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Dr. Janak Sharma

Gynaecologist, Delhi

Dr. Janak Sharma Gynaecologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janak Sharma
Dr. Janak Sharma is one of the best Gynaecologists in Janakpuri, Delhi. You can visit him at Sharma Clinic & Maternity Centre in Janakpuri, Delhi. Book an appointment online with Dr. Janak Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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88-C, A-Blk, Chandan Nagar,Janakpuri,Landmark: Near Mota Singh School, DelhiDelhi Get Directions
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Treatment of Treatment of Breast Cancer

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Hello Doctor, I am 33 years old I have one little baby she is 2 years 6 month old but since she was delivered I have been suffering from protein s deficiency so please suggest me can I have plan for next baby or not and how many gaping in other child. Please advise.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
Hello Doctor, I am 33 years old I have one little baby she is 2 years 6 month old but since she was delivered I have ...
You can increase intake of dal eggs fish soyabean almonds walnuts in your diet a gap of 3 years is recommended so that your body can make up for the vitamin and mineral losses.
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Hello sirs if I want to participate with my gf in oral sex like sucking vagina and all before that she can clean with lemon juice and we can participate after that so that no bacteria will be there ? Is is safe after cleaning with that apply durex tingle lubricant and sucking vagina is it safe?

MBBS
General Physician, Cuttack
It carries arisk of transmission of hiv, syphilis, gonorrhoea, herpes, hpv virus infection, oesophagus/oropharyngeal carcinoma.
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I am 6th month pregnant. Is flaxseed are safe and healthy for me.

MS - Obstetrics and Gynaecology
Gynaecologist,
Hi, it's not proved till date whether flaxseed are harmful or useful during pregnancy. These provide omega- 3 fatty acid & has laxative property, very useful in pregnancy but these act as hormone estrogen so may harm pregnancy. So to be on the safer side, one must avoid flaxseed during pregnancy, other safe healthy options are available.
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Detox Your Body and Be One With Your Spiritual Self

MD
Dietitian/Nutritionist, Delhi
Detox Your Body and Be One With Your Spiritual Self

Fasting not only aids religious beliefs, but also has many spiritual benefits. It is considered the best way to re-energize one's mind, body and soul. It is one of the best ways to detoxify one's digestive system and immune system. One's stomach and pancreas are always in a state of action and hence a few days' rest can actually retune both the systems. Fasting also provides one with the opportunity to reconnect with one's spiritual body. It is a journey of self-discovery. Activities like praying and meditating helps people to connect more with their spiritual self.

How can you detox your body?
Although fasting is one of the best ways to detox one's body, not everyone has the physical strength to perform it. Detoxing can also be performed by having detoxifying foods.

  1. Fruits help in washing out toxins from the body. Green foods like barley, wheatgrass, spinach, alfalfa helps to give a chlorophyll boost to the digestive system. Broccoli sprouts are very high in antioxidants and its ability to stimulate detoxifying enzymes in the digestive system is unparalleled. They are more effective than any fully grown vegetable.
  2. Green tea is full of antioxidants and washes away impurities and toxic substances. It also contains catechins, which increase the function of liver. Vegetables like onions, cabbage, carrots, cauliflowers, turmeric and garlic are best eaten juiced or raw which will help in purging away toxins from the liver thus aiding the cleansing process.
  3. Omega-3 oils like hemp, olive oil, avocado oil help in detoxing. They lubricate the intestinal walls and thus allow the toxins to be absorbed by the oil and wash them away.
  4. Fasting is often aided by meditation, which helps to establish a deeper connection with oneself through faith. While meditating, make sure that you are neat and clean. Clean the environment in which you are fasting. Try to spend a minimum to 10-15 minutes remembering the name of the Supreme and chant his name or mantra. Light a candle to burn your ego and feed animals, birds around you. One should speak in limited amounts during meditation. After you break your fast, you will experience a sense of gratitude towards the food you eat.
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How do I use basal body temperature and cervical mucus to predict ovulation?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
How do I use basal body temperature and cervical mucus to predict ovulation?

If you're trying to get pregnant, it's helpful to know exactly when you ovulate so you can time sex accordingly. Many women have had success using ovulation predictor kits, which are handy because they tip you off before you ovulate. Others prefer to track their ovulation cycle by charting their basal body temperature (BBT) and monitoring their cervical mucus (CM).

What is basal body temperature ?

Your basal body temperature (BBT) is your lowest body temperature in a 24-hour period. To get an accurate reading, you must take your temperature when you first wake up in the morning, before you even sit up in bed. And you'll need to use a basal thermometer, which is sensitive enough to measure minute changes in body temperature. Try to wake up and take a reading at about the same time each morning.

Before ovulation, your BBT probably ranges from 97.2 to about 97.7 degrees Fahrenheit. But two or three days after you ovulate, hormonal changes cause a rise of 0.4 to 1.0 degree in your BBT, which lasts at least until your next period. If you become pregnant, your temperature will stay elevated throughout your pregnancy.

What is cervical mucus?

There are many different types of vaginal discharge, one of which is cervical mucus. Over the course of your menstrual cycle, the amount, color, and texture of your cervical mucus will change, thanks to fluctuating hormone levels. Checking your cervical mucus and keeping track of these changes can help you figure out when you're ovulating.

Beginning with your period, you'll, of course, have menstrual blood. When your period is over, you'll most likely be dry for several days. After that, you'll start to have cloudy mucus that's roughly the consistency of sticky rice. You're not very likely to conceive on any of these days.

A few days before ovulation, the mucus will become clear and slippery, very much like raw egg white, and you'll have more of it. This type of mucus means it's baby-making time as its clear, slippery quality makes it easier for the sperm to travel to the egg. The last day you see this egg-white consistency is the day that you're most fertile - usually the day before ovulation or the day of ovulation.

A good time to check your cervical mucus is when you first go to the bathroom in the morning.

Charting your basal body temperature and cervical mucus can help you look back on your cycle and see when ovulation happened.

Your most fertile period is during the three days leading up to ovulation. You can start a little earlier, too, if you want - some women have gotten pregnant from sex that happened six days before they ovulated.

You're fertile during this whole stretch because sperm can survive for five or six days in your body, and your ovum (the egg released at ovulation) can survive for one day. Most experts recommend having sex every day or every other day during your fertile period for the best chance of conceiving.

7 people found this helpful

My age is 21, I am having very irregular periods, sometimes once in 2 months. My height is 5 feet 5 inches and my weight is 50 kg. I do physical exercises regularly and do not have any serious health issues. I can't understand the reason for my irregular menstrual cycle.

DGO
Gynaecologist, Pune
My age is 21, I am having very irregular periods, sometimes once in 2 months. My height is 5 feet 5 inches and my wei...
Very sternous physical activity also can result in amenohhorea. So get urself a simple ultrasound to rule out any pathology.
1 person found this helpful
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What are the risks of drinking unboiled tap water that does have quite a bit of chlorine in it? What health problems and diseases can we get? Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What are the risks of drinking unboiled tap water that does have quite a bit of chlorine in it? What health problems ...
Water borne common diseases are typhoid, cholera, jaundice, parasites, worms, other known and unknown germs.
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Mother blood group is O+ and father's is O- and pregnancy has been conceived since 1.5 month. Complications is that mother's BP remains abnormal such as last 110/55 and hemoglobin is deficit. She is also bleeding. Doctor advised for abortion. Kindly share your views and knowledge on it. This question asked to gain knowledge on condition, probable solution and precautions. The answer will be consider to satisfy knowledge. And we expect to discuss further on pro basis after primary information.

DGO, MBBS
Gynaecologist, Faridabad
First of all father's blood gp o- doesnot carry any significance and 110/55 bp is also normal .If she is bleeding then 1st we ll ve to rule out the cause of bleedingn confirm foetal viability .why Dr. has adv abortion this shd also be clear because only low Hb n bleeding can not justify abortion.
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43 years old, got uterus and ovaries removed. After that also I am getting vaginal discharge. Why? I am getting leakage of urine while coughing and sneezing. May I know remedy for this?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Vagina is not removed during the surgery you mentioned. Hence, infections are still possible especially if diabetic & sexually active. Also, some postmenopausal changes may result in vaginal discharge. Your urine leakage is stress incontinence. If minor, do not bother about it. It happens to many women due to repeated deliveries or abdominal surgeries.
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I'm pregnant with my first child. Posterior Low lying placenta grade 1 at 23 weeks. Doctor advised me to take rest for 1 month to avoid any unnecessary bleeding. Is this normal? Any chances are there for the placenta to move up?

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I'm pregnant with my first child. Posterior Low lying placenta grade 1 at 23 weeks. Doctor advised me to take rest fo...
Yes chances are there, Rest ,avoid heavy weight lifting, scan after 1 month ,I.mefiately report to your gynecologist if bleeding or spotting pv.
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She is suffering from carbuncles in buttock and it is difficult to sit or sleep and always causing pain/irritation. She is a school teacher and could not do her work due to continuous pain and irritation. Please suggest a treatment.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
She is suffering from carbuncles in buttock and it is difficult to sit or sleep and always causing pain/irritation. S...
Hi Rajeev. A good course of antibiotics will help along with applications of antibiotic cream at the area. I can understand, it must be pretty painful for her. Just get her a treated soon. Meanwhile applying cool ice packs to the area will give some relief.
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We r newly married couple so how many times we have to do if we want to conceive asap.

DGO, MBBS
Gynaecologist, Meerut
We r newly married couple so how many times we have to do if we want to conceive asap.
If you want to conceive soon then get ultrasound for follicular study and ovulation done. This will guide you better for your fertily status as it vary person to person.
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Spicy Foods Could Help You Live Longer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Spicy Foods Could Help You Live Longer

Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.

So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.

  1. Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
  2. Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
  3. Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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Tips for weight loss

MSc
Dietitian/Nutritionist, Chandigarh
Tips for weight loss

Eat fresh vegetables daily.
Avoid having sugar completely.
Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life.
Do not skip a meal and eat three meals a day.
Drink plenty of water to eliminate the toxins from the system.
Limit your fat intake to 2-3 teaspoons a day.
Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs.
Take antioxidants for protecting the body against the toxins released during weight loss.
Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise.
To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout.
Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
56 people found this helpful

Dear doctor, I am newly Married (5 months. I was 6 week pregnant but unfortunately I had miscarriage on June 19 and after that doc prescribed for D&E I had D&e on 21 June .everything was normal after D&E .now its all about 2 months have completed n I haven't got my period yet. I am very worried about this .on 16 of Aug I visited gynecologist I told her my history .she then said for usg n it showed that my endometrial lining is 11. 3 mm,DR then prescribe me for meprate 10 mg twice a day for 5 days. Medicine course has completed. How many more days I have to wait for getting my period normally? Because my period were normal before pregnancy but time duration was only 2 days. Please help me doc that was my first pregnancy .is there any complications about anything regarding my period? What should I do doctor please help me? What is the reason of missing period ?when will I find every thing normal.

DHMS (Hons.)
Homeopath, Patna
Dear doctor, I am newly Married (5 months. I was 6 week pregnant but unfortunately I had miscarriage on June 19 and a...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Hi mam im a newly married girl 22 years old.. last month on the fifth day of my period we had unprotected sex he ejaculated inside me. Within 24 hours i took an emergency pill aftr 2 days i had slight bleeding just for a day.. and now my period is delayed by 4 days... Usually i have a 5 days periid which is very regular.. is it likely im pregnant?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
Since you had taken emergency contraceptive pill you are unlikely to be pregnant. However emergency contraception also has some failure. Therefore buy a Urine Pregnancy Test kit from a chemist and do the test to confirm.
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Sir/madam if pregnant test is positive then which is the best treatment for initial stage (30 days) medical abort is 100% sure or not and how much it cost. Fees and tablets. whether unmarried couples are allowed in hospitals.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If you want to termination. Then you must need to explain exactly why you want termination. Abortion in india is legal only up to twenty weeks of pregnancy under specific conditions. The indian abortion laws falls under the medical termination of pregnancy. Visit to doctor for this.
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I am a 26year old women (not married). I am feeling slight pain over my left breast sometimes and it seems to be slight bigger than the right one. But I am not feeling any lumps on the breast. Whether it is a sign of breast cancer?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate user hi, don't worry at all dear this is definitely not any sign of cancer at all. Thanks regards.
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