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Dr. Himanshu Arora

Homeopath, Delhi

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Dr. Himanshu Arora Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Himanshu Arora
Dr. Himanshu Arora is a renowned Homeopath in Shastri Nagar, Delhi. He is currently practising at Dr.ARORA 'S HOMEOPATHY CLINIC in Shastri Nagar, Delhi. Book an appointment online with Dr. Himanshu Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.ARORA 'S HOMEOPATHY CLINIC

B-11,SUBHADRA COLONY,NEAR SHASTRI NAGAR METRO STATION, DELHI 35, DelhiDelhi Get Directions
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I want to lose weight with out doing heavy exercise. Is there any way to lose weight just by having proper diet or any kind of medicines?

PDDM, MHA, MBBS
General Physician, Nashik
I want to lose weight with out doing heavy exercise. Is there any way to lose weight just by having proper diet or an...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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Hi doctor. i am married .i am 29 years old. Planning for children. My sperm count is 28 million. My motility. A -10% B-30% C -10% D -50% .how to increase my sperm motility and count.

BHMS
Homeopath, Sindhudurg
Hi doctor. i am married .i am 29 years old.
Planning for children. My sperm count is 28 million.
My motility. A -10% ...
Hi...Tips- Avoid tight underwear to provide. Having a healthy diet containing whole grains and vegetables rich in proteins and vitamins. Stay away from cigarettes and alcohol. Practice yoga and meditation to be stress free. Try to maintain a difference of three days between two consecutive ejaculations to remain fertile . Avoid spicy and sour food acids.. homoepathic treatment increase sperm count without side effects. consult me by clicking on consult option for homoepathic treatment..
1 person found this helpful
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My some hair has white. Which one medicine should I take and what should I apply in my hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My some hair has white. Which one medicine should I take and what should I apply in my hair?
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Natural Birth

MBBS, MS - Obstetrics and Gynaecology, Gynae-Laproscopy
Gynaecologist, Delhi
Natural Birth


A variety of methods are used during natural childbirth to help the mother. Pain management techniques other than analgesics and epidural analgesia include hydrotherapy, massage, relaxation therapy, hypnosis, breathing exercises, music therapy etc. These days ldr (labour, delivery and recovery) rooms are available in many hospitals for a better experience of the delivery as the husband or any other close relative can be present in these rooms along with the labouring mother throughout labour. The comfort of these rooms along with safe analgesic methods help in increasing the incidence of natural childbirth.

Some myths are attached with labour and the methods used in aiding the mother during labour-
1. Epidural analgesia leads to caesarian sections in most cases.
This belief is still held by some, but recent studies have shown that epidurals do not cause an increase in caesarian sections. In fact this aids in making the labour smoother and by reducing the extreme pain it helps the mother both mentally and physically.
2. Induction of labour always leads to a faster labour.
Some mothers wish for a normal delivery but do not want to wait for natural pains. They want to deliver on the day of their liking. This can be done by induction of labour. But induction of labour does not always work. It works best when the cervix has already begun to soften and dilate. You may go in for your 39 or 40 week appointment hoping for a labour induction only to be told that your cervix is not favourable to be induced
It is also possible to have a failed induction. This means that inspite of giving full dosage of labour inducing drugs you do not get pains at all.
3. Childbirth is best without any medication.
Natural childbirth, with the aid of relaxation exercises and deep breathing in between contractions, offers one option for pain management. But there are situations when labour is much prolonged due to a slight abnormal presentation of the baby’s head, or the uterine contractions are not effective or the mother has got exhausted, here medication will definitely help in aiding the mother to go through the labour and have a normal delivery. Therefore an unmedicated birth is ideal, but a happy, healthy birth is also possible with the use of medicines.

4. Once a caesarian birth always a caesarian birth.
This may or may not be true depending on the reason of your caesarian section. Vaginal births after caesarian are becoming increasingly more common. You will need to discuss with your doctor whether a normal delivery will be possible for you.
8. Next labour will be easier.
This may or may not be true for you. Generally speaking, consequent labours are shorter in duration, but that is not always true. Shorter does not always mean easier. This time your baby could be bigger than your first or the baby’s head could be in a slightly abnormal position leading to a longer labour which could be even longer and more difficult than the previous one. Also if there is a long gap of many many years in between the pregnancies then it may be like the first labour.
All said, always think positive, labour is a wonderful experience. The pain just vanishes on seeing your baby’s face. Take antenatal classes where you are told about various exercises which will help you go through a smooth labour. Discuss with your doctor about various pain relieving methods during labour. God has made all women brave enough to go through a normal and natural childbirth.
 

1 person found this helpful

Vocal Cord Lesions - Know Its Types And Causes!

MBBS, Diploma In Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Delhi
Vocal Cord Lesions - Know Its Types And Causes!

Vocal cord lesions can be described as non-cancerous growths on the vocal cords. They are also known as vocal fold lesions. These lesions can make the patient’s voice sound hoarse and lead to a loss of vocal range. Patients may also feel the need to take frequent breaks while using their vocal cords. In addition, they may experience bouts of coughing and a shooting pain that goes from one ear to the other. Vocal cord lesions can be categorized under 4 heads and can affect both men and women.

Vocal Cord Polyps
These are the most common types of vocal cord lesions. They can occur on one or both vocal cords. These lesions appear reddish in colour and may resemble blisters. Vocal cord polyps are typically caused by overusing the vocal cords. When the vocal cords hit each other repeatedly, they can become inflame and irritated and lead to vocal cord polyps. A single traumatic event such as shouting for a long time can also cause vocal cord polyps. Some types of polyps such as polypoid corditis are also caused exclusively by smoking.

Vocal Cord Nodules
Vocal cord nodules can be described as small callus-like growths on the vocal cords. These are typically caused by repeated irritation of the vocal cords because of overusing them. Vocal cord nodules are usually located on both vocal cords. If left untreated, these nodules can stiffen and affect the patient’s voice.

Vocal Cord Cysts
Cysts refer to fluid or mucus filled sacs. They may also have a semi-solid core. These are the least common of all vocal cord lesions. Cysts usually result out of an irritation on the vocal cords. This obstructs the glandular ducts and leads to a buildup of mucus around the vocal cords. As the mucus gets clogged and cannot be removed, a cyst develops. Cysts can have a significant effect on the patient’s voice.

Vocal Cord Scars
Whenever injured, the body tries to heal itself. In repairing an injury to one of the vocal cords, scar tissue may form. This is less pliable as compared to normal tissue and affects the vibrations created. Thus, the person may experience a change in his or her voice. Unlike other forms of local cord lesions, scar tissue cannot be treated with medication or therapy. In cases where it seriously affects a person’s voice, surgery may be considered to remove the scar tissue.

3851 people found this helpful

Sodas And Your Teeth

BDS (Gold Medalist)
Dentist, Gurgaon
Sodas And Your Teeth

It’s no secret there exists a strong link between soda consumption and tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

During the past generation, milk intakes have decreased while soda pop and 100 percent juice intakes have increased.  It has become a daily habit for a growing number of people, especially kids, teens and young adults. A steady consumption of soft drinks is one of the leading causes of tooth decay.

However, measures can be taken to prevent and reduce tooth decay. The conclusions of a recent study support contemporary daily dietary guidelines for children that include:

  • Consuming two or more servings of dairy foods
  • Limiting the intake of 100 percent juice to four to six ounces
  • Restricting other sugared beverages to occasional use

This doesn’t mean a person should never drink soda. In fact, drinking it in moderation may represent no harm at all.  However, substituting sugary, acidic carbonated beverages for water or intake of caloric food could be problematic in the long run.

How soda attacks your teeth

The “Sip All Day, Get Decay” slogan isn’t just meant to be a catchy tagline – it’s literally the truth!

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take.

These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed.

You can avoid tooth decay and other health problems that arise from drinking too many soft drinks, other carbonated beverages, sports drinks, iced and sweet teas and other sweetened liquids (like fruit juices). Limiting your intake, brushing and flossing twice a day and visiting your dentist regularly will reduce your risk of tooth decay improve and/or maintain your oral health.

Stay hydrated the right way

Staying properly hydrated is critical to overall health – and some beverages are better suited for this than others. Most soft drinks contain sugar and caffeine which can actually SPEED UP dehydration.

While drinking sports drinks may keep your body hydrated, the ones with sugar also can unfortunately cause cavities. In addition, non-cola sodas, lemonade and sports drinks can cause significant damage to your teeth enamel, which can lead to tooth decay.

Did you know lack of water is the number one trigger for daytime fatigue? So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.

DO:

  • Drink soda in moderation (no more than one 12 oz can a day)
  • Use a straw to keep the sugar away from your teeth
  • Swish your mouth out with water after drinking to dilute the acid and sugar if brushing your teeth is not possible.
  • Drink plenty of water (8 glasses a day)

DON’T:

  • Sip for extended periods of time
  • Drink soda shortly before bedtime
  • Brush after meals – wait at least an hour after your last drink or meal before brushing
  • Substitute soft drinks, sports drinks or fruit juice for a meal.

Other tips for maintaining a healthy smile:

  • Chew sugarless gum
  • Visit your dentist regularly
  • Brush and floss daily
  • Drink fluoridated water and use a fluoride toothpaste
  • Read the labels for sugar content

 

2 people found this helpful

I am a 31 old male. For the last couple of years I am having bad breath. I dont' know the reason why. When I wake up in the morning the bad breath smells very strong but after brushing my teeth it goes away then I take my breakfast at 8 am in the morning then everything seems fine for 2-3 hours but after start working in office near about 11 am it comes back again and stay untill I am having supper I am afraid to talk with my friends these days because of my strong bad breath. Please help me to diagnose this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am a 31 old male. For the last couple of years I am having bad breath. I dont' know the reason why. When I wake up ...
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. Kindly consult a physician & dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
10 people found this helpful
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I am suffering from heart disease I did angiogram it is normal I did stress test it showed strongly my doctor told it would be symptoms of corany microvascular disease so what can cause serious problem in my life I have high blood pressure please suggest what should i do

BAMS
Ayurveda, Ambala
I am suffering from heart disease I did angiogram it is normal I did stress test it showed strongly my doctor told it...
To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful
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My problem is falling hair. I am just 21 and look as 30 years old. Telk me its solutions.

MBBS
General Physician, Cuttack
My problem is falling hair. I am just 21 and look as 30 years old. Telk me its solutions.
1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 6. Trim hair regularly, avoid steaming shower 7.Consult Trichologist (Skin specialist) for further advice and treatment.
2 people found this helpful
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I have acute pain in lower part of theback as well as in the heels of the feet.I am 32 years old.I am a female.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy treatment short wave for back and ultrasound for your heel and do calf muscle stretching
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