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Dr. J B Sharma

Gynaecologist, New Delhi

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Dr. J B Sharma Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. J B Sharma
Dr. J B Sharma is a trusted Gynaecologist in New Delhi, Delhi. He is currently practising at Dr J B Sharma's Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. J B Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-1/61, Sri Aurbindo Marg, Azad ApartmentsNew Delhi Get Directions
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What are the consequences are there for having sex during pregnancy is it ok or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Do not have sexual intercourse in the first and last three months of pregnancy. Take care.
1 person found this helpful
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5 Things That Can Happen to Your Body When You Don't Have

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
5 Things That Can Happen to Your Body When You Don't Have

Having sex is good for your health but what if not having sex is actually bad for you?

Maybe you're going through a dry spell in your relationship or you're single and short of quality partners. Whatever the reason, forced abstinence isn't fun.

Having regular sex is good for your health. It has all sorts of benefits, from increased serotonin and oxytocin levels to better cardiovascular health . You sleep better, you feel more relaxed and, more than anything else, it allows for intimate physical connection with your partner.

If you stop having sex, your body reacts too. Here are some of the things that happen to your body if you stop having sex.

1. You Might Feel More Stressed

Sex is a stress buster. The hormones released during sex help the body recover from stressful periods. That's why a regular dose of sex is especially beneficial for people with high-stress jobs. It's also why so many of us use sex as a way to blow off steam and decompress from our super-busy, anxiety-inducing lives.

If sex helps you cope with stress, what happens if you stop? Obviously, it will be harder to deal with your normal stress levels.

2. You May Fall Sick More Often

Regular sex is correlated with a better functioning immune system. In one study, participants who reported having sex regularly (at least once per week) were found to have higher levels of an important immunoglobin that is known to increase resistance to illnesses like the common cold. A strong immune system means you'll fall sick less often

3. Your Libido Might Drop

Libido can be tricky for many people. They want to have sex, but they don't feel like it ... so they don't. However, the more you have sex, the more you want to have sex. This effect can make abstinence a little easier, but it'll also make getting back in the saddle more of a challenge.

4. Arousal Might Get Harder

When deprived of sex for long periods of time, men have a harder time getting erections - women may also struggle with arousal and lubrication after extended periods of abstinence.

Masturbation can help, but so can going easy on yourself when you get back into sex. 

5. You might become more Forgetful

Regular sexual activity boosts the function of your hippocampus, an area of the brain strongly linked to memory, Scientists believe that increased sexual activity can even reverse the effects of aging and stress on the brain.

Basically, when you have sex often, your brain produces new neurons, which makes it better at remembering and processing information. The study also showed that when sex stops, the higher memory and cognitive functions were lost, despite the presence of new neurons.

The Positive Side of Celibacy

There are some advantages to having less sex. You won't have to worry about pregnancy or STIs, for one. Going without sex for a while can also create space to focus on other things. At some points in our lives, that space can be really important. When you're in a relationship, not having sex can also open up other avenues fo physical intimacy. Those can be as important as sex, and can help boost your sexual connection when you get back at it.

23 people found this helpful

According to my height my breast are very big how can I reduce my breast size naturally n effectively.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
According to my height my breast are very big how can I reduce my breast size naturally n effectively.
do exercise like weights , arm stretching , massage, swimming ,rowing ( do whatever is available and practical) , anatomy cannot be changed but you can tone up the muscles, be less fat , reduce weight by 5 kgs for height of 5.1, it is not difficult ,just cut down bad fats, sugar, but eat lots of seasonal vegetables and fruits and do walk as an exercise for lower limbs. wear a sports bra to feel less conscious.
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Obesity - Possible Causes Behind it

Msc. - Food Science
Dietitian/Nutritionist, Bangalore
Obesity - Possible Causes Behind it

According to WHO a third of the world population is obese, obesity is caused by overeating, lack of physical activity, age factor, hereditary and sometimes malfunctioning of the endocrine glands causing excessive fat accumulation. Food is meant to generate energy in the body so as to enable each and every organ to discharge its individual functions. To avoid overeating one has be careful about portion control and eat at a fixed time. Each meal should have a combination of carbohydrate 50 to 60 % of total calories + protein 35 to 40% of total calories and fat 20 to 25% of total calories. Dietary fibre of 25 to 30 grams a day can obtained from whole grain, fruits and vegetables should also be taken in sufficient quantities as it imparts a sense of satiation and reduces the food intake.

Indian diets are usually high in carbohydrates leading to higher incidence of diabetes. This can be countered by increasing proteins in each meal along with fibre,which gives a controlled balance to sugar levels in the body. Use unsaturated vegetable oils like olive, rice bran, soyabean and sunflower oil to maintain and reduce cholesterol and maintain heart health along with Omega-3 from flax seed, nuts (almonds and walnuts) or fish oil supplements, including vegetable juices in your daily diet improves the antioxidant level and fibre in the body and helps in weight loss.

How to make meal plans customized to your BMR

Step 1 - Calculate your BMR

Women's BMR Men's BMR     
655 66
+ (9.6* of your weight in kilos) + (13.7* your weight in kg)
+ (1.8*your height in cm) + (5*your height in cm)
- (4.7*your age in years) - (6.8*your age in years)
= ___________ Calories per day = ___________ Calories per day

Step 2 - After calculating your BMR ,and to start weight loss cut 200 kcal from your BMR.

For example if your BMR is 1600 kcal choose a meal plan that is 200 kcal lower I.e is from 1200 to 1400 calorie meal plan.

The main meals should be three meals like your breakfast ,lunch and dinner and the in between meals should be like fruits ,veg juice ,dry fruits,dry bhel , roasted chana, a slice of cheese ,which are not very dense in calories and high in nutrients.

STEP 3 - Eat every two hours with three main meals and three small meals.

STEP 4 - Drink plenty of water through the day at least 8 to 10 glasses.

Exercise - Lack of physical activity means there is no energy output and this results in weight gain over the period of time because as we age our BMR reduces (basal metetabolic rate : that is total number of calories your body requires for normal body functions excluding any activity factor like exercise, BMR is the energy used for metabolic process of maintaining life itself and usually accounts for two thirds of total daily expenditure ). To maintain a healthy weight increasing the BMR is essential and this means increasing the muscle mass over the fat mass as 1 pound of muscle burns 6 calories at rest and 1 pound of fat just 2 calories. Increasing muscle mass can happen only through physical exercise and adequate protein in the diet thereby, increasing fibre and reducing fat in the diet.

Advantages of Physical Activity

  1. Helps to keep digestive system in optimum condition
  2. Improves cardiac rhythm and output
  3. Maintains flexibility of body
  4. Energies blood vessels and does not allow cholesterol deposits and improved heart health as it does not allow fat accumulation
  5. Improves peristaltic action of intestine and rectum and removes constipation
  6. Helps in improving insulin resistance in the body especially in PCOD and PCOS (polycystic ovarian syndrome)
  7. Maintains the sugar levels in diabetic patients

Other Causes of Obesity

  1. Age factor: Obesity is generally prevalent in the middle age as the BMR reduces as a person ages especially if he or she does not exercise, but weight gain can be gender specific as women have more fat mass and the weight gain during pregnancy is common due to increase in fat in the diet, but in recent years there has been a rapid rise in obesity in children and teens due to over indulgence in junk and fast foods, which have high amounts of refined carbohydrates and hydrogenated fats. Heredity also plays an important role in fat accumulation. Children of obese parents do have high chances inheriting obesity from their parents as genetic factor could be a contributing factor rather than excessive food. In such cases physical activity plays a very important role for weight loss
  2. Untreated Hypothyroidism: Hypothyroid causes a drop in the BMR and increase in fat percentage and if untreated can cause weight gain, but once on medication they have improved metabolism.
  3. Drugs: Use of oral contraceptives, steroids, insulin and phenothiazines is generally followed by weight gain to stimulation of appetite.
  4. Alcohol: Alcohol is just empty calories and 1ml of alcohol gives 7 calories and this causes weight gain along with the fat laden food eaten while having alcohol, overeating is usually a consequence of drinking leading to weight gain and drinking coupled with smoking increases the lipid levels in the body affecting the heart health
  5. Fasting and Yo Yo Dieting: The process of losing weight and gaining weight several times throughout a life time is often characterised by increased fatness with each cycle (Krause food and nutrition therapy). Fasting is dropping calories to less than 600 to 800 over a period of time, which causes starvation and breakdown of muscle mass and lowering of BMR and once one gets back to normal diet there is sudden surge in weight which then gets difficult to rid off.
  6. Water: Incredible as it may seem water is a very important catalyst in weight loss,water suppress the appetite naturally and helps metabolise stored fat. Drinking water is best for fluid retention caused due to excessive intake of salt, the more water you take, more it dilutes the excess salt and reduces the fluid retention. Eight to twelve glasses of water in a day is the optimal intake.
  7. Stress: Stress is a another precipitating factor for weight gain which causes damage to the heart. Excessive stress causes an increase in cortisol and thereby, increase in fat percentage in the body and weight gain. An emotionally charged and highly strung nervous system can adversely affect the coronary arteries and deteriorate the heart. If you wish to discuss about any specific problem, you can consult a doctor.
3226 people found this helpful

I am suffering from piles and hvng weakness lyk body ache specially leg in between knee nd toe. N hvng periods issue frm lst 6 months as to hvng hyper depression. Suggest me some treatment or else doct. Thnk you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am suffering from piles and hvng weakness lyk body ache specially leg in between knee nd toe. N hvng periods issue ...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts · greens, including red leaf lettuce and arugula · green and red peppers · beans and lentils · almonds · berries · sweet potatoes · winter squash · pumpkin inform me progres
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I am suffering with mild pcod starting stage. How many months I have to wait for conception?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After detailed history, examination and some reports concerned gynaecologist or infertility specialist can advise that. I am also gynaecologist at mumbai, Dr. Girish dani.
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I am pregnant with 29 weeks I am facing problems. Slightly pain in my belly button. My doctor advice me to take combiflam with rantac and also toxin antibiotic. Pls suggest me is it safe during pregnancy.

MBBS
General Physician, Jalgaon
I am pregnant with 29 weeks I am facing problems. Slightly pain in my belly button. My doctor advice me to take combi...
Please Avoid combiflam totally Do following. Avoid oily spicy and fast food, non veg food, processed food Take small and frequent feeds of light food Take Cap pepcia D 5 1 on empty stomach Sy Gelusil mps 2 tsf three times a day Tab himcospas by Himalaya 10 1 1.
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As I am of 28, I am having my 2nd pregnancy stage of 2 trimester and all test report were normal but when doctor diagones me at ultra sound machine found that I have more fluid in my uterus. Kindly tell me detail regarding such phenomena as I am worried regarding that as my 1st delivery before 5 years was normal but this time such an issue arise which made to thought what an problem arises. If is their any solution or medication available kindly share me so that I am follow up or any preventive measure or treatment available kindly help me out, and share me details regarding such phenomena. What type of diet I should follow. My weight is 65 kg weight any diabetic issue or any other issues regarding thyroid my all test report are normal but still such issue arises I am of 28, I am having my 2nd pregnancy stage of 2 trimester and all test report were normal but when doctor diagones me at ultra sound machine found that I have more fluid in my uterus. Kindly tell me detail regarding such phenomena as I am worried regarding that as my 1st delivery before 5 years was normal but this time such an issue arise which made to thought what an problem arises. If is their any solution or medication available kindly share me so that I am follow up or any preventive measure or treatment available kindly help me out, and share me details regarding such phenomena. What type of diet I should follow. My weight is 65 kg weight any diabetic issue or any other issues regarding thyroid my all test report are normal but still such issue arise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
As I am of 28, I am having my 2nd pregnancy stage of 2 trimester and all test report were normal but when doctor diag...
Your worry is genuine so long as blood sugar levels and thyroid profile are normal there's no reason to panic at this stage in second trimester may be next ultrasound report done after a month will be. Normal ignore eat less salt keep bp under control get regular antenatal done but don't rely upon technology too much wait for a healthy baby like you had five years ago do share the next report with all of us here.
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After how much time after conceiving, we can detect pregnancy, by a home pregnancy test?

MD - Community Medicine, MBBS
General Physician, Gurgaon
After how much time after conceiving, we can detect pregnancy, by a home pregnancy test?
Now a days prega test are very sensitive you can detect it within a wk as soon as you miss your periods.
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I have a wife of 18 years age. Married few days back. I had an unprotected sex with my wife. Last month 12th was when my period started. So what are her chances of being pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have a wife of 18 years age. Married few days back. I had an unprotected sex with my wife. Last month 12th was when...
If she has regular 28 days cycles then the chances are low. However I would suggest if her periods are delayed by more than one week she should get a urine pregnancy test done
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I want to know that if a male with AB -ve blood group marry a female with B+ve, the will it be problem for them in future life?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I want to know that if a male with AB -ve blood group marry a female with B+ve, the will it be problem for them in fu...
your life will be normal , wife is + group ,no complications related to - group your kids may be borne with +/- blood group - A,B,AB
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I am 28 year old I have pcod problem last 2 year I took ayurvedic treatment but again it starts no menstruation without tablets how I wil cure it how to cure permanently.

DGO, MBBS
Gynaecologist, Faridabad
I am 28 year old I have pcod problem last 2 year I took ayurvedic treatment but again it starts no menstruation witho...
It can't b cured permanently. Only u have to change ur lifestyle and find out which type of PCOD it is whether obese type or androgen excess type. Just take care of ur diet exercise and avoid mental stress.
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I'm 28 weeks pregnant and by mistake banded on my knees while sitting on car seat in the evening to collect my paper from down. Now I am really worried about my baby. If it is fine and safe. Please let me know what to do. I am feeling movements fine.

DNB, DGO, MD
Gynaecologist, Delhi
I'm 28 weeks pregnant and by mistake banded on my knees while sitting on car seat in the evening to collect my paper ...
It's okay don't worry. Nothing will happen to baby by bending. It's advised not to bend forwards as one may get a backache or some muscle pull not because it would do something to your baby. Don't worry.
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Can an ectopic pregnancy go unnoticed till 8th week of pregnancy? As in, is it possible for the HCG level to be so low in the 8th week that it is not detectable in a urine pregnancy test?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Can an ectopic pregnancy go unnoticed till 8th week of pregnancy?
As in, is it possible for the HCG level to be so lo...
It is not possible up to 8 wks But your period irregular and delayed pregnancy may be missed Sometimes urine pregnancy card not good Better way to diagnosis is serum Beta HSG Level
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Is sticky mucus a sign of pregnancy mine hormonal profile scanning everything normal as well as my husband semen analysis is also normal.

DGO, MBBS
Gynaecologist, Faridabad
Is sticky mucus a sign of pregnancy mine hormonal profile scanning everything normal
as well as my husband semen anal...
sticky mucus is not a sign of prrg gen in different phases of periods mucus character changes sometimes it becomes very thin and transparent and sometimes thick n sticky
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I am 8 months pregnant now. My baby weight is only 1 kg. How to increase the weight of baby. Please tell Me what to eat for increase the weight.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I am 8 months pregnant now. My baby weight is only 1 kg. How to increase the weight of baby. Please tell
Me what to e...
If you have just completed 8 months, wt of fetus must be about 2200 gm. 1 kg is very much low indicating marked iugr. You must consult obstetrician urgently.
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I have a doubt if my wife periods is missed and Incase if the egg are fertilize by sperm in that case if I had sex during missed periods time means will it create problem to pregnancy. Please give a clear answer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have a doubt if my wife periods is missed and Incase if the egg are fertilize by sperm in that case if I had sex du...
Hello, No it will not create any problem if she has got pregnant. But please get pregnancy checked first with a serum beta hcg test.
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Hello doctor, Im 23 years old .I have irregular periods from the beginning. I hit my puberty 11 years back n from then I have never got regular periods I have never consulted any gynaecologist before because of the fear that they give tablets for hormones which affects our health. But now since m active in my sexual life it's becoming difficult for me to calculate my dates to have safe sex. Please help me in this matter. Should I consult a local gynaecologist or I can solve it with any home remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello doctor,
Im 23 years old .I have irregular periods from the beginning. I hit my puberty 11 years back n from the...
Solving it with home remedies is a tough task dear. You should start a course of Ayurveda medicines. The advantage here is, we do not prescribe hormonal tablets and our medicines do not have any side effects whatsoever. Please undergo a USG abdomen and a Thyroid profile PCOD - polycystic ovary disease and hypothyroidism are the common causes for menstrual irregularities. After taking the tests, get back to me with the results You also need to start working on improving your lifestyle 30 minutes of exercise and a healthy diet - avoid junk food, artificial colors and flavors and fried food. Include one bowl each of fresh fruits and boiled veggies in your daily diet. Sleep for a minimum of 7 hours daily. Remember - healthy lifestyle implies healthy hormones and thus a regular menstrual cycle.
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