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Dr. Indu

Gynaecologist, Delhi

600 at clinic
Dr. Indu Gynaecologist, Delhi
600 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Indu
Dr. Indu is a popular Gynaecologist in Model Town, Delhi. You can visit him/her at Gayatri Nursing Home Pvt. Ltd in Model Town, Delhi. Save your time and book an appointment online with Dr. Indu on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-2/6a, Model Town. Landmark: Near Model Town Metro Station, DelhiDelhi Get Directions
600 at clinic
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Nutrition Counselor Course in Bariatric Surgery, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Diet and Nutrition, Diploma in Dietetics and Nutrition
Dietitian/Nutritionist
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Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules-

1. Limit carbohydrate consumption
This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.

2. Eat fiber
Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.

3. Weight training
Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the
Circuit 5 times.

4. Cardio
Cardio is very important in losing fat from all over your body. Opt for hiit (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on hiit which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps
5155 people found this helpful

MD - Obstetrtics & Gynaecology
Gynaecologist
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Have you heard of emergency contraception?
Emergency contraception is postcoital contraception.
You can use either cu-t or oral pills for this purpose.
Cu-t may be tedious for you as you can not insert cu-t yourself.
Oral pills are ok.
You can use postcoital contraception within 5 days of act.
But postcoital pills are most effective when taken within 12 hours of act.
They are more effective when taken in first half of your cycle as they act by inhibiting egg formation.
If you form a habit of taking postcoital pills, they may lead to menstrual disturbance. So take them carefully.
2 people found this helpful

The importance of Ergonomics in the GYM

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist
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Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

1.Ergonomics improves your performance.

2.Ergonomics simplifies your tasks

3.Ergonomics is personal.

4.Ergonomics for specific jobs

5.Ergonomics improves your safety.

6.Ergonomics saves you money.

Live Painfree
The importance of Ergonomics in the GYM

25 yr old lady p1 l1developed DVT while on low dose OCpills to regularise cycles&for contraception.She is a case of PCOD , conceived first child with CC.She is on ecospirin150mg od now.She has continuous bleeding now since one month after 3 month amenorreoa.Her cyccles before 1st childbirth were also like this.She also 1 iud with severe PIH in 1st pregnancy.She could be acase of APLAB syn.Suggest investigation& drugs/methods to control bleed&also for contraception

MBBS, MD
Gynaecologist
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Suggesting some investigations: Anti-phospholipid antibody test IgG & IgM, Lupus Anticoagulant test( dRVVT/ aPPT/KCT), b2 Glycoprotein-I, BT, CT, Platelet count, complete hemogram, repeat USG/ TVS. Therapy will depend on the inv. Reports. To arrest the reported continuous uterine bleeding for the time being, after excluding any retained POC, mefenamic acid+ tranexamic acid combination tab may be considered other than progestins. Ecosprin dose may be reduced. Once her acute condition is over, subsequently progesterone only contraceptive may be considered.
1 person found this helpful

I do not have baby from last 12 years . Dr. says ovam count is less and I have to do IVf. Do you have any medicine to increase the ovam count so that I can have natural pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I do not have baby from last 12 years . Dr. says ovam count is less and I have to do IVf. Do you have any medicine to...
Hi Ritu as you are 39years it is expected that you are having low eggs. But you should not wait, try immediately with ovulation induction naturally . You should have diet rich in antioxidants. Chances of natural conception would be low. If you go for IVF you will have better chance.
1 person found this helpful

I had unprotected sex with my girl friend but every time when we started I cleaned my pennis with a towel. We did it continuously 6 times. But I never left sperm inside her. So can she get pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I had unprotected sex with my girl friend but every time when we started I cleaned my pennis with a towel. We did it ...
Hello, There is all possibility that she may get pregnant as cleaning by dry towel each time may not be sufficient to remove all the sperms from the glans unless washed with mild soap and then dried. So watch if she misses her menses.
1 person found this helpful

I seriously can't gain weight, I am a female but I don't have well develop breast. I have lots of hair fall. What am I suffering from?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I seriously can't gain weight, I am a female but I don't have well develop breast. I have lots of hair fall. What am ...
Thyroid and vitamin iron deficiencies may cause hairfall. Eat well, chest exercises help increasing breasts to sm extent. Hormone therspy works otherwise.
1 person found this helpful

Respected Dr, I am posting my wife details as she is under treatment to psychiatrist, she is under treatment since june-2014. We got married in the month of november 2008 she got this problem after miscarriage of six month pregnancy which was unfortunate miscarriage. Before this she got two miscarriage first in the year 2010 at the third month of pregnancy it was ectopic second in the 2012 same at the third month but not ectopic and last in the year 2013. Her blood group is o positive. She has problem of epilepsy too for which she was under treatment before marriage and after marriage too she was taking valpro cr-200 under consultanty to Dr. Shashendra saxena- neurologist. All the report and test related to pregnancy are normal. Under any of the she is normal but whenever there is change in medicine she get epilepsy problem my and her age is 42 years we want a healthy baby I came to know about doon nursing home the it has both psychiatrist and gyno so I got some hope for getting both the treatment at same place which may be helpful by gods blessing and yours kind advice. At a time my wife is taking pyne-50 and colna-0.25 and during taking these medicine she is not having any problem as psychological or epilepsy. Now please give me yours kind advice about hope of of healthy pregnancy without any problem and treatment neuro or psychological problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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She has to continue drugs for epilepsy throughout pregnancy for smooth running of it because uncontrolled epilepsy can affect mother and baby badly. Again, we need to check whether drugs levels are adequate or not in pregnancy. Now, miscarriage is different issue- that needs thorough investigations to diagnose the cause of it and then start treatment.
1 person found this helpful

I am taking furocyst for last 50 day but from last 25 days my periods are not stopping. What should I do? ू

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am taking furocyst for last 50 day but from last 25 days my periods are not stopping. What should I do? ू
Furocyst contain fenugreek seed extract has not been proven its efficacy on the large scale for the treatment of pcod. As this 25 days bleeding is occuring after you started this product, you should stop it immediately and start novelon 21 day course immediately to stop the bleeding. Make sure you check for the pregnancy before you start any medicines if that is a possibility.
1 person found this helpful

AYURVEDA - MYTHS & FACTS !

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Q. What is ayurveda?
A. Ayurveda is an art and science of healing, a way of long, happy and healthy living. It literally means'to know about life.

Q. How it is defined?
A. It is defined as one which informs to look after the welfare of all human beings in particular and beings in general with regard to their physical, socio-cultural and spiritual well being.

Q. What is its antiquity?
A. It existed right from the beginning of life on the surface of this globe, in some systematize form. A systematize knowledge of ayurveda came into existence thousands of years before christ (b. C.).
AYURVEDA - MYTHS & FACTS !

I had my last periods on 24 Jan 15. I had sex without taking care on 08 Feb almost 4-5 times. In the morng I.E on ,09 Feb I took I-pill 72 hour protection. But till my periods didn't came. I had checked by pregnancy kit it is showing postive. What should I do now.I don't want child. If it is possible to get pregnant after taking I pill

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Test urine if +ve then do mtp.From a good nursing home otherwise u may be in coma or can not be mom in future.
3 people found this helpful

I underwent LSCS (cesarean section) one mnth back. Inspite of using abdominal belt I am having lax abdomen. What should I do ?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I underwent LSCS (cesarean section) one mnth back. Inspite of using abdominal belt I am having lax abdomen. What shou...
Abdominal belt supports your abd. To prevent hernia formation. For lax abd. You have to do exercises. Start with mild exercise. Then gradually you may increase.

I have a problem monthly period some time its continue 1st day to till 2, month and some time it will stop for 3/ 4 months. And my only tummy is big I don't know why this happen can you please tell me?

MBBS
Sexologist
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I have a problem monthly period some time its continue 1st day to till 2, month and some time it will stop for 3/ 4 m...
You have irregular periods. I advise you to tell me your weight, height, eating habits and any medication you are taking, for better treatment.

Can you please tell me which one is the best diet during time of pregnancy.

MBBS
Sexologist
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Can you please tell me which one is the best diet during time of pregnancy.
You should take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take lots of water and fluids.

White discharge is quite normal but I go through this this almost everyday though not much that I have to use something is this normal? If not what are the remedies to cure? & my weight is just 40 with height 5" 3.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear lybrate-user every month when ovulation every female do get small discharge for few days, but if it's every day, there is smell and change in colour, itching, then you need treatment, daily take 1 tsp of lodhrasavam added in 5 tspns of water, if it still does not improve meet nearby lady doctor.
1 person found this helpful

My wife age is 33 years and having sugar and done a angioplasty 3 years ago can she became a pregnant. Presently medicine is taken what should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My wife age is 33 years and having sugar and done a angioplasty 3 years ago can she became a pregnant. Presently medi...
She can become pregnant but pregnancy is at high risk. So, she needs check up by both gynecologist and cardiologist before planning for pregnancy.
3 people found this helpful

I am 24 years old. I wanted to know can unprotected sex lead to pregnancy if no ejaculation happens inside vagina? I was into this for around 7 days, about for 10 minutes each day. I am not having my periods. It is 5 days late now and still counting. I am having severe vaginal irritation also for which Lybrate doctors prescribed with metrogyl 400 and Clingen vaginal insertion tablets. I am under these medication now. Can there be any pregnancy related issue? Please respond. I am very worried.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Preejaculate secretion can contain sperm which r released before ejaulation in the vagina, with witch pregnancy can occur. You need to do urine test for pregnancy after 7 days of missed period. Stress or hormonal changes also can delay menses.
5 people found this helpful

I have vaginal white discharge along with itching since 1 year. But no any abnormal odour or colour. I take fluconazole 150 course. Relief happens only for 1-2 month then it reverse back. Again itching and discharge kindly prescribe medicine for my relief. I am recently married bt not pregnant and have no planning in next 6 month for getting pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi Subhajit. Recurrent vaginal discharge could mean either you have diabetes or you are not taking proper care of vaginal hygiene. I suggest you take course of antibiotics for the time being. Rest you use V wash or lactacyd for feminine hygiene. Also drink of water. It would be great if you change all you undergarments or atleast soak them in detail solution for 1/2 hr and wash them as usual. this would prevent reinfection from infected underwear. and make sure to use only cotton underwear. Let me know if I can assist you any further. All the best.
1 person found this helpful

Want to know the correct time to get conceived is it to have sex before periods or after and what duration, Pl suggest as we planning for a baby.

MBBS
General Physician
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Want to know the correct time to get conceived is it to have sex before periods or after and what duration, Pl sugges...
if your cycle is regular then take chance on mid of cycle, 2-3 day plus or minus. say your cycle start on 1st then try between 12-17.during this period you have maximum chance. but it may happen at any time. it will help. welcome.
6 people found this helpful

I had unprotected sex with my gf and she missed her periods. We also dis the pregnancy test which showed negative. Periods were to come by 23 but they have not came yet and we did the test on 27th may. Now we will be doing a test on Friday i. E on 3rd June. What if that test comes out to be a positive. We don't want the child. Is it possible to do abortion through pills and not through operation. Please suggest me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I had unprotected sex with my gf and she missed her periods. We also dis the pregnancy test which showed negative. Pe...
Abortion should be possible by the medicine for which you will have to visit a gynaecologist. No medication should be taken of your own.
2 people found this helpful
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