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Dt. Iqbal

Dietitian/Nutritionist, New Delhi

1000 at clinic
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Dt. Iqbal Dietitian/Nutritionist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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I am a diabetic since last 5 years. I am too fat. I tried many medication but nothing worked. Prescribe some medicine for normal daily life.

MBBS
General Physician, Delhi
I gather that you want help for managing obesity. First thing you need to ensure is that your blood sugar remains under check. Eat lots of fibres, avoid fatty food. Exercise daily. If you are morbidly obese, ypu may go for bariatric surgery to reduce weight.
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I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
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Dear sir I am 30 year old man, suffering with diabetes since last 14 years and regularly taking insulin. I am married also, and feeling always tired and weekly, what should I take to become energetic.

General Physician, Panipat
Dear sir I am 30 year old man, suffering with diabetes since last 14 years and regularly taking insulin. I am married...
Regular exercise and improved nutrition can help you get a normal life. But you still will be requiring life long insulin.
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I have a desk job and in the last 1 year, my weight has gone up to from 75 kgs to 85 kgs. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have a desk job and in the last 1 year, my weight has gone up to from 75 kgs to 85 kgs. I want to lose weight. Plea...
U take low calorie low sodium high protein high fibre diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 meals in a day on frequent interval.
1 person found this helpful
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The Spring Equinox - Why You Must Keep Yourself Hydrated?

Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Nashik
The Spring Equinox - Why You Must Keep Yourself Hydrated?

Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longerThe spring equinox does not only mark as the beginning of the spring, but has great influence over our health.

  • On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the body, aids digestion, maintains proper functioning of the heart and brain and helps remove toxins from the body. Drinking water also helps improve metabolism and can, therefore, help you manage your weight. However, sometimes, you need to drink more water. The spring equinox is one such time of the year when the body needs more water. 
  • The equinox refers to the passing of the earth’s equator plane through the centre of the sun. There are two equinoxes in a year; once in march and once in September. On an equinox, the length of the day and night is almost equal. The equinox in March is known as the Spring Equinox or Vernal Equinox and occurs typically around the March 20. This marks the end of winter and the beginning of spring in the Northern Hemisphere. 
  • For a few days before and after the equinox along with the day of the equinox, the sun is directly overhead and very strong. Thus, it is essential to drink a lot of water and stay indoors as far as possible. If you must go out during the day, carry an umbrella or wear a car. The strength of the sun’s rays can dehydrate the body very fast causing nausea, heat strokes and blackouts. In addition, the heat can also make you sweat excessively thereby increasing the amount of water expelled from your body. An easy way to check your body’s hydrated levels is to check your urine.  A pale yellow, straw-like colour indicates good hydration while a darker yellow means that your body is dehydrated. 
  • While drinking water is important, drinking water the right way is equally important. Drinking a bottle of water at once may give you the impression that you have drunk enough water, but in reality, the body cannot absorb so much water at one time. Instead, you should space out your water intake and drink throughout the day. Juices, soft drinks, tea, coffee etc cannot be used as a substitute for water. The caffeine in tea and coffee can actually dehydrate your body further and hence should be avoided at this time. If plain water does not sound appealing to you, you could infuse it with herbs like basil or fruits and vegetables like strawberries, oranges, lemons and cucumbers to add flavour. 

Washing your face often and showering twice a day can also help hydrate your skin and cool you down. Alternatively, you could fill a spray bottle with water and spritz yourself from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

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hello sir. My hba1c 7.5. I daily 10 am take roti like jowar and wheat. 1 or 2. afternoon 1.30 pm. Lunch rice full. 9.30 pm. jowar roti 2. Small quantity curd rice. Occasionally take 90 ml alcohol. please say.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
hello sir. My hba1c 7.5. I daily 10 am take roti like jowar and wheat. 1 or 2. afternoon 1.30 pm. Lunch rice full. 9....
Hi, please replace full rice with one roti with half rice and avoid curd rice no to alcohol and do walking for 45 mins in a day and dinner should be light and early by 8pm soal 1tsp of methi seeds in the water overnite and eat seeds in the early morning empty stomach your hvaic will reduce continue above suggestions and recheck after 3 months.
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I am a student. I faced entrance exam 3 months ago. For preparation I could not go out from house. Now I have to study for hours for HS course. And my body weight is increasing. Now my wheat is 87 kg. My thigh is big. So, I can't wear jeans. How can I loss my weight hurry to a smart figure?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a student. I faced entrance exam 3 months ago. For preparation I could not go out from house. Now I have to stud...
You have to burn more then you eat to become thin, this is the main rule body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
5 people found this helpful
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Blood is coming out from anus when passing the stool, this is happening from a week. This is painful especially when I pass the stool.

MS - General Surgery, MBBS
General Surgeon, Guwahati
This is anal fissure. Avoid constipation. Avoid fatty fried food. Add some stool softener like syp duphalac or cremaffin plus at bed time. Take a tub. Add luke warm water in it. Sit in it after passing stool atleast twice daily.
1 person found this helpful
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I'm 16 years old and I'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get benefit of?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 16 years old and I'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get b...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
3 people found this helpful
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I am fat and I want to become thick so please give any solution so I can become thick?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am fat and I want to become thick so please give any solution so I can become thick?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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