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Dr. Indu Patra

Gynaecologist, Delhi

300 at clinic
Dr. Indu Patra Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Indu Patra
Dr. Indu Patra is one of the best Gynaecologists in Malviya Nagar, Delhi. You can consult Dr. Indu Patra at Vibhu Nursing Home in Malviya Nagar, Delhi. Save your time and book an appointment online with Dr. Indu Patra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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11/137-138, Malviya Nagar. Landmark:- Siwali Road Near Mukund Daignosis, DelhiDelhi Get Directions
300 at clinic
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Didnot get periods for 2 months .had sex on 21st may. Took an ipill within 2 hours. please hlp.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Didnot get periods for 2 months .had sex on 21st may. Took an ipill within 2 hours. please hlp.
Hello, please rule out pregnancy with a urine pregnancy test as this may be a case of contraceptive failure as well.
1 person found this helpful
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I get he'll like pain in periods n can't move myself in periods, also sometimes it stays for half an hour n sometimes for a week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I get he'll like pain in periods n can't move myself in periods, also sometimes it stays for half an hour n sometimes...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine cimicifuga 200 daily in the morning and in the evening (starting 3, 4 days before expected commencement of period) and give feedback after 6 days.
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Consume Buttermilk instead of morning bed-tea

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Consume Buttermilk instead of morning bed-tea
First thing in the morning take one glass of fresh buttermilk mixed with roasted jeera (cumin) and crushed dry coriander (dhaniya) leaves along with slight salt on empty stomach instead of bed-tea. This would strengthen your intestines (gut) and boosting up your body immunity to fight various infections and may life style disorders.
Please note that the buttermilk should not be sour and very cold in temperature.
45 people found this helpful

Brown Bread Vs White Bread Vs Whole Grain?

diploma in dietitics
Dietitian/Nutritionist, Pune
Brown Bread Vs White Bread Vs Whole Grain?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

4162 people found this helpful

I am suffering from irregular periods . My period lasts just three day. I use 5 sanitary pads. I have married since 4 year and I have no baby. I took oral medicine for abortion first time. If it's risky. Will I conceive in future. My age is 31 year. Please suggest me. I much worried for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am suffering from irregular periods . My period lasts just three day. I use 5 sanitary pads. I have married since 4...
Hello as you asked about your problems related to your irregular periods for theme days and once you got abortion. I would like to suggest you not to worry for these problems. It may be because of low hb or harmonic or metabolic imbalances. I would like to suggest you for getting all dietary measures and daily behaviours as well as yoga and exercise and morning walk every day. You may follow some regular use of soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use light diets and chapati or khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. You should avoid oily or junk food and sour products e. G. Pickles etc. You may follow the following ayurveda medicines as given below. 1- rajah prawartini vati. 1 tab laxamana loh. 1 tab chandra prabha vati. 1 tab nirocil 2tabs togather with warm water after meals. 2- dashmularist 15 ml laxamanarist 15 ml togather with water twice daily after meals. If you feel better result then continue it for 3 to 6 months regular. If you feel discomfort then stop and consult me privately for your pulse diagnosis and proper treatment. You shouldn't worry or negative for getting pregnant. I helped more than thousands for getting pregnancy.
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I am 24 years old. I have got delivered on DEC 6th 2015. Baby was 3.95kg during birth. I wish to reduce my tummy. Its not come to pre pregnancy size. Please advise me way to reduce tummy faster.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old. I have got delivered on DEC 6th 2015. Baby was 3.95kg during birth. I wish to reduce my tummy. Its...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hello Meri marriage ko 8 month ho gye h but last month se me family planning kar raha hu meri wife 16 March ko fresh ho jayegi me kitne din continue kru ki wife pregnant ho jaye. Or pregnant karne ke liye sex ki position bhi matter karti h ya kisi bhi position me sex kar lo?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Meri marriage ko 8 month ho gye h but last month se me family planning kar raha hu meri wife 16 March ko fresh ...
Sex can be practiced in any position. To get pregnant what mattes most is only deposition of semen inside the vagina. As you r married since only 8 months you should try for another 4 months before you can seek medical help. There is calender method you can practice to get pregnant fast. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Ceaserian delivery ke baad kya unprotected sex kar sakte hai? Delivery ke baad menses nahi aye aur breastfeeding b continue hai toh kya hum bina protection ke sex karna chahiye?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
After delivery you are safe for 3 months only if you are breastfeeding. After 3 months you should use contraception.
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Dr. I am 43 year old female. Dr. From last year I had a problem of my pulse rate is very high in the afternoon e. F. 100 to 110. I had taken medicine last year alprazolam with propranolol. That time I feel better. And I stopped the medicine after one month. But from fab 2016 that problem restart in afternoon my pulse rate is very high. Tell me Dr. What is the permanent treatment of this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dr. I am 43 year old female. Dr. From last year I had a problem of my pulse rate is very high in the afternoon e. F. ...
For a woman 43 tears is a phase called perimenopausal period, periods begin to decline or stop completely and this phase may last for 1 year or more if not counselled properly. This is due to decline in hormone called estrogen, responsible for feminity, but women like men cannot go on producing babies like men who are fertile at 80+! remember the changes brought in the kid in you at the time of puberty, when your periods started, they were seldom regular but with time and minus medicines, periods got a pattern and a part of your youth and fertility status. Menopausal syndrome means collection of symptoms like hot flushes, increase in heart beat, bp & risk of a heart attack, fragile bones with less calcium and prone to fractures, slight increase in weight @ 1/2 kg per year, prolapse of genitourinary organs due to shrinkage in muscle mass, leading to going to loo again and again, some mind changes due to empty nest syndrome as children are on their own. Remember women want to live and they do live 100 & beyond and 43, your age is less than midway! please stop anti anxiety tablet alprazolam because of suicidal and negative effects on taking off from medicine even for a day. Continue with propranolol as it has suited you, but there is a better alternavive to this betablocker metoprolol (propronalol does lead to breathing problems in some). Take calcium + vitamin supplement like shelcal 500 / day, drink toned milk & curds, boiled eggs and other simple proteins, remember our food pipe too slows down and cannot digest heavy food like a 16 years old active girl. Go for walks, get involved in fruitful activities, be surrounded by positive people or have strength to tolerate negative people, do not compare with other women of your age, each is different with her own set of problems, eat lots of fresh seasonal fruits & vegetables, less salt and fats but some good fats like a spoon of desi ghee / butter + a katori of assorted nuts, get a cardiac profile done - ecg, halter, bp, blood for sugar and total lipid profile. Get eyes tested as some amount of dryness does affect the eyes too. Do write back after a week, preferably a bit about your gyne history. Perimenopause phase lasts from 40-50 years & each woman has her own set of problems & we cannot generalize.
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Good Posture

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
Good Posture
Good Posture

1. Keeps bones and joints in the correct alignment so that muscles are being used properly.
2. Helps decrease the abnormal wearing of joint surfaces.
3. Decreases the stress on the ligaments holding the joints of the spine together.
4. Prevents the spine from becoming fixed in abnormal positions.
5. Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
6. Prevents backache and muscular pain.
7. Contributes to a good appearance.

To achieve good posture you will require the following:
1. Good muscle flexibility
2. Normal motion in the joints
3. Strong postural muscles
4. A balance of muscles on both sides of the spine
5. Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.

With practise, the correct posture for standing, sitting, and lying down you will gradually replace your old posture.
71 people found this helpful

Hi. For me last period date is June 22nd, today is my 30th day now a days I didn't have period. So I got pregnant ah. If I want take urine test means which day is to take possible.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi.
For me last period date is June 22nd, today is my 30th day now a days I didn't have period. So I got pregnant ah....
Hello, the urine pregancy test can be undertaken only after 8 days of missed periods to avoid any false negatives. However you may get a serum beta hcg test done as of now to be sure.
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I am 7th month pregnant . Dr. Said me I am suffering from sugar I want to know will my baby will also get sugar because of me.

DM - Endocrinology
Endocrinologist, Hyderabad
No your baby will not get sugar bcoz of you however future risk of developing diabetes will be there.
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I had sex on 3 rd night nd I was due for periods 3rd or 4th. I had a pill 5th morning being so sure that my bf cum inside. I have not had periods as yet. How long will it take?

DHMS (Hons.)
Homeopath, Patna
I had sex on 3 rd night nd I was due for periods 3rd or 4th. I had a pill 5th morning being so sure that my bf cum in...
Hello, it's advisable to go for a home prag. Test to confirm the exact position. However, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I had a c-section along with legation on 25feburary. I just want to know how many weeks should I avoid sex.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello its better to have it after 4 months n after consulting. Take an opinion of a Surgeon n good gynecologist.
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I have a problem of getting my penis smaller day by day an my forehead is also not operated so the skin is becoming big day by day this is from last few month say 3 to 4 month .Please give proper solution.

Vaidya Visharad
Sexologist, Narnaul
Dear, Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis.
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Pregnancy

General Physician, Kolkata
Pregnancy
Avoid drinking too much of water in the first trimester of pregnancy.
Have plenty of fruits containing iron like pomegranate.
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Around two month before I got married and trying to continue intercourse. My wife always feels pain so not possible to continue until satisfaction. Generally first trip I ejaculate unfortunately but second trip not ejaculating early but my wife feel so pain and I am not able to enter full of my penis just one inch. And my sperm is also now a days coming so thin like water generally I am doing four time masturbating in a day cause first trip ejaculating very early second third time wife feels so pain so I have to do I don't want give pain to her. Just advised me where I am doing mistake. Me and my wife baby soon but this kind of problem feeling so bad now a days I don't have job also.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
do not have sex so often. spend some time before actual penetration. have enough fore play- kissing , hugging, breast pressing, breast sucking touching / rubbing sex organs (clitoris) so that ur wife is fully excited and her sex organs are well lubricated , penetration at this stage will not be painful and she will enjoy full. have bed room setting in a exciting way so that she get fully involved in sex and not thinking of some thing else good luck
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My frnd is 21 year she had unprotected sex a week back now she is getting milk fro her breast what may be the reason.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
My frnd is 21 year she had unprotected sex a week back now she is getting milk fro her breast what may be the reason.
Unlikely due to unprotected intercourse. Could be due to some hormonal changes. If it's not significant, do not press n try to extract more. If it continues, consult a gynaecologist personally for some hormonal study.
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