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Dr. Janak Sharma

Gynaecologist, Delhi

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Dr. Janak Sharma Gynaecologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janak Sharma
Dr. Janak Sharma is one of the best Gynaecologists in Janakpuri, Delhi. You can visit him at Sharma Clinic & Maternity Centre in Janakpuri, Delhi. Book an appointment online with Dr. Janak Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sharma Clinic & Maternity Centre

88-C, A-Blk, Chandan Nagar,Janakpuri,Landmark: Near Mota Singh School, DelhiDelhi Get Directions
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Your Pain is Chronic if it Falls Under These 4 Types of Chronic Pain Disorders!

MD - Anaesthesiology
Anesthesiologist, Delhi
Your Pain is Chronic if it Falls Under These 4 Types of Chronic Pain Disorders!

When is your pain chronic?

Your pain is chronic if it last for more than a period of six months. Chronic pain is a long-term pain whose nature can vary from mild to excruciating, and it may trouble you either continuously or at short and regular intervals. Chronic pain is so dangerous that it does not only cause discomfort and inconvenience but also robs you entirely of your capacity to work for a long time.

Chronic pain can occur in a number of organs of the human body like head, joints, back, shoulders, neck etc. In fact, pain in any part of your body can turn into chronic pain. Here are a few symptoms that can help you identify if what you are going through is, in fact, chronic pain:

- persistent and severe body pain

- burning sensation accompanied by the body pain

- fatigue and sleeplessness

- weak immune system

- stiff and sore joints

The 4 types of chronic pain disorders that you should be aware of are:

1. Nociceptive pain

The pain that affects the soft tissues of the body such as the skin and the muscles or the organs that have sensory nerves present in them is called nociceptive pain. The sensory nerves, known as nociceptors can detect the stimuli of pain and send information to the brain and the spinal cord for interpretation. The pain could be either somatic (originating in the outer body) or visceral (originating in the internal organs).

2. Neuropathic pain

This pain is caused when the nerves stop functioning normally. It is caused due to nerve disturbances that result in pain stimuli being spontaneously transmitted to the brain and spinal cord. If you are suffering from this type of chronic pain disorder, you will feel a sharp, shooting and stabbing pain. Neuropathic pain can also be caused due to the formation of neuroma (abnormal growth of the nerve tissue).

3. Psychogenic pain

The pain that is caused by psychological disorders like depression and anxiety is known as psychogenic pain. Sometimes this pain can be accompanied by physical complications like fatigue, body pain and muscle weakness.

4. Idiopathic pain

The pain that exists even though there is no physical or psychological cause for it is known as idiopathic pain. This pain is more common in people who have suffered from a pre-existing painful disorder. Some common examples of idiopathic pain are fibromyalgia (intense pain all over the body) and tmj disorders (pain in the jaw area).

'consult'.

Related Tip: Why does PAIN occur? Understand the Mechanism of Pain

4839 people found this helpful

Sunflower Oil Vs Groundnut Oil - Which Cooking Oil You Must Use?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Sunflower Oil Vs Groundnut Oil - Which Cooking Oil You Must Use?

Sunflower oil vs groundnut oil- which oil should you cook your daily meals in?

Both, sunflower and groundnut oil are preferred for cooking by chefs and homemakers alike due to their ability to enhance the flavour of the food. But which one of them is a healthier choice? Here’s a comparative analysis of the benefits offered by both oils to help you decide, which one you should be using for cooking. 

1. Fat content
There’s no clear winner here. Sunflower oil is a rich source of polysaturated fats, which help keep your heart healthy and decrease the amount of bad cholesterol in your body. On the other hand, groundnut oil is rich in monounsaturated and polyunsaturated fats, which protect you from heart diseases. Groundnut oil also contains omega-6 fatty acids, which help in the proper functioning of your nervous system.

2. Nutritional values
Sunflower oil contains different nutrients like Vitamin E, B1, magnesium, phosphorus, copper, zinc, iron, calcium, manganese and folate. The nutrient content of groundnut oil is also somewhat similar including iron, magnesium, potassium, copper, Vitamin E, B6, calcium and zinc. So, both are more or less tied at the same spot. 

3. Health benefits
Both of them offer a host of health benefits. Sunflower oil can help in reducing the risk of cardiovascular diseases, inflammation, asthma and high blood pressure, while improving digestion and preventing headaches. Comparatively, regular consumption of groundnut oil can keep you healthy by increasing fertility, enhancing your memory, lowering level of bad cholesterol, diminishing chances of cancer, obesity, heart diseases, depression and by keeping your blood sugar level balanced.

It’s considered to be a healthy practise to keep switching your cooking oils. This ensures that your body can get the benefits of different essential fatty acids as no single oil can satisfy the fatty acid requirement of the human body. 

If you would like to consult with me privately, please click on 'Consult'.

8128 people found this helpful
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My wife has pcos problem is it difficult for her to get pregnant please suggest remedies.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It will be difficult but not impossible it depends on severity of products also.she has to do exercise and reduce weight
1 person found this helpful
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Know the protein content of the milk that you are consuming

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Know the protein content of the milk that you are consuming
Cow's milk gives 3.2 gm protein and 4.4 gm fat per 100 ml.
Buffalo milk gives 4.3 gm protein and 6.6 gm fat per 100 ml.

So in case you are a vegetarian, you can continue with the buffalo milk, but make sure you are removing the cream thoroughly twice and then only consuming it.
103 people found this helpful

I am 17 years old. My weight is 80kg. I am not having my periods regularly. And i need to cut down my belly. Which medicine will be effective?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
First of you have to go for USG (sonography),to rule out pcod. Once that picture is clear I can help you out
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There are some confusions for having food , The best time for having fruits is morning? please guide

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
There are some confusions for having food , The best time for having fruits is morning? please guide
you can take fruits at any time.It is better to take fruits during the day and not during late evening because the fiber of fruits get digested better during the day
1 person found this helpful
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