Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
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Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
1) maintain your healthy weight. If overweight then reduce your weight
2) control cholesterol - avoid fatty. Fried foods, junk food, cold drink.
Reduce trans fat, sugar, salt
3) manage blood pressure in range
4) do regular exercise, walk instead of driving always choose stairs instead of using elevators.
5) stop smoking
6) maintain blood sugar
7) eat healthy and nutrition diet rich in fruits and vegetables
8) try to reduce the portion size of unhealthy food and increase the size of healthy food.
9) eat fibre rich grains
10) if you drink alcohol, do so in moderation. This means an average of one to two drinks per day for men and one drink per day for women. (a drink is one 12 oz. Beer, 4 oz. Of wine, 1.5 oz. Of 80-proof spirits, or 1 oz. Of 100-proof spirits.)
Drinking more alcohol increases such dangers as alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents.
I was having jaundice before one month. Now I have done through all the tests and my reports are Normal. I just want to know what should I take in diet. And for how long I have to continue taking the Same diet.
I am diabetic 66 years old suffering from fungus in my penis. The effect of this is bad throat cough. Please advise.
My mother is 50 year old and suffering from high thyroid stimulating hormone disorder, she feels tires and body pain always, please advise.
I have premature ejaculation. Its really affecting me mentally. How can I overcome with it? Kindly guide me.
• Indigestion refers to an upset stomach
• It is also referred to as dyspepsia
Symptoms to look for:
• Bloated stomach
• Abdominal discomfort in upper abdominal area
• Gastritis or GERD
• Symptom of peptic ulcer
• In some cases, it's a symptom of cancer
• Incorrect eating habits like:
o Excessive intake of spicy or oily food
o Eating quickly
• Excessive consumption of coffee or alcohol
• Certain antibiotics
• Excessive smoking
Natural home remedy using cumin seeds:
1. Take 2 tbsp cumin seeds
2. Add it to 4½ cups of water
3. Boil for 5 min
4. Allow it to cool
5. Strain the mixture
6. Drink everyday
Natural home remedy using lemon juice and honey:
1. Take 1 glass warm water
2. Add 1 tsp lemon juice
3. Add 1 tsp honey
4. Mix well
5. Drink after each meal
Natural home remedy using coriander leaves, buttermilk and cardamom powder:
1. Crush a few coriander leaves
2. Press them in a sieve
3. Extract juice
4. Mix 1 tbsp yogurt in 1 cup water
5. Add 1 tsp salt and make buttermilk
6. Add 3 tsp of coriander juice to it
7. Add ½ tsp of cardamom powder to it
8. Drink 1 hr after every meal
• Eat jaggery after every meal
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist
The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:
Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.
Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.
Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.
Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.
Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.
Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system. It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.
Spinach - Being high in fiber and loaded with Vitamin C, Folate and other powerful antioxidants it helps building strong immune response and ensure overall wellbeing. A special care is to be taken that it should not be consumed raw, as the level of oxalates is considerably high, which can lead to the partial absorption of the important nutrients.
Yogurt - Yogurt being high in probiotics, which helps food move through the gut. It also helps in improving bone health. It helps in regularising digestion and reduce the symptoms of Irritable Bowel Syndrome(IBS), since it is digested easily by human body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.