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Dr. Himanshu Saxena

MBBS, MD - Psychiatry

Psychiatrist, Delhi

40 Years Experience
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Dr. Himanshu Saxena MBBS, MD - Psychiatry Psychiatrist, Delhi
40 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Himanshu Saxena
Dr. Himanshu Saxena is one of the best Psychiatrists in Pitampura, Delhi. He has helped numerous patients in his 40 years of experience as a Psychiatrist. He is a qualified MBBS, MD - Psychiatry . He is currently associated with Dr Himanshu Saxena Clinic in Pitampura, Delhi. Book an appointment online with Dr. Himanshu Saxena and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Maulana Azad Medical College, New Delhi - 1978
MD - Psychiatry - University of Bombay - 1986
Languages spoken
English
Hindi

Location

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Dr Himanshu Saxena Clinic

209, First Floor, Sharda Niketan, Near Deepali Chwok, Above Aggarwal Sweets, Pitampura,Delhi - 110034Delhi Get Directions
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Can anyone suggest me some picks of antidepressants to kill my depression and anxiety, I want to be confident and want to forget all the things happened in the past,

C.S.C, D.C.H, M.B.B.S
General Physician,
Can anyone suggest me some picks of antidepressants to kill my depression and anxiety,
I want to be confident and wan...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I lost some body close last two year so I am very sad can you help me . what are I am doing you help me can you help me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost some body close last two year so I am very sad can you help me . what are I am doing you help me can you help ...
First thing share your feelings with your closed ones. Feel and give positive suggestions to your mind. I am very happy I have no problems. I am very happiest person in the world. Better to develop good social relations. Do not be alone. Remove the old memories of that person. Better to change the places or visit new places. Travelling is also helpful. Taste the new items. Learn to take new steps in your life. No one is not exception before nature laws. There is need to forget about past incidents. Forgetting it is only it is in our hands. We cannt do anything about past incidents. So do not be alone. Better to make new friendly relations. Enjoy the days. Make your own recreational aspects. Feel and enjoy the present situations of life. Ok best of luck.
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I am 19 year old female. I've never experienced breathlessness low bp (89/53) and dizziness before that viral fever in february. I also consulted an ENT doctor at that time. He ran an ECG which showed everything normal. But now I feel like extreme weakness and body ache. There is profuse sweating in my palms all the time. After climbing stairs or walking distance I can hardly breathe! Whenever I do some work it feels I am having mild fever. My periods are late and extremely painful this time. I have lost my appetite to a great extent. The doctor gave me nutritional supplements. But I still don't feel good. What's wrong with me and what should I do?

I am 19 year old female. I've never experienced breathlessness low bp (89/53) and dizziness before that viral fever i...
Hi lybrate user avoid cold thinks like ice or cold water avoid climbing avoid walking long distance take homoeopthic medicine 1- natrum mur 30 four pills two time a day for 1 week 2- pulsatila 30 four pills three times a day for 1 week 3-bryonia alba 30 four pills three times a day for five day 4- ashoka q 20 drops half cups water two time a day for 1 week avoid pain killer avoid junk food take food high fiber & protein.
1 person found this helpful
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I'll drink mountain dew daily. Which contains caffeine drug. It is a energy drink. Is that is not good for health? I also have head ache for past 2 months. I'll also study whole night for my exams.

PG Hom, London, BHMS
Homeopath, Mumbai
I'll drink mountain dew daily. Which contains caffeine drug. It is a energy drink. Is that is not good for health? I ...
Hello lybrate-user, both mountain dew and lack of sleep is causing your headache. Mountain dew will keep your energy levels high for the time being but after its effect wears off, it will leave you drained out. You should not get dependant on these energy drinks to keep your energy levels high. As and when you stop it, you will automatically feel better.
3 people found this helpful
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Sir I was in love with a girl, I was sleeping with him continuously. Now I know she has many boy friend. I want to forget him. Please suggest some medicine or other things.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need mind control and not medicines for this. Do meditation and yoga, divert mind by music or reading.
1 person found this helpful
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Hi Doctors. I need help for my sister in law, who is undergoing a divorce case. She has lost faith and trust on her family and parents. All throughout the day she keeps making fuss out of every small thing and keeps shouting and screaming at everyone. She has recently joined bramhakumari sanstha and since then she has become further more aggressive. I need your help and advice on how to calm down her. As it's also impacting her 12 years old child too.

PGDAP, MBBS
Psychiatrist, Gurgaon
Hi Doctors. I need help for my sister in law, who is undergoing a divorce case. She has lost faith and trust on her f...
She is undergoing a lot of stress in her marital life owing to which such a behaviour is expressed. A divorce can cause a brief emotional disturbance leading to her aggressiveness she should be taken to a marraige and family therapist so that behaviour can be controlled professionaly.
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I always get frustrated of things very easily. start fighting with who care for me. And even cry when i m alone. I dont want to fight with my loved ones but some way thing turn into argue and I start fighting and after that my head pains a lot and I cry when I am alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always get frustrated of things very easily. start fighting with who care for me. And even cry when i m alone. I do...
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. But here, you are rather seems to be depressed.
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I easily overreact at small things. I get anxiety attacks. Feel low self esteem. And I get angry very easily, but when after sometime I realise about my reaction, I feel guilty and feel I should have not got so angry on such a small issue. This happens to me very often.

MD - Psychiatry
Psychiatrist, Chennai
I easily overreact at small things. I get anxiety attacks. Feel low self esteem. And I get angry very easily, but whe...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Episodes of depression are common. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
1 person found this helpful
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Hii doctor actually few days earlier I have consulted to psychiatrist for my problems and he told me that I am suffering from anxiety disorder so he gave me medicines sertraline 25 mg, etizolam 0.25 mg,and zolfresh 0.5 mg.I only took his medicines for 2 days as 2 sertraline (as prescribed to take one in night) and 6 etizolam (as prescribed 3 times a day. Now I stopped my medicines as I want to go Ayurvedic treatment for it but faced WD symp or may be more anxiety I don't know as fast heart beat, unconsciousness,severe anxiety. Is that Wd symp or suddenly stopped increase my symptoms if yes how many it will be there in my body so that I will start my Ayurvedic sessions?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hii doctor actually few days earlier I have consulted to psychiatrist for my problems and he told me that I am suffer...
First of all do not stop any medicines abruptly because doing so will cause rebound of symptoms .First and foremost change your diet and lifestyle .Ayurveda might not be the right choice. You have to treat the root cause and not the symptoms .The cause for your anxiety needs to be explored stop dairy and caffeine excess. No animal products. Go on a whole food plant based diet. Need to take a detailed history both dietary and medical. This problem can be reversed with diet and life style changes. I am a lifestyle Physician and wellness Dr. take a consult from me if you want proper advice and be healthy without medications or minimal medications.
1 person found this helpful
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I'm 37 year old male, have wpw syndrom. Feeling pain in upper side of chest from last one month.BP 145/90. What symptoms suggest? Is it abnormal?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Consult a Electrophysiology trained specialist Cardologist. One such specialist Dr. Narasimham, Care Hospitals, Banjara Hills, Hyderabad
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