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Dr. Himanshu Singh punbir

Ophthalmologist, Delhi

400 at clinic
Dr. Himanshu Singh punbir Ophthalmologist, Delhi
400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Himanshu Singh punbir
Dr. Himanshu Singh punbir is a popular Ophthalmologist in Nirman Vihar, Delhi. He is currently associated with Malik Radix Health Care in Nirman Vihar, Delhi. You can book an instant appointment online with Dr. Himanshu Singh punbir on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 40 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Malik Radix Health Care

C-218, Near Lagan Banquet Hall, Nirman Vihar,Delhi Get Directions
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My spect lens no. Is -5.1L and -5.4R and I wear my spect all time since 5 years. Is there any chances of improving eye sight through proper diet medicine and yoga. I am 25 year old.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 25 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. If you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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When I read book and work in computer, lot of pain become in my eye, I checked it to eye specialist, he said eye is ok (gave minor number) and check it to ENT specialist, can Ent specialist cure this pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This condition is called Eye strain, or asthenopia,in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: • Headaches • Difficulty Concentrating • Irritability • Burning Sensation • Watery Eyes • Dry Eyes • Photophobia • Eye Pain If you work on a computer, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration.Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally.If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic CINELUBE EYEDROPS ( HAPDCO) 3 times daily.
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I am 18 years old .I am suffering from short site and I have started using specs more than 7 years .how long did I want to use this spec.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello you will need glasses for life. As your number must be stable, to you can go for lasik surgery to get rid of glasses.
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I have eye problem since 1 year can anyone help me out what should I do now what should I eat how long I have to reading books etc. I do not want to catch by spex. Any suggestion for me and after january my semester on the line please suggest me..

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hello. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) drink a cup of green tea daily. (6) drink a glass of milk daily. Also. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. You could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Hope my suggestions help you. Take care.
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After waking up there is lot of puffiness under my eye, family doc said it might be kidney infection I checked all the report every thing is normal at time this puffiness is all day.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to go for a detailed check up again. Could be allergic angioedema which is of no trouble. Anyway check up and inform me.
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Hello Dr. My daughter is 3.8 years old she is having squint in her right eye. We consulted doctor and she prescribed for specks. My daughter is wearing specks since 4 months now the Dr. is saying for operation. please ADVISE.

DOMS, MBBS
Ophthalmologist, Delhi
Depends upon d type of squint she has, in d initial stages we provide specatcles. In few types of squint only the spectacles do suffice that is dere is no need of surgery. While in othrs residual squint is present. Which has to b adresesd surgically.
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My vision is so week. In my right eye I have -6.5 power and in my left I have -0.5 power. So what should I do or eat to make my vision stronger?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Will my eyesight worsen if I don't wear glasses? (I can't see things that are distant)

BHMS
Homeopath, Faridabad
Hello, you are suffering from near-sighted ness.This is compulsory for you to wear glasses otherwise your eyesight will become worsen.
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Am finding my eyes get weak because of excess use of computer, what should I do as preventive measure to avoid it or at least to improve the power of my eyes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily. Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Hi, I have a neck pain from last 4 months it spread all over my left hand and I took physiotherapy for 5days after that I went to orthopedist he says it cervical slip with c5 and c6, he suggested me to take MRI for dat, again I didn't went there. Please suggest me any remedy for that.

MBBS
General Physician, Mumbai
You have cervical spondylosis with entrapment of nerve coming out of the neck area of spine (cervical spines) that is causing you pain in the arm. You need to follow your doctor' s advice and go ahead with the mri scan. This will show exactly how bad the condition is. You need to continue cervical traction for at least 2 weeks and may need a collar. You need to follow ideal way to take care of your neck area. Because of use of laptop / pc for long hours in the workplace people are developing such problems at an early age.
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I have eye sight problem. I feel like that are burning, too much pain because of that. Please say me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily. Dont splash water on eyes.
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I have Blackish discoloration below both eyes. Increasing day by day. How can I reduce it.

BHMS
Homeopath, Faridabad
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
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I am 20 years old my eyesight is very weak ,can I get my eyes operated to remove specs.

C.S.C, D.C.H, M.B.B.S
General Physician,
Surgery is recommended only in certain cases and some cases needs specs itself. There is lot of pros an cons for it. You need to mention your power of both the eyes so as to suggest something.
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Myself Vipin I have regular eye pain. My eyes turn red sometimes and pain alot when I studying. Please reply me as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches----------- Eye strain may lead to other problems, such as:---------- •Headaches--- •Difficulty Concentrating--- •Irritability--- •Burning Sensation--- •Watery Eyes--- •Dry Eyes-- •Photophobia--- •Eye Pain---. The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment--------------------- If you studying or reading, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic ------CINELUBE EYEDROPS (HAPDCO) 3 times daily.
1 person found this helpful
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What is the best way to get my eyesight get right again. I use spectacles of power -1. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I had LASIK lesser treatment but still eyes number increasing what to do. Please sir suggest me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello there are chances of regression after lasik surgery. You can consult local ophthalmologist and get your eye sight checked again relasik can be attempted if few conditions are fulfilled.
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My father is 57 and he is planning to go for cataract surgery. What should he to avoid glaucoma post surgery. Can he do it for 2 eyes in year after a year? Please do guide us.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
There is no chance of glaucoma after phaco-emulsification with foldable lens in uneventful cataract surgery, in post operative period Prednisolone eye drops is used which may cause temporary rise in intra ocular pressure in some people who are corticosteroid sensitive .
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From past one week I'm frequently getting water from my eyes while driving and while using computer. I'm a 22 year old male, I'm employee my work is based on computer. Daily on a average I'll use system for about 6-8 hrs. Is this because of using system more frequently? What are prevention or care need to be taken? Are there chances of getting eye site? If so what precautions need to taken to stay safe? Thank you! Waiting for a valuable response.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Computer screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, while watching on a creen, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear.As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes,watering eyes,, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. Moreover it is more distressing for our eyes to view contents on a screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness and Redness making them vulnerable to frequent Eye problemss. . The solution for this problem I its reduced usage of TV andd computers and use them inproper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computer screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computer usage or take frequent breaks. Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily. Dont splash water on eyes.
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I have red eyes for over a 3 days, please give me suggestions about this problem.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Use a gud lubricating eye drop 3 times a day, take rest. If no relief then consult a doctor locally.
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Is there any way of curing the defection of eyes without using the glasses, lenses, etc.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 24 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
3 people found this helpful
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