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Dr. Indu Sahay

General Physician, Delhi

300 at clinic
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Dr. Indu Sahay General Physician, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Indu Sahay
Dr. Indu Sahay is a renowned General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Book an appointment online with Dr. Indu Sahay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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Sir maine piles ke 2 baar operation kiya. Magar mujhe koi bhi result nahi aaya. Abhi bhi taklif horahi hai. please mujhe upay bataye.

MS - General Surgery
General Surgeon, Kanpur
Sir maine piles ke 2 baar operation kiya. Magar mujhe koi bhi result nahi aaya. Abhi bhi taklif horahi hai. please mu...
Ya to aapko piles nahi tha ya aapka operation teek se nahi hua ya aapko taqleef kisi aur vazah se hai, ye examine karna hoga, isliye aap kisi general surgeon se ya gastrointestinal doctor se examine kara le.
1 person found this helpful
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Always filled with sexual thought. No porn no masturbation. Can't control thought. How to tackle.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Always filled with sexual thought.
No porn no masturbation.
Can't control thought.
How to tackle.
Hello- Sexual thoughts come naturally to everybody. But sometimes the timing of these sexual thoughts and the frequency with which they haunt you everyday may leave you restless. Here are a few tips to help you get rid of sexual thoughts. Accept the fact Stop feeling guilty about sex Right knowledge about sex thoughts is very important. Get to know the difference between Normal and obsessive sexual thoughts. Make sure sexual thoughts are harmless Do not restrict yourself to your room , go and meet people Have a goal in life
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Does massaging olive oil on penis does improves hardness\ blood circulation or its just a myth. Time wasting?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Does massaging olive oil on penis does improves hardness\ blood circulation or its just a myth. Time wasting?
Dear Lybrate user. Thanks for the question. I can understand. Even though SIZE, THICKNESS AND HARDNESS of penis never matters in a sexual intercourse, today many people are in search of medicines and other external application creams and oils to enhance the length of the penis. Penis length can be improved by using many medicinal and therapeutic methods. These are very useful and are effective. Take care.
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I am bpad patient because of that my studies are affected not able to study properly what could be done for dis? Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am bpad patient because of that my studies are affected not able to study properly what could be done for dis? Pls ...
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am suffering from dry cough for last 2 week and I have chest pain whenever I can hard can suggest.

MBBS
General Physician, Mumbai
I am suffering from dry cough for last 2 week and I have chest pain whenever I can hard can suggest.
Dear lybrateuser, -Do steam inhalation three times a day -have more of warm fluids like water, tea, coffee, milk, soup, avoid all cold fluids -take syrup chericof, 2 teaspoonful three times a day -take tablet Paracetamol, 1 tab if pain is more -if not much relief then do blood cbc,& x-ray chest & consult a doctor.
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What You Need To Know About Rheumatic Heart Disease?

MD - Cardiology, PG Diploma In Clinical Cardoology
Cardiologist, Rudrapur
What You Need To Know About Rheumatic Heart Disease?

Some people have a sore throat which they think will go away sooner rather than later. Well, while it may not seem serious, rheumatic heart disease means that it could potentially be! But, how exactly?

A sore throat usually comes about on account of bacteria affecting the region of the throat.

Sometimes what can happen is that the same bacteria can go all the way to the heart and damage the valves of it. This is very serious as the health of a person fundamentally depends on the health of his or her heart!

When a sore throat does not seem to be getting better even after about three days go by, the first thing which is to be done is to see a doctor. This is due to the fact that delays can result in the situation getting worse. As a result of this, treatment can get more complex. And who wishes to compound their own miseries, after all?

Children who are aged between five and fifteen years of age are at risk of rheumatic heart disease. Now, while it is true that children are likely to fall sick more often than adults as their immune systems may not be all that strong, a special eye is to be kept out for rheumatic heart disease. The general symptoms which a parent should look out for are a sore throat, a cough and a fever. The tough part is that these symptoms appear which a range of other conditions!

When it comes to knowing that rheumatic heart disease is what is affecting a person, a special blood test is taken and if there is a need, an ECG and some other measures confirm rheumatic heart disease. Penicillin is a wonder drug and it is used in the treatment of rheumatic heart disease, as well. It is the general form of treatment, in fact, and people with the disease are often put on a course of injections. This means that they need to have an injection every 28 days for a month so as to make sure that there is no further damage which can affect the valves of the heart. The importance of this cannot be impressed enough.

It is unfortunate that in many cases, people only discover that they have rheumatic heart disease once they reach adulthood. The valves of the heart may be leaking or significantly damaged by the time that the discovery is made. Is it not a lot better to save oneself from this sort of situation? In case you have a concern or query you can always consult an expert & get answers to your questions!

3456 people found this helpful

My total testosterone is high that is 64 ng/dl and the normal range is between 14_76 ng/dl. How can I reduce my testosterone and can I consult any doctor for this or not.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My total testosterone is high that is 64 ng/dl and the normal range is between 14_76 ng/dl. How can I reduce my testo...
YOur testosterone is NOT high as normal range is between 14_76 ng/dl. Reducing Testosterone Levels via Diet Eat more soy products. Soybeans are rich in phytoestrogenic compounds known as isoflavones (especially genistein and glycitein. Add more flaxseed to your diet. Limit your fat consumption. Avoid refined carbohydrates. Consider using herbal remedies. Cheese, yogurt, grains (bread, pasta, crackers, rice, cereals), chocolate, and alcohol. These foods lower testosterone by increasing the activity of an enzyme, aromatase, which converts testosterone into estrogen.
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I'm suffering from cold since childhood and now I'm 47 years old. I've consulted many doctors but none of them get any major problems. Due to cold sometimes I feel breathing problems and suffocated in night while sleeping. What should I do.

BAMS
Ayurveda,
I'm suffering from cold since childhood and now I'm 47 years old. I've consulted many doctors but none of them get an...
Take mahalakshmi vilasa ras 2 tablets three times a day haridrakanda 1spoon with warm milk once is a day whenever you feel difficulty in breathing sit on a chair and bend your head downwards and take rest or else sleep downwards ie prone position.
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I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternately .its nt wet bt it get closed .its been so long more Dan 3 years .and I feel some sticky mucus like thing in my throat. Because of it I cnt speak properly also. Doctor advised me to use but bt it didn't work long. I guess these two r connected to each other .please help me . Thnk you.

MS - ENT
ENT Specialist, Imphal
I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternate...
Yes you are right this two are connected. From your duration of disease and symptoms it looks like you might be suffering from ch. Rhinosinusitis. If you have already used medications and not improving then we should go for ct scan of nose & pns. So please get it done.
2 people found this helpful
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