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Dr. Jeetu Mishra  - Physiotherapist, Delhi

Dr. Jeetu Mishra

84 (61 ratings)
Bachelor of Physiotherapy

Physiotherapist, Delhi

14 Years Experience  ·  500 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Jeetu Mishra 84% (61 ratings) Bachelor of Physiotherapy Physiotherapist, Delhi
14 Years Experience  ·  500 at clinic  ·  ₹300 online
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Sports injuries are injuries that occur in athletic activities or exercising.When injured the two...

Sports injuries are injuries that occur in athletic activities or exercising.When injured the two main systems affected are the nervous and vascular systems. The origins in the body where numbness and tingling occurs upon sports injuries are usually the first signs of the body telling you that the body was impacted.

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How Physiotherapy helps manage Injuries?

Hi, I am Dr Jeetu Mishra Physiotherapist and Chiropractor. I passed out in 2004 and being practicing in Delhi since 2005. My speciality is with the back, neck and spine. We usually see fitness people related with the sports injuries and we have been dealing that since 2006 onwards, I worked initially with team, team tennis and other sports. I myself have been a runner and a exercise enthusiast, we have clinic here in Arjun Nagar which is facing Defence Colony we provides services related to healing which involves cupping, massage, spinal adjustment and Physiotherapy treatments. We primarily focus on the back and the shoulder which are the most common injuries which sportsmen suffer. These days we see huge increase in the sports injuries due to the peer pressure on the people they tend to gain huge weight, they tend to lift huge weights during the exercise, they attend to injured themselves more often and then they turn up, usually they turn up late in the 30 or early 40’s. These days we see very often with the complaining of the back pain because of the sedentary lifestyle and there exercising habits. We tell them to lower down the weight, go easy on the exercise and tell them to go more on the stretches, when we find there have been tightness or the misalignment, imbalance in their back, we tried release them to my official release needling, cupping and the massage. We often use different other methods as well, we find the swelling persisting and we trying to do that by laser or electric therapy, ultrasound, long wave these are the gadgets we very often used in our treatment. We also work manually, we have team of doctors who work expertise for last 10 to 15 years got experience hands we can palpate the insufficiency, palpate the tightness, we can examine the limpness capacity usually seen a lot of tightness in the lower body and the upper body the function movements are restricted these days people tend to use more of the unnatural moments in the gyms. They tend to force themselves using those unnatural moments and then they get injured. Lack of mobility is the biggest cause of the injuries again what we see, we tend to tell them, to correct them and we trying heal them naturally. We don't believe in medication, we try in healing them naturally we are complete no-no for the medication. Until it is must for anyone and we asked them to follow their physician what kind of medication they have to take, we focus truly on the natural healing, we infact try to call ourselves as a healer, manual therapist, physiotherapist, physical therapist these are the things that we often call ourselves. We believe a natural healing is the best way of healing your own body. If you have any queries related to the our services please call us on our numbers, please take up the appointment at the reception and we will help you out with our services. Thank you.



 

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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jeetu Mishra
I am qualified physiotherapist and chiropractor and practising since 2004

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Education
Bachelor of Physiotherapy - Indore College of Medical Sciences - 2004
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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803, 2nd Floor, Arjun Nagar, Bhism Pitamah Marg, Opposite Defence Colony, Kotla MubarakpurDelhi Get Directions
  4.2  (61 ratings)
500 at clinic
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Sports Related Injuries

Bachelor of Physiotherapy
Physiotherapist, Delhi
Play video

Sports injuries are injuries that occur in athletic activities or exercising.When injured the two main systems affected are the nervous and vascular systems. The origins in the body where numbness and tingling occurs upon sports injuries are usually the first signs of the body telling you that the body was impacted.

4845 people found this helpful

How Physiotherapy Helps In Joint Complaint?

Bachelor of Physiotherapy
Physiotherapist, Delhi
How Physiotherapy Helps In Joint Complaint?

What is physiotherapy?
Physiotherapy helps to improve the strength of muscle, and joint which is affected by injury, diseases, or disability through movement, exercise, manual therapy, and advice. 

What are the most common joint complaints?
Rheumatoid arthritis, osteoarthritis, and gout are the most common complaint, and physiotherapy has a great role in it.

What are the benefits of physiotherapy in joint complaints?

  1. It reduces pain which in turn helps you reduce your intake of painkillers.
  2. In some cases, it prevents chances of surgery, and also increases the capacity of the joint to function for the longer period of time.
  3. It improves mobility, and movement of the joints.
  4. It avoids fall which is usually common in the joint complaint and improves the balance of the patients.

How physiotherapy help in the joint complaint?
Physiotherapy includes following methods to improve the joint complaints:

1. Local applications
Application of ice packs to soothe hot, swollen joints and application of heat packs to relax tense, tired muscles is usually done.

2. Splinting of joints
In cases of rheumatoid arthritis where joint complaints flare ups at that time splinting of the joints helps to the greater extent. Immobilization of the joint with splint helps to avoid further damage of soft tissues, and nerves.

3. Trans-cutaneous electrical nerve stimulation (TENS) therapy
It helps by blocking pain messages from affected joint to the brain, and it alters the perception of pain. It is done by using a small machine with an electronic device which sends impulses to the nerve endings, and this is attached with the pads which are placed on the skin. This device causes a tingling sensation that gives soothing effects to the joint.

4. Gradual increasing daily exercises
Exercise should be started slowly, and it should increase slowly. This helps to strengthen the muscles and joints and increases fitness. Regular exercise also stimulates the production of endorphin which is one of the best pain-relieving hormones.

5. Massage therapy
Physiotherapy also includes massage therapy which helps to relax the muscles, helps to improve joint movement, and makes more comfortable movements.

6. Acupuncture
Sometimes, acupuncture is also used to stimulate the brain to produce endorphins.

7. Hydrotherapy
Hydrotherapy includes exercise in the warm water pool. It is mostly used in osteoarthritis and rheumatoid arthritis. The warm water in the pool increases circulation during exercise, and due to the buoyancy of water, the joint, and muscles can be exercised without any unnecessary pressure on it.

8. Phonophoresis
In which ultrasound is used to deliver certain medications such as topical steroids, painkillers to decrease the inflammation of joints.

9. Use of light therapy
In light therapy, infrared waves are used to raise body temperature which ultimately increases blood circulation. It gives fast pain relief and reduces inflammation.

4 people found this helpful

Spinal Adjustments For Treating Back Pain!

Bachelor of Physiotherapy
Physiotherapist, Delhi
Spinal Adjustments For Treating Back Pain!

A backache is one of the most common conditions affecting 8 out of 10 people at some point during their lives due to a sedentary lifestyle, not maintaining proper posture, etc. The lower back is the area most often affected.

Chiropractic treatment usually involves treatment of common lower back pain conditions as well as treatment of lumbar herniated disc, radiculopathy and neck pain, and other conditions, manually. It is used for the non-surgical treatment of disorders of the nervous system and/or musculoskeletal system. Chiropractic treatment plan is driven by the patient's pain, disability issues, and activity intolerance.

What Is Chiropractic therapy?
Chiropractors use hands-on spinal manipulation and other alternative treatments, for proper alignment of the body's musculoskeletal structure, especially the spine. This enables the body to heal itself without surgery or medication.

Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support.

Chiropractic therapy is primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons. It is sometimes used in conjunction with conventional medical treatment.

Chiropractic Therapy consists of the following:
Spinal manipulation and manual manipulation: It is also commonly known as "Chiropractic adjustment". This is a technique where a high-velocity, short lever arm thrust is applied to an abnormal vertebra. This helps in improving function, reducing nerve irritability and restoring range of motion in the back. It also includes exercise, massage, and physical therapy that can provide mild-to-moderate relief from low-back pain. It is a safe treatment for low-back pain when performed by a trained and licensed practitioner.

Mobilization: It is also known as "Chiropractic mobilization". It refers to low-velocity manipulation, movement and stretching of the muscles and joints, with the goal of increasing the range of motion within those areas.
Manual adjustments: Here the doctor manipulates the joints, using a controlled, sudden force to improve the range and quality of motion.
Nutritional counseling and exercise /rehabilitation: Most often, it is also included in the treatment plan.

Steps of the treatment include:
Taking a detailed medical history including ongoing medical conditions:

  • Traumatic/surgical history
  • Lifestyle factors
  • Current medications
  • Physical examination
  • Laboratory investigations or diagnostic imaging to determine if treatment is appropriate for your back pain

Benefits and Risks of Chiropractic Care:
It is a safe and effective treatment for acute low back pain or sudden injury that results from moving furniture or getting tackled.

Limitations of Chiropractic treatment:
People suffering from the following conditions should not undergo spinal manipulation:

In case you have a concern or query you can always consult an expert & get answers to your questions!

4545 people found this helpful

Lower Back Pain - Can Physiotherapy Help?

Bachelor of Physiotherapy
Physiotherapist, Delhi
Lower Back Pain - Can Physiotherapy Help?

Low back pain (LBP) is very commonly seen in patients as it’s the fifth most common reason to visit a doctor. This is seen in almost 60-80% of people in their lifetime.

What Are The Causes Of Lower Back Pain?

It can be divided into following categories -

  1. Radicular Syndromes
  2. Radicular Pain e.g. Sciatica
  3. Radiculopathy
  4. Spinal Stenosis
  5. Specific Spinal Pathologies
  6. Non-Specific Low Back Pain (NSLBP)

There are various causes of low back pain but often the cause is not clear. There are various factors which can cause or aggravate the low back pain. such as:

  • Poor posture
  • Lifting objects that are too heavy
  • In pregnancy
  • Lack of exercise
  • Obesity
  • Trauma/injury 

Can Physiotherapy Help In Reducing Low Back Pain?

Physiotherapy is very effective in low back pain. A physiotherapist can assess the cause and decide the line of treatment. The earlier you start the treatment better is the prognosis. Physiotherapy not only helps in reducing the pain it can change the pathology so the posture and also chances of recurrence.

Methods of treatment are-

  1. Manual therapy (hands-on mobilization of the joints in your back) - skilled physiotherapists use precise hands-on techniques, it relieves stiffness and improves movement of the joints and muscles of your spine.
  2. Movement exercises- Most physiotherapists advises these exercises, generally known as the McKenzie method. It decreases radiating or referred pain and restores motion. Physiotherapy is helpful in chronic low back pain also. These first two methods are beneficial in chronic low back pain.
  3. Strengthening and core exercises- It mainly works on core stability and endurance, which strengthens your muscles.
  4. Educating for prevention- It is very important to take care after the recovery also because there can be a recurrence of it. So, by taking proper care you can avoid the future recurrence of the low back pain.
  5. Restoring activity- In minor low back pain, it’s good to get back to your activity as early as possible. Now bed rest for long period is not advised. The more you get active it helps to reduce pain and the recovery is also fast in those cases.

By all these methods, you can easily come over low back pain. But it’s always important to consult a physiotherapist rather than treating by yourself. Because it can’t treat the cause it can just reduce the suffering temporarily. Only a physiotherapist can advise you appropriate exercises which will improve your low back pain. Also, can give you other suggestions which are right and safe for you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4796 people found this helpful

Turn Your Back To Backache With These Healthy Habits

Bachelor of Physiotherapy
Physiotherapist, Delhi
Turn Your Back To Backache With These Healthy Habits

Backache is an affliction that almost 80% of the population suffers from. It’s the most common problem that plagues society nowadays because of the sedentary lifestyle people have taken to actively. It is caused due to a series of problems mostly because of years of feeding your bad posture, or lifting heavy weights, slouching and other such hazardous lifestyle choices. Other issues that lead to backache include medical problems like pregnancy, arthritis and even osteoporosis. It can also be a result of some long-standing injury to the spine or back that never healed properly.

However, people have to live as they are with backaches, the best they can, choosing medication and other such temporary reliefs. Here are a few ways in which you can regulate your lifestyle and choose healthier habits to slowly but surely cure your backaches.

  1. Exercise: Exercise is a very effective way to keep backaches at bay. But it needs to be moderated and performed carefully. No heavy lifting or any work that requires slouching over and or bending down low for long periods of time. Things like walking and yoga help keep the spine straight and require calculated movements and are very good for your back.
  2. Resting: When you are sleeping, check that you are in a comfortable position, but try not to adopt a sleeping position that is harmful to you. If you wake up in the morning with an aching body, it probably means the mattress you are sleeping on isn’t right for you. A good night’s rest should get you relaxed and feeling refreshed. Which in turn alleviates your backache. Not resting well can elevate your backache Add pillows to hold the existing curve of your spine in place.
  3. Temperature: Applying cold packs or hot compress to the affected area is also an effective way to reduce the pain that comes with backaches. Doctors usually suggest using ice first to lower the swelling and then applying heat as and when required. Either of these methods will work just as well.
  4. Weight: You need to maintain a healthy weight to ensure that your backache does not worsen. Your back helps in pulling the weight of your body and if it is beyond a certain limit the back is not equipped to handle the burden and may give out or start aching continuously. To get to the weight that is required by your height, consult a dietician.
  5. Water: Physiotherapists often recommend using water exercises in lukewarm pools as a treatment. The buoyant nature of water helps with the stress in the muscles and the warmth of the water helps in decreasing the pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4728 people found this helpful

Chiropractic & Spinal Adjustment In Back Pain - Tips That Can Help!

Bachelor of Physiotherapy
Physiotherapist, Delhi
Chiropractic & Spinal Adjustment In Back Pain - Tips That Can Help!

Chiropractic is a health profession that deals with the treatment of disorders related to the musculoskeletal system. It makes use of hands-on spinal adjustment and other alternative treatments to relieve pain so that there is no need for the patient with a musculoskeletal disorder to take medications or undergo a surgery.

Chiropractors, through their practice, facilitate proper alignment of the body's musculoskeletal system. The spinal manipulation and adjustments made by them can help restore mobility of joints that may have been affected by an injury. Back pain is one of the most common ailments that is treated by chiropractors.

The following are some of the secret chiropractic tips that can help you get rid of back and neck pain:

  1. Stretch as soon as you wake up: How your spine feels at the end of the day largely depends on what you do first thing in the morning and beyond. Make sure to stretch your body as soon as you get out of your bed. It will stretch out the spine and correct any misalignment that may lead to pain later during the day.
  2. Practice straight and side planks: A strong core and abdominal muscles are the keys to a healthy and pain-free spine. You must ditch doping crunches and sit-ups and instead stick to straight and side planks to relieve pain in the back. Lie on your stomach and lift your body, balancing it on your toes and hands. Maintain this position for as long as you can.
  3. Do no sit cross-legged: Avoid crossing your legs during the day. While working on a computer, make sure that both your feet are straight and firmly placed on the ground. If your feet do not reach the ground, place a box or a small stool to elevate your feet. This will help reduce pressure on your lower back and thus, relieve pain.
  4. Change sleeping position: Stop sleeping on your belly as it may put your spine and neck under great strain. The best sleeping position to relieve back pain and keep it healthy is the one sleeping on your back with pillows under your knees. If you must sleep on your side, make sure to place a pillow between your knees. Both these positions help restore the natural curvature of the spine.
  5. Move as much as you can: Inactivity is one of the leading factors that deteriorate the health of the spine. Not moving enough, staying physically inactive, and spending hours working in a single position can actually weaken the structures that support the spine and ultimately cause back pain. You are more likely to suffer from more pain if you are sedentary. Therefore, as per chiropractors, you need to eat well, drink well, and move well to keep yourself away from back pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4362 people found this helpful

Posture Problems - How They Can Be Set Right?

Bachelor of Physiotherapy
Physiotherapist, Delhi
Posture Problems - How They Can Be Set Right?

A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you did.

How poor posture is defined?
Poor posture is described as a situation where our spine is positioned irregularly, emphasizing the curves. This results in poor extended positioning that places stress on your vertebrae, muscles, and joints. Over time, this stress may severely weaken the very foundation of the body, and as a result, you may be plagued by a plethora of health problems.

Problems that arise from poor posture
Body pains and aches including upper or lower back pain, arm pain, and shoulder pain are widespread problems that arise from poor posture. Other possibilities include lower limb pain including hip and leg pain, ankle or knee pain, headaches and muscle fatigue, due to a buildup of the tension in the upper back, neck, and shoulders. A person who suffers from poor posture is seen to have symptoms such as rounded shoulders, hunchback, slouched structure, bent knees with head tilted forward.

Physiotherapy - A perfect cure for posture problems

A skilled physiotherapist can evaluate and diagnose your postural traits and help you grow a proper stance in which your back is straight, the chest is up and out, and your abdomen is perfectly tucked in.
A few strategies used by physiotherapists to improve poor posture are manual therapy and soft tissue massage, postural education and training, joint mobilization, pilates, and corrective exercises to improve flexibility and strength.

Exercises that can help
Specific physiotherapy posture exercises will help you develop proper posture. A few exercises that you can do every day are:

  1. Shoulder Blade Squeeze: Start standing tall with your neck and back straight. Clutch your shoulder blades together as much as possible. Stay for 5 seconds and repeat ten times for three to five times daily provided the exercise is pain-free.
  2. Cervical Retraction: Begin by seizing a chair and sitting straight with your feet reaching the floor. Raise your chin to the ceiling without nodding after a few deep breaths. Hold for 5 seconds and repeat ten times for three to five times daily.
  3. Chin Tucks: Begin standing tall or sitting with your back and neck straight. Shoulders should be slightly laid back. Tuck in your chin with no more than a mild to moderate stretch. Keep your nose and eyes facing forward. Hold for few seconds and repeat the same.

Walking or running every day too helps to correct posture. Standing tall and facing the world confidently indeed gives pleasure. Why wait? Reach out to a physiotherapist, and face the world with confidence.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4410 people found this helpful

4 Easy Exercises For Beginners!

Bachelor of Physiotherapy
Physiotherapist, Delhi
4 Easy Exercises For Beginners!

In the course of daily life, the element which stands as the most crucial factor is the health. However, the irony being the contemporary life more sedentary than ever, the scope of staying fit is gradually diminishing. Every second-day people are being diagnosed with obesity or some disorder and health issues that often gives you pain.

A therapy that helps people to manage several conditions without drugs or surgery is physiotherapy, and for problems like posture correction and obesity, physiotherapy suggests simple exercises to manage the condition.
Many people commence their workout routines with aims of losing weight, getting stronger and developing health, but stop disappointed when they lose commitment and willpower.

Physiotherapy can assist you to develop a habit you can stick to.

  1. The simple plank move: The plank pose is feasible because it is easy enough to perform at any place, and works your body’s complete core. It stretches the spine, strengthens the wrists and arms, and increases balance. One should hold the pose for 15 seconds and then release, repeating it for two times.
  2. Squat training as an integral physiotherapy exercise: A full-body fitness exercise, this works the quads, hips, and hamstrings, and even strengthens the core. Squats may help promote coordination and balance as well as the density of bone. Stand with feet a slightly wider than shoulder-width apart, toes should point slightly outward, keep the butt back, squat down, drop so the tops of your legs are parallel, and stand up.
  3. Easy crunches: The classic way to strengthen abs and lose weight. Fitness goal for this workout is strength and toning, fat loss, health, belly fat and cardio fitness. Lie on back with palms facing down, knees up and arms against sides, place the feet flat on the ground firmly. Gradually and lightly lift head and shoulder blades by contracting the abdominal muscles. Move torso halfway to your knees and hold for 5 seconds and release. Repeat this four times.
  4. Toe physiotherapy: This beginner exercise is aimed at fat loss, and building stamina. Lie on your back. Flex your feet, cross your legs, and raise your legs to a 90-degree angle. Stretch your arms and keep your chin up. Breathe gently as you crunch up, stretching toward your toes through a count of 10. Hold your position for 2 seconds at the highest tension point, then lower yourself back gradually to the origin point through a count of 10. Attempt to restrain your upper back from touching the ground. Repeat it three times without resting. Physiotherapy of toe helps to strengthen the ankle stabilizing muscles and improve balance.

Apart from the exercises mentioned above, regular walking or running can help improve the overall fitness of your body. Getting into shape will not only extend your life prospect and expertise to tackle daily activities with skill, but it will also increase your overall essence of life and give you a feeling of happiness and confidence.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4285 people found this helpful

Know More About Injuries

Bachelor of Physiotherapy
Physiotherapist, Delhi
Play video

Hi, I am Dr Jeetu Mishra Physiotherapist and Chiropractor. I passed out in 2004 and being practicing in Delhi since 2005. My speciality is with the back, neck and spine. We usually see fitness people related with the sports injuries and we have been dealing that since 2006 onwards, I worked initially with team, team tennis and other sports. I myself have been a runner and a exercise enthusiast, we have clinic here in Arjun Nagar which is facing Defence Colony we provides services related to healing which involves cupping, massage, spinal adjustment and Physiotherapy treatments. We primarily focus on the back and the shoulder which are the most common injuries which sportsmen suffer. These days we see huge increase in the sports injuries due to the peer pressure on the people they tend to gain huge weight, they tend to lift huge weights during the exercise, they attend to injured themselves more often and then they turn up, usually they turn up late in the 30 or early 40’s. These days we see very often with the complaining of the back pain because of the sedentary lifestyle and there exercising habits. We tell them to lower down the weight, go easy on the exercise and tell them to go more on the stretches, when we find there have been tightness or the misalignment, imbalance in their back, we tried release them to my official release needling, cupping and the massage. We often use different other methods as well, we find the swelling persisting and we trying to do that by laser or electric therapy, ultrasound, long wave these are the gadgets we very often used in our treatment. We also work manually, we have team of doctors who work expertise for last 10 to 15 years got experience hands we can palpate the insufficiency, palpate the tightness, we can examine the limpness capacity usually seen a lot of tightness in the lower body and the upper body the function movements are restricted these days people tend to use more of the unnatural moments in the gyms. They tend to force themselves using those unnatural moments and then they get injured. Lack of mobility is the biggest cause of the injuries again what we see, we tend to tell them, to correct them and we trying heal them naturally. We don't believe in medication, we try in healing them naturally we are complete no-no for the medication. Until it is must for anyone and we asked them to follow their physician what kind of medication they have to take, we focus truly on the natural healing, we infact try to call ourselves as a healer, manual therapist, physiotherapist, physical therapist these are the things that we often call ourselves. We believe a natural healing is the best way of healing your own body. If you have any queries related to the our services please call us on our numbers, please take up the appointment at the reception and we will help you out with our services. Thank you.



 

2719 people found this helpful

There are few medical expert vehemently opposing the consumption of any type of animal milk by human being. How much true it is?

Bachelor of Physiotherapy
Physiotherapist, Delhi
There are few medical expert vehemently opposing the consumption of any type of animal milk by human being. How much ...
All false animal milk what is other kind of milk we have been drinking animal milk since stone age forget and drink milk cheers.
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