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Dr. J P Singh

Pediatrician, Delhi

250 at clinic
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Dr. J P Singh Pediatrician, Delhi
250 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. J P Singh
Dr. J P Singh is an experienced Pediatrician in Gulabi Bagh, Delhi. You can consult Dr. J P Singh at NKS Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. J P Singh on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 39 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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NKS Hospital

219/220, Gulabi Bagh. Landmark:- Near Axis Bank ATM, DelhiDelhi Get Directions
250 at clinic
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Healthy Meal for Babies

DNB Paediatrics, DCH, MBBS
Pediatrician, Delhi
Healthy Meal for Babies
Healthy meals and 1 or 2 snacks per day should be the ideal diet of your child at the growing stage.

Health Tips for Children

B.H.M.S, Diploma in Diet and Nutrition
Homeopath, Lucknow

Health Tips for Children

With pediatric health problems on a rise, it's important you keep a few crucial tips to maintain your child's health. With the help of these tips, you can inculcate crucial habits in your child's lifestyle.
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In today's times, health problems like diabetes, cholesterol, and high blood pressure are not restricted to adults, but have become a common phenomenon among children too. The main culprit for this can be attributed to their inclination towards fast food and lack of activity. Kids love to gorge on fast foods like burgers, pizzas, etc., and with the introduction of video games and a host of interesting programs on television, they are more than happy to watch television instead of playing outdoor games.

Due to this lack of activity and no control on the food they eat, many children suffer from the problem of obesity at a very young age, which further leads to other serious diseases or illnesses. Hence, it becomes the responsibility of the parents to teach children important ways to remain healthy.

Healthy Tips for Your Children

The three most important factors that are necessary for the kids to remain healthy include:

  • A healthy diet
  • Regular exercise
  • Proper rest


Habits we learn during our childhood stay with us throughout our life; it is thus necessary that parents teach these three factors to children as soon as possible. However, you do not need to force them to learn these habits; set an example for them by following these things yourself. Let us look at each factor in detail.

Nutrition for a Healthy Diet
At a very young age itself, teach the kids to eat all types of food, like fruits, vegetables, meat, poultry, dairy products, etc. Their meals should be divided into five or six small meals throughout the day, rather than just three meals. Cultivate the habit of eating breakfast as it is said to be the most important meal of the day. Eating a healthy and nutritious breakfast helps their body to develop energy for the physical as well mental activities of the day.


Parents should also see to it that children have a healthy lunch while they are at school. Though there are many schools which provide lunch, its nutritious value is a topic of controversy. Hence, it will be best to pack them foods that are high in vitamins and minerals. Other than lunch, also make sure that you provide them with a healthy after school snack, as this is a time where they are likely to indulge in junk food. Dried and fresh fruits, yogurt, cereal bars, etc., are good choices for a healthy snack. Next comes the dinner, or evening meal, which should be converted to time spent with the family. Eating together at least once in a day will help the parents interact with their children and also to keep control on their eating habits. Talking to them about the nutritional facts of healthy foods is a good way of instilling healthy food habits in children. Though too much of junk food does harm a child's body, there is no need to restrict it completely.

Fitness and Exercise
Indulging in daily outdoor games with friends is more than enough physical exercise for children. Parents should see to it that their kids do not spend their entire time in front of the television or playing video games. They should encourage them to take part in sports and other physical activities like dancing, etc., so that their body gets the required exercise. Arranging games for them and their friends regularly at home, in which they have to run around and play, is a good idea. On weekends, take them out walking, jogging, swimming, or cycling, at least for an hour, and you'll be preventing childhood obesity.

Health and Proper Rest
Rest and sleep are two important factors to keep children healthy. Children require 9-13 hours of sleep, depending on their age group. Lack of sleep in children can cause problems like lack of attention at school, feeling sleepy during the day, poor academic performance, etc. Hence, parents must ensure that their children receive sufficient sleep.

Other than these tips, it is important to teach kids proper hygiene rules like regular washing of hands, brushing their teeth, etc., so that they are not affected by infections. Explain the importance of eating the right food and exercising to your kids. Remember, by doing this you are not only providing them a hale and hearty childhood, but also ensuring a healthy future.

Hi doctor, my 13 month old baby becomes very lean nowadays. What are the main reason for weight loss? How to gain weight. Note:we are frequent telling from Chennai to Bangalore is that also a reason for her poor growth?

DHMS (Hons.)
Homeopath, Patna
Hi doctor, my 13 month old baby becomes very lean nowadays. What are the main reason for weight loss? How to gain wei...
hello, lybrate user, it might be a fact as frequent movement of yours might cause irregularity of feeding to your baby resulting malnutrition to your baby. ensure,her feeding timely to gain weight , please. Tk. care
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Eczema - 4 Homeopathic Remedies that Help You Treat It

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Eczema - 4 Homeopathic Remedies that Help You Treat It

Eczema refers to the changes that occur in the upper skin layer. These skin changes can be thickened and cracked skin, skin redness, crusting of the affected area and swollen raw skin, among others. The exact cause of this skin condition is not yet known but a mix of factors have been found to be behind this health problem.

Eczema can be cured if the persistent immunological disturbances get corrected by internal medications like homeopathy treatment, which is known for providing safe and effective treatment. The presence of red, inflamed and itchy skin can trigger psychosocial and emotional stress in the patients suffering from eczema and can become a dominant cause of severe discomfort.

The following are effective homeopathic remedies to treat eczema:

  1. Dry eczema in knees joints and bents of elbow: Sepia officinalis is an ideal homeopathic remedy for eczema in knees and bends of elbow. It provides relief from severe scratching that occurs due to dry skin.
  2. Gastric or urinary trouble: Lycopodium clavatum is an effective remedy for patients suffering from some sort of urinary or gastric trouble. It is also known to provide effective relief from severe itching and bleeding resulting from eczematous eruptions. It also provides relief in cases of deep fissures and hardening of skin.
  3. Excessive itching: Sulphur is a Natural Homeopathic medicine, which is considered one of the most effective remedies for eczema. It provides instant relief from burning sensation and excessive itching. It is also beneficial in the case of eczema that has worsened due to the indiscriminate usage of external ointments.
  4. Weeping type of eczema: Graphite is an effective homeopathic medication that treats the weeping type of eczema that usually occurs between fingers or toes, behind the ears and scalp. It provides effective relief from eczematous eruptions that discharge sticky fluid and eczema that develops on eyelids.
3565 people found this helpful

I want to know about Shankhpushpi. After how much time its affect shown in children. How many doses and quantity should I give it to my 5 year old daughter.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
As far as medicinal aspects of Shankhapushpi are concerned, only the white flower is used. Medicinally, it is used as medhya (brain tonic), laxative, aphrodisiac, nervine tonic, rejuvenator, health promoting and complexion promoting. It also acts as a tranquilizer, haemostatic, hypnotic, anti-epileptic, and anti-hysterical.’ Take 2-4 gm of "Shankhpushpi Powder" with Milk.
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My daughter is 11 month old and she is too weak. Her weight is 6 kg. Her birth weight was 2.1 kg. Would you please suggest me some better food, diet so that gain. Her teeth is not come out. We are giving calcaria phasphosras to her.

MD - Paediatrics, FIAP (Neonatology)
Pediatrician, Chandigarh
Ideally low birth weight babies gain weight by 2yrs of life. You should restrict milk to max of 400 ml per day (divided 2-3 times) you should make her eat with the family during meals give her dal, khichadi, dalia, soup, boiled potatoes, eggs, phoha, rice mixed with dal. Supplement with calcium syp 5ml thrice a day and a multivitamin 5ml once a day that will serve the purpose.
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My 7 year old daughter is a very picky eater. She refuses to eat anything, and is underweight. Can you point me to some reference material? thanks.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Some children are very fussy in eating do not force feed and make eating enjoyable. If you tell me her weight and test her tft and cbc in a good lab and send reports to, me privately, I can help better.
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Sir, my daughter 6 years old suffers from regular cold and suffers from heavy cough. In such condition she suffers from RESPIRATORY problem. We treat her with nebulization (Asthalin or duolin) but its a temporary relief. Regularly she suffers from high itching and rashes at body joints, especially hands joints, legs, throat, chest. How to get rid of this problem permanently.

MD - Paediatrics, Diploma in Child Health (DCH), Postgraduate Diploma in Adolescent Pediatrics
Pediatrician, Gurgaon
This is atopy with hyper reactive airways. She will benefit from using inhaledcorticosteroids which will have to be prescribed by a pediatrician after examining her. Her skin condition will gradually improve with time and treatment.
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