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Dr. Isha Sehdev

BPTh/BPT, MPT

Physiotherapist, New Delhi

10 Years Experience  ·  200 at clinic
Dr. Isha Sehdev BPTh/BPT, MPT Physiotherapist, New Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Isha Sehdev
Dr. Isha Sehdev is one of the best Physiotherapists in Hari Nagar, Delhi. She has had many happy patients in her 10 years of journey as a Physiotherapist. She has done BPTh/BPT, MPT . She is currently associated with Amazon Physio & Rehab Centre in Hari Nagar, Delhi. You can book an instant appointment online with Dr. Isha Sehdev on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - IP University,Delhi - 2007
MPT - IP University, Delhi - 2009
Languages spoken
English
Hindi

Location

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B-325A ,Hari Nagar,New Era Public School,Nd-64New Delhi Get Directions
200 at clinic
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I have pain in my hands what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my hands what to do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
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Hi doctor i m 34 and my weight 90 kg i started morning walk but for my arthrites problem i feel very pain in my anckle and knees during morning i consult with my doctor but he said this pain happend to me bcs of my body weight i dont know what to do exactly . I hav thryod problem also psl guide me

BPTh/BPT
Physiotherapist, Delhi
1.Stop walking first. 2.Treat your knees and ankle first. 3.Wear knee cap open patella. 4. Take calcium and methylcobalamine supplement regular.
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Regular swelling in my right leg After sleep when I wakeup its normal but during day time its swell. Pain also. What to do. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Regular swelling in my right leg
After sleep when I wakeup its normal but during day time its swell. Pain also. What ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki garmi ki waje se mere hair bohot patle ho chuke h balo ka volume bohot kam ho gya h to me mere hair ka valume and growth kese bada skti hu naturally home recomd plzz help me dr.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki  garmi ki waje se ...
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?

General Physician, Lucknow
Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?
Madam there is no such surgery to replace cartilage of knee joint. As per your age I think you are talking about osteoarthritis leading to cartilage destruction. Depending upon the condition of cartilage and the joint there are different modaities of treatment. Ranging from physio therapy to total knee joint replacement. From your side you can loose weight it will help you.
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I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.

BPTh/BPT
Physiotherapist, Delhi
I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Apply Hot water bag on back for 15 minutes. 8. Take proper diet add fruits in your morning breakfast. 9. Don't eat junk food, fried food. 10. TAKE CALCIUM, VITAMIN D 3 AND METHYLCOBALMINE SUPPLEMENT FOR ONE MONTH.
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My mother have pain in shoulders and in breasts. They have thyroid also and takes tablet for thyroid regularly of 0.25 mg and also for high B.P of 50 mg. These types of pain is due to thyroid or any other reasons.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother have pain in shoulders and in breasts. They have thyroid also and takes tablet for thyroid regularly of 0.2...
Due to cervical strain ya shoulder. Stretching exercises and hot fermentation if it work then OK otherwise x-ray of cervical and physiotherapy treatment.
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I am 26th years old female I have weakness from 3 months and thats why I have pain in hand and some part of body. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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She Have a problem on right shoulder She can't up her hands and it cause too much pain how she get rid of this pain?

BPT
Physiotherapist, Hyderabad
She Have a problem on right shoulder She can't up her hands and it cause too much pain how she get rid of this pain?
Hi, tell her to do some exercises like finger ladder exercises and pendular exercises for 2 to 3 days and if you have any doubts inform.
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I am a 21yr old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just 5 cm above the ankle just behind the bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain in my back and chest from 7 days. It becomes too much in midnight. What are the solutions of back and chest pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my back and chest from 7 days. It becomes too much in midnight. What are the solutions of back and che...
Do Take Breathing Exercises and take UST and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I am a 21 weeks pregnant women. Now am suffered joints pain near pelvic and leg. Past few days I suffered lot. While standing and sitting doesn't pain created but in sleeping position I can't turn from left side to right side it creates more pain. Also while wakeup from bed its create more pain. Please give me some suggestions.

I am a 21 weeks pregnant women. Now am suffered joints pain near pelvic and leg. Past few days I suffered lot. While ...
Eat less rice. Eat brown rice. Eat whole grains. Brown bread. Vegetables. Eat 5 times small portions. No mealing only snacking. Sleep with pillow between legs while on sides.
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I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what should I do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what ...
In such a young age backache is showing poor lifestyle, poor diet or may be due to injury. Try to rule out the cause. Panchkarma kati vasti is good option for good relif.
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Hello sir, I am 25 year old and have back problem and chest pain at night. What should i do?

MBBS
General Physician, Mumbai
Hello sir, I am 25 year old and have back problem and chest pain at night. What should i do?
For pain take tablet paracetamol only and Avoid spicy food in your diet and exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after that it's not good.

BPTh/BPT
Physiotherapist, Kota
I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after t...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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Knee Replacement Surgery - Pain and Recovery

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Knee Replacement Surgery - Pain and Recovery

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized. If you wish to discuss about any specific problem, you can consult an orthopedist.

2573 people found this helpful

How many days will it take to recover for a below knee fracture surgery with plates inside leg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally it depends upon a lot of causes, like the kind of surgery, the kind of soft tissue injury initially etc. But if all has went well, you should be good in 8-12 weeks time, normally such a prolonged period leads to stiffness and muscle atrophy, so gentle mobilization exercises, and physical therapy should be initiated as early as 4 weeks but it depends upon the treating doctor as he is the best judge. I can answer you in a better manner if I can have your latest x ray and clinical pictures showing status of your wound healing. Do not hesitate to contact me if you need any further assistance.
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For cure from pain in knee which medicine we should use ?

Vaidya Visharad
Ayurveda,
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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