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Dr. Huma Arif Tanveer

Homeopath, Delhi

at clinic
Dr. Huma Arif Tanveer Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Huma Arif Tanveer
Dr. Huma Arif Tanveer is an experienced Homeopath in Bapa Nagar, Delhi. You can consult Dr. Huma Arif Tanveer at Rahat Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Huma Arif Tanveer and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 47 old having regular pain in both legs below the knees while in idle time. I am working in a private institution where there is no respect, no system of work, no regular schedule of time and treats the people frequently in abusing manner. As this institution is a big institute. Therefore I feel always unsecured, unhappy and in a threatening.

BPTh/BPT
Physiotherapist
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I am 47 old having regular pain in both legs below the knees while in idle time. I am working in a private institutio...
For Pain management take Physiotherapy treatment. Don't sit on floor. Wear sports shoes. Don't sit on floor. Wear knee cap also.

Hello sir, I am above age of 20 years. I have started going to gym by 2 weeks but after doing weight lifting I have notice stretch marks on hand please help me out?

MD - Dermatology , Venereology & Leprosy
Dermatologist
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It is usual to develop stretch marks in people doing gym due to stretch of skin due to muscle growth, need not to worry, stop over doing of gym, consult dermatologist for stretch marks reducing cream.

Hi I am married 33 years old .I feel I am in depression n my condition is getting worsen day by day. I am in joint family. .as a person I am appreciated everywhere my job place. Family .friends. .except my mother in law. I have a son he was born after many miscarriages. .I hardly speak. She keep on taunting. .shouting. Nobody can dare to say anything to her. But outside she shower lots of love on me. My relation wd my husband is also not at par. We r hardly like hub wife. .when I share he says. God is looking .I m trying my level best to divert my mind towards my son. .bt I am helpless. .she tries her level best to keep my son away bt thankfully she is not succeeded. Though she has managed her son. I feel so lonely here. Should I get out of this marriage. .for the first time I have said don't give me stress otherwise I llkill myself. .bt of no use.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hi I am married 33 years old .I feel I am in depression n my condition is getting worsen day by day. I am in joint fa...
Go for outings with your son Be straight forward & whatever you feel discuss openly with your husband, because if problems can be sorted out, that is much better than moving out of marriage Think of your son also, his future should not suffer Indulge yourself in meaningful activities Do meditation & deep breathing exercise Never think of killing yourself, suicide is the biggest crime Consult your nearby psychiatrist If you are muslim then offer 5 times salah regularly & make dua, In shaa allah Allah will give you the best.

I am suffering from Thyroid problem , I want to loose weight but I can't and I also have hair fall problem , what should I eat and avoid in thyroid problem ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am suffering from Thyroid problem , I want to loose weight but I can't and I also have hair fall problem , what sho...
Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

My brother is a bed sore patient. Since one month his complete body caused itching and pus. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician
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My brother is a bed sore patient. Since one month his complete body caused itching and pus. What to do?
He needs to change in the bed to different positions and sore need to be dressed with antibiotics. He will also benefit from water Bed.

What diet should I take (Proper diet) as I am having debilities problem. Which fruits can I eat and which precautions should I take while selecting diet.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What diet should I take (Proper diet) as I am having debilities problem. Which fruits can I eat and which precautions...
Mr. Lybrate-user, diet of a person with diabetes has to be like every one, a balanced one. It should provide exact calories based on your ideal body weight (height in cms - 100 x 0.9 kgs), blood sugar levels and extent of daily exercise. Carbs should provide 55 to 60 % of the calories. Should include whole grains, whole grain flour, no refined flour (maida). Hand pounded rice can be used instead of polished one. Fats should give 20 to 30 % calories. Least from saturated fats, no trans fats (deep fried foods, processed foods), use vegetable oils with omega 3 and omega 6 fats. Proteins should give 15% calories. If non vegetarian then can consume lean meat, skinless chcken and fish about once or twice a week. Egg white is a good source of protein. Consumption of green leafy vegetables in good quantity is a must. Can consume fruits like papaya, pomegranate, water melon, apple, guava, pear, orange and sweet lime. (about 100 g a day).

I am diabetic. I am using metformin gluconorm 500mg. I am doing Brest feeding also. I just want 2 know that whether this tablet effect any thing to my baby. She is 2 month only.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am diabetic. I am using metformin gluconorm 500mg. I am doing Brest feeding also. I just want 2 know that whether t...
Lybrate-user, taking metformin while breast feeding the baby, produces no effects on baby's blood glucose level. A number of clinical studies have reported that metformin taken while breast feeding a baby does not affect the baby adversely at all. So you need not worry about it. Thanks for the question.

Hey Doctor, After couple hours of eating eggs (any form) my stomach starts paining. Please suggest something to cure it . Thanks.

BHMS
Homeopath
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Hey Doctor, After couple hours of eating eggs (any form) my stomach starts paining. Please suggest something to cure ...
Dear user it seems you are allergic to egg protein. No wonder it can be resolved by Homeopathic medication for some time. For now use a dose of Calcarea Phos 200 a dose and update after a weeks time.

I had stomach pain for 3 days and I also had medicine spassmonilpus for pain but my stomach pain is not remove properly.

MBBS
General Physician
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I had stomach pain for 3 days and I also had medicine spassmonilpus for  pain but my stomach pain is not remove prope...
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report

I am feeling depressed and my pulse rate and blood pressure always remains high. I feel a panic headache and even not able to work for a short time.

BHMS
Homeopath
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I am feeling depressed and my pulse rate and blood pressure always remains high. I feel a panic headache and even not...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor. For Hypertension: Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.

From few days aunt back is paining. She has to use belt for a walk rather she can't. She is bit old aged. She is now 58 years of old. I need a consultant.

MBBS, MS - Orthopaedics
Orthopedist
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From few days aunt back is paining. She has to use belt for a walk rather she can't. She is bit old aged. She is now ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I am Yash Kharat. I am 21 year's old my height is below 4.5 feet. What are tips to increase height?

BHMS
Homeopath
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I am Yash Kharat. I am 21 year's old my height is below 4.5 feet. What are tips to increase height?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. Thanks.

Hello doctors i am 28 year old i couldn't able to sleep earlier what can i do kindly suggest?

MD - Alternate Medicine, BHMS
Homeopath
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Doing heavy morning exercises, meditation.This will help you to get good sleep at night and reduce your stress.

Me motape se pareshan hu me khana bahot khata hu & me Jyada hi kha leta hu hamesha koi davai bataye jisase me kam kha saku.

B.H.M.S
Homeopath
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Me motape se pareshan hu me khana bahot khata hu & me Jyada hi kha leta hu hamesha koi davai bataye jisase me kam kha...
Milan control urself . Use salads n negative calorie food .go for proper exercise. Avoid spicy n sweet products

Sir, I am suffering from fever and cold very strongly. Please tell me best medicine for it?

BHMS
Homeopath
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Sir, I am suffering from fever and cold very strongly. Please tell me best medicine for it?
Dear lybrate user it may be a common flu, take plenty of fluids and rest, since antibiotics will do nothing for viral infections, homoeopathic medicines will give you quick relief, give your detailed symptomatology to assist you.

I'm 23 but almost 15% of my hair have turned white. It's disturbing because I'm young and this hampers my confidence. Genetically my family is prone to having white hair, but can I do something to prevent/cure my head from greying hair?

BHMS
Homeopath
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I'm 23 but almost 15% of my hair have turned white.
It's disturbing because I'm young and this hampers my confidence....
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as weisbedon 30 and Lycopodium 200 has good result in such cases and tell ur proper case history as how and when it started or u have any other disease or u have any addiction drink plenty of water and avoid oily and spicy food

I am 30 years old and my teeth gums are very week. I have almost tried every good paste but still every time brush, blood comes.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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I am 30 years old and my teeth gums are very week. I have almost tried every good paste but still every time brush, b...
Tooth pastes alone will not help get scaling polishing done by a dentist than brush twice daily especially at night massage gums.

I have acne scar on my face, so whats best medicine or solution to get rid of that and even my pores on face are visible, and its quite big big pores. Please help me.

BHMS
Homeopath
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I have acne scar on my face, so whats best medicine or solution to get rid of that and even my pores on face are visi...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. This medication will only reduce the hyperpigmented marks left by the acne. Use Bakson's Apricot scrub at least once a week on your nose.
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