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Dr. Indu Sahay

General Physician, Delhi

300 at clinic
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Dr. Indu Sahay General Physician, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Indu Sahay
Dr. Indu Sahay is a renowned General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Book an appointment online with Dr. Indu Sahay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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I have weight gain purpose eating daily banana and warm milk but problem is cough. What I have another option weight gain options please suggestions best options?Please tell.

BHMS
Homeopath,
I have weight gain purpose eating daily banana and warm milk but problem is cough. What I have another option weight ...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
3 people found this helpful
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I have a skin allergy on my hands and cheek. Like some small small pimples and my face is so dull.please help

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a skin allergy on my hands and cheek. Like some small small pimples and my face is so dull.please help
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 29 years old male, and having prostate problem, can you please tell me the reason of this disease and what I should avoid in future. Please advise medicine and food supplements.

M.CH - Surgical Oncology
Oncologist, Visakhapatnam
I am 29 years old male, and having prostate problem, can you please tell me the reason of this disease and what I sho...
Dear , the most common problem a 29 year old can have is prostatitis that is an infection. I assume you have consulted a doctor as you say that you have a problem with your prostate which cannot be known unless you do per rectal examination, ultrasound and urine examination. Most commonly it is secondarily effected from a urinary tract infection, and some sexually transmitted diseases. Treatment would primarily include antibiotics and analgesics. Healthy diet, good hygiene and protection during sexual exposure are important to avoid recurrences. Regards
1 person found this helpful
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I am 27 years old. I have headache and irregular sessions of dizziness from past one week. What should I do?

MBBS
General Physician, Cuttack
I am 27 years old. I have headache and irregular sessions of dizziness from past one week. What should I do?
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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How yo get rid of constipation, am having lots of problem due to this. Even I have take some power and tablets fot the same but that did not worked for me. Can you please tell me how to get rid of this?

BHMS
Homeopath, Delhi
How yo get rid of constipation, am having lots of problem due to this. Even I have take some power and tablets fot th...
constipation now a days have become a common problem. one out of two persons are suffering from this and the main reason is sedentary life style, lack of fibre in diet and less water intake. if one take care of these things in daily routine, he can have regular stool. if the problem is severe enough or longstanding or due to medicinal side effect, homeopathic medicines can be taken for some to regulate the motion.
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I am 16 years old and I am facing the problem of nightfall since 4-5 months what should I do for it please help me?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 16 years old and I am facing the problem of nightfall since 4-5 months what should I do for it please help me?
Nightfalls are considered normal at your age if they occur once ina while, say once in 15-20 days. But if they are occurring more frequently, or eccentric during daytime, then you should consider starting treatment in the form of a short course of medicines and sexual counseling. Contact me online with complete details for treatment.
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hi I think angioplast isn' t essential in all the cases of blockages. Blockages can be removed with some dietary changes and physical excercise and pranayam. What do you think.

General Physician, Mumbai
In mild blockages what you say may be ok but in critical blockages it will require specific treatment.
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Sir mera ling aage se white ho gaya hai or thoda galta bhi hai konsi bimari hai muje.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir mera ling aage se white ho gaya hai or thoda galta bhi hai konsi bimari hai muje.
Its because of sexual weakness. To get rid of this problem permanently. Erection will remain hard for 30to40 minutes. To live a healthy lifestyle. Eat healthy food and nuts. Be stress free and take sleep of 8to9 hours. Quit smoking and drinking if any. For further information consult me privately.
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My friend is suffering from headache and she can't breath properly and she has low hemoglobin and low blood so what can I do Please give me diet plan for increasing her hemoglobin and blood.

MBBS
General Physician, Mumbai
My friend is suffering from headache and she can't breath properly and she has low hemoglobin and low blood so what c...
For headache take tablet paracetamol 650 mg eight hourly and Get her vital parameters of the body checked from a nearby doctor and follow up with findings and To increase her Heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc.
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He has nightfall in last one year. Due to that he has more backpain. Please provide solution how to stop nightfall as soon as possible.

BAMS, MD Ayurveda
Sexologist, Lonavala
He has nightfall in last one year. Due to that he has more backpain. Please provide solution how to stop nightfall as...
The best ayurveda herb for your case is mix triphala powder in water. Keep it away for half an hour. Add a table spoon of pure honey. Have this in early morning daily. Raw onion dish eaten daily also can fix the matter. Have sweet soup made up of black gram. Combine black gram, rice, wheat and long pepper in equal quantities. Grind them to form powder. Fry the mixture in pure clarified butter so cook it with milk. Eat when adding sugar to that. Causes: consistent with ayurvedic concepts, nightfall is because of vata irritation. Quickness is the primary nature of vata. Its affectability is expanded by over considering sex. So for the curing of nightfall vata ought to be cured and adjusted. Overindulgence in sexual considering, constipation, unhealthy diet, low water intake are likewise a percentage of the fundamental driver of the nightfall. It will surely help you.
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