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Dr. Irfan

Physiotherapist, Delhi

250 at clinic
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Dr. Irfan Physiotherapist, Delhi
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Irfan
Dr. Irfan is a popular Physiotherapist in C R Park, Delhi. You can meet Dr. Irfan personally at Accent Physiotherapy Clinic in C R Park, Delhi. Book an appointment online with Dr. Irfan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Accent Physiotherapy Clinic

231, pocket-40, C R Park. Landmark:-Near Double Story Road, DelhiDelhi Get Directions
250 at clinic
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I am 18 year old after sleeping my back is full of pain no medicine can relief me what should I do for my back pain?

MD Ayurved , BAMS
Ayurveda, Mumbai
I am 18 year old after sleeping my back is full of pain no medicine can relief me what should I do for my back pain?
Hello, you can start wid 1. Yograj guggul 2 tablets twice a day with warm water. 2. Apply mahanarayan oil gently on back followed by hot fomentation twice a day. See that your bowel is cleared everyday. Avoid long time sitting or standing or sleeping in one position.
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Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.
Do take ift and vacuum therapy for 12 days followed by strengthening exercises from neuro physio best wishes.
1 person found this helpful
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Core Muscles - How To Know If They Are Strong Or Weak?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy
Orthopedist, Hyderabad
Core Muscles - How To Know If They Are Strong Or Weak?

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below are some important signs that may be an indication of weak core muscles.

  1. For your posture to be correct, the spine and pelvis need to be stable: The muscles of the lower back and the abdomen does exactly that, ensuring a steady and correct posture. However, when the core muscles weaken, they are unable to provide stability to the spine and the pelvis resulting in a poor posture. Left unattended, poor posture, in turn, can trigger a myriad of complications and discomfort.
  2. The body loses its balance: As already mentioned, the core muscles go a long way in stabilizing the body and helping you to maintain the body balance. You can perform a small test to know if your balance is affected. Close your eyes and stand on one foot. Repeat the procedure with the other foot as well. If you have a developed core, you will be able to hold the position for at least 10 seconds, if not more (both the legs).
  3. A pain concentrated to the lower back: Do not ignore a lower back pain. It could be an indication of your core muscles not being strong enough, especially the ones adjacent to the spine. The weak muscles fail to provide the necessary support to the discs and the vertebrae resulting in pain (mild to severe depending on the severity of the condition) and discomfort. Timely medical intervention may help improve the condition.
  4. Weakness throughout the body: The strong core muscles are an indication of a healthy and fit body. When the muscles start to lose its strength, the entire body gets affected. A person finds it difficult to even lift things. Doing even a small and regular work leaves a person weak and tired.
  5. You can also perform the Hollowing Test to check your core strength: Sit in a comfortable position. Starting breathing in and out. As you breathe out or exhale, try to pull your stomach inwards towards the spine for at least 10 seconds. Unable to pass this test (can't hold the position for 10 seconds) indicates weak core muscles.
  6. You can also try the plank test: Get yourself in a push-up position with the entire body resting on your elbows, arms, and toes. The hip should be level and steady. Failing to stay in this position for 50 seconds is indicative of weak core muscles.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2869 people found this helpful

I had back pain from past 7 day. I had taken medicine also. But their is no improvement. Help me.

BPTh/BPT
Physiotherapist, Mumbai
I had back pain from past 7 day. I had taken medicine also. But their is no improvement. Help me.
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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My son right leg tear ACL while playing cricket so doctor told to do surgery. So after surgery is there any side effects and also I want to know the expense for the surgery and how many days it takes to do normal activities.

Bachelor OF Physiotherapy
Physiotherapist, Mumbai
My son right leg tear ACL while playing cricket so doctor told to do surgery. So after surgery is there any side effe...
There is no side effects of post ACL reconstruction surgery. Patient can do all normal activities of daily living with in one month. Post surgery proper Physiotherapy treatment is required. And to resume sports patient takes near 6 months time.
1 person found this helpful
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Sir, I am sixty years old and have problem in my wright hand elbow, I am unable to hold any thing from last three months. There is pain also when I move my hand in my elbow, kinly advise. Thanks and regards.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
You may be having tennis elbow or arthritis of the elbow. You can take crocin 500 to relieve your pain. Apply hot bag to ease your pain. Pain relieving gel will also help. If the pain persists you need to see your local orthopedic doctor.
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I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 mm,L3/4-11. 6 mm and L5S1-9.2 mm .please sir guide me .what I do next.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 m...
Try to maintain your posture Do not do forward Bending do not lift heavy objects go for regular Physiotherapy sessions.
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I am 20 years old men I feels a sound of kat kat in my shoulder when I moving my shoulder and this would happens from last 2 months why it occurs.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 years old men I feels a sound of kat kat in my shoulder when I moving my shoulder and this would happens from...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am 17 years old. I have a slight pain in my back during sleeping at night. Used various remedies, nothing worked. What to do? Please help.

BHMS
Homeopath, Chennai
I am 17 years old. I have a slight pain in my back during sleeping at night. Used various remedies, nothing worked. W...
Try sleeping in the flat floor instead of bed and change your bike seat very soft and spongy if constipation is available have lot of water and make your bowels habits good. Don't do any exercise unless you do not have any pain, if it aggravate by doing exercise then consult a near by ortho specialist.
3 people found this helpful
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