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Dr. Indu

Gynaecologist, Delhi

600 at clinic
Dr. Indu Gynaecologist, Delhi
600 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Indu
Dr. Indu is a popular Gynaecologist in Model Town, Delhi. You can visit him/her at Gayatri Nursing Home Pvt. Ltd in Model Town, Delhi. Save your time and book an appointment online with Dr. Indu on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-2/6a, Model Town. Landmark: Near Model Town Metro Station, DelhiDelhi Get Directions
600 at clinic
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All About Sugar Addiction

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist
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Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms.

Mentioned below are 5 signs to figure out if you are addicted to sugar:
1. Despite being full or not hungry, you consume certain foods due to cravings
2. You worry about consuming certain foods and cutting down on them
3. You overeat and then feel fatigued or sluggish
4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure.

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit.

Mentioned below are 5 ways to fight your sugar addiction:

1. Substitute sweets with whole foods
2. Ditch artificial sweeteners
3. Clean your house
4. Create a backup plan
5. Manage your magnesium levels

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings:

1. Feeling lightheaded
2. Craving for sugar
3. Binge eating
4. Anxiety
5. Depression
6. Headaches
7. Irritability and moodiness
8. Fatigue and tiredness
9. Muscular aches
10. Flu symptoms
All About Sugar Addiction
4541 people found this helpful

I am 20 and I had sex on my first day of my periods last month, the guy had a flow inside me. So I had an Ipill (contraceptive pill). I have not yet got my periods this month. Is it because of that or what would it be?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
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I am 20 and I had sex on my first day of my periods last month, the guy had a flow inside me. So I had an Ipill (cont...
Dear lybrate-user, on first day of periods pregnancy is unlikely. Infact impossible. I pill may disturb cycle a bit. Wanted to ask. How was the period after taking I pill. Get a urine pregnancy test done after 1 week of missed period thanks.
5 people found this helpful

MINDFUL DIET- WE ARE WHAT WE EAT!

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Satvik Food- The food items which increases the energy, purifies the mind, freshens the mind, produces cheerfulness, provides serenity and mental clarity and becomes the breeding place of positive thoughts. Love, Peace, Compassion of mind are the end products of satvik foods. Sattvic food is highly conducive to good health

Rajasik Food- The food items which create aggression, competition, action, sensuality, sexuality, greed, jealousy, anger, delusion, fantasies, egotism and irreligious feelings.

Tamsik Food- The foods which brings about stagnation leading to degeneration of people’s health are Tamsik foods. The increase dark and negative thoughts, confusion, delirium, and sluggishnesss of mind. Lack of concentration, memory loss, decreased grasping power is most commonly found in people prone to eating tamsik foods.
MINDFUL DIET- WE ARE WHAT WE EAT!
161 people found this helpful

I have irregular periods. And I also have thyroid for which I am taking medicines. How can I understand if I am having pcos problem or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have irregular periods. And I also have thyroid for which I am taking medicines. How can I understand if I am havin...
You have to go for USG, MRI etc and other tests as decided by your gynaec. In Ayurveda AARTAV SHUDDHI is safe, non toxic, non surgical procedure to counter PCOD.
1 person found this helpful

Hi, i am 32 years married female, i am having irregular periods. Approx 8 months back my periods stopped for months and then after that I had irregular periods and irregular bleeding for about a month. Then subsequently my problem was over and last 8 months my period was fine but again the I did not have periods for 2 and half months.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hi, i am 32 years married female, i am having irregular periods. Approx 8 months back my periods stopped for months a...
Please do a few blood tests -fsh, lh, fbg, ppbg, cbc, tft. If all are normal start a course of combined contraceptive pills for six months to one year.
5 people found this helpful

Doctor she is about 80 years old she remembers each and everything but she doesn't remember that she is in her house the only thing she is saying again and again that please take me back to my home and she issuing abuse language again and again even while sleeping she abuse to me my mom dad and my wife she is over weight so we can't even pick her up from bed she is taking sleeping pills of 2.5 mg but she doesn't sleep more than 4 hour can you please advise what to do or any medicine which can at least make her mind cool.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Doctor she is about 80 years old she remembers each and everything but she doesn't remember that she is in her house ...
Typical case of Alzimers disease which is slow degeneration and irreversible damage to nerves due to ageing. you can keep an attendant to care for her basics & do keep talking about day to day affairs but do not ignore her memories of past.

I am 6 weeks pregnant. please tell me my proper diet chart. Are papaya and pine apple not safe in pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 6 weeks pregnant. please tell me my proper diet chart. Are papaya and pine apple not safe in pregnancy?
All kind of fruits can be eaten during pregnancy including papaya and pine apple contrary to the general belief. All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acis and fibre. Along with tat full glass of milk twice a day will supplement calcium and most important is protein diet which will be supplied via nonveg or pulses or mushroom.
1 person found this helpful

Hlo doctor. I had taken unwanted 72 and after taking this my periods is come. Just after 6 days from my last periods. And now again my actual date of periods is gone its upto 4 days long my periods has not come. What to do when its come. please suggest.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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Hlo doctor. I had taken unwanted 72 and after taking this my periods is come. Just after 6 days from my last periods....
You have to now count from the time you got your last period (after unwanted 72). If you have missed after that then you need to urine test.

Please help. My last periods was on 4th July. I had unprotected sex on15 July. Took Ipill next day evening.(16th July). I washed my private part after intercourse as not sure if my partner ejaculated in vagina. Please help. Any medicines to abort incase I get Pregnant? When can I expect my next periods?

B.H. M. S.
Homeopath
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Please help. My last periods was on 4th July. I had unprotected sex on15 July. Took Ipill next day evening.(16th July...
Ur next period is supposed on 4 August , it may vary according to ur regularity of cycle. Wait for now. Don't do anything now. If cycle doesn't comes on regular time, then do UPT available in medical shop after 4 to 5 days elapsed. Take necessary precaution each time. I pill is not the solution for each time. People r misusing it

What's purpose CQ10 I using for conceiving with take this tablets Becefol n fertizyme tablet.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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What's purpose CQ10 I using for conceiving with take this tablets Becefol n fertizyme tablet.
Coq10 is a vitamin like substance and is called co enzyme 1) q 10 which is said to improve fertility in females, although its not proved yet. Becefol is mutlivtamin and fertizime is hormone to improve fertility.

Hello meri first pregnancy me 4 month per stich lga tha aur mujhe pura bed rest tha. Kya mujhe second pregnancy me bhi bed rest hi sakta hai. Normal nahi ho Sakti.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello meri first pregnancy me 4 month per stich lga tha aur mujhe pura bed rest tha. Kya mujhe second pregnancy me bh...
Yes, this is called shirodkar stitch, given to close mouth of uterus which remains open - due to repeated abortions/ instrumentations. As a rule the mouth is tightly shut, being elastic tissue it opens only at delivery or periodically during periods to let the collected blood out, closes again, once elasticity is lost, mouth of uterus called cervix cannot regain its normal tight self again, stitch is opened just before delivery to let the baby out. During your 2nd pregnancy, same process will be followed to save you from any mishap like miscarriage / infection to growing baby due to open mouth of uterus.
2 people found this helpful

B.H.M.S
Homeopath
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HEALTH BENEFITS OF POMEGRANATE

Pomegranate is a fruit grown mainly in Armenia, Azerbaijan, Iran, India, drier parts of Southeast Asia, Peninsular Malaysia, the East Indies and tropical Africa, along with parts of California and Arizona. However, it has been the native fruit of the region from Afghanistan, Pakistan and Iran to the Himalayas in northern India. Pomegranate has been associated with a high nutritional value and a large number of health benefits, illustrating the reason why it has been cultivated in the Mediterranean region as well the Caucasus since ancient times. To acquaint you more with this fruit as well as its juice, we have listed the nutritional benefits of their consumption, in the following lines.

Nutritional Value of Pomegranate
Given below is the amount of nutrients in 100 gm of pomegranate
Carbohydrates - 17.17 gm
Sugars - 16.57 gm
Dietary fiber - 0.6 gm
Fat - 0.3 gm
Protein - 0.95 gm
Thiamin (Vitamin B1) - 0.030 mg
Riboflavin (Vitamin B2) - 0.063 mg
Niacin (Vitamin B3) - 0.300 mg
Pantothenic Acid (Vitamin B5) - 0.596 mg
Vitamin B6 - 0.105 mg
Folate (Vitamin B9) - 6 ?g
Vitamin C - 6.1 mg
Calcium - 3 mg
Iron - 0.30 mg
Magnesium - 3 mg
Phosphorus - 8 mg
Potassium - 259 mg
Zinc - 0.12 mg
Energy - 70 kcal (290 kJ)
Health & Nutrition Benefits of Pomegranates/Pomegranate Juice
Being rich in antioxidants, pomegranate can keep LDL (bad cholesterol) from oxidizing and thus, prevents atherosclerosis.
Pomegranate has been found to help keep blood platelets from clumping together and forming unnecessary clots.
Regular consumption of pomegranate juice is said to be beneficial for those suffering from heart diseases.
Researches have indicated that pomegranate compounds might prevent prostate cancer and even slowdown its growth.
Pomegranate juice has also been associated with reducing the risk of breast cancer.
Pomegranate juice is pretty good for those suffering from diarrhea, but it over-consumption can lead to constipation.
Pomegranate is said to be good for reducing plaque in the arteries and raising levels of HDL (good cholesterol).
It has been seen that pomegranate juice helps prevent heart attacks and even stroke.
Studies have shown that maternal consumption of pomegranate juice might protect the neonatal brain from damage after injury.
Pomegranate is believed to help prevent cartilage deterioration and thus, keep osteoarthritis at bay.
Consumption of pomegranate might prevent and even slow down Alzheimer's disease.
Pomegranate juice is associated with lowering of blood pressure as well as better oral health.

I had sex with my girlfriend on feb 22 i. E 13th day of her circle I used condom but I was broken then I give her optional72. On march 5 she had period and on april5 she had period but this time stomach pain was more. Is she pregnant? Or common problem during cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I had sex with my girlfriend on feb 22 i. E 13th day of her circle I used condom but I was broken then I give her opt...
As she had menses after sex and the pill was used, she is not pregnant now. After the pill menses comes irregular for a month or so, that is why repeated bleeding.
1 person found this helpful

I have pcos and have been trying to conceive for 3 years. This month my periods are delayed by 10 days, my breasts are tender and currently I have notice dry vagina. Am I pregnant?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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I have pcos and have been trying to conceive for 3 years. This month my periods are delayed by 10 days, my breasts ar...
Hi the problem aid pcos is irregular periods due to ovulation not happening. But there can be a random ovulation and the possibility of pregnancy is always there. So if yu hv misd yur period you cud definitely first check by doing a home pregnancy kit test. Dryness of vagina is a very common symptom in patients wid cos. Do not worry about that. As far as conception is concerned. Do not worry. Have yu done any tests for you and your husband. Pls let me know. We can discuss further.

Hi, I had sex with my boyfriend in September and did not have periods for couple of months before I was confirmed pregnant in January thats almost 4.5 months later. Kindly advise if this is normal and how much time after sex does one get pregnancy. I was 6 weeks pregnant I guess in January. Please advise if it is possible to get pregnant after 4 months of sex.Please tell.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician
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Hi, I had sex with my boyfriend in September and did not have periods for couple of months before I was confirmed pre...
Hello lybrate-user pregnancy can happen when you have unprotected sex in third week of her period. Otherwise not. Thanks.
2 people found this helpful

We had dry humping on 26 march after that on 14 April she got her regular periods. Now in this month may she is delaying by 4 days now for periods. What can be reasons.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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We had dry humping on 26 march after that on 14 April she got her regular periods. Now in this month may she is delay...
Missed period could also be due to infection or hormonal disturbances. Do not worry. If you are a worried about a pregnancy check with urine pregnancy test kit or you can also do a blood test called serum b-hcg from any nearby lab and send me the report value.
1 person found this helpful

Dear sir. My life partner boobs water squeezed while am sucking her boobs .please clarify me what problem is there.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear sir.
My life partner boobs water squeezed while am sucking her boobs .please clarify me what problem is there.
Dear lybrate user. I can understand. Women and girls who are not lactating will ooze clear liquids from their breasts if squeezed. This is common and nothing abnormal. Don't confuse yourself and Take care.
2 people found this helpful

Hi doc, my friend is trying to conceive. But she is taking antidepressants though very low dose. Should shee need to taper it for getting pregnant of during pregnancy. Please suggest. She use to feel tired. She is not in a condition to go to doctor. Please suggest.

MD. DGO.DSP
Gynaecologist
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Hi doc, my friend is trying to conceive. But she is taking antidepressants though very low dose. Should shee need to ...
No need to stop antidepressant but there are some pills which are not allowed in preganacy so ask your physiatrist he will put you on a safe pill do not stop antidepressant while trying to get pregnant.

Hello I am 25 years old and m going through a trauma that is my period has not come this month the date is already over nd and last month also my period lasted only two days also actually dur to some personal depression I kind of created the the habit of smoking I want to know is this related to my heavy depression or smoking. Please anyone please help me please reply me with details what has happened to me I also dint had any intercourse till now still my period has not come yet the date already over m I becoming infertile or not able to become pregnant please reply in details.

DGO, MBBS
Gynaecologist
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Hello  I am 25 years old and m going through a trauma that is my period has not come this month the date is already o...
Hello...first stop worrying ..most imp thing smoking n depression have a strong effect on period's irregularities n less flow. So try to be relaxed n avoid smoking as much as possible. Smoking has long term effect on ur health n even also future pregnancy.
2 people found this helpful

Im having four times more testosterones, sonography reports are normal, periods are regular but im having excessive hair growth on my face and body. What maybe yhe reason then. Pls suggest any tests or natural ways to balance hormones.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Im having four times more testosterones, sonography reports are normal, periods are regular but im having excessive h...
Good to know that your periods are regular as this is the first proof that there is balance between male and female hormones in your body, testosterone is a male hormone present in small amounts in all women, similarly some feminine hormones are present in males but balance is maintained by nature. You must have got tested to know that you have 4 times the normal testosterone. Ultrasound is normal. My suggestion is get tested just after period, the time every hormone is minimal, same way it is highest, just before periods. Your worry is excessive hair on face and body. You need cosmetic treatment, both home remedies and removal of hair by waxing etc. Drink more water and exercise, take less fats. Do not take estrogens to counter testosterones because once the balance is spoiled by giving artificial hormones, it becomes difficult to bring back the balance. You can take evecare syrup by himalaya, just 2 spoons per day.
1 person found this helpful
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