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Dr. Indu Tondon

Gynaecologist, New Delhi

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Dr. Indu Tondon Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Indu Tondon
Dr. Indu Tondon is one of the best Gynaecologists in New Delhi, Delhi. You can consult Dr. Indu Tondon at Dr Indu Tondon's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Indu Tondon on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Best Foods To Get Calcium and vitamin D!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Foods To Get Calcium and vitamin D!

The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:

  • Spinach
  • Kale
  • Okra
  • Collards
  • Soybeans
  • White beans
  • Some fish, like sardines, salmon, perch, and rainbow trout
  • Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

Foods that provide vitamin d include:

  • Fatty fish, like tuna, mackerel, and salmon
  • Foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals
  • Beef liver
  • Cheese
  • Egg yolks.
5 people found this helpful

Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake


Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

  1. Eat healthy and timely
  2. Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
  3. Have foods rich in protein, avoid watery fruits and veggies
  4. Avoid trans-fats
  5. Do not binge, pace yourself through your diet regime
  6. Have dietary supplements and protein shakes
  7. Start weight training, Workout your entire body


If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

  1. Stop eating junk food, eat healthily
  2. Hydrate yourself well
  3. Rapid weight gain may cause stretch marks
  4. Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
  5. Overeating may cause bloating, stomach aches and cramps


Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.

type diabetes
8 people found this helpful

if I avoid ipill then will it be ok for me not to worry for pregnancy as it wud be protected sex and can I have papaya after having safe sex in order to eliminate pregnancy coz I have used ipill the time before I had sex but I don wanna use it coz it's effects in long run and as m 21 so will it work.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
if it's safe sex u can avoid I pill..but plz keep in mind that condoms have some rare failures. If u don't want to take I pill u can calculate ur safe period n avoid sex during unsafe period (day 8 to 18 if ur cycles r regular ) eating papaya has no proven benefit.
1 person found this helpful
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I intercourse on 7th day of my period i.e is 12thaugust and take unwanted 72 in 24 hours but for confirmation I again take a pill on 14th of august at 9.30 pm and on 15th august at 9a. M.we intercourse again. Is there any chance of pregnancy? Or unwanted 72 will protect even after 12 hours of taking pill? My normal period date is 6 september but still I can not get my period. Is there any chance of pregnancy? please answer me I am so tensed.

Gynaecologist, Mumbai
I intercourse on 7th day of my period i.e is 12thaugust and take unwanted 72 in 24 hours but for confirmation I again...
No. You don't worry about pregnancy. You will not get pregnant as you have taken unwanted 72 tablet. Unwanted 72 should be taken between 12-72 hours after an act of unprotected penetration. The earlier it is consumed, the better the chances of preventing a pregnancy. Because it takes 72 hours for a pregnancy to take place after an egg gets fertilized in the womb, Unwanted 72 can prevent the same from happening when taken in the time frame of 12-72 hours. You will get menses on time. Don't worry. Wait till 6 September. Good luck.
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Can my wife take my penis in her mouth for FELLATIO. Amd also I do DEEP oral sex with her vagina. WITHOUT ANY PROTECTION TAKING. Can any harm to our body.

MBBS, Fellowship From the College of General Practioners
General Physician, Mumbai
You can do both methods as long as both of you enjoy it! sex is for enjoyment; experiments can enhance the pleasure as long as there is mutual interest & active participation by both the partners.
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Hlo I do sex with my husband after 7 days of menopause now after 12 days of menopause. Bleeding start in little bit. Pls tell by I qm pregnant or not if I am then pls tell me medicine to avoid pregnancy. Thankyou.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hlo I do sex with my husband after 7 days of menopause now after 12 days of menopause. Bleeding start in little bit. ...
Hello, this may be an ovulation bleed and not an implantation bleed. However you rule out pregnancy by a serum beta hcg test. You may review with reports.
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"future placenta is posture-fundic, low lying about 3 cm from os. Given in the sonography. The normal delivery is not possible told by doctor is this correct? Is any solution for that? Month: 4th.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
"future placenta is posture-fundic, low lying about 3 cm from os.
Given in the sonography. The normal delivery is not...
Hi Prasad, ya now placenta is low lying but it's just 4th month now, there is every chance of placenta moving upwards as pregnency advances, so we can't decide anything now, but u need to be very careful now, repeat the scan at 28 wks n then see the placenta location.if it's still low lying then u will need surgery.
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I have no thyroid and not there excess hair unwanted at my face or chest. I have irregular periods only doctor told cyst not there Egg not growing it is 4 mm to 7 mm size so taking ayurvedic medicines 3 months over now Healthy egg medicines tell me please Weight 60 kg Height 5.3.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I have no thyroid and not there excess hair unwanted at my face or chest.
I have irregular periods only doctor told c...
Surely contact an IVF specialist immediately. Don't mind but Allopathic medicine has the best results. We can also guide you with the best people. Contact for more info.
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I am 8th months pregnant and having sleepless nights with all negative thinking in my mind and sometimes if I dnt thnk anything also I dnt get sleep my gynaecologist said it may b anxiety insomnia she gave me zolfresh 5 mg once at bed time is it is safe to take the medicine in pregnancy.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
I am 8th months pregnant and having sleepless nights with all negative thinking in my mind and sometimes if I dnt thn...
Hi priya, zolpidem which is anti anxiety drug it is said this drug will cause dizziness/nausea/drowsiness minor side effects and there are side effects to the baby. Preferably go for meditation and listen to music. Have peaceful mind .enjoy your pregnancy.
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Which Is Healthier, Green Tea Vs. Milk Tea?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Which Is Healthier, Green Tea Vs. Milk Tea?

If we try to think about the most consumed drink in the world, then tea will come second to none but water. Interestingly, all types of tea, be it green or black, comes from the same plant i.e. Camellia sinensis. The difference only lies in processing and oxidation that makes the difference.

Without adding anything to it, tea or it’s leaves contain hardly any calories, fat, sodium, carbonation or sugar. Tea contains antioxidants and is known to have many health benefits, including reducing the incidence of diabetes.

Which Is Healthier Diet Drink?

GREEN TEA -Green tea leaves do not undergo fermentation and hence, don’t go through the oxidation process which black tea undergoes. This retains an extremely rich amount of EGCG (epigallactocatechin gallate), a popular antioxidant known for fighting heart disease, strokes, cancer and more.

BLACK TEA -The EGCG in black tea is destroyed during the fermentation process which makes it low in this powerful anti-oxidation.

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