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Dr. Hirday

Gynaecologist, New Delhi

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Dr. Hirday Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hirday
Dr. Hirday is one of the best Gynaecologists in Inderpuri, Delhi. You can meet Dr. Hirday personally at Dr Hirday 's Clinic in Inderpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Hirday on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sleepy at noon? 4 effective ways to beat Daytime Sleepiness

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Sleepy at noon? 4 effective ways to beat Daytime Sleepiness

How to avoid daytime sleepiness

A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night?s sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings.

Few ways to avoid daytime sleepiness are:

1. Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern.

2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day.

3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep.

4. Get enough sleep: Ensure you sleep enough every night so that it doesn?t ruin your day. Night time sleep is important and adults need seven to nine hours of sleep.

5. Set consistent, healthy mealtimes: Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness

6. Avoid alcohol: Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day.

7.Avoid Self-Medication: Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug.

8. Consult a Physician or a sleep specialist.

8679 people found this helpful

I have heard that taking warm water with honey and lemon early in the morning is effective for weight loss. Bt recently few of my friends said drinking that will cause irregularities in menstrual cycle. Is this true?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have heard that taking warm water with honey and lemon early in the morning is effective for weight loss. Bt recent...
Hello, None of the above two reasons have scientific evidences to prove. Lemon water simply aids digestion, nothing else. You cannot rely on it for weight loss.
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curing pcos is it true? It will be regulating menses then fertility please suggest me now I purchased i'm waiting your answer.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
curing pcos is it true? It will be regulating menses then fertility please suggest me now I purchased i'm waiting you...
Pcos can not be cured but can b managed. For that you need to have life style change like reducing your weight, having regular physical exercise, eating balanced diet with lot of fruit, vegetables, whole grains and low fat dairy products etc. Redcing your stress levels by meditation/yoga etc.
2 people found this helpful
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How Soda Makes You Fat - Process Explained !!

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
How Soda Makes You Fat - Process Explained !!
The amount of people drinking soda on a regular basis has increased rapidly. With cola being the most preferred drink. In fact, more and more people are now substitute plain water with soda drinks. Not realising how it is deeply affecting our organs. Soda beverages contain staggering amount of sugar, with high fructose corn syrup, which is one of the biggest causes of obesity in India.

This is what happens when you drink carbonated drinks.

After 20 minutes- the effects that soda has on your body vary over a duration of time as explained here. For instance, within 20 minutes of drinking soda, you will notice a spike in your blood sugar. Then, the liver responds to this insulin burst and converts massive amounts of sugar into fat.

At 40 minutes- the next stage happens by 40 minutes, when the blood pressure rises due to absorption of caffeine. This is the time when liver dumps a lot more sugar in your blood-stream.

An hour- an hour later, the sugar crash is witnessed, which leads to the cycle of consuming more and more sugar.

Overall health- so in effect, having aerated beverages affects your weight, brain, kidneys, digestive system and even your bones, heat, lungs and the teeth!

If you have any further questions on issues related to obesity, click on" consult now.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
57 people found this helpful

Sir/madam My wife (age 23) is getting more pain during sexual intercourse. Please suggest me how to decrease pain. Thank u.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir/madam My wife (age 23) is getting more pain during sexual intercourse. Please suggest me how to decrease pain. Th...
Dear user. Pain during intercourse (dyspareunia) is pain or discomfort in a woman's labial, vaginal, or pelvic areas during or immediately following sexual intercourse. Treatment depends on the cause of dyspareunia: If vaginal dryness is the problem, you can ease penetration and sexual intercourse with increased clitoral stimulation before intercourse or lubrication with an over-the-counter lubricant such as K-Y jelly, Replens or Astroglide. Do consult a gynecologist for diagnosis and treatment. Take care.
1 person found this helpful
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My wife is 5 feet 4 inches tall and weigh around 45 kgs. She is 26 years old. She is facing a problem. She doesn't fell like eating. neither she feels hungry. She is getting really weak these days. And more over she likes to sleep. Her weight with respect to her height is very less. Cam you provide me some remedy. Like a proper weight gain diet. Thanks.

MBBS
General Physician, Mumbai
My wife is 5 feet 4 inches tall and weigh around 45 kgs. She is 26 years old. She is facing a problem. She doesn't fe...
I will suggest you to Get her blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Tips for weight loss

MSc
Dietitian/Nutritionist, Chandigarh
Tips for weight loss

Eat fresh vegetables daily.
Avoid having sugar completely.
Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life.
Do not skip a meal and eat three meals a day.
Drink plenty of water to eliminate the toxins from the system.
Limit your fat intake to 2-3 teaspoons a day.
Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs.
Take antioxidants for protecting the body against the toxins released during weight loss.
Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise.
To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout.
Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
56 people found this helpful

Hi, I am a 28 year old woman and is likely to get married by next year. Since I will already be 29 by the time I get married, should I plan to have a baby right after marriage or I can take time? My fiancee is not keen to plan a baby right after marriage since he is also 28 and we want to enjoy a bit before planning a baby. But I am worried. Will I have problem if I delay it by 2 to 3 years?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi, I am a 28 year old woman and is likely to get married by next year. Since I will already be 29 by the time I get ...
Delayed Childbearing In comparison to postponing a marriage, postponing a first birth is more clearly Associated with negative outcomes, including not being able to have a child at all. However, These negative outcomes are becoming less common and less important over time, and delayed Childbearing is also associated with positive economic and psychological outcomes. In this Section, I review the economic, social/psychological, and biomedical effects associated with Childbearing. Birth Timing and Income When women take time from their careers to have children, they clearly suffer deficits in Income relative to what they would have earned had they not had children. Part of the literature On this “wage gap” for mothers examines whether the deficits in income vary by the age at which Women have children. Taniguchi (1999) reported that early child bearers are likely to experience A higher wage penalty, possibly because their career interruptions occur during a critical period Of career building. In earlier work, Van Velsor and O’Rand (1984) reported that interrupting a Career for childbearing brought a smaller wage penalty than starting a career after childbearing, And that the wage penalty for a woman’s career interruption had declined over time.
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I am not getting periods from last 2 months! If there any particular sign of pregnancy please tell!

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am not getting periods from last 2 months! If there any particular sign of pregnancy please tell!
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it.
1 person found this helpful
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How To Deal With C-section Stitches?

M,S GYNAE&OBST
Gynaecologist, Jaipur
How To Deal With C-section Stitches?

Caesarean-section or C-Section is fairly common today and most mothers do not realize that once their incision has healed completely, the scar tissue problems can still occur. Unfortunately, there are no instructions for how to heal and care for C-section scars after they go home. The general post-operative instructions from hospital include a list of activities to avoid like lifting heavy articles and driving.

Caesarean scars can cause pain well after they've healed. This happen at the site of incision, but in other areas as well. It's important to remember that the scar you see on a mother's lower abdomen is just one spot that scar tissue has formed. There are also internal scars which can spread throughout the body over a time period. This scar tissue can cause lingering pain and dysfunction well after delivery.

When our body tissue get damaged, scar tissue forms. After a C-section, scar tissue forms along the abdomen and uterus as part of the natural healing process

Caesarean scars can be painful and mothers feel pain or tightness in their scars when they are reaching, leaning, lifting or standing up straight. The scar can cause muscle, connective tissue, and nerve damage in areas adjacent to scarred area. Over time this can lead to pelvic pain, bowel problems like constipation and irritable bowel syndrome and painful sex.


C-section scars are typically located in an area where they can entrap nerves. This can cause pain and also create an urgency or frequency to urinate. The best thing for a new mother is rest and recovery and doing too much, too soon, after a caesarean is a health risk. It is important that to keep incision clean, eat well and avoid lifting heavy articles to support healing.


It is recommended that mothers have lymphatic and myofascial massage two days prior to surgery and as soon as possible post-surgery. Lymphatic massage is a light massage assisting in drainage and allows the collagen to align with the incision.


At three months post-caesarean mothers can begin scar tissue release therapy that involves massaging of the scar tissue so it becomes softer and more flexible like the surrounding skin and internal tissues. It needs to be done with three dimensional focus, slowly and gently separating the adhered tissues in all directions. The scar tissue release therapy painful with a burning sensation for some mothers, while some only feel mild discomfort or no pain at all.


Regardless of the age of the scar, one could get benefits from scar tissue release therapy from injuries to burns to surgical scars. Surface and internal scarring from surgeries could be contributing to many of the issues. Sometimes scarring is just a piece of the puzzle of your pain and so a pelvic floor physiotherapy in addition to scar tissue release therapy is recommended. The scar tissue release therapy reduces the appearance of C-section scars. It softens tissues and increases circulation, which all lead to a lightening in colour of the C-Section scar.

2 people found this helpful

I'm 23 years old. I'm no getting my periods properly. It's around 3months. I'm using evacure medicine with the prescription of doctor. Is this medicine helps in getting periods. Or any other medicine is there to get periods.

D.H.M.S
Homeopath, Muzaffarnagar
I'm 23 years old. I'm no getting my periods properly. It's around 3months. I'm using evacure medicine with the prescr...
You can take a homoeo medicine Senecio- aurium Q 10-10 drops in little water thrice daily for one months.
1 person found this helpful
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For std treatment should I get admitted in hospital or should I not get admitted.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Treatment usually consists of one of the following, depending on the infection: Antibiotics. Antibiotics, often in a single dose, can cure many sexually transmitted bacterial and parasitic infections, including gonorrhea, syphilis, chlamydia and trichomoniasis. Depend on you first not make sexually relation with any one.
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My wife is not got pregnant. We need medical treatment n tests. Pls help us for tests. At which report we consult doctors?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
My wife is not got pregnant. We need medical treatment n tests. Pls help us for tests. At which report we consult doc...
Hi lybrate-user, actually there is a long list of tests. But to start with. Do a sonography of pelvis/lower abdomen for your wife and a semen analysis for yourself.
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I have a lump in my right breast for around 18 months. It sometimes gives a painful stretching sensation. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
once u consult doctor is best after examine that afterward start the treatment.. its a cellulitis... in this small surgery done.. not to worry...
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My age is 35 my sperm count is 40 million but my sperm motailty is 5% so please suggest medicine and my wife is 30 years old, she is suffering from pcod. We want to conceive but not been suceess please suggest medicine for both of them.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My age is 35 my sperm count is 40 million but my sperm motailty is 5% so please suggest medicine and my wife is 30 ye...
Most likely you need iui along with ovulation induction for your wife. It carries good prognosis- that means good chance of success for pregnancy after treatment.
2 people found this helpful
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Take Care of Your Gut Health With Probiotics and Fiber

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Take Care of Your Gut Health With Probiotics and Fiber
  • The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ." These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.
  • A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), takeprobiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.
1 person found this helpful

I had my period between 10-13th feb n had a intercourse on 17 feb without protection. Is there any chances of getting pregnant? Wht should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had my period between 10-13th feb n had a intercourse on 17 feb without protection. Is there any chances of getting...
Dear user. Usually the period from the first day of period and to the 7th day is considered safer. After that it is not safe with regards to pregnancy because sperm cells can live upto 5 days inside the women's system. In this cause you can be pregnant if all other factors are also positive. Take care.
2 people found this helpful
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Hi. I am 23 years old unmarried female, for past 2 years sometime I have late period but not often like its regular for 3 to 4 months then for next month its not regular. Pls suggest me wat I do. Will I have problem in conceiving after marriage because of this.

MBBS
Sexologist, Panchkula
In females periods are usually irregular by 4 to 5 days. So you need not worry you can conceive after marriage.
3 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
About spicy food

The recent study says that people who ate spicy food expecially fresh chilly peppers 1- 2 times a week had 10 percent reduced overall risk of death and eating them 3 - 7 times a week reduced the risk by 14 percent capsaicin the main ingredient in chilli peppers, is known to have anti obesity anti oxidant anti inflammatory and anti cancer properties
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