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Dr. Himanshu Saxena

MBBS, MD - Psychiatry

Psychiatrist, Delhi

39 Years Experience
Dr. Himanshu Saxena MBBS, MD - Psychiatry Psychiatrist, Delhi
39 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Himanshu Saxena
Dr. Himanshu Saxena is one of the best Psychiatrists in Pitampura, Delhi. He has helped numerous patients in his 39 years of experience as a Psychiatrist. He is a qualified MBBS, MD - Psychiatry . He is currently associated with Dr Himanshu Saxena Clinic in Pitampura, Delhi. Book an appointment online with Dr. Himanshu Saxena and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Maulana Azad Medical College, New Delhi - 1978
MD - Psychiatry - University of Bombay - 1986
Languages spoken
English
Hindi

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Dr Himanshu Saxena Clinic

209, First Floor, Sharda Niketan, Near Deepali Chwok, Above Aggarwal Sweets, Pitampura,Delhi - 110034Delhi Get Directions
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I am 22 years male. I was depression patient for 2 years. But after that I became normal absolutely fit but nowadays I got angry very quickly. It is out of my control I broke things while I get angry. And I loose so many friends because of this. Please provide me a guidance to overcome this.

M.Phil - Psychology
Psychologist, Moradabad
Hi, you should do yoga in deep breathing formation. And when you getting angry, you try to separate from that situation and counting the number on finger. Or you can take also normal water of glass. You should also make diet chart.
2 people found this helpful
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Dear sir, from one I had tingling in head mostly and some times body. I consult doctor he told me it because of anxiety and he had given tablet for depression and nerve relief but don't cure. Please suggest me, was anxiety was big Problem.

MBBS
General Physician, Mumbai
Dear sir, from one I had tingling in head mostly and some times body. I consult doctor he told me it because of anxie...
Instead of worrying or being anxious, meditate and feel peaceful and happy. It has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So take to and feel peaceful and happy by finding and reading books, either from internet. Hope this helps, sincerely.
1 person found this helpful
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How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay in the body as the psychiatrist gave me one med named benfosules which included these vitamins/ minerals for anxiety disorders and nerves but after this med I am experiencing that it has effected my creativeness as well as my thinking how can these be reversed and till how long these vitamins will stay and effect me.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay...
These are vitamins and minerals. No harm is done usually. But if you are experiencing problems with the medicine, please stop it and contact your doctor.
3 people found this helpful
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My father has tremors in hands since last three months. Consulted general physician he told it may be early stage of parkinson. Also suggested to take mri scan. But I have few doubts over these that all tremors r linked to parkinson else what r the other causes for tremors thank you.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
My father has tremors in hands since last three months. Consulted general physician he told it may be early stage of ...
There can be many other causes of tremors also. Get his thyroid function tests, sugar test and also it can be a possibility he is having anxiety issues. Parkinsonism also has various other symptoms such as stooped posture, short steps, rigidity and stiffness.
1 person found this helpful
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I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.
Learn to use the replacement method, of changing every negative thought, as it arises, into a positive thought. Don't fight negative thoughts, just divert your attention a positive thoughts or mental images. Write down and keep a list of inspiring and uplifting quotes, and read them several times a day. Think positive and inspiring thoughts before falling asleep. Though it might not be so easy, try to keep an attitude inner detachment in dealing with difficult or unpleasant people. Don't take too personally their remarks or criticism. Don't watch thrillers or action movies on tv before going to bed or falling asleep. Reduce the number of times you listen to the news on the radio or tv. Know what is going on in the world, but there is no need to constantly fill your mind with news that cause you stress or fear. Repeat positive affirmations several times a day. Do so also when you experience stress or fear. -" I feel peace and tranquility filling my mind and body. -" my mind is calm, like a lake on a quiet summer day. -" I feel calm relaxed and peaceful. -" I am a center of peace, calmness and happiness.
35 people found this helpful
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Smoking

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Every puff of cigarette take you near to chronic obstructive pulmonary disease (copd).
1 person found this helpful

I feel stressful and lazy everyday. And I am trying to understand what's going on. But I can't.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel stressful and lazy everyday.
And I am trying to understand what's going on. But I can't.
Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. If possible buddy up wits some one. That could be your friend or a family member. When you exercise or trying to change or modify your life style having someone's support and company always helps. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. Hope this helps. Wishing you very best.
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I'm 20years old guy and since 2 years I'm becoming more aggressive I have become short tempered I don't why before this I wasn't like this and I always fight with my life partner on silly things without understanding it and even I get angry on my mother for silly reason and I always feel I must control my anger but for few days I behave good but again I become aggressive now I'm worried how should I cope up with this problem. And now my mood switches over again and again. I can't feel happy. And in aggression I say anything to mom and partner. Please help me I tried alot to change my behaviour, level of understanding but I failed. And this is why I can't concentrate on my Final year. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
6 people found this helpful
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I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel power is low so that at the evening I am tired. Also my job is very stress full. I am very stressed.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel powe...
Pls start walks for your digestive problems. For making your will power strong start meditation. Or deep breathing excersise. Eat healthy food. Avoid late nights and late food. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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I am suffering for my breakup I lost lost everything in my life I am very upset now please tell me any solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering for my breakup I lost lost everything in my life I am very upset now please tell me any solution.
You need to cheer up and realise that one break up is not the end of life and you have many chances lying ahead and go on positively.
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I have a 12 year old boy with klin (chromosome xyx) syndrome. He cannot speak and walk. He can manage a wheel chair. Active to some extent. Only one testis is visible. Head is slight; y bigger. Fair and lovely. Where can I get right treatment for such a child and what is that?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Please identify a multidisciplinary center near your place. They will provide remedial education for your child. If you can tell me the city you're located in, I can try to help.
2 people found this helpful
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She is not thinking like which is right which is wrong, she has not capable of analyzing any one, if she feels happy no expression, and if sad do not expressed, there is no link body to mind. please suggest.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
She is not thinking like which is right which is wrong, she has not capable of analyzing any one, if she feels happy ...
You have not mentioned age or her status so difficult to answer. But she needs to get evaluated properly by Psychologist. So please seek help. For further assistance please book appointment online here.
1 person found this helpful
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How good and safe is Rekool-L and Libotryp taking daily at nite for anxiety & depression problem. And it's adverse effects.Please tell.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
How good and safe is Rekool-L and Libotryp taking daily at nite for anxiety & depression problem. And it's adverse ef...
Medications for anxiety and depression are completely safe if taken under the guidance and supervision of a psychiatrist. Medications may need to be titrated and changed according to age, tolerability and level of response reached from time to time. Side effects though many may not occur in every person, hence they are to managed individually for every patient. Consult your treating psychiatrist if you feel like facing any side effects.
2 people found this helpful
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Hello doctors. I wish to know if depression level increases and remain for long time. So what would be impact on body. What more things can happen? Daily sleep is of 2 hours.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctors. I wish to know if depression level increases and remain for long time. So what would be impact on body...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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How to get off some one from mind especially if she is very close, and you r unable to forget about her a single minute.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times drink plenty of water daily.
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Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is someone counting on me or when I have to perform and I mess things up. I try to stay calm and do yoga which helps but certainly not upto the point where I would feel confident doing day to day task. It shatters my confidence and lately I have been very low on confidence. I know I should not compare myself with others but I feel that I can deliver but when I have to my nervous system just gives up. My hands go cold and heart starts pounding and it takes days of rest to stop thinking about an incident. I look very weak certainly I was not like this. But after taking a medication for hair loss named propecia it has made my symptoms worse. I gave up that medication all of a sudden and have never been the same ever since. Normally I would be fine but I keep thinking negative thoughts of things I dint do well at office meetings and how I got nervous. I need help. I feel I expect too much from myself. I want to be confident like I used to be. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is som...
You are suffering from performance anxiety, which comes from high expectations. The anxiety is bordering on hysteria too. Prior to the performance, there is existence and there may lie some issue that is unresolved. Where you, for example, rejected or told that you are not as good in doing things as others in the family? These questions must be explored with a counselor and the necessary help may be provided to resolve this issue. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
3 people found this helpful
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Hi I am Ankit Sodhi from ambala Haryana Sir my problem is that I learn any questions about my study I just skipped everything about study then I write please suggest me any better ideas for studying thank you very much!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I got tensed ofen without any reason. May I know what is the reason. Is there is a remedy for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I got tensed ofen without any reason. May I know what is the reason. Is there is a remedy for this.
You have anxiety disorder and mind relaxation by meditation and other means can be tried. Being 18 year old female, it would be useful to do a tsh test to know our thyroid state as disorders can cause anxiety. Once this is ruled out you can try other means. Regards.
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Hi doctor. I have body pain from 3 Days. Specially right side. Bahot zyada pain hora back side and in knees.

MBBS
General Physician, Cuttack
Hi doctor. I have body pain from 3 Days. Specially right side. Bahot zyada pain hora back side and in knees.
1.take one tablet of crocin 650 mg 2-3 times daily after food 2.Take one tablet of Aciloc150mg twice daily before food 3.drink plenty of water 4.Take rest 5.if no relief, consult me for further advice
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