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Dr. Himanshu Saxena

MBBS, MD - Psychiatry

Psychiatrist, Delhi

39 Years Experience
Dr. Himanshu Saxena MBBS, MD - Psychiatry Psychiatrist, Delhi
39 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Himanshu Saxena
Dr. Himanshu Saxena is one of the best Psychiatrists in Pitampura, Delhi. He has helped numerous patients in his 39 years of experience as a Psychiatrist. He is a qualified MBBS, MD - Psychiatry . He is currently associated with Dr Himanshu Saxena Clinic in Pitampura, Delhi. Book an appointment online with Dr. Himanshu Saxena and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Maulana Azad Medical College, New Delhi - 1978
MD - Psychiatry - University of Bombay - 1986
Languages spoken
English
Hindi

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209, First Floor, Sharda Niketan, Near Deepali Chwok, Above Aggarwal Sweets, Pitampura,Delhi - 110034Delhi Get Directions
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I am prescribed .25 mg clonazepam to control my anxiety (Dr. Advised to take when required only). Now a days if I fall a sleep in day I could not able to complete my sleep and wake up as frightened and a very scary feeling (like something going to have bad). BT when I come to conscious conditions everything becomes normal and smooth. It doesn't happen in night sleep. What is this?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am prescribed .25 mg clonazepam to control my anxiety (Dr. Advised to take when required only). Now a days if I fal...
Hi lybrate-user, You are having anxiety problem. It is not that serious issue that is the reason why doctor has asked you to take only if necessary. I just wanted to know if you working for night shift. If so, that is one of the major reason for you feeling scared and frightened. You may be having some lonely feeling, depressed and having some short bad dreams. These all make you feel like this I wanted to know more about you whether your staying with your friends or family. So that I can help you better. Kindly get back to me either call me or mail me. For now, I wanted you to shift from night to day shift. Tell me how you are feeling. If not get back to me to know what other causes are there. Do not worry. Be cool. Take rest. With regards,
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If I smoke 2 cigarettes a week, what effect can it cause to my health. I hv been smoking for the past one and a half year.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is near impossible to calculate the effects of smoking at any frequency. Cigarette smoke contains almost 7000 chemicals, most of which are harmful. That itself indicates that even one cigarette can harm your body and that of others around you. Each cigarette effects your erectile capacity! instead of relying on statistics, just quit it and you will be safe.
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Am depressed as because my weight is 64. And am pregnant so doctor advised me to less weight how could I please send an immediate tip.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Am depressed as because my weight is 64. And am pregnant so doctor advised me to less weight how could I please send ...
Even depression increases weight gain. You can't do anything during pregnancy. After delivery can plan accordingly. Now enjoy your parenthood.
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3 Cigarettes a Day - Know How it Affects Your Health

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
3 Cigarettes a Day - Know How it Affects Your Health

Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.

The Indian situation
While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.

The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.

What happens when you smoke?
Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.

It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.

It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2888 people found this helpful

Dear Sir, I smoke 10- 15 cigarettes daily. Now I am feeling throat soreness or discomfort while swallowing meal or liquid. Pain is left inside of throat. Kindly help me on this. please suggest any tablets etc for relief.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir, I smoke 10- 15 cigarettes daily. Now I am feeling throat soreness or discomfort while swallowing meal or li...
Please meet with an ENT specialist and investigate this throat problem. You have to quit smoking and need not wait for the results of the doctor's visit. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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My dad aged 73 suddenly says pain in one side of the body? Checked with doctor he says no nerve problem and pills for 4 days. Any idea how to cure this?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My dad aged 73 suddenly says pain in one side of the body? Checked with doctor he says no nerve problem and pills for...
If pain persists, give him eup per 30, arnica 30, six drops of each in spnfl water six times a day until pain removed - after which continue with arnica for a long time as it is good for elderly people.
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Symptoms of Bipolar Disorder

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Symptoms of Bipolar Disorder

As per medical studies, bipolar disorder is a personality disorder that is said to affect millions of people around the world, as per medical studies. Extreme mood swings that take a person from a state of euphoria to depression can be called bipolar disorder. While we all go through phases of the same, the patients who suffer from this disorder will usually show a persistent swing or shift between varying moods. The severe shifts will lead to difficulties when it comes to managing one's everyday affairs in a normal manner. The symptoms and signs are also characterised by the phases and mood swings that the patient may be going through. 

Read on to know more about the signs and symptoms of bipolar disorder:

  1. Mania: One of the extremes in mood swings experienced by the patient includes extreme euphoria or mania for no apparent, or life altering reason. Feeling overly happy and enthusiastic are the basic symptoms of this phase.
  2. Impulsive: The patient can end up feeling elated for a prolonged period of time, with extreme restlessness and impulsive behaviour. They may also end up getting agitated and edgy. This is usually characterised by fidgety behaviour and when the patient speaks too fast. The patient may speak too fast due to racing thoughts which overtake his or her speech and actions.
  3. Confidence: In this stage, the patient may also display extraordinary confidence, which may not necessarily be backed by reality. In reality, things may be very different in terms of opportunities, skills, people and other such factors. During this mania phase, the patient may also indulge in risky behaviour that gives an adrenaline rush like gambling and having sexual intercourse with multiple partners. This usually happens when the patient is bolstered by a sudden surge of unfounded confidence.
  4. Depression: This is the other end of the spectrum for these patients. When the mania abates, it gives to way to extreme depression and even anxiety.
  5. Withdrawal: The patient usually tends to isolate himself or herself from the rest of the family and social circle for a prolonged period, refusing to meet anyone on a normal basis. They also avoid contact with people whom they meet every day, which can have an adverse effect on their work and the rest of the aspects of their lives.
  6. Memory and Concentration: In this phase, the patient can also experience difficulty in remembering important things and concentrating on tasks. The patient may also be preoccupied with a number of things which can prevent him or her from making proper decisions. Slow speech and lack of energy may follow as a result of such preoccupation. Preoccupation with death is a common symptom of this phase. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4970 people found this helpful

My question is that I am very weak mind person and I want to be intelligent. So, what should I do.?

C.S.C, D.C.H, M.B.B.S
General Physician,
You must mention your age in a consultation and your job reason why think you are weak minded.Intelligence is genetically linked and cannot be modified by medicines .. But you can try mind stimulating games and learn relaxation techniques. For more doubts you ask me privately. Anyway take MENTAT tab 1-1-1 and see if it helps. Step by step: 1. Turn off as many distractions in your house as possible ? tv, computers, and even lights ( makes for a good reason to get out some candles) 2. Get into some comfortable clothes and boil a cup of your favourite hot tea 3. Sit in your favourite spot in your house with a nice window to look out. Get a nice pillow to sit cross legged on and drape a warm blanket over your shoulders. 4. Close your eyes, listen to your breath, notice how soft and fleshy your entire being is. 5. Do this for as long as possible up to a half hour ? a trance like relaxation should even occur 6. Take solace in knowing you can get back to your modern day goodies once this is over. You will also be a bit more healthier mentally.
3 people found this helpful
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I am in stress & in tension. How to cure it. What do I do?

MD - Psychiatry, MBBS
Psychiatrist,
I am in stress & in tension. How to cure it. What do I do?
You may follow a destressing and health promoting routine in the form of early morning awakening, daily meditation/yoga, morning walk/jog, taking healthy diet in the form of plenty of fruits, salads and sprouts, evening games/sports/workout, enough rest, recreation and socialization and adequate sleep. You should take help of your friends/relatives at the time of crisis. If needed you may consult a psychiatrist for talk therapy (psychotherapy) and or medicines to relieve tension. Telling someone about your suffering is a good way to gain help and confidence to deal with the situation.
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I am a 18 years old bOY I hAve entrance exam just after few days bt I hAve involve in social networking so badly that I am not getting proper nap can't concentrate on study and always in tension and mental stars ses so what should I do now.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a 18 years old bOY I hAve entrance exam just after few days bt I hAve involve in social networking so badly that...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of chestnut bud + 4 drops of scleranthus + 4 drops of white chestnut + 3 drops of mimulus. Mix these with 100 ml water and drink it every night once before sleeping.
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Sometimes feelng tensed without any reason. What do we need to do to reduce such kind of tension?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is hardly likely that there is no reason for your tension. If you do not have a conscious reason, then the unconscious mind will have one for sure. If there are reasons buried in your unconscious mind, it is likely that the reasons may have been precipitated from childhood experiences, or a long time ago. The reason you have not been perturbed by it this far is because these may have been suppressed for years, and at an undue moment when stressful factors may have lowered your defenses, it is bound to come up and trouble you. You need to talk to a counselor and that person will help you identify these influences from childhood, and then you could work on them. Any which way, learn about your emotions and learn how to express them appropriately.
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I am 25 year old I have problem I every time think about sex and only sex what should I do please help and what should I do.

DPM, MBBS
Psychiatrist, Mumbai
I am 25 year old I have problem I every time think about sex and only sex what should I do please help and what shoul...
Sex-addiction can manifest in many forms. Hypersexuality can also be a symptom of another mental illness. Please visit a psychiatrist immediately. There are many different ways to tackle this problem but first you need a diagnosis.
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1 month back I had kidney stones of 4mm for that I used cystone, urimax, urikind oral solution after USG stones are cleared but still I have some pain in flank region on prolong sitting after that now i'm suffering with another problem that is when ever I feel tense motion (loose stools) are coming palpitations and overeating symptoms are seen is this condition is IBS or due to generalized anxiety disorder please help me doctors.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
1 month back I had kidney stones of 4mm for that I used cystone, urimax, urikind oral solution 
after USG  stones are...
Counselling can help you to understand your reaction to the stressful situations and modify it so that you feel in control mentally and emotionally. You can also start pranayam meditation and yoga will be beneficial to you. Eat a diet conducive to your condition.
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Hi yesterday morning I was playing and suddenly I felt something moving on the left side ribs. I was normal before that and suddenly I started having anxiety after that. I had oily food after that. Since then I have the fear of heart attack. Is it because of anxiety and acidity?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi yesterday morning I was playing and suddenly I felt something moving on the left side ribs. I was normal before th...
Hi lybrate-user! Definitely not acidity or anxiety it is due to your activity that you felt the movement, it is just a feeling. Acidity doesn't come in ribs, felt only in the stomach. No need to worry unless otherwise you experience more than 2 or 4 times. If not just ignore. First do not fear everything is action only body mechanism. Take care. Ignore and be relaxed. With regards, Psy. MSV.
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I am patient of depression since last 5 yrs. I take fludac 20 for 5 years and still continue but now I want to terminate this but when I try to terminate I got depression again. So please give me some suggestion to be free from depression and fludac . I consult too many doctors but non of them able to improve my situation. So please help me. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am patient of depression since last 5 yrs.
I take fludac 20 for 5 years and still continue but now I want to termin...
I suspect that you are one of many who have been taking medicines but not working with a counselor in tandem. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. So I assume that for all of these many years you have been letting the medicine do all the work on your depression and very little effort from your side. This will not do at all. So please start counseling immediately. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
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Hi, I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Job Nature - IT infrastructure support Regards Rajesh.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi,
I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Jo...
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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I am 28 old marriage female and I am quick out in 5 min bed so my husband is angry so please suggestion?

DHMS (Hons.)
Homeopath, Patna
I am 28 old marriage female and I am quick out in 5 min bed so my husband is angry so please suggestion?
Hi, you r under wt. It seems you r not interested to cooperate in sexual coition with your partner as you don't desire to go for sexual enter course due to certain reasons or circumstances. You need to go for the under norms * tk, plenty of water to eliminate toxins and to regulate metabolism to abserve neutritions, vitamins, to feel energetic. * go for meditation for 30 mnts to reduce stress, anxiety if any and to nourish your brain to calm down your nerve to r release the mental blocks, you possess regarding sexual enter course. Your diet b easily digestible on time. Tk, apples, carrots, cheese, pumpkins, spinach, milk, almonds, walnuts. Tk, homoeo medicines: sepia 200-6 pills at bed time. Alfalfaq-10 drops, thrice with little water. Avoid, caffeine, junk food, dust, scorching sun, polluted atmosphere, conteminated water intake. Tk, care.
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Please help I have over think full day not stable mind on one place and also stress in head. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The duty of your mind is to think. It will think continuously unless you keep it engaged. Often such continuous thinking will divert to negative area. Creative activities and entertainment will help you control your mind. I suggest online counselling and cognitive therapy. Feel free to contact me. Take care.
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I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my life. This leads me to a great depression which affects my Health and family environment.

DHMS (Hons.)
Homeopath, Patna
I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my ...
Hello, u, miss proper care, even your will is not fulfilled causing dissatisfaction resulting depression. Relax! * go for meditation to reduce your stress, depression and anxiety, * take, plenty of water to accelerate metabolic action to avoid gastric disorder which may cause negative feelings. * go for gardening, marketing, meeting your friends, do some creative work to over come depression. *homoeo-medicine* @ ignatia 30-6 pills, thrice a day. @ sepia 200- 6 pills, at bed time. Report, wkly.
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I want to know medicines for liver syrosis, I want to stop drinking alchohal,

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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