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Dr. Jk Panday

Ayurveda, Delhi

200 at clinic
Dr. Jk Panday Ayurveda, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jk Panday
Dr. Jk Panday is a renowned Ayurveda in Rohini, Delhi. You can consult Dr. Jk Panday at Wonder Herbs Ayurvedic Hospital in Rohini, Delhi. Book an appointment online with Dr. Jk Panday and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-547,Sec-8, main road Rohini. Landmark: Opp Metro Pillar 374 , Near Madhuban Chowk. , DelhiDelhi Get Directions
200 at clinic
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I have an acne formation on my back since one year, it's been getting worse day by day. It pains and has a pus in it.

BAMS
Ayurveda, Ambala
I have an acne formation on my back since one year, it's been getting worse day by day. It pains and has a pus in it.
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am putting up some weight, I am barely eating any thing also I am walking for 40 minutes every day (started a month ago, eating wheat at night, having exercise to reduce belly fat. But I am not loosing any fat, I have a bought I am putting up more fat than I started all these, what do I do to loose my belly fat. Pls help me.

MBBS
General Physician, Mumbai
I am putting up some weight, I am barely eating any thing also I am walking for 40 minutes every day (started a month...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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From last 2 days, more n more yellow stuff forming on the tongue. I don't know why? But it swept away after using tongue cleaner, I do not find any other symptoms. I'm normal. Does I'm suffering with any health issue?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
From last 2 days, more n more yellow stuff forming on the tongue. I don't know why? But it swept away after using ton...
Drink plenty of water rinse after every meal avoid tea coffee brush twice daily especially at night
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I have many pimples on my face and I am using medicine from last two month. What should I do to remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many pimples on my face and I am using medicine from last two month. What should I do to remove it.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Suggest me a diet plan to loose 10kg in a month. Do include what things to eat and what not to in what quantity. I am 90 kgs.

PDDM, MHA, MBBS
General Physician, Nashik
Suggest me a diet plan to loose 10kg in a month. Do include what things to eat and what not to in what quantity. I am...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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My periods is irregular and I have ovarian cyst and i am not conceiving. please help.

BHMS
Homeopath, Faridabad
My periods is irregular and I have ovarian cyst and i am not conceiving. please help.
Hello, Start taking homoeopathic preparation by Bakson's - Menso Aid/ twice daily and Calcarea Fluor 12x/ twice daily for 1 month. Revert me back thereafter.
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I am 22 years old and I faced irregular menstrual problem. From last 6 months its ok. And this again repeated first two day no bleeding happened. After now ir will happen. Now ninth day bleeding not stopped at and how many days it takes. I am a software employee so This problem bothers me.

B.H.M.S,
Homeopath, Muzaffarpur
U take homoeopathic medicine -----trillium pedulam q 10 to 20 drops with 1.5 cup plain water 4 times a day. Send me details of your complaint.
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My age is 22. My problem is that my weight is more than it should be. My diet is normal. I do light exercise also. Still no effect kindly suggest something worth.

BAMS
Ayurveda, Ambala
My age is 22. My problem is that my weight is more than it should be. My diet is normal. I do light exercise also. St...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weakness.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weak...
i think ,this problem of yours is related to your posture. try to sit straight as much as you can. See that your chair is supporting your back and neck while working. take your eyes off every 15 mins and look around. stretch your legs and hands every half an hour. Rotate your neck side and up and down (neck exercises). stand up and take five mins walk in the office every hour. small exercises like rotation of ankle and wrist, stretch outs every hour will help.try to keep your back straight supported by a good seating arrangement. You need to follow these routinely otherwise you will land up with cervical spondilytis in long run. If still pain persists can consult an orthopaedician for needful opinion and can go for physiotherapy. for weakness take diet rich in calcium and protein.
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I am newly Married, First intercourse was 45 days ago (on 14th day of menstrual). I missed my menstrual this month, we are not planning for kids right now. It's 4 weeks delayed. I have Done Pregnancy testing using the strips, it shows positive. We would like to terminate pregnancy without any risks in future. I heard of Mifty Kit which contains" Mifepristone.

MBBS
General Physician, Chandigarh
I am newly Married, First intercourse was 45 days ago (on 14th day of menstrual). I missed my menstrual this month, w...
Four weeks delayed means you are already 8 weeks pregnant if you want to abort you should consult a gynaecologist and get it done by evacuation method oral pills at this stage can give you more problems like excessive bleeding pain and infection etc.
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I am 35 years old I am fed off of my Pimples in face, I tried every facewash and many home made remedy and various method. But I can't get .

DHMS (Hons.)
Homeopath, Patna
I am 35 years old I am fed off of my Pimples in face, I tried every facewash and many home made remedy and various me...
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear, sun glasses, before going to sun. Wear, full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years. Please advice home remedies.

BHMS
Homeopath, Mumbai
Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years.
Please advice ho...
it`s a diabetic neuropathy ,it happen in every diabetic patient.so you just keep control your sugar level and keep warmth your leg.so always wear socks.
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How we can loose stomach fat in winter without dating for female of age about 40 years.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How we can loose stomach fat in winter without dating for female of age about 40 years.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk, packeted foods as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am losing lose motion and I am eat all the medicine but no effect on it please help me out of those things?

BHMS
Homeopath, Raebareli
Dear user loosemotion can be due to infection or due to indigestion try maintaing good hygeine and use coconut water and ors to prevent dehydration. Along use the homeopatjic remedy podophyllum 200 three pills thice x 3 days. Consult back thereafter. Also avoid milk and fruits for sometime.
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Is skimmed milk consuming 2 cups in a day advisable for diabetic person?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
He or she may consume it. But its not mandatory. Dr surbhi agrawal consultant physician and diabetologist
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Hi I have dark upnder eye circle and I m fair in complexion. Please help me which cream i should use for my under dark eye circle ?

Advanced Aesthetics
Ayurveda, Gulbarga
Vit e for under eye dark circles - being a antioxidant vit-e helps in evening skin discoloration and fading also dark spot and other blemishes on the skin massage every day with the vit e skin for great result. A pure can vit e is used for this treatment order to take the best benifit from this remedy.
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My hormones are become weak. I'm depressed in my life becoz of my hormones. Can you please advise me with some medicine.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My hormones are become weak. I'm depressed in my life becoz of my hormones. Can you please advise me with some medicine.
Take 1/2 teaspoon ashwagandha powder with warm milk before bed daily. This will help restore the balance.
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I have spondylitis on my lower back for 10 years, I do exercise, now suddenly I have developed heel pain on left leg, I apply ice pack, I have started wearing flat heel shoes. How to get rid of this problem?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hi. Heel pain needs ultrasound therapy. Use silicon heel pad I m shoes for walking and standing. You may need to visit a physiotherapist for ultrasound therapy.
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I'm 20 years old I'm very slim. can you please tell me what should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm 20 years old I'm very slim. can you please tell me what should I do to gain weight?
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *get balanced diet and more protein rich diet *drink plenty of water *eat dark green leafy vegetables and fruits *take more antioxidant vegetables and fruits daily *practice yogas *practice morning walk *get sound sleep in night 8-9 hours *taketab aarogyavardhini vati 2 tabs for morning and night
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There is a pain in my teeth from last 2 days. Kindly advice.

M.D.S.
Dentist,
It could be due to decay or gum infection better to visit a dentist and see wat exactly i'd causing pain.
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