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Proper and sound hearing is essential for a healthy living. If you are suffering from lack or loss of hearing, chances are that you are missing out on life itself. Therefore it is imperative that you undergo treatments in case you are suffering from any kind of hearing ailment. There are various reasons that contribute to loss of hearing.
Some of the common causes are-
2. Increasing noise
3. Genetically inherited
Over the years various surgical and non-surgical methods have surfaced that repair hear loss and damage. Among the other branches of medicines, Ayurveda is the most old and ancient method. It uses natural herbs in order to correct and treat hearing loss. This has proved to be extremely beneficial and potent and it cures hearing ailments by various natural methods. Some of them are:
1. Lukewarm mustard oil or sesame oil
If you are suffering from ear ache or loss in hearing, try putting few drops of warm mustard oil and sesame oil in your ear and hold it with index fingers. At the same time store the air in your mouth and let your cheeks contract and bulge for a minute or so. This ayurvedic tip considerably improves hearing and reduces ear pain.
2. Raddish juice and sesame oil
If you are suffering from sores and hearing problems, a mixture of the two can be beneficial. In this method, a small quantity of raddish juice should be boiled with a small quantity of sesame oil till the juice absorbs the oil. This mixture should be administered twice a day in order to experience the results.
3. Applewood oil
A variety of ingredients are required in order to create the resultant oil. Initially cow's urine should be boiled and the applewood powder must be added to it. This mixture should then be filtered and further added with sesame and goat's milk. This concoction then should be boiled and the resultant oil should be stored and applied with cotton daily. This improves hearing a great deal.
4. Mixture of neem and turmeric
In this method turmeric and neem leaves are boiled together. The steam should be taken as well as the water must be applied on the ears and surrounding areas. This has proved to be an extremely effective remedy in treating puss in the ears and consequent hearing loss.
5. Mixture of raddish juice, turmeric, sesame oil and ajwain seeds
All these ingredients must be taken in selective quantities and boiled to get the resultant oil. This oil must be stored and used to treat hearing loss and other ear diseases.
Greetings sir /mam I'm male 18 I'm getting severe itching problem on hand please give me a suggestion what cream should I use than.
Hello, I am suffering from persistent brain fog. I feel persistent heaviness in head. Its difficult to concentrate, memorise, short term memory loss. Theres lots of mental exertion for minor works. Low energy in body, lethargic. I have treatments in past 6 months which includes vit b12 treatment, paroxetine hydrochloride treatment.(suggested by neurologist) My MRI is okay. My thyroid, blood serum, sugar, bp all are found to be okay. The above treatment mentioned above give me temporary and very mild relief, so that I am at least able to function. I am now sick and tired of taking medicines since 6 months and want to be myself normal back. Again the problem is heaviness in head, persistent and accompanied by mental fog which does not let me be normal being :(What else should I try now, whom to visit.
Another benefit of exercise is lower blood pressure.
Exercise is beneficial to many health conditions, and hypertension is one condition that improves with exercise. The National Institutes of Health, the Centers for Disease Control, and the American Heart Association have promoted the benefits of exercise for individuals with high blood pressure. A meta-analysis, or a large study of 54 smaller clinical trials of aerobic exercise, found that systolic blood pressure, the top number, is reduced an average of 3.84 mmHg in individuals who exercise regularly.Diastolic blood pressure across these studies was reduced an average 2.58 mmHg. A meta-analysis of the effects of resistance training showed reductions of 3.2 mmHg systolic blood pressure, and 3.5 mmHg for diastolic blood pressure.
What Type of Exercise is Best?
Although both resistance activity and aerobic activity have shown benefits, there is an apparent link between resistance training and reduced compliance of the arteries. Compliance in the arteries means that the arteries expand when there is increased blood flow. If the arteries don?t readily expand in areas of high blood flow, it can cause blood pressure to increase. It appears that performing aerobic exercises with strength training negates this effect, and the overall effect of performing both resistance and aerobic exercise is a healthy blood pressure reduction.
Find An Exercise Activity You Enjoy!
You are more likely to exercise if you find something you enjoy. For some people, time alone while walking or running can be a rare moment for reflection.
Others may enjoy bicycling or rowing. These activities can be enjoyed alone or you can enjoy sharing your exercise time with a friend or neighbor. Team sports are good physical exercise, and like other forms of activity, they usually relieve stress. Fitness classes can help you lower your blood pressure and provide a wonderful social outlet.
Take It Easy!
When you begin a new exercise program, particularly if you haven?t been active, gradually increase your activity level. Listen to your body, as unusual aches and pains associated with exercise may indicate something is going on. Most people benefit from physical activity, but if you have a chronic illness, including high blood pressure or heart disease, you may want to check with your doctor before you increase your activity dramatically.
What About A Warm Up?
Everyone should incorporate a warm-up period and a cool-down period into their exercise routine. A warm up allows you to gradually increase your heart rate from rest. Try to warm up at least ten minutes when you begin to exercise. A warm up will also help you avoid injury to your muscles. It?s also important to cool down, so your blood pressure doesn?t drop too quickly when you stop your exercise. Stretching at the beginning and end of your exercise will help you avoid sore muscles and will increase your flexibility.
What Is My Target Heart Rate?
When you are exercising, you should monitor your heart rate by measuring your pulse during exercise. Your resting heart rate means your average heart rate when you are resting, and it is usually between 60 and 100 beats per minute. You can determine your resting heart rate by checking your pulse when you get up in the morning.
Athletes may have a lower heart rate. Some blood pressure medications can keep your heart rate low. If you are taking a medication for blood pressure, ask your doctor what your maximum heart rate should be.
To check your pulse, use the tip of your first two fingers, and press lightly on the blood vessels on the inside of your wrist near your thumb. Count the number of beats in ten seconds ? you will have to look at a clock ? and multiply this number by 6 to find out how many times your heart is beating each minute.
To determine your maximum heart rate, subtract your age from 220. Your target heart rate should be somewhere between 50% and 85% of your maximum heart rate. When you are exercising moderately, your heart rate will usually be between 50 and 69% of your maximum heart rate. With high intensity exercise, your heart rate can range from 70% to 90% of your maximum heart rate.
Checking Your Workout Intensity
When you are exercising, you should try to reach a moderate intensity to achieve maximum health benefits from your workout. If you are able to carry on a conversation when you are exercising, you are probably not working hard enough. You should be able to speak in short sentences while you are exercising, but if you are having a lengthy conversation, you probably aren?t working hard enough. If you have to stop to catch your breath while you are exercising, your exercise intensity may be too high. When you are in doubt, don?t forget to check your heart rate.