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Dr. Himnshu Sachdeva

General Physician, Delhi

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Dr. Himnshu Sachdeva General Physician, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Himnshu Sachdeva
Dr. Himnshu Sachdeva is a renowned General Physician in Mayur Vihar, Delhi. You can consult Dr. Himnshu Sachdeva at Sikhda Centre in Mayur Vihar, Delhi. Book an appointment online with Dr. Himnshu Sachdeva and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sikhda Centre

179-A, Pratap Nagar, Mayur Vihar Phase I. Landmark:-Opposite Pocket-IV Mother Dairy, DelhiDelhi Get Directions
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I am suffering from sleeplessness since last two days. I have tried every possible remedy to be cured of it but it was all vain please advice me some tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from sleeplessness since last two days. I have tried every possible remedy to be cured of it but it wa...
It can be due to worries or anxieties and you can do meditation and yoga. After seeing a doctor you can take tab foe a week or so
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Some problem in my mouth, anything I eat it feels spicy and not feeling any taste, I have applied zytea, glyscrine etc but have not helped, its been seven days now, what should I do?

BDS
Dentist, Mumbai
Conslt your dental surgeon ,you are suffering from glossitis ,take cap becosule with folic acid twice a day and apply boro glycerine twice a day ,this should improve.
1 person found this helpful
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I am suffering from back pain, from shoulder to waist having uric acid level as 6.2. I am 48 years old and also suffering from frozen shoulder in my left pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain, from shoulder to waist having uric acid level as 6.2. I am 48 years old and also suffe...
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch shoulder. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation strengthing exercise shoulder mobilization.
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I am having heart burn every time after I eat. I couldn't sleep at night. And I am having this heart burn for more than a year. When belching my heart burns more. What to do. Why it happens.!

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I am having heart burn every time after I eat. I couldn't sleep at night. And I am having this heart burn for more th...
hello Jolly, hard bone pain can be because of Main 2 reasons 1 related due to heart and one related due to Acid Reflux on the stomach, it is important for you to get it diagnosed and treat as soon as possible so that you can lead a healthy disease free life point do let me know if you need my assistance
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I am 23 year old girl. I sprained my right ankle while walking (wearing heels) . It has been 8 months the pain comes and goes. Now even my left ankle has started paining. X ray was absolutely ok. I have gone to 4 doctors no one is able to diagnose or treat.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 23 year old girl. I sprained my right ankle while walking (wearing heels) . It has been 8 months the pain comes ...
You need to strengthen the muscles around your ankle for which you can start with ankle movements with a weight cuff and proprioception and balance exercise.
1 person found this helpful
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I have body temperature problem, when I eating food after that my body temperature increasing.

MBBS, cc USG
General Physician, Gurgaon
I have body temperature problem, when I eating food after that my body temperature increasing.
Body temperature is not related with intake of food, kindly check your body temperature by good thermometer and tell me reading
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Steps To De-Addiction!

DPM, MBBS
Psychiatrist, Mumbai
Steps To De-Addiction!

Addiction is the absolute dependency on a particular substance or situation. Substance addiction includes a variety of substances apart from alcohol and drugs. Examples include porn, food, chocolate, nicotine, etc. Situation addiction includes gambling, shopping and sex among others. The problem in our society with addiction is it is treated like a choice than as a major problem faced by an individual. De-addiction is the process of ridding the individual of his dependence on certain substances or activities.

Process

  1. Rehabilitation psychology studies the process of de-addiction and helps addicts blend with the normal lifestyle. Rehab centers offer several forms of therapy to reduce substance usage.
  2. Group therapy is always the go to form of therapeutic technique to deal with cases of addiction owing to the common feeling among users that people who aren’t addicted and do not know what they’re going through. In those cases, it is rather important to have support from a group of people who are exactly where they are.
  3. Family therapy is also essential to make the individual know how their loved ones feel and also remind them of the unconditional support. Some rehab centers also use the horse therapy (focuses on interaction with horses which facilitates emotional and occupational development in patients) which is rather interesting to witness.
  4. In addition to therapy, rehab centers teach life skills and cooperation. Apart from all this, drugs are also prescribed to deal with addiction along with the weekly scheduled personal therapy sessions.

Although an unfamiliar concept in India, halfway homes are the next step after the rehab. The individuals learn different skills and ways to manage themselves outside the house while still continuing their therapy. This is done to make sure one doesn’t relapse right after the rehabilitation has been completed. Most rehabs also suggest support group meetings. Even otherwise support groups are extremely effective in the de-addiction process. ‘Alcoholics Anonymous’ and ‘Narcotics Anonymous’ are two of the most widely managed support groups around the world.

Addiction is an immense issue which has spiraled out of control in today’s times. However, it is necessary to understand it isn’t the question of the individual’s morality. The removal of labels and stigma is essential in the entire process. Support from loved ones is an extremely important step towards de-addiction, right after the acceptance that one is addicted. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4103 people found this helpful

Sir, I am feeling headaches continuously I have checked my eyes I have got spikes I use to wear spikes. Till now I am getting headaches what should I do.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
Sir, I am feeling headaches continuously I have checked my eyes I have got spikes I use to wear spikes. Till now I am...
Refractive error is just one cause of many thousands. Common cause so headache are inadequate food and water intake, exposure to bright light n sunlight, stress, sinusitis etc.
1 person found this helpful
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I am suffering with erectile dysfunction. Can you suggest a cure. My age is 38 years old from hyderabad, male.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering with erectile dysfunction. Can you suggest a cure.
My age is 38 years old from hyderabad, male.
Erectile dysfunction (ED) used to be called impotence. It is the inability to attain and maintain an erection sufficient for satisfactory sexual performance. Although a benign disorder, it can have a significant impact on the quality of life of sufferers, partners and families. It is important also to consider the physical and psychosocial health of the person who has the condition. Patients should be properly assessed and investigated before embarking on treatment. Risk factors are:- Lack of exercise Obesity Smoking Hypercholesterolaemia Hypertension Metabolic syndrome Diabetes mellitus Causes are 1. Psychological 2. Neurological 3. Urological 4. General medical illness 5. Vascular 6. Anatomic defects 7. Hormonal
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