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Dr. Indu Sahay

General Physician, Delhi

300 at clinic
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Dr. Indu Sahay General Physician, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Indu Sahay
Dr. Indu Sahay is a renowned General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Book an appointment online with Dr. Indu Sahay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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How to get rid of GERD.in my case few days I will have acidic reflux in the morning and few days I do not have. How to get rid of this?

PDDM, MHA, MBBS
General Physician, Nashik
How to get rid of GERD.in my case few days I will have acidic reflux in the morning and few days I do not have. How t...
There are several things you can do to prevent an episode of acidity like: Avoid alcohol. Normally alcohol in moderation is well tolerated but for people prone to acidity even a small amount of alcohol can cause discomfort. Avoid smoking. The nicotine in the tobacco affects the opening and closing of the food pipe allowing back flow of the normal stomach acid into the food pipe. Eat small meals. Instead of 3 big meals, have 5 small meals every 3-4 hours. Eat slowly. Don’t sleep on a full stomach. Try to have an early dinner. Make sure there is a gap of 3 hours between your last meal and bed time. Wear loose-fitting clothes. Avoid certain known foods which cause acidity like, coffee, tea, colas, and citrus fruits, oily and spicy food. If your weight is high – losing a few kilos will reduce acidity too. Keep a gap of 2 hours between exercise and meals. Drink at least 3 litres of water every day. Try meditation and yoga to minimise daily stress. Take tab rekool d once daily at 8 am.
2 people found this helpful

I have fungal infection since 1 weeks. Im of 17. So can you tell caan I eat non veg or drink hookah in infection.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have fungal infection since 1 weeks. Im of 17. So can you tell caan I eat non veg or drink hookah in infection.
You can eat Non vegetarian food but it should not be too much spicy. Hookah has no relationship with fungal infection, but hookah is not good for general health.
1 person found this helpful

Menopausal Disorders - How Ayurveda Treats The Condition?

MD - Ayurveda, CIY, Guru Shishya parampara, BAMS
Ayurveda, Gurgaon
Menopausal Disorders - How Ayurveda Treats The Condition?

The female body undergoes several changes during the different phases of menopause. Although these changes are both mental and physical, these are mostly caused because of fluctuation in the levels of the two hormones- progesterone and estrogen.

Menopause sets in after 40 years of age, and marks the end of one’s menstrual cycle.

During menopause, the ovaries stop producing eggs (ova) due to low production of the hormones progesterone and estrogen. These hormonal changes often result in- mood swings, hot flashes, pounding heart, insomnia, changes in urinary and sexual functions etc.

Common Menopausal Disorders-
Menopausal disorders refer to the problems related to menopause. The most common ones are-

  1. Cardiovascular disease- hormonal changes, especially due to low estrogen level, can increase the cholesterol level and blood pressure, which eventually leads to heart ailments.
  2. Osteoporosis- low levels of estrogen hormone and irregular menstruation can lead to loss of bone mass or low bone density. This eventually results in the development of osteoporosis.
  3. Vulvovaginal atrophy- occurs when the vaginal wall becomes thin due to decrease in the level of estrogen.
  4. Dyspareunia- refers to severe, recurring pain within the pelvis or in the genital region during sexual intercourse.
  5. Urinary incontinence- during menopause, the vaginal tissues and the urethra begin losing their elasticity. This may result in sudden, frequent urges to urinate.

Ayurvedic Approach to Menopausal Disorders-
Ayurveda sees menopause as a natural effect of ageing process, and not as a disease. As per Ayurveda, good health rests on the perfect balance of the three doshas- kapha, pitta, and vata. Imbalance of any of these doshas can upset the natural state of your mind and disrupt your body’s harmony.

  1. Ayurveda links menopause and disorders related to it with ageing, which is dominated by the vata dosha. Treatment for this condition involves strengthening the overall reproductive system, and improving the hormonal balance.
  2. Ayurvedic medicines prepared from herbs, and various therapies using essential oils are prescribed to regulate your hormones, improve digestion and calm your state of mind.
  3. General tonics are recommended to boost the immune system, and rejuvenate your body.
  4. Herbs like Aswagandha, Guduchi, Punarnava and Black Cohosh are effective in treating Menopausal symptoms. 
  5. Ayurvedic Therapies like Takradhara ( Cooling buttermilk Therapy) is effective in hot flushes, sudden sweating, insomnia, anexiety and mood swings. 

Ayurveda also focuses on healthy diet and lifestyle changes such as- restraining from spicy foods, alcohol and caffeine, eating regular meals, practicing yoga and meditation etc.

5123 people found this helpful

I have throat pain once in a week. I am using the medicine also. But no use what is the problem. I have tonsils.

MBBS, MS - ENT
ENT Specialist, Ahmedabad
I have throat pain once in a week. I am using the medicine also. But no use what is the problem. I have tonsils.
Throat pain medicine may not work if you have not stopped taking spicy fried chilled food. If you scream a lot. Sometimes antibiotics may not be effective in particular case than it may be changed as per your doctor advice or a test called throat swab for culture and sensitivity may be required to find out affecting bacteria and effective antibiotics.

Sir/Madam, I have stomach pain after dinner. Every night. Pain like flush pressure. And flushed. After. Whats reason. please Sometime feel energy less. Feeling some weakness.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/Madam, I have stomach pain after dinner. Every night. Pain like flush pressure. And flushed. After. Whats reason....
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.

I masturbated more than 2000 times in 4 years i'm 18 now i'm thinking stop it forever I heard masturbation stops facial bone growth is it true?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I masturbated more than 2000 times in 4 years i'm 18 now i'm thinking stop it forever I heard masturbation stops faci...
People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys," such as a vibrator. Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for fertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men). While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behaviour.

My age is 17 and I have a small penis my friend have bigger penis than me what should I do and it's shameful for me please help me.

MBBS
General Physician, Chennai
My age is 17 and I have a small penis my friend have bigger penis than me what should I do and it's shameful for me p...
Do not worry about your penis now it willgrow do what you have to do stop masturbating exercise daily.
6 people found this helpful

I am having pcos. I have regular periods. I am recently married. Can I get pregnancy with pcos as I have regular periods?

PG Hom, London, BHMS
Homeopath, Mumbai
I am having pcos. I have regular periods. I am recently married. Can I get pregnancy with pcos as I have regular peri...
Hi Keerthi, If is very much possible to get pregnant with PCOS if you are ovulating even some times. For that you can find out when exactly are you ovulating by using an ovulation kit. If you perform intercourse during the ovulation, the chances of pregnancy are high. However if your PCOS is very severe, and you have more weight, then you can get pregnant by bringing these two factors under control.
1 person found this helpful

I'm suffering from diabetes and high cholesterol and have developed frozen shoulders in both my arms. I have polycystic ovaries I'm obese.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I'm suffering from diabetes and high cholesterol and have developed frozen shoulders in both my arms. I have polycyst...
Frozen shoulder is a known condition in diabetic patients. The only way to treat is physiotherapy and exercise.

Hi sir I am suffering from headache and yellowish urine What I have to do Also I have slight fever on night during sleep.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi sir
I am suffering from headache and yellowish urine What I have to do Also I have slight fever on night during sl...
You may first go for laboratory tests. Like CBC MP, Urine Routine & micro SGPT S.Bilirubin. Then consult with reports. Till then you may take homoeopathic medicine Bryonia 200 1 dose.
1 person found this helpful
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