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Dr. Indu Sahay

General Physician, Delhi

300 at clinic
Dr. Indu Sahay General Physician, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Indu Sahay
Dr. Indu Sahay is a renowned General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Book an appointment online with Dr. Indu Sahay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a suffocation in my throat from the past one month I smoke hookah but then I'm scared about my throat and I have reduced doing it. I am not able to spit out my flem what should I do?

MBBS, cc USG
General Physician, Gurgaon
I have a suffocation in my throat from the past one month I smoke hookah but then I'm scared about my throat and I ha...
Hello, This is very good step you have taken for your self by deciding you want to quit smoking I am giving you some health tips that will certainly help you to quit smoking 1. As you have decided to quit smoking this is first and most important step and I am giving you some changes to your lifestyle you can make that may help you resist the temptation . And these changes are very easy to do 2. Change in Diet: some foods, including meat, make cigarettes more satisfying. And food like fruit and vegetables, cheese, Milk, dahi, and other home made vegetarian food with low salt and spices make cigarettes taste terrible 3. Physical exercise : Even a five-minute walk or stretch) cuts cravings and help brain to produce anti-craving chemicals. 4. Make a nonsmoking friends: this is one of the most important step 5. There ar Nicotine replacement therapy avilable in form of patches, tablets, lozenges, gum and a nasal spray. This therapy also help to quit smoking and nutrilizing craving episode 6. Education about adverse effect also ecourage us to quit smoking like it causes heart attacks, mouth cancer, lung cancer so better to quit as soon as possible You can take help of nashamukti center, i can guide you further
1 person found this helpful
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There are some marks or cuts in my middle of my tongue and it is paining since 4 days. When I eat any thing I started paining. What should I do.

MDS - ORAL MEDICINE , DIAGNOSIS AND ORAL RADIOLOGY, BDS
Dentist,
Cuts on tongue can occur for various reasons. They are normal presentation in some. But in elderly aged people they may occur due to diabetes. Kindly once refer to an oral medicine m. D. S expert for correct examination. Based on your age it may be a normal presentation only. The pain may be because of some other reason. Hence kindly consult an expert in your local area.
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I am watching too much porn. Due to this I use to blowjob twice a day. Is that affect my body. Wht can I do to regain my loss.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am watching too much porn. Due to this I use to blowjob twice a day. Is that affect my body. Wht can I do to regain...
There is absolutely no harmful effect. There are only myths about it. One can do it whenever he/ she wants. But remember, anything in excess is not useful. If you are addicted to it, it can divert your attention and may cause loss of concentration in studies, works and family life.
4 people found this helpful
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Hello Doctor, Glucose fasting result is 101 and post parandial result is 87. Last July-14 test result fasting was 98 and post parandial 135. Kindly let me know why sudden changes post parandial now. I am not diabetic. Please advice.

MBBS, MD - General Medicine
General Physician, Pune
Both the results are within Normal limits. Sugars may fluctuate with type of meal you take. Any further doubt can be cleared by one additional test called as HbA1c. It will give us a average value of last three months of blood sugar.
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I am 19 years old. I am having ulcers problem because of which I am not able to drink or eat anything. Would you please help me?

BDS
Dentist, Gurgaon
Apply ulcer gel two to three times aday for seven days. Multivitamin b capsule tablet once a day for seven days.
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I am 25 years old man I have sex problem I could not last for more than 2 minutes while having sex, How to increase sex timing?

MD - General Medicine
Sexologist, Nashik
I am 25 years old man I have sex problem I could not last for more than 2 minutes while having sex, How to increase s...
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice. If satisfied ok otherwise consult privately.
16 people found this helpful
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I am 20 year old male and I am suffering from headache since last 3 dad I use some balm but I not get relief please help me out.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 year old male and I am suffering from headache since last 3 dad I use some balm but I not get relief please h...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I am 21 yrs. Of age. I am having a small problem with my reproductive organ. My reproductive organ is very small. I would like to get some help. Please advise.

DHMS (Hons.)
Homeopath, Patna
I am 21 yrs. Of age.
I am having a small problem with my reproductive organ.
My reproductive organ is very small.
I w...
Hi genital organ b between 5" to 5.5" in length. You should take a massage of years organ with olive oil, once a day. Take acid phosc200 --5 drops alternate day. Damiana q--10 drops -wth 2 tsfl of water. Take, carrot, banana, milk, almond. Easily digestible diet, timely. Report after a month.
4 people found this helpful
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I am 45years female. I am having cough from last 2yr. Its is allergic cough due to seasonal change I am having started coughing. Please tell me what to do.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
The coughs due to change in season or in specific season may be due to allergies, most commonly due to pollen allergens in air in specific season. To confirm the exact cause of allergies you may undergo allergy testing (skin prick tests) and meanwhile can also use anti-allergy drugs (antihistamines) after consulting a doctor. If you also get symptoms of breathing difficulty and musical sounds while breathing from the chest along with cough you might be said to have allergic airways involvement also, which has also to be confirmed by visit to a chest physician.
2 people found this helpful
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Irresistible itching on palms and feet formed by dark circles how to overcome it.

DHMS (Hons.)
Homeopath, Patna
Irresistible itching on palms and feet formed by dark circles how to overcome it.
Hello, lybrate user, Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . • Tk homoe medicines: @ Azadirechata Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk, care
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I always feel lazy and sleepy my exam is coming and due to laziness I am unable to study anything what should I do to concentrate on my studies?

MBBS, MBA (Healthcare)
General Physician, Delhi
I always feel lazy
and sleepy
my exam is coming and due to laziness I am unable to study anything
what should I do to...
Take normal and balance diet. Take becosule tabs one once a day for 15 days. Take 6-8 hours of sleep in night. consult again if not ok.
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Hi I mastrubate from 18 years now am 29 my penis turned to left side its not straight and not getting full erection and if you sit for long time my left tigh became senseless.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear anything is excess in bad for health. We have ayurvedic treatment. You may seek consultation in person/private.
2 people found this helpful
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It's not possible to have mind diversion before ejaculations. And what are the exercise for having long lasting sex?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It's not possible to have mind diversion before ejaculations.
And what are the exercise for having long lasting sex?
Yes it i posible to have mind diversions before ejaculations and wht you need for that is a strong and controlled mind.You can start with KEGELS EXERCISE so a to have agood performance on bed.
3 people found this helpful
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I have sexual problem early to the drop in sex, I want more time spend in sex, second time not started in sex feeling to the tied ,how to improve sex life. Drop in just two 1& 2 minutes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have sexual problem early to the drop in sex, I want more time spend in sex, second time not started in sex feeling...
Dear Lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. I suggest counseling and sex therapy. Take care.
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My frd masturbates daily, can you please tell what all the problems he will face in future. His age 19.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My frd masturbates daily, can you please tell what all the problems he will face in future. His age 19.
Males body grows till 24 of age. So if body is tampered before that certainly there are issues. He will not mature as he should be try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.
1 person found this helpful
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Pain at bottom of feet in carve since a month. doctor, suggest hot and cold water dip. No much relief. Today I felt fever with backache.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Pain at bottom of feet in carve since a month. doctor, suggest hot and cold water dip.
No much relief. Today I felt f...
Dear pain in the curve of the foot (the arch) is because of strain (pressure) on it. This is called foot strain. If not treated properly may lead to secondary flat foot (primary is by birth). Do contrast bath as you r already doing, put a soft arch support in your shoe (they are available in special medical shops) and go to a physio for faradic stimulation and do exercises to strengthen the short and long muscles of the foot and ankle. Medicines do not help in this condition. You can take a pain killer sos. You will settle in about 6 weeks time but ct. Execises for 6 months and avoid standing at one place for long hours. Take care.
1 person found this helpful
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I have been facing a string of acidity problems for the past few days due to which my appetite has significantly reduced. What can I do to get better?

BHMS
Homeopath, Delhi
I have been facing a string of acidity problems for the past few days due to which my appetite has significantly redu...
Hello,take homeopathic medicine Carbo Veg 200 (4 drops in little water) thrice a day for 7 days and revert. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
1 person found this helpful
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Sir mere left chest (dil ke pass)mai pain hota hai 2-3 saal hone vala hai or meri saas bhi ful thi hai. Sir mai kis doctor kp dikahu or ye kese bimari hai pls advise?

BHMS
Homeopath, Ghaziabad
Get the complete heart check up done by a cardiologist, meanwhile take 1. Lachasis 200 - 2 drops twice daily 2. Spigelia 200 - 2 drops thrice daily you will be fine before your reports come.
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Ayurvedic Remedies for Losing Belly Fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Ayurvedic Remedies for Losing Belly Fat

In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.

By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.

One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.

Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.

One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.

One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.

Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.

Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.

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Doctor saheb during recent navratras I was on fasting during the day time but took one time normal food in the night. After navratras were over I felt some pains in my teeth jaws and feeling cold and hot water sensation together. There is also feeling of dry mouth sometimes but no quite often. Sometimes I feel acidity problem as well. Please suggest how to get rid of this problem. Thanks

International Academy of Classical Homeopathy, BHMS
Homeopath,
Why homeopathy is good for u bcoz in homeopathy u get 1) your immune system increases. 2)without any side effects. 3)complaints cured permanently. U can try -- sulph12c alternate with nux. V. 12c u wil fine. Actually in our pathy we need detail case taking. Take care. Thanks
2 people found this helpful
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