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I am 19 year old male still getting acne/comedones I thought it will go after some time but it is not getting rid 2 months before it has completely gone but now it is starting again please help me to solve this out for having a clear face.
My weight is 41 and height is 5' I am having proper amount of food but my weight is decreasing. And I am getting thinner day by day. I skip my breakfast. What should I do so that I become healthy.? I am 19 years old.
Hi doc, I have been diagnosed by 2 kidney stone left side one is 3.5 mm &5 mm. I hv severe pain in night while sleeping suddenly or while commuting to my offc through cab. How can I get relief from the pain. I hv started homeopathic medicine but when the pain start these medicines also do not help. please advice.
I am 25 year old, my hight is 5.1 and weight is 46 kg. I want to gain weight, kindly recommend, how can I gain weight?
Hi, when I masturbate my ejaculation Harlem's in just a minute or two. How to delay this and increase stamina.
Symptoms of Postpartum depression and ways to deal with it!
Hi, my name is Dr. Armaan Pandey and this talk that I'm going to have maybe very beneficial if you are a to be parent or you are a new parent. So I'm going to tell you about three aspects of postpartum mental health. Postpartum refers to post delivery, as a lot of you might know. The first thing I want to talk about is a very serious medical condition which is called as postpartum depression. So right before or after the birth of a baby a mother's body suffered through a massive hormonal changes and often these hormonal changes can result in depression. Like we see in depression too the symptoms are very very similar like loss of interest in everything, feeling sad all the time, doesn't want to take care of the babies also at time, doesn't feel like worth living, disturbance in sleep, disturbance in appetite, crying spells, suicidal thoughts and sometimes even thoughts of hurting the baby. So yes your hormones can do this to your brain. Solution is quite simple. A short course of anti-depressant therapy is very very helpful, very efficient in taking away these symptoms. The symptoms go away very quickly and it is quite safe as well.
Another aspect that one must be aware of when it comes to postpartum depression is a milder form called as postpartum blues. Here the woman experiences mood swings, often crying jags, easy irritibality, but these are very short lasting. So most of the days the woman is fine, the mother is fine but sometimes she may display these things and usually postpartum blues gets better on their own, you don't have to do much about it. But it is advisable that you go to a doctor, get yourself checked out and if it is depression then get treatment and get better. The second aspect of mental health, when it comes to mothers, usually when new mothers are concerned is that you have to be aware of something called as mother's guilt.
Now this has got more to do with how the society treats new mother's than what biology does to you. When you deliver your first baby, or even second child for that matter, you are loaded with a barage of instructions, you are supposed to do this, you are not supposed to do that. And these instructions comes from every corner of the world. Your spouse tells you something, parents tell you something else and your in-laws tell you something else, your doctors are also advising you, your neighbours, your relatives and even your maid servants at times. What do you do in that case, and sometimes the advises are contradictory. So, the mother has the burden of making small, tiny decisions for the baby. And every tiny decision she makes she feels guilty that maybe what I'm doing for my child is not right. You need to be aware of this, there is nothing like a perfect mother or a perfect parent. All you have to do is be a good enough parent, a good enough mother. You cannot make sure that your baby is 24x7 happy or comfortable. Your baby is going to cry when she is not comfortable, when she is hungry, when she has some pain and this is going to continue till she can vocalise or verbalise her feelings better. So, do not feel absolutely guilty if you are not able to soothe your baby immediately or if someone tells you otherwise. You have to make a decision, sometimes you have to be assertive with other individuals. Don't be aggressive, don't break into a fight but do not take everything passively too.
The third aspect that is important when it comes to mental health, especially for new parents is that you lose focus of your relationship at times. Because the baby is the centre of the family now, you start ignoring your relationship with your spouse, probably you are more engaged in taking care of the baby for the first two years, which is required, it is inevitable. But during this time a lot of couples experience distancing and people who have problems later on in their marital life often report that this was the turning point. So one has to be mindful. What I can advice you is like you treat your relationship with your partner as your first child, because your relatonship is something you both have created together. It requires constant nurturing, it requires constant attention from you. So if you have another child after your first child you are not going to ignore this first child because you are having another baby.
Of course you can't pay as much attention but you can't neglect it. So for your partner also take out some quality time, do certain small things for them that makes you happy and whenever you can find time do spend quality time together bonding with each other. Remember this fact that you are becoming parents because you are together so you have to take care of this relationship as well. If you are aware of these few aspects of mental health and a lot of other things as well pertaining to parenting I'm sure you are going to enjoy parenthood rather than be stressed about it.
For any further advices or consultation you can book an appointment through Lybrate.com .
I am now 19 years My body doesn't grow as I want and height to please suggest me medicine and ayurvedic medicines so help me to grow as tall as possible.
I am 22 year old I have paining in back bone since 12 days please give me advise to relief from this problem.
In my hand I sweat too much I can't write because of regular sweating so can you give me some remedies?
Are you experiencing pain and tenderness in your hand bones? Hand pain can occur due to several causes that may include diseases and injuries. Most of the causes of pain in the hand bones are treatable, and the symptoms can be eased. The most common conditions that cause pain and tenderness in your hand bones include the following:
De Quervain’s tendinitis
- This condition causes pain on your wrist on the side of your thumb. The pain develops gradually or suddenly and may travel the length of your thumb and forearm.
- Movements such as making a fist, turning the wrist, and holding objects may be painful.
- The pain occurs because of swelling of your wrist tendons that are present at the base of your thumb. This happens on the account of inflammation and irritation.
- Overuse and repetitive activities lead to this condition.
- New mothers are at a higher risk of getting this condition because of the position in which they have to hold their babies, and due to fluctuating hormone levels.
- Wrist fracture increases the chances of D e Quervain’s tendinitis.
- Arthritis is a very common condition that is associated with hand pain or pain in the hand bones.
- It causes your joints to lose the cartilage, slowing them to move against each other slowly.
- The deterioration of the cartilage causes pain and swellings.
- The areas in your hand that get affected by this condition include the base of your thumb, end joint located near your fingertip, and the middle joint of your fingers.
- The most common form of arthritis is known as osteoarthritis, which leads to the progressive degeneration of the cartilage. It occurs because of ageing, and because of injuries such as dislocation and fractures. It causes swelling, stiffness, and swelling in your hands.
- Another form of arthritis that affects your hand bones is called rheumatoid arthritis. This is an autoimmune disease in which the cells lining your joints get attacked by mistake by your own immune system. It leads to stiff, swollen, and painful joints. Hand pain associated with this condition is aching and throbbing in nature. The pain worsens in the morning and after a period of being immobile.
- This is a fluid-filled swelling which develops around a tendon or joint. A ganglion resembles a soft and smooth lump.
- It is made of synovial fluid which surrounds your tendons and joints for lubrication during movement.
- These are most likely to occur in your wrists, fingers, and hands.
- It is recommended for you to consult a doctor on experiencing hand pain of any form, and at any location on the hands. This will allow proper diagnosis so that you can follow specific treatment measures.
L have a bad hair loss I can I reduce my hair fall and van you give some tips for better hair growth.
How can focus to study please help me because I'm 12th class student. I scored 80% in exam so please help how can I do.
Hi I'm from Tamil nadu and female 45 old. I have stone 1 cm in my left ureter below 4.2 cm PUJ. So i do RIRS (holmium) on 9 may. I do that procedure after 4 days clear urine like tap water same time yellow color. But now blood in urine not much and stab on my urine exists place. My doctor prescribed me citrosoda (4g) 3 per day. Please tell me what can I do. My another question is how can I know infection in my my ureter, kidney and stent area.
Hello sir I am of 19 years age I am now suffering from teeth problem I don't know how it happened to me I brush my teeth regularly and daily. Still at the corner of the teeth I have black marks I can't understand how it came to me Please suggest me sir I can't bear this my beloved ones also hates me because of this Thank you.
I have swelling in liver with heaviness and slight pain also. I had bad habit of chewing tobacco since last 10 years which I left last month.
Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:
- Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
- Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one’s recent thinking process.
- Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
- Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
- Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
- Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
- Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
- Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares.
So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.
How to get rid of nightmares?
- Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
- Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
- Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult a doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
- Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night.