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Dr. J S Lamba

MBBS, MD

Endocrinologist, Delhi

19 Years Experience  ·  at clinic
Dr. J S Lamba MBBS, MD Endocrinologist, Delhi
19 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J S Lamba
Dr. J S Lamba is an experienced Endocrinologist in Adchini, Delhi. He has had many happy patients in his 19 years of journey as a Endocrinologist. He has done MBBS, MD. You can visit him at Dr J S Lamba Clinic in Adchini, Delhi. Book an appointment online with Dr. J S Lamba and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 25 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Himachal University - 1997
MD - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
Languages spoken
English
Hindi

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C-140Basement Sarvodaya EnclNr Mothers School,Delhi - 110017Delhi Get Directions
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I am 53 years old male and diabetic (120- 150 range Post Prondial). Taking tablets. Can I consume beer (one bottle) once or twice in a week?

MD - Consultant Physician
General Physician
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Your diabetes is under control. Beer will increase your blood sugar but I do not think consuming it once or twice a week is bad for you as long as it does not exceed that and your diabetes and body weight are okay.

I want to end my life. Or get lost completely. All im worried is about my 2 yr old son. Im being treated with hypothyroid and pcos nd i know ive been depressed from quite a few years. Can i by any chance overcome this? Is there special medication that makes ppl happy?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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Depression is one of the problem of PCOS. It will take time to get good results,you have to wait with patience, Practice yoga & meditation which will relieve you from depression,and good for general health.

Being Diabetic we are advised not to take root vegetables. potatoes and carrot are in the list. Tomatoes creates body pain. Please give the name of the fish in Indian name if possible in bengal.

MBBS, Diploma in Diabetology
Endocrinologist
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Being Diabetic we are advised not to take root vegetables. potatoes and carrot are in the list. Tomatoes creates body...
it is better to consume fish for diabetics though I don't agree with previous sentences which you wrote. you can have pomfret, surmai, bangada, manyeli, erle, Mori, etc (Indian names)

Coconut water is good for diabetes kya and types of food is good for diabetes. Gur is good aur . What food should avoid in diabetic complete and what can be taken.

D.P.H, MBBS
General Physician
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Coconut water is good for diabetes kya and types of food is good for diabetes. Gur is good aur . What food should avo...
Coconut water is good for a diabetic patients your food include low fat low carbohydrate appropriate protein excessive vegetables geen and fibrous fruits except banana, mango, naspati or very sweet avoid high calory food like dry fruits, dairy products only 200 ml double tonned milk curd chach is allowed avoid bread biscuits sweet completly no smoking, no alcohal, no tobaco chewingno junk foods, no fast food take plenty of water daily morning walk meditation excercise in regular basis meals should be small fequent and digesestable and timly take medicins advised timly avoid tension stress anger be happu all time with feeling of being healthy.

when people suffering from diabetic there is a kind of weakness occur in the body . what should we take in this situation ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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when people suffering from diabetic there is a kind of weakness occur in the body . what should we take in this situa...
If you manage your diet well and eat proteins like egg, fish, chicken or paneer or beans, then your protein requirements will be taken care off. With every meal eat a little bit of protein. Lower the amount of starches from your meals and add healthy oils like ghee, cold pressed coconut oil, cold pressed til oil. If at all you want to supplement then you can use whey protein powder.

My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life without being type 1 diabetic in future.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life ...
Type 2 will be type2 whole life. It may require insulin in later stages of disease. It is hard to predict.

MMed -Family Medicine, MBBS
General Physician
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One of the complications of imbalance in thyroid hormones is hair loss. Once you get your treatment to regulate thyroid hormone levels, the hair loss problem should resolve by itself. Besides, you can also do a few things to deal with thyroid induced hair loss.

i am 30 years old, my doctor suggest thyroid 100mcg tablet thyroxine is 3.10ug% and TSH is 7.38 IU/ML. next month my marriage is fixed is there any problem and for me hypo or hyper thyroid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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i am 30 years old, my doctor suggest thyroid 100mcg tablet thyroxine is 3.10ug% and TSH is 7.38 IU/ML. next month my ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help, CONTROL YOUR TSH LEVEL IT AFFECT YOUR PREGNANCY.

My mother has thyroid and has swelling in her whole body and max in arms. She is fed of the pain in arms near shoulder she is taking homeopathic medicines for 3-4 years but till date she have not got relief. She has also pain in the joints of legs. Also every day she suffers from headache and digestive problems (like stomach pain resulting in vomitting after lunch) please tell a solution for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My mother has thyroid and has swelling in her whole body and max in arms. She is fed of the pain in arms near shoulde...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get few blood tests done for her from a good lab like srl or Dr. Lal's pathology lab and get these tests done preferable empty stomach. Cbc, esr, crp, serum electrolytes, serum vitamin d levels and send the reports across to me so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

What precautions should be taken after the surgical treatment of thyroid carcinoma?

BHMS
Homeopath
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Hello, After any operation you need time for your body to recover and your wound to heal. You may have some pain and stiffness around your neck. The nurses will give you medicines to help with the pain. To avoid any strain on your neck wound you shouldn't lift any heavy objects for about 2 weeks after thyroid surgery. If you are working, you will need to take time off after your surgery. Most people are able to go back to work about 2 weeks after their operation. But this will depend on how strenuous your work is. If you have had lymph nodes removed from your neck you may need to take up to 8 weeks off.

I am female and inam suffering from hypothyroid. How can I take my diet to control my hypothyroidism in my body and to prevent future thyroid problems.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am female and inam suffering from hypothyroid. How can I take my diet to control my hypothyroidism in my body and t...
Lybrate-userji, hypothyroidism can be effectively controlled only by taking correct dose of thyroxine hormone, dose depends upon tsh level, body weight and t4 levels. Unless correct dose is taken tsh level will not come down to desired level. A person with hypothyroidism should avoid cabbage, cauliflower, broccoli, radish, mustard, peanuts, soy beans, soy containing products and coffee. Plus should consume good deal of green leafy vegetables, salads & fruits. Use whole grain flour for chapati and roti. Should totally avoid refined flours lie maida. Also avoid high fat milk products. But basically adequate dose of thyroxine is the primary need. Thanks for the question.

My age is 26 years. My TSH count is 10.09 uiu/ml T3 Count is 1.07 and T4 count is 6.7 what should I do and what medicine I should take? Kindly answer.

Diploma in Diabetology, MBBS
Endocrinologist
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Dear you need to start on thyroid medications. However I would suggest you to do check blood for thyroid antibodies before starting medications.

Weight gain precedes the onset of diabetes

C.S.C, D.C.H, M.B.B.S
General Physician
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Weight gain after age 18 years in women and after age 20 years in men also increases the risk of type 2 diabetes.

The Nurses’ Health Study, compared women with stable weight (those who gained or lost <5 kg) after the age of 18 years to women who gained weight. Those who had gained 5–8 kg had a relative risk of diabetes of 1.9; this risk increased to 2.7 for women who gained 8–11 kg.
Similar findings were noted in men in the Health Professionals Study.

Thus, the excess risk for diabetes with even modest weight gain is substantial.

Weight gain precedes the onset of diabetes. Among Pima Indians (a group with a particularly high incidence of type 2 Diabetes), body weight gradually increased 30 kg (from 60 kg to 90 kg) in the years preceding the diagnosis of diabetes.
Weight gain precedes the onset of diabetes

What could be the consequences if a diabetic person of 65 years of age has gone into hypoglycemia indicated by heavy sweating at 3 AM and is not able to get up at 5:30 AM in a routine manner? On waking him up he behaves in an absent-minded person and uncontrolled childish manner. What should be done in such situation?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist
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Please put sugar powder/glucon-D sublingual and give him sugar syrup and immediately take him to the hospital

Hello sir. Mujhe hypothyroid ks prblm hai. Aur mai 100mg k tblts leti hu. Mere bal ksfi lmbe ghane the pr dhore dhire bahut ptle sur bahut jysda jhd gye hai. Ye hypothyroid k karn h aiza ho skya h. Mujhe janna h lya mere bal fr se ghsne nai ho skye kya kya ye hmesha aise hi rahege. Gar koi ilaj ho to bataiye. Mujhe bahut khtab lgta h ekdm skull dikhta h ab. Itna km hota ja rahh .

BHMS
Homeopath
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Hello sir.
Mujhe hypothyroid ks prblm hai. Aur mai 100mg k tblts leti hu. Mere bal ksfi lmbe ghane the pr dhore dhire...
Hello, These are some home made tips to get shiny and strong long hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp. *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.

Sir, I am 25 year female. I have thyroid from past 6 years. Now I am using thyronorm tablets. I want permanent treatment for thyroid.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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lybrate-user, Taking thyroxine tablets in specific dose as prescribed is the only treatment for hypothyroidism. This is a hormone deficiency condition, hence, treatment is lifelong. There is no other option. Thanks.

My father is 48 years old n he is diabetic patients. He is having saviour itching problem in whole body. What is issue? This itching is becoming vry worst please suggest.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My father is 48 years old n he is diabetic patients. He is having saviour itching problem in whole body. What is issu...
Mr. Lybrate-user, it may be possible that due to diabetes he may be having fungal infection and that could be the cause of itching. Does he have any skin lesions like red papules (small pin head size swellings red in colour). If so then he may need anti fungal treatment plus anti itching drugs. Plus he should have good blood sugar control.

My mother is a patient of high BP and diabetes. Her sugar level was 210 when last time checked. But she wants to eat potatoes. Is there any way to let her eat potatoes? Again kindly suggest me a proper and detail diet/ meal/ fruit chart for her for making her healthier. Thank you in advance sir.

MPH
General Physician
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My mother is a patient of high BP and diabetes. Her sugar level was 210 when last time checked. But she wants to eat ...
The things are possible with limitations but still the sugar is not appreciable many more things in body to be regulated as your physician might have advised so just consultation on line is not simple also not advisable her dietary scheduling and liking are to be regulated your mother is really lucky and blessed by god that does not have the higher rannge if proper consultation is dome may it be possible to have good controll by changing few things and till she can maintain with out medication later can switch on to medicines if taking we need to know many information to manage human onditions wish you all the best.

Practical tips to manage Diabetes

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I .Meal Planning

Eat smaller , more frequent meals
Control carbs
Ensure variety in diet - whole grain foods, fruits and vegetables daily
Limit fats - 3-4 tsp/day
Seasoning tips - use salt sparingly, avoid adding sugars.
II.Practical tips to make you meals healthier

Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese

III.Healthy breakfast choices

An egg white omelette with a bran paratha and fruit wedges
Oats with low fat milk and spirinkling nuts and fruits
Dalia and veggies upma with a bowl of fresh fruits
Oats dosa with mint chutney and orange segments
Ragi porridge with milk/buttermilk and a whole fresh fruits.
IV.Healthy lunch box ideas

Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
Salad warps- mix veg salads in a wheat chapatti
Spinach and oats paratha,brown rice veggie pulao.
V.Snacking ideas to keep blood glucose in check

Handful of nuts - 7-8 almonds and walnuts
Raw veggies
Vegetable soups
Fruit bowl
Cereal chivdabhel
Wrap- salads,/ rajma with salsa sauce
VI.Choos.e your bevarages wisely

Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.

VII. Exercise.

Why is Exercise imp-

Improves blood glucose control
Improves energy levels.
Helps to lose weight and maintain body weight
Helps in preventing Diabetes complication.
Improves mental health by reducing stress,
Strengthens bone and muscles
You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.
Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)

Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.
Practical tips to manage Diabetes

Sir, I am 42 years old and resident of india, I have diabetic problem from last one year. I have taken advice from so many doctors, my sugar is not being controlled. I have random sugar of 181. My problem is only as I am losing fat day by day. Kindly advice on it ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I will advise you to start homoeopathic treatment diabonil drops (sbl) 20 drops in 20 ml fresh water 3 times a day 20 minutes before meals vincetoxicum (adel) 20 dropss in 1 glass fressh water morning empty stomach eat little every 2 hrly instead of full meals report after 2 months.
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