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Dr. Jp Pandey

Orthopedist, Delhi

100 at clinic
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Dr. Jp Pandey Orthopedist, Delhi
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jp Pandey
Dr. Jp Pandey is an experienced Orthopedist in Dabri, Delhi. You can visit him at Bhagwati Nursing Home in Dabri, Delhi. Book an appointment online with Dr. Jp Pandey and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhagwati Nursing Home

Railway Road Dabri Village , Landmark: Noida Bus Stand, DelhiDelhi Get Directions
100 at clinic
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I have severe pain in my back. It is very painful. I tried many medicines and exercises but it didn't end. Kindly help me out.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I have severe pain in my back. It is very painful. I tried many medicines and exercises but it didn't end. Kindly hel...
if you are not getting results you need to do investigations to rule out cause or issue follow tips for 7 days . if not happy with result consult privately . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
1 person found this helpful
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I am sukesh kumar 23 from noida I have lower back problem I tried all things toh reduce relief but failed . What can I do for my back .

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am sukesh kumar 23 from noida I have lower back problem I tried all things toh reduce relief but failed . What can ...
Improve your posture avoid forward bending start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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My mother have ankle pain. Some time the ankle is greeting puff and also leg and arm also greeting puff. And all joint is paining please suggest me

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
She could be suffering from rheumatoid type arthritis. You should get appropriate tests done after consulting an orthopedic surgeon or rheumatologist.
2 people found this helpful
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I am 64 years old. I am having diabetes and also spondylitis. Does slow walking really reduces Sugar?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 64 years old. I am having diabetes and also spondylitis. Does slow walking really reduces Sugar?
It's not about walking slow or brisk. Brisk walking is necessary to reduce weight and also to keep sugar levels under control. But it is also important to walk according to your age and energy. Walking accordingly can serve the purpose and walking more than your strength can result in complications. So decide the pace of your walk according to your age and energy. Meanwhile bring changes in your diet, follow home remedies to maintain your blood sugar level.
5 people found this helpful
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I am 30 years old, I have trouble sleeping for last 5 months and same time it gives me back and neck pain.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 30 years old, I have trouble sleeping for last 5 months and same time it gives me back and neck pain.
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take 30 ml of ojus syrup along with 30 ml of lukewarm water after meals. B) take 30 ml of aloe vera juice and 30 ml of daadimavleha along with 30 ml of lukewarm water at night before sleep. C) take 30 ml of audumbaravleha and 15 ml of honey along with 30 ml of lukewarm water, early in the morning on empty stomach. Do all these things for fifteen days and give your valuable feedback. Thanks.
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I am 5 ft 5 inches tall & wieght=99 kgs, there is lot of pain in the ankle, it pains like hell also my back pains a lot please suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Reduce weight! morning stiffness in back & pain in other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have red eyes few days after birth. And many few times two legs pain after play. why? Please help me.

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
I have red eyes few days after birth. And many few times two legs pain after play. why? Please help me.
Dear red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for red eye. If you have red eyes since birth or always associated with pain in both legs, then you must visit a physician and get appropriate tests done to rule out any association between the two which can occur in few medical conditions like juvenile arthritis.
2 people found this helpful
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5 Ayurvedic Ways To Manage Lower Back Pain!

MD - Ayurveda, PGDPC, Degree in Yog And Ayurved
Ayurveda, Nashik
5 Ayurvedic Ways To Manage Lower Back Pain!

Low back pain is not a specific disease; rather it is a symptom that may occur from a variety of different processes. Back pain can have many reasons, but often no specific cause will be found and the pain will stop. 

According to ayurveda, this is a vata disorder. The vata dosha gets vitiated due to various reasons of faulty dietary and life style habits. This vitiated vata dosha travels throughout the body and accumulates in the area of blocked channels. In this case it finds blockage in the channels of the low back area and gets accumulated there thus causing pain. 

Causes of Low Back Pain- 

  1. Common causes involve diseases or injury to the muscles, bones or nerves of the spine. 
  2. Pain from the diseases of abdominal, pelvic and chest organs can also radiate to back. 
  3. Normal pregnancy can also cause back pain due to stretching the pelvic ligaments and straining the low back.
  4. Ankylosing Spondilitis causing stiffness and pain in the spine worsen in the morning. 
  5. In cauda equine syndrome, the spinal cord is directly compressed causing nerve compression. The patient may experience pain and loss of sensation in the area supplied by compressed nerve, bowel or bladder dysfunction. 
  6. Infections of the bones of the spine are among the uncommon causes.
  7. Nerves infection with herpes zoster virus can cause nerve inflammation in the upper or lower part of the spine causing pain. 
  8. Disc prolapse between the lower back bones causes nerve root irritation. Sciatica is a common example of nerve root irritation. In Ayurveda this disease is called Gridhrasi. This disease is caused by vitiated vata and kapha. In this case pain starts from the back and traverses throughout the leg up to the great toe. 

Symptoms of Low Back Pain 

  1. Pain in the low back area is the primary symptom. The pain may radiate downwards the front, side or back of the leg. 
  2. Pain may be worse with activity or prolonged sitting. 
  3. Numbness or weakness of the area supplied by the compressed nerve.

Management Back pain due to Nerve compression at SukhAyurveda 

  1. SukhAyurveda Detox Therapies for Low Back Pain: The most powerful treatments for removing toxins are the SukhAyurveda Detox Therapies. These treatment programs may include Abhyangam massage, Herbal bun (pottali) massage, purgation and mild herbal enema. Kadivasti has a major impact in treating patients of low back pain. These treatments are given in combination according to the patients’ constitution and disease. These create the ideal internal physical environment for healing. SukhAyurveda Detox Therapies address the problem of toxin accumulation by systematically Loosening impurities that have become embedded in tissues and helping liquiefy them for easy absorption into the circulation and eventual elimination. Softening and opening the channels of circulation and elimination so proper nourishment can reach the tissues and impurities can be more easily eliminated from them. Activating the elimination process for the most thorough cleansing of the entire physiology. 
  2. Proper Nutrition: SukhAyurveda Consultant provides guidance for proper diet to be taken and to avoid the food items aggravating disease. Avoid foods that are hard-to-digest (like milk, caffeine, pulses like kidney bean, etc) clogging to the physiology and aggravating to the doshas(functioning modes) that are already imbalanced in you. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body's inner intelligence. 
  3. Ayurveda herbs: Their purpose is to restore balance to the doshas(specific functioning modes) whose malfunctioning is causing your condition. SukhAyurveda Consultant selects the appropriate herbal formulas for allieviating vata and kapha doshas. Traditional Ayurveda theory says that herbs are most effective after a person completes a Detox program. The cleansing and rejuvenation treatments are the main focus at SukhAyurveda. Once cleansing program is finished, maximum benefits are achieved from herbal program. 
  4. Lifestyle and Daily Routine: One of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. SukhAyurveda Consultants reviews daily routine and creates a daily schedule that will increase balance in physiology and aid in healing of the body. Stretching activities that place additional strain on the back are discouraged. While sleeping on your back keep a pillow under your knees and in case lying on one side keep a pillow in between your knees. This keeps your back straight and helps in relieving pain also. In sitting positions a support to low back should be given by a small pillow or rolled towel. Don’t bend forward to lift heavy objects if you will have to lift weight then keep your back straight up and down, head up and lift with your knees. 
  5. Yoga: SukhAyurveda considers Yoga as a non-dietary regiment to improve digestive strength, circulation, nervous system function, the body's healing response. We offer Yoga classes every day and teach simple but profound set of postures that you can practice daily. For Low back pain we recommend 
    • Shallabh asana
    • Nauka asana 
    • Bhujang asana 
    • Many other yogasanas are also advised according to the patient’s problem. 
    • Low impact exercises like swimming, walking and bicycling can increase overall fitness without straining the low back. 
  6. Strengthening the Body's Natural Healing and Self-Repair Mechanisms: Ultimately every treatment approach must depend on the body's natural healing ability for a real cure of the condition. SukhAyurveda approach is not to attack the disorder with something from the outside, but to attempt to enliven the innate healing response of the body. The healing response is one of the most complex and coordinated activities within the human physiology and often cannot be strengthened significantly without a comprehensive natural approach. 

Taking together, all the SukhAyurveda programs described above, aim to create the ideal mental, physical and behavioral environment for healing

3292 people found this helpful

My mother in law is suffering from knee pain from atleast 5 years. She have not taken medicine. She is 66 years old. Please give me advice or any home remedies. She has problem in standing and sitting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother in law is suffering from knee pain from atleast 5 years. She have not taken medicine. She is 66 years old. ...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I am facing back pain problem every morning and sometimes when I walk for 20-30 minutes. Pain is not serious and after sometime it back to normal even. Suggest reason and solution on this. Thanks.

MPT, BPT
Physiotherapist, Noida
I am facing back pain problem every morning and sometimes when I walk for 20-30 minutes. Pain is not serious and afte...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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