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Dr. Hemant Kumar Bharal

Homeopath, Delhi

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Dr. Hemant Kumar Bharal Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hemant Kumar Bharal
Dr. Hemant Kumar Bharal is a renowned Homeopath in Bapa Nagar, Delhi. You can meet Dr. Hemant Kumar Bharal personally at Dr Hemant Bharal's Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Hemant Kumar Bharal on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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74 Masjid Moth Village Behind Uday Park, South Extention, DelhiDelhi Get Directions
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I am pimples pimples on my face what should I do to reduce them. Is there any natural remedies?

BHMS
Homeopath,
I am pimples pimples on my face what should I do to reduce them. Is there any natural remedies?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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I want to consult for gaining muscle and weight and wants to know about my exact weight for my height. Height 5'9" weight 59 male.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to consult for gaining muscle and weight and wants to know about my exact weight for my height.
Height 5'9" we...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have the problem piles from the last 20 years but not frequent what should I do?

BHMS
Homeopath, Sindhudurg
Take homoeopathic treatment 100% cure sulphur 200 morning 4 pills nux vom 200 evening 8 o'clock 4 pills tds for 4 days and reply back after 4 days. For further assistance and treatment for complete cure you can consult me privately.
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I get turn on very often in a day and i cant control myself . . Hav to do 2-3times a day. Any solution to control and calm myself

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to be investigated for your turns. Since you are able to recall that the episodes of turns happen, it is less likely to be a genuine fit. However you try to take Clonazepam 0.5mg tds sos if you get turn. Amd get an EEG done and get supportive Psychotherapy. Also write full history and you can discuss with me through Lybrate
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Muje raat me der tak nind nai aati what should I do? Its happening with me last 1 month.

MBBS, MBA (Healthcare)
General Physician, Delhi
Muje raat me der tak nind nai aati what should I do? Its happening with me last 1 month.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress.
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My friend had unprotected sex 1 week before with her boyfriend. She got her periods on 19 April and she had sex on 13 April. She is concerned because the flow of her period is very light after 1 day. From second and third day it is very light. Is she pregnant? Should she consult a doctor or wait check by home pregnancy test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
My friend  had unprotected sex 1 week before with her boyfriend. She got her periods on 19 April and she had sex on 1...
Hello If that was really periods then nothing to worry, but if she have doubt, she should have to check with home kit first. If anything shows doubtful then she needed to make confirm by sonography with gynecologist. One good advise; Never make unprotected relations.
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It has been months dieseased badly. Different kind of skin diseases,always feel like itching.Please some one help me out ,rescue me from this hell

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
As I haven't seen pic of your skin problems I can not suggest particular remedy. But I would say one thing that as we know that way to the man 's heart is through stomach. In the same way way to the liver and skin toxicity is also through stomach. Eat less. Take more liquids and vegetables to prevent constipation. Take bath twice a day. U can also apply coconut oil on skin manifestations. Avoid phenolic soaps.
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Sir I am 18 years old and i am just 5 feet. I want to increase height, can I use baryta carbonica a homeopathic medicine and if yes then how to use?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 18 years old and i am just 5 feet. I want to increase height, can I use baryta carbonica a homeopathic medic...
Baryta carb I of no use at your age. You r at the threshold stage and you want some real aggressive homoeopathic treatment for increasing height.
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I am 29 yrs old. My profession is teaching. I have lot of strees and my body weight is reduce day by day. How to stop my loss weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello increase intake of protein by eating sprouts,soya,eggs etc never skip meals follow small meal pattern.and keep sipping water today everybody has stress, so please do not think itz end of life.spend time for yourself and family
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