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Dr. Himanshu Arora

Homeopath, Delhi

Dr. Himanshu Arora Homeopath, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Himanshu Arora
Dr. Himanshu Arora is a renowned Homeopath in Bapa Nagar, Delhi. He is currently practising at Dr.ARORA 'S HOMEOPATHY CLINIC in Bapa Nagar, Delhi. Book an appointment online with Dr. Himanshu Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-11,SUBHADRA COLONY,NEAR SHASTRI NAGAR METRO STATION, DELHI 35, DelhiDelhi Get Directions
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I am 29 year old and a banker to, I did not get time for yoga other things to reduce fat from my tommy n lose weights. Can any one suggest me some simple way.

BHMS
Homeopath, Faridabad
I am 29 year old and a banker to, I did not get time for yoga other things to reduce fat from my tommy n lose weights...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
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International Academy of Classical Homeopathy, BHMS
Homeopath,
SOME HOME REMEDIES FOR IRREGULAR MENSES.


1.Ginger
Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods.

Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes.
Add a little sugar.
Drink this three times a day after meals.
Do this for about one month or more.


2. Cinnamon

Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. According to traditional Chinese medicine, it is believed to have a warming effect on the body.

Also, it contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. A study analyzing the effects of cinnamon extract on menstrual cycles in women with polycystic ovary syndrome is currently underway.

Simply add one-half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks.
You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.


3. Sesame Seeds and Jaggery

Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects.

Dry roast a handful of sesame seeds.
Grind them along with one teaspoon of jaggery into a fine powder.
Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months.

Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation.

Note: Do not use this remedy during your periods.


4. Aloe Vera

Aloe vera helps treat menstrual irregularities naturally by regulating your hormones.

Extract fresh aloe vera gel from an aloe leaf.
Mix in one teaspoon of honey.
Consume it daily before having your breakfast.
Follow this remedy for about three months.

Note: Do not use this remedy during your periods.

5. Unripe Papaya

Green, unripe papaya works as a potent emmenagogue. It is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus.

It is particularly useful for irregular periods associated with menopause and stress. Consume unripe papaya juice regularly for a few months. Do not drink it during your periods.

6. Turmeric

Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain.

Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.
You can also take turmeric in supplement form; consult your doctor for proper dosage


Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
THIS IS NOT D TREATMENT IS ONLY INFORMAL
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The size of penis is small. Sperm capacity is not so good. Stamina us less. So madam what can I do to increase stamina and penis size.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The size of penis is small. Sperm capacity is not so good. Stamina us less. So madam what can I do to increase stamin...
Low stamina for sex is a disease that should be treated properly. All you need is to consult doctor to find out the exact cause of low stamina, so that we can give you the treatment. If the cause is not treated, no treatment will help.
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I m feeling pain in my head back side which is now increased a lot till my mid back bone due to stress I felt too much pain and its is happening in my full neck and head till mid back bone.

MBBS
General Physician, Muzaffarpur
I m feeling pain in my head back side which is now increased a lot till my mid back bone due to stress I felt too muc...
You need a mri cervical spine and lumbar spine. Maintain proper posture. Do not lift heavy objects. Change your profession if it gives stress to your back. Avoid riding bike for long. Avoid bending. If you donot get relief then you will require medicines and surgery can also be done for major problem.
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I have high blood pressure and high diabetics, my head feel dizzy. So What should I do. Sir?

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have high blood pressure and high diabetics, my head feel dizzy. So What should I do. Sir?
You have to get your blood pressures and sugar levels controlled by medications. Dizziness occurs due to high bp also. Also reduce salt in your diet. And do proper excercises. Take care.
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I have red eyes over 5 days and sometimes also I get them in yellow colour. What should I do to cure them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes over 5 days and sometimes also I get them in yellow colour. What should I do to cure them?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I am 54 years old male and sick of constipation

General Physician,
I am 54 years old male and sick of constipation
Increase fiber content in your diet. take softovac 3 tsf with one glass of water, before going to bed or livoluk 10 ml before going to bed for one week.
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Sir / madam good evening, I am suffering from severe back pain near waist what shall I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Can I smoothen my hair during breast feeding. My baby is 4 month old. I have frizzy hair. Pls. Suggest.

BHMS
Homeopath, Navi Mumbai
Can I smoothen my hair during breast feeding. My baby is 4 month old. I have frizzy hair. Pls. Suggest.
Dear lybrate-user, need not worry for that baby will get hurt ,but more of take care of your hairs, as smoothening has no relation with your breastfeeding. Main thing is y you want to smoothen it, I think its fine if you can more of concentrate on diet, just ask yourself if hairs r getting rougher or more, if hairfall is there ,coz in lactation period there are more chances of getting hairfall and other complaints coz of hormonal changes, pl do concentrate on that.
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I am thin. Please suggest me to became fat. Tell me some medicines to use ?

PGDD, RD
Dietitian/Nutritionist,
I am thin. Please suggest me to became fat. Tell me some medicines to use ?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I'm in my 27th week of pregnancy (first). My due date is May 12. Is it safe to have sex without condoms weekly twice during now? When should I stop having sex. I feel very tired after a short sex also. Please guide.

MD. DGO.DSP
Gynaecologist, Mumbai
I'm in my 27th week of pregnancy (first). My due date is May 12. Is it safe to have sex without condoms weekly twice ...
Sex during pregnancy is tiring and uncomfortable if you can manage you can have twice a week but be careful sex during last months can cause preterm labour so avoid.
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I am suffering fron back pain at after wakeup on early morning from 2years. And also I was suffering a pain at the butt when sleep on floor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering fron back pain at after wakeup on early morning from 2years. And also I was suffering a pain at the bu...
Muscle are badly tight so tk physiotherapy for few days swd tens therapy and after 3 days start stretching exercise.
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I am 20 year old boy. I want to loss body fat. I dont get time in morning for the exercise. Can I do exercise after having dinner (after 3 hours having dinner. And then I will sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 year old boy. I want to loss body fat.
I dont get time in morning for the exercise.
Can I do exercise after h...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as much food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. A diet chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning1 banana/1/2 cup melon/20 grapes 50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening butter milk 1 cup 35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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Me and my wife are planning to have a child soon. We have been married for a year. Can I get some basic level tips that increase our chances to have a baby?

MD, BAMS
Ayurveda, Pune
First 2 years never need a treatment. Normally pregnancy happens in between 10 to 18 th day of menses, that is ovulation period. In these days you need keep coitus daily for pregnancy.
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Sir some times at night sperm is come outside its natural thing or something else.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir some times at night sperm is come outside its natural thing or something else.
Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night fall or nocturnal emission is completely normal for males during teenage and early adult years. When boys enter puberty, there occur a lot of hormonal changes. These changes can result in spontaneous erections during sleep or, during the day and nocturnal emissions. These are simply a part of normal development. Causes of night fall discharge the exact cause of night discharge is not known. Some individual think that night discharges are the direct result of the stimulation caused by either dreams or memories of waking sexual activities. However, there has been little experimental evidence to support this theory, and many men claim to have had night discharge without dreams. Another common theory is that wet dreams are the way the body through away excess of semen, while scientifically it is not proved. Night discharge provides a kind of physiological safety valve for sexual tension.
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Sick of my heavy hairfall from last two years, have not got any solutions yet, have tried many different oils like coconut oil, almond oil, castor etc. But have not got solutions.

BAMS
Ayurveda, Ambala
Sick of my heavy hairfall from last two years, have not got any solutions yet, have tried many different oils like co...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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I am 23 years male and I sometimes getting back pain. When sleeping.

MS - Orthopaedics, MBBS
Orthopedist,
I am 23 years male and I sometimes getting back pain. When sleeping.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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BDS, PGDFO
Dentist, Gadchiroli
Taking care of your tooth brush is as important as taking care of your teeth. So, always rinse your tooth brush thoroughly after brushing and allow it to air-dry before using it again.
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Respected doc. I am obese. And want to reduce my weight. I am 22 years. Should I include watermelon in my diet. Can watermelon should be added in girls diet having pcos and obesity. Thankyou. And pls tell how much watermelon should be taken?

MSc
Dietitian/Nutritionist, Chandigarh
Respected doc.
I am obese. And want to reduce my weight. I am 22 years. Should I include watermelon in my diet.
Can w...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I am 19 years old n I get joint pain n muscles pain more frequently is this the symptom for vitamin D deficiency?

Diploma in Orthopaedics
Orthopedist, Morena
I am 19 years old n I get joint pain n muscles pain more frequently is this the symptom for vitamin D deficiency?
At this age vito. D deficiency is very uncommon. Investigate for arthritis by blood test (arthritis panel) & take good sleep at least 7 hrs. Do more physical activity by jogging in the morning &yoga.
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