt .We can only keep disease under control. u she maintain ur bmi. by regular exercise diet control
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Curd Vs. Milk - How should you get your daily dose of calcium?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Curd Vs. Milk - How should you get your daily dose of calcium?

Curd vs. Milk- how should you get your daily dose of calcium?

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.

Calcium content

There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

Other health benefits

If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.

Following are the known benefits of curd:

- It is far easier to digest

- It is a suitable dairy product for those who are lactose intolerant

- It cleanses the digestive tract

- It prevents infections of the stomach and intestines

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.
 

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Why it's Important That Your Child's Diet is Calcium-Rich

5121 people found this helpful

I am 25 year old girl. I am feel like in future I ll have sugar problem. What should I do to I can cure this problem. I have cyst in left breast.

MRCS, DNB (Surgical Oncology)
Oncologist, Chennai
I am 25 year old girl. I am feel like in future I ll have sugar problem.
What should I do to I can cure this problem....
Hi. Sugar problem or diabetes can be diagnosed only by blood n urine tests. If your parents or grand parents hv diabetes thdn you hv a higher risk to get. Avoid sugar, sweet foods n exercise regularly. Keep a watch on your breast cyst n consult a doctor immediately if you notice an increasing size or change in consistency of the cyst.
2 people found this helpful
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Is the weight is one of the causes for irregular menses and blood flow is not clear it like blackish type.

BHMS
Homeopath, Faridabad
Is the weight is one of the causes for irregular menses and blood flow is not clear it like blackish type.
Yes, most of the over weight women faces irregular menses. The reason being, more weight causes increased secretion of s. Testosterone in the body which causes irregular menses. Losing a considerable amount of weight can cause the period to become scanty, heavy, shorter or longer than normal. It may also cause a woman to suffer from an imbalance in hormones, which can directly cause the irregularity. This is a normal color change. It happens when the blood is older and not being expelled from the body quickly.
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Hi I want to know about the dates to do sex to get pregnancy for my wife as her period date is 23 rd of every month.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi  I want to know about the dates  to do  sex to get pregnancy for my wife as her period date is 23 rd of every month.
Hi . A pregnancy would happen if you have relations around the time of ovulation. Ovulation happens during mid cycle. Ideal days to have relations is 10th, 12th, 14, 16th and 18th day of periods.
3 people found this helpful
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My wife is about 2 weeks pregnant but yesterday we saw some blood. Is that something serious. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My wife is about 2 weeks pregnant but yesterday we saw some blood. Is that something serious.
Please suggest.
Hello, yes, bleeding during early pregnancy should not be taken lightly. Pregnancy test and sonogram should be done to find out the cause.
1 person found this helpful
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My friend missed her two months period. She checked with the pregnancy kit test twice but it appears negative. What should she do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
My friend missed her two months period. She checked with the pregnancy kit test twice but it appears negative. What s...
It is better to under go for the test of ultrasonography of pelvis to know the exact cause and if that comes normal she should undergo following blood tests and then get back to me with reports cbc. Thyroid profile, s testosterone, s dht.
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How do we avoid pregnancy before it occurs. Is condom effective. Or pills is effective. Is there any other material to avoid pregnancy. How could it be used?

MBBS
Sexologist, Panchkula
How do we avoid pregnancy before it occurs. Is condom effective. Or pills is effective. Is there any other material t...
You can use condom or birth control pills like saheli or intrauterine contraceptive devices like copper t.
303 people found this helpful
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Miracle Drink-Apple, Carrot, and Beetroot Juice

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Miracle Drink-Apple, Carrot, and Beetroot Juice

What do you get when you mix together apple, carrot, and beetroot juice? You get miracle drink.
The drink has gained fame by the name, miracle drink because the countless benefits it gives to your brain and body is truly a miracle.

This powerful drink was introduced by chinese herbalists for the treatment of lung cancer and many other diseases ages ago. But currently, it has gained massive popularity all over the world because of its magical health benefits.

The drink is simple to make all you need is a juicer, apples, carrots, and beetroots. Juice them with their skins on and consume right after making it. Do not store. How many carrots, apples or beets you add to the juice is up to your own taste. You can either add more carrots or increase the number of apples. For best results, try to take them in equal quantities. You can even add lime juice to enhance its taste but do not add sugar.

Power of two vegetable and one fruit:
Packed in this juice are the power of two vegetables and one fruit, all enriched with a plentiful amount of lifesaving antioxidants. Apples contain nutrients like vitamin a, b1, b2, b6, c, e and k, folate, niacin, zinc, copper, magnesium, potassium, phosphorus, iron, calcium, sodium, and manganese. Also, the dietary fibers found in apples are very beneficial for health. Carrots contain a wide variety of vitamins such as vitamin a, b1, b2, b3, b6, c, e and k, folate, niacin and pantothenic acid. There are minerals like potassium, calcium, phosphorus, magnesium and selenium packed in it. One of the most important components found in carrots is beta-carotene. You can get the best of these nutrients by juicing the carrots. And the heart friendly beetroots are enriched with nutrients like vitamin a, c, b-complex, potassium, iron, magnesium, and copper. They contain anti-aging agents as well.

With the combined effect of the three, you can get enough nutrients that will not just keep you going through the day but would also have long-term beneficial effects on your health.

3 people found this helpful

I am a 18 year old girl. I am having my periods once in every 15 days. It happened a few months ago for 3-4 time then it went back to normal but now it's been happening again. (3rd time in a row). Also I'm not a very physically active girl. I don't play any sport or exercise. My stamina is quite low but I do eat normally. My weight is 48 kgs. I am really worried about this please help.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I am a 18 year old girl. I am having my periods once in every 15 days. It happened a few months ago for 3-4 time then...
U are experiencing hormonal imbalance. You need to do certain tests. In the mean time you need to improve your physical activity.
6 people found this helpful
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I have a problem of dark hot flashes of menstrual prior to the actual menstrual period date. For instance, if I get periods on 10th of this month, I get that flash traces a week before. Is it normal or due to some deficiency? Please suggest.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I have a problem of dark hot flashes of menstrual prior to the actual menstrual period date. For instance, if I get p...
Hello, this is called premenstrual syndrome. It happens because of hormonal changes taking place inside your body. Symptoms vary from one lady to another. If you are not facing any trouble because of flushes and if you don't have any other associated complaints, it can be considered normal.
2 people found this helpful
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Can breast bleeding indicate for pregnancy. After know about breast bleeding. What should be do for next to stop bleeding. After pregnancy can any effect on vagina. Lastly during pregnancy can we stop sex daily.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, bleeding from breast could be due to injury. Or other option is that it could be breast cancer. Please get a mammography done and examination with surgeon to rule out breast cancer. You should avoid sex during first 3 months of pregnancy. During pregnancy vascularity of vagina increases and become more lay.
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I have cycles every 35-40 days. Bleeding is normal. Is that something I should be worried about? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have cycles every 35-40 days. Bleeding is normal. Is that something I should be worried about? Please tell me.
Yes. Check out hb% go for usg abdomen and pelvis thyroid levels send reports on private questions section start following ayurvedic medicines. Cap immugain cap detox cap omegarich cap calrich cap green rich syp ashokarist syp menohelp cap gynocare cap p5 no substitute for above medicines follow all for a month then review back
1 person found this helpful
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Hello doctor, I'm 39 years old married lady, I have lots of problem due to hormonal problem, pcod ovaries, hypothyroidism, ANA & DNA, R Factor positive. After 2 miscarriage I am not getting pregnant. please help me. My hypothyroidism is under control. But ana positive & pcod syndrome is not controlled. Suggest what can I do? I am taking thyronoms 75mg, mcbm 69, calcirol & ecospirin 75.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor,

I'm 39 years old married lady,
I have lots of problem due to hormonal problem, pcod ovaries, hypothyro...
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. It can reduced over weight. send your reports for best treatment.
2 people found this helpful
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Missing my periods. Last I got my periods in oct 2016. Weight gain. Please help. Done various test.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Missing my periods. Last I got my periods in oct 2016. Weight gain. Please help. Done various test.
Bhavya you have not mentioned how long your period is irregular . you are gaining weight . You may be suffering from PCOD . You have to consult gynacolist . USG abd can be done to evaluate ovary and uterus pathology.
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I had unprotected sex with my girlfriend on 22nd March and her expected periods was on 28th March but she didn't get her periods. We had a test today morning and the result was negative. Should we go for an ultrasound test and consult a gynaecologist or we are safe?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had unprotected sex with my girlfriend on 22nd March and her expected periods was on 28th March but she didn't get ...
No need of ultrasound at this stage. Just repeat test of urine after gap of 4-5 days and whatever is the result meet Gynecologist.
1 person found this helpful
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How to sit in correct position

COMT, MPTh/MPT
Physiotherapist, Surat
How to sit in correct position
Correct ergonomics:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.

I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usually he used to bring out his thing at the time of discharge. I dint get pregnant anytime. Now as I want to conceive, I thought to consult a doctor for dos and do nots. But the doc, much to my irritation, only asked weather I take any precaution or not. She told me it is worrisome how you hvnt conceived yet if also your husband does not discharge within you. She has told me to do some test. So I want to ask is it really a danger?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usu...
Pregnancy depends on many things. 1. Doing sex on right days. 10-16 days from period date are best for conceiving. So do sex for atleast these days. 2. Thyroid problem in women will cause delay in pregnancy. Get check up done for your wife 3. Try these 2 first and still if you do not get benefit then go for sperm test for urself and consult gyanologist for your wife. For further help consult.
3 people found this helpful
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Hi, My Wife is again pregnant but we want stop this time for couple of years. Can you please advice me?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear Sri, you need to tell me how many children you have , months of pregnancy? May go for MTP accordingly. Go for CuT, pills or condom accordingly. Thnx
1 person found this helpful
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Is it necessary to sleep on our left hand side. I can't sleep like this. M having habit of sleeping straight. I mean on my back. Whole night i sleep like this from childhood. Nd now on left hand side. I can't manage. please suggest me the right position that make my body comfortable.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it necessary to sleep on our left hand side. I can't sleep like this. M having habit of sleeping straight. I mean ...
Hello, You have to sleep on the left hand side else the uterus may compress the aorta causing decrease blood supply to your child and hence decreased growth. You may place a pillow under your back on the right side so that you don't turn at night.
2 people found this helpful
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