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Dr. Irfan

Physiotherapist, Delhi

250 at clinic
Dr. Irfan Physiotherapist, Delhi
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Irfan
Dr. Irfan is a popular Physiotherapist in C R Park, Delhi. You can meet Dr. Irfan personally at Accent Physiotherapy Clinic in C R Park, Delhi. Book an appointment online with Dr. Irfan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Accent Physiotherapy Clinic

231, pocket-40, C R Park. Landmark:-Near Double Story Road, DelhiDelhi Get Directions
250 at clinic
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Stay Healthy

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Stay Healthy

2 steps to a pain free neck

Neck and back pain is the second biggest reason to visit a doctor, yet people ignore it.

most of this can be prevented and treated, that too, non-surgically and without involving any medication or exercises at home.

Orthocure clinic at gurgaon offers specialized neck and back pain treatments which have been globally acclaimed for many years and are being offered for the first time in india.


    What causes neck pain and what are the symptoms?


weak muscles are the root cause of neck pain. When we move our neck, the large muscle group like upper back muscles shoulder muscles take most of the load leaving core neck muscles in a state of disuse. It can also come from spinal disorders involving tissues of the neck. Symptoms are: stiff neck making head turning difficult, soreness in neck or pain that radiates down into the shoulders, arms, or fingers; or radiates up into the head.

2. What are risk factors to develop neck pain?


    Past neck injury.
    Sedentary lifestyle due to a desk job or poor posture.
    Bending the neck for a long time while cooking, using phone, holding a baby, writing, reading etc.
    Cervical slipped disc or nerve compression disorders.


3. How is treatment at orthocure clinic different from others?

Orthocure offers a comprehensive neck back program with a 2 step protocol. We first reduce the pain by using the spinal decompression machine and, then, strengthen the muscles on the cervical medical exercise machine, thereby, treating the root cause of the pain.

4. What is the spinal decompression machine?

It is the first facility in gurgaon from the canadian decompression and pain centers, canada. Non-surgical spinal decompression therapy has computer controlled movements to decompress the spine in a graded manner causing a  vacuum effect that helps in reducing the compression on the nerves.

5. How is strengthening done on medical exercise machine and are there any side effects?

In india orthocure is offering first and only facility of medical exercise machine from usa. It strengthens core muscles by isolating them and restraining the other stronger group of muscles. Computerized testing is another unique feature of this treatment which shows how weak your neck/back muscles are compared to a  normal adult. Also, there are no side effects as both are non-invasive treatments with no medicines or injections. Patient is under close medical supervision throughout the treatment.

For consultation, contact orthocure clinics at:

Spo 214, 2nd floor, south point mall, golf course road, gurgaon.

Contact: 0124-4052277, 9599642277 | info@orthocure. Co. In | www. Orthocure. Co. In

21 people found this helpful

I am 20 years old female and have backache for last one year. I have used pain relief ointment creams but haven't got any relief. What should I do now?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 20 years old female and have backache for last one year. I have used pain relief ointment creams but haven't got...
Is thepain only in your back? does it radiate down to legs? if not then you should start ficussing on maintaining good posture while working or studying, you shouldn't lie down and study or watch tv. Doe regular back strengthening exercises.
1 person found this helpful
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Sir, I have stopped eating bananas when I was of 2 years because at that time my mother made me eat banana in excess. I eruct and never ate again. But due to less weight dietitian recommend me to eat pair of banana with milk in the morning. But I hate the smell of bananas so instead I started taking banana shake in the evening. But after 30 minutes I had a severe back pain. I tried it for two days. But pain was too much to bear. So I stopped taking shake. I would like to know why my stomach is not digesting the shake. Can it be some problem?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Sir,
I have stopped eating bananas when I was of 2 years because at that time my mother made me eat banana in excess....
Hi, no correlation to bananna and back pain. Some times gastritis, renal stones may radiates to back. R there any pain with bending or any leg pain. Pl contact general physican to rule out other causes. Take plenty of water and simple analgesic if pain is more. Tq.
1 person found this helpful
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Sir, I am suffering from acute left leg heel pain since 4 months. Hot water/cold water treatments/stretching exercises regularly not yielding any relief. Pain starts while getting up from bed/long standing/sitting. Pls guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am suffering from acute left leg heel pain since 4 months. Hot water/cold water treatments/stretching exercise...
Ok do wax therapy and ultrasonic therapy for 10 days avoid long standing and wear comfortable shoes avoid stretching exercise and you can use heel sole inside of shoes.
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I am 77 years old lady. I regularly walked at least 4 km daily. But now am having pain in left knee and left foot in the sole. For the last 6 days.

B.A.M.S
Ayurveda, Noida
Pls minimise and slow the walk and change the shoes. Keep 5 mnt your foots on hot salted water tub. Before going ti sleep.
1 person found this helpful
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I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
9 people found this helpful
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I am having backbone pain due to riding bike daily, what should I do? Even while deep sleep at night I am getting internal body pain, what should I do?

BHMS
Homeopath, Faridabad
I am having backbone pain due to riding bike daily, what should I do?
Even while deep sleep at night I am getting int...
Hi,take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I having back bone problem even I am not sitting it's very pain so help what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I having back bone problem even I am not sitting it's very pain so help what to do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I had a partial ligament ACL tear around 10 months back, I had consulted a physiotherapist although it has recovered but I still have pain while doing any physical activity. Is it advisable to wear a knee cap and if yes please suggest which one to purchase.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a partial ligament ACL tear around 10 months back, I had consulted a physiotherapist although it has recovered ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
2 people found this helpful
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My legs are paining due to a short accident and my bones are not so strong. Tell me what to do when its paining really very hard.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
My legs are paining due to a short accident and my bones are not so strong. Tell me what to do when its paining reall...
Kindly do take calcium (milk & milk products) daily in your diet. Do simple lower limb stretching & strengthening exercise.
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I was got a serious pain in my legs within regular 3-4 days. I don't know pls why. Pls help me.

BHMS
Homeopath, Faridabad
I was got a serious pain in my legs within regular 3-4 days.
I don't know pls why.
Pls help me.
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
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I am 20 years old and I have back pain from last 3 months. So, what should care taken by me? Please give me information.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I have back pain from last 3 months. So, what should care taken by me? Please give me information.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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Hello, I'm 22 years old male and I'm facing knee pain since last 2 months please tell me what should I do for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello,
I'm 22 years old male and I'm facing knee pain since last 2 months please tell me what should I do for it?
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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1. My leg knee has got pain during walk on stairs either by up or down. What I have to do? 2. I have an emotional issue, my family is a joint family but my spouse wants to be separate with me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1. My leg knee has got pain during walk on stairs either by up or down. What I have to do?
2. I have an emotional iss...
Muscle are stiff so tk rest and heat fermentation twice a day tk muscle relaxant medicine after relief start stretching exercise of legs if it work then ok otherwise tk physiotherapy treatment. -
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I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well, I am willing to hear your answer, how to fix my back pain.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well...
Hello, back pain can be immediately resolved by a skilled orthopedic physiotherapist. If you met with an injury due to fall or something, then the advice and protocols will be different. Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist. Till then you can apply hot pack in pain site for 20 mins twice. Apply ketoplast pain plaster at the painful site and keep it for 24 hours. Re-apply another if needed. Don't lie on your stomach, sleep on your side. Don't bend forward to be on the safe side untill you get examined. Don't bed bound yourself, keep your back moving because motion is lotion! hope it helps. Thanks.
2 people found this helpful
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I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance practice. What am I supposed to do now?

MBBS
General Physician, Jalgaon
I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance pr...
Please Use tube like pillow for sitting from few days. 6 weeks Take Cap cytoneck E R 15 1 Tab reosto by Himalaya 30 11 Reconsult after 15 days.
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