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Dr. Himanshu Singh punbir

Ophthalmologist, Delhi

400 at clinic
Dr. Himanshu Singh punbir Ophthalmologist, Delhi
400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Himanshu Singh punbir
Dr. Himanshu Singh punbir is a popular Ophthalmologist in Nirman Vihar, Delhi. He is currently associated with Malik Radix Health Care in Nirman Vihar, Delhi. You can book an instant appointment online with Dr. Himanshu Singh punbir on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-218, Near Lagan Banquet Hall, Nirman Vihar,Delhi Get Directions
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Hello doctor I am daily uses my mobile phone slowly I face problem my eyes does not look far things clearly I don't want to use glasses prefer me medicine and tablets my problem just started.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hello doctor I am daily uses my mobile phone slowly I face problem my eyes does not look far things clearly I don't w...
Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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My son is 2 months old. He is having family history of crossed eyes. I am scared that he may get that. Please give suggestions to prevent it.

MD - Ophthalmology
Ophthalmologist, Amritsar
Generally this is not hereditary but certain other diseases are which can cause crossed eyes. Get him checked instead of worrying.
1 person found this helpful
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Hie, I feel alot of stress on my eyes while operating a laptop or mobile. And sometimes there is itchiness. What is to be done.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hie, I feel alot of stress on my eyes while operating a laptop or mobile. And sometimes there is itchiness. What is t...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I am 67 year male. During near future, I am suppose to undergo cataract operation. Which lenses would be used? ASPERIC or tonic Iols? Please advice me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 67 year male. During near future, I am suppose to undergo cataract operation. Which lenses would be used? ASPERI...
hello...cataract is a very safe surgery,,Aspheric lens like alcon IQ is very good and can be used by anybody...Toric IOL is used only in those patients who have high astigmatism on keratometry done before surgery...IF the astigmatism on keratometry is less than 1.5D go for aspheric but if >1.5 D then u can go for toric lens
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Sir, water is coming from my eyes from many days. It is not an eye viral something else would you suggest some possible reasons with medicine names.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, water is coming from my eyes from many days. It is not an eye viral something else would you suggest some possib...
Watering of eyes can be due to many reasons and the main reasons are------------ 1. Eye allergy due to dust, pollution, infection--------------- 2. Weak eyesight------------ 3. Continuous watching tv, mobile, computor in dim light---------- 4. Any eye injury------------- 5. Lack of sleep------- 6. Continuous headache------------ 7. Hypertension.--------------- homoeopathic medicine------------------- euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly---------------- cineraria /euphrasia eyedrops (sbl) pour into eyes 1-2 drops 3 times daily--------------------- report after 5 days----------------------
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I have the eye problem when I watch TV or mobile more than 30 min then pain start in my eyes and things are not see clear after that for half day or more.

BHMS
Homeopath, Faridabad
I have the eye problem when I watch TV or mobile more than 30 min then pain start in my eyes and things are not see c...
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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Warning about LASIK Lasers For Eyeglass removal

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Warning about LASIK Lasers For Eyeglass removal

Those who are considering lasik lasers (for eye glass removal) for their eyes must read this as it has some serious implications/complications if done in haste.

There are lot of benefits by being myopic (eye power less than -3 d) and disadvantages in going for lasik laser in young age with low eye power.

You may never need glasses after 40 years (presbyopia) of age for reading if you use glasses or contact lens now instead of getting your glasses removed by lasik lasers but after lasers you may need the same so going for laser may keep you free from glass for roughly 15 to 20 years only.

There are variety of complications with lasik lasers like glare, halo and problem in colour contrast, dry eyes, problem in night vision, serious complications like corneal ectasia (may need corneal transplant) although advancement in lasers has minimized these issues still one should refrain from it since the percentage of side effects are highly underplayed

 The disadvantages according to my experience outweighs the benefits in young age for those with low myopia (-3d) and considering the risks involved and amount of side effects associated with it which are highly under reported by the doctor.

Lasik operated emmetropic (having normal eye power) are not allowed in airforce, railways and army.

If you are young and advised for lasik in haste without giving due consideration about thickness of cornea, it may result in complications after 5 years and can affect rest of your life.

If you are having high eye power (more than -3d) then there are various issue which should be taken in consideration.

 First and foremost, the corneal (outer membrane for eye) thickness must be measured by pachymetry. Indians have a thinner cornea around 400 to 450 micron as compared to western population (around 600 micron). 

The critical thickness of cornea must be above 300 micron even after lasik lasers to avoid/minimize future complications. 

Since laser burns the cornea, for removing every 1d of eye power, there is a reduction in 35 micron thickness in cornea.

 Indians with average thickness of 400 to 450 micron thickness can only go upto 35*5= 175 micron reduction to ensure that their corneal thickness remains above crucial thickness of 300 micron.

 So patients are advised to take a independent opinion from a experienced ophthalmologist preferably before going for lasik laser since procedure done on wrongly selected patient can lead to life long complication for the patient.

One can use contact lenses which have become quite advanced with time, if one does not want glasses. All that glitters is not gold and not every side effect can be predicted.

Ref- http:/www.lasikcomplications.com.
Consult on www.lybrate.com/arjunkumarsingh.

8 people found this helpful

I am feeling pain in my eyes when I am working on the computer system of office but I have no problem in reading on hard copy or when working on my laptop. What should I do? As I believe that my eye side is good.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am feeling pain in my eyes when I am working on the computer system of office but I have no problem in reading on h...
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
1 person found this helpful
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I wear spectacles from past 10 years. I really wanna get rid off it. Any suggestions? What should I eat.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I wear spectacles from past 10 years. I really wanna get rid off it. Any suggestions? What should I eat.
unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
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I am having eye site of -3.0 and want to decrease my I site as soon as possible and I am getting headache because of eye site to and mai skin is dull.

FICO-1, DOMS
Ophthalmologist, Delhi
I am having eye site of -3.0 and want to decrease my I site as soon as possible and I am getting headache because of ...
If you are getting headaches then it means your power is not correct or you could be having weak muscles. My advice to you is that please get your glass power checked again. If power is ok then get the muscle power test done. If you are above 20 years then you can go ahead and get the lasik surgery done to remove your spectacles and yet see clearly.
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I am getting pain in my eyes when I am reading books or in mobile and thwn my eyes becomes red what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting pain in my eyes when I am reading books or in mobile and thwn my eyes becomes red what to do?
Dont use mobile continuously for more than 5 minutes.There should be proper light in the area where you are using your mobile and most important dont use mobile with low battery.The bright light of the mobile screen gets more focused on our eyes and this causes dryness of the eyes and thus causing weakness of vision and eye and head pain. Homoeopathic medicine CINELUBE EYEDROPS ( HAPDCO) Pour 2 drops 3 times daily.
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I am 32 years old and looking for LASIK surgery, can you please tell me what is phacoemulsification?

MBBS
General Physician, Faridabad
I am 32 years old and looking for LASIK surgery, can you please tell me what is phacoemulsification?
Phacoemulsification refers to modern cataract surgery in which the eye's internal lens is emulsified with an ultrasonic handpiece and aspirated from the eye. Aspirated fluids are replaced with irrigation of balanced salt solution, thus maintaining the anterior chamber, as well as cooling the handpiece.
3 people found this helpful
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How can I reduce my eye sight power without going through any surgery or operation. Can you please give me any advice. I have eyesight of about -12. Please tell me what can I do to reduce my eyesight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I reduce my eye sight power without going through any surgery or operation. Can you please give me any advice...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Sir I am facing a problem when ever I eat rice my eyes is going to swel please tell me what should I do?

BHMS
Homeopath, Faridabad
Sir I am facing a problem when ever I eat rice my eyes is going to swel please tell me what should I do?
Hello, please explain if you have any gastric problem after eating rice and now you should avoid eating rice especially at night. Take care.
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I am 24 years old and having red eye in right and bottom position of right eye only for past 1 week. In addition, little bit of pain too in the right eye since yesterday. What should I do? Also I work a lot on my laptop.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 24 years old and having red eye in right and bottom position of right eye only for past 1 week. In addition, lit...
Apply rose water in eyes daily twice. And get eye massage done once in week for 1 month to get eye muscles toned up.
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My eyes feel dry & burn a lot n turns red sometimes, most of the time it's pale yellow, may I know what the matter is as I'm worried & facing difficulties.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes feel dry & burn a lot n turns red sometimes, most of the time it's pale yellow, may I know what the matter is...
most commonly due to allergy..allergy can be controlled easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
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I am suffering from allergy around my eyes. Some portion around of my eye is like pressed down. And this problem is always starts from winter season. It damage my whole look. I am looking old due to this problem. Pls help me.

FICO-1, DOMS
Ophthalmologist, Delhi
I am suffering from allergy around my eyes. Some portion around of my eye is like pressed down. And this problem is a...
Because of constant allergy and irritation you might be rubbing your eyes on and off. This rubbing again n again gives the eye a sunken look best for you will be to consult and then take appropriate treatment in the meantime follow these things don't rub your eyes wear sunglasses hydrate your self well by drinking plenty of water you can also use some lubricanting eye drop if you want to.
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If eye sight is week by 6/18 than how it can be improved as 6/6 as soon as possible please give me a good suggestions so that I can improve it easily.

BHMS
Homeopath, Faridabad
If eye sight is week by 6/18 than how it can be improved as 6/6 as soon as possible please give me a good suggestions...
Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance. Eyesight.
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My age is 19 and my eye power is -6. What food should I eat that reduced stabilized my power?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 19 and my eye power is -6. What food should I eat that reduced stabilized my power?
Hello. There is no medication or food for improving eye sight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 19 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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My eyes are burning all the time, and its increase in dust and smoke what I have to do?

BHMS
Homeopath, Belgaum
My eyes are burning all the time, and its increase in dust and smoke what I have to do?
Dear friend, always keep your eyes guarded by glasses while driving. Use plain cold water to splash on your eyes multiple times in a day and avoid rubbing your eyes.
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