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Dr. Hemant Kumar Bharal

Homeopath, Delhi

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Dr. Hemant Kumar Bharal Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hemant Kumar Bharal
Dr. Hemant Kumar Bharal is a renowned Homeopath in Bapa Nagar, Delhi. You can meet Dr. Hemant Kumar Bharal personally at Dr Hemant Bharal's Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Hemant Kumar Bharal on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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74 Masjid Moth Village Behind Uday Park, South Extention, DelhiDelhi Get Directions
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My age is 23 but yet m not able to grow facial hair n gain weight which doctor should I consult?

C.S.C, D.C.H, M.B.B.S
General Physician,
My age is 23 but yet m not able to grow facial hair n gain weight which doctor should I consult?
Eucalyptus oil is known to help stimulate beard growth. Apply eucalyptus oil on your face with warm water, and massage the area for 10-15 minutes every day. You should be able to see visible results in a few weeks. For gaining weight follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
2 people found this helpful
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Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurveda,
Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

We have for ages seen our parents and our grandparents reach out for a piece of jaggery at the end of every meal. Jaggery is healthier compared to refined sugar because of its deposition of phytochemicals and other important minerals. While many people do not choose jaggery because of its no-so-good-appearance, it is perhaps more sensible to consume it considering the host of health benefits it offers.

Here is a list of benefits that can be extracted from the consumption of jaggery.

  1. Skin benefits: Jaggery nourishes the skin in the true sense of the word. Owing to the numerous amount of mineral and vitamin, it can eliminate common skin problems such as pimples and acne. It can negate dark spots, wrinkles delay the common signs of aging.
  2. Digestive benefits: Jaggery plays a huge role in ensuring smooth digestion. It stimulates secretion of digestive enzyme. It, therefore, makes it easy for the body to quicken the process of digestion. It can also help to stabilize the bowl movement by keeping common digestion related disorders such as constipation, intestinal worms, indigestion at bay.
  3. Blood: Jaggery does a great job in purifying the blood. It acts as a cleansing agent by filtering the blood from the toxic agents. It also keeps the hemoglobin count normal and help the body refrain from blood-related disorders such as anemia. Since the quantity of iron content in jaggery is plentiful, it successfully helps the body to stay healthy and negate deadly diseases. Furthermore, jaggery can help women to stay away from complicated menstrual related disorders, beat weakness and fatigue.
  4. Weight loss: Jaggery’s rich potassium content helps the body balance the electrolyte, build muscles and improve the metabolism of the body. Potassium also helps in managing water retention in the body. Both the factors coupled together helps in weight loss and beat fatigue, obese etc.
  5. Blood pressure: The sodium and potassium content of jaggery helps the body maintain an effective adequate acidic level. This ensures that the blood pressure remains in the balance and the body refrains from undue blood pressure related disorders.
  6. Antioxidants: Jaggery contains selenium, the latter is a rich source of antioxidants which can help the body to fight the free radicals and keep it at bay. The antioxidants also help the body to stay away from other ailments.
  7. Respiratory health: Jaggery is a great source of food that can effectively fight various respiratory problems of the body. It can fight diseases such as bronchitis and asthma.
  8. Body temperature: Jaggery helps to keep a normal body temperature. This is extremely beneficial for patients suffering from asthma since maintaining a steady body temperature is sacrosanct for patients suffering from this disease. If you wish to discuss about any specific problem, you can consult an Ayurveda.
10912 people found this helpful

My hairs are falling continuously and having so much dandruff. I have continuously used shampoos but dandruff increased. Please tell me in details. What can I do?

Vaidya Visharad
Sexologist, Narnaul
My hairs are falling continuously and having so much dandruff. I have continuously used shampoos but dandruff increas...
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home. •Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
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I am 44years old and suffering from piles disease from last 22 year. So would you suggest suitable medicine (Homeopathy/Ayurvedic) for completely free from this disease?

BHMS
Homeopath, Delhi
Hello ,you can take homoeopathic medicines 1. Thuja 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Aesculus 30 (4 drops in little water) thrice a day for a week and revert. * Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet. *Tea / Coffee should not be taken in excess. * Drink lot of water. *Take a sitz bath.
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Sir I got smal black dots like black mole on face. And above the nose black spots I have some itching on nose.

BHMS
Homeopath, Delhi
Sir I got smal black dots like black mole on face. And above the nose black spots I have some itching on nose.
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful
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My periods is not normal it will late for 10 days every month and the bleeding is also very less compared to before. Is their any problem.

MBBS
General Physician, Chandigarh
My periods is not normal it will late for 10 days every month and the bleeding is also very less compared to before. ...
Some females have longer cycles than one month so if it's coming regularly every month like that then nothing to worry but if it is very scanty then get your haemoglobin level and thyroid function test done start taking cap hepatoglobin once daily for three months.
1 person found this helpful
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My weight is 80 kg and I have to loss it to 70 kg. So suggest me some Diet. To loss 10 kg weight in 2-3 months.

BHMS
Homeopath,
My weight is 80 kg and I have to loss it to 70 kg. So suggest me some Diet. To loss 10 kg weight in 2-3 months.
Walk or exercise daily..take gourd-cucumber-tomato juice in empty stomach..take lemon-honey in warm water in morning..take green tea with two whole grain biscuits..take wholegrain bread with veg..at lunch take a bowl rice with fish,or chicken..with lots of green veggies...in the evening take nuts,, boiled sprouts..fruit....in dinner take one roti with veg and boiled chicken and salads..
1 person found this helpful
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Botox For Men: What to Expect During The Treatment?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Botox For Men: What to Expect During The Treatment?

Caring for their look is no longer only restricted to women, men care about their looks just as much as women. In fact, it would be more suitable to say that majority of today's population cares about their looks and appearance. In an effort to look younger many men now-a-days are turning to Botox injections in order to get a more youthful appearance. There is no significant difference between Botox effects on men and women.

Here are nine things that men can expect with Botox treatment:

  1. A Ten Minute Procedure: The actually process of getting a Botox injection does not take longer than 10 to 15 minutes. There is no need for anesthesia and it can easily be performed as an outpatient procedure. A Botox injection is relatively pain-free.
  2. Get Back to Work: Botox is a procedure that you can get done even on your lunch break. Since it does not involve anesthesia of any kind, you can get straight back to the office within an hour of having the procedure. However, it is best to avoid strenuous activities and exercising for a week after the procedure.
  3. Quick Results: Botox results are not immediate but can be seen within 3 to 5 days of the injection being given. Optimal results can be noted 2 weeks after the process.
  4. Swelling and Bruising: Mild swelling is observed at the injection site, which resolves in max 1-2 hours, bruising is very rare, but if happens resolves on its own in 2-3 days maximum and can be easily concealed with light make up.
  5. Effects that Last 4 to 6 Months: Botox injections do make you look younger, but its effects do not last forever. The effect of Botox injections usually lasts for 4 to 6 months. After this, you will need to go through the procedure again to maintain the youthful appearance.
  6. Slowed Pace of Aging: Botox can also be used as a preventive measure when it comes to aging. Many men find that Botox can help prevent the formation of wrinkles and soften fine lines.
  7. Headaches: Though Botox injections are also a form of treatment for chronic migraines, one of the side effects of Botox is a mild headache. This should resolve itself within a few hours and is not something to worry about.
  8. A Few Side-Effects: Generally no untoward side effects are noted if done with the right technique, some rare side effects are drooping of eyelids which resolves on its own in 2 months.
  9. Compliments: 'Rested, refreshed, good'; These are some of the words you should get used to hearing when people talk about the way you look. As long as you use Botox in moderation and get the procedure done by an experienced doctor, you should be ready to look fabulous. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4763 people found this helpful

I have sever headache from past 1 weak so what should I do and tablets should I have to take to get rid of this.

MBBS
General Physician, Cuttack
I have sever headache  from past 1 weak so what should I do and tablets should I have to take to get rid of this.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sound sleep in the night for 7-8 hours 5. Avoid stress and anxiety
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I am 27 years old man, and my penis don't comes out wholly as the over skin obstruct it. Hence doing sex by wearing condom is very difficult. Is it a defect? Please suggest what to do.

PDDM, MHA, MBBS
General Physician, Nashik
I am 27 years old man, and my penis don't comes out wholly as the over skin obstruct it.
Hence doing sex by wearing c...
It seems that you have phimosis. The initial choice of treatment is a steroid ointment that is locally applied. (this can be suggested by a doctor after you are examined in person) the ointment softens the foreskin and is applied for up to 6 weeks. When full retraction is possible the ointment is stopped. If this treatment is unsuccessful, a circumcision (surgical removal of foreskin) may be advised.
1 person found this helpful
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I am 20 years old an suffering from problems such as cold and digestive problem what should I do? are there any ways or syrup like aptizoom helpful.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 20 years old an suffering from problems such as cold and digestive problem what should I do? are there any ways ...
take syp. aristozyme for digestive problem. and Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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This is regarding my sexual life. I get erection quite easily while oral sex, however within five minutes I lose my erection. Even if I start with intercourse directly within next 2 to 5 minutes I lose my erection. Getting erection is not a problem, but when I lose my erection it is really hard to get it. I have been using Viagra to sustain erection. Is their a way of not losing erection without taking any medication. Please help I am getting married in next few months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
This is regarding my sexual life. I get erection quite easily while oral sex, however within five minutes I lose my e...
Ed is common problem and can happen to any one at any point of sexual relationship. There are multiple reasons for it starting from physical to physcological. Detailed discussion is required to find root cause of your problem and provide best solution. Once root cause is identified its very easy to cure ed within 10 days with the help of ayurveda. Consult for detailed discussion do not worry its curable.
1 person found this helpful
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Dr. I have female baldness and it's my problem also. Last 4 years I was using hard bleaching water. So hair fall occur too much and last March month I was suf. fearing from typhoid so hair fall occur too. So m depress for my hair. Now m taking vasantakusumakar ras, gandhak rasayan, mahabringaraj oil. .please suggest a medicine for me to get thick hair please kindly help me pleasehereditary m 18 years only Dr. Please kindly advice me Dr. how could I get regrow hair and get thick hair in 1 month please help me please.

MBBS
General Physician, Delhi
Dr. I have female baldness and it's my problem also. Last 4 years I was using hard bleaching water. So hair fall occu...
Hi, you can't regrow healthy hairs in just one months, healthy hair needs time to grow and need proper care, you need to go to a dermatologist to get PrP therapy done on your scalp and in mean while you can use Minoxidil 4% spray on your scalp. Stress is one of the major cause for hair loss ,instead of stress if you start meditating and remain relax then it will help you to promote hair growth.
1 person found this helpful
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I have done with ACL KNEE Reconstruction right leg surgery on 15oct 2016. Now everything is ok. But still I have some problem in walk. Still I dint got strength. What should I do. I do regular exercise.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
I have done with ACL KNEE Reconstruction right leg surgery on 15oct 2016.
Now everything is ok. But still I have some...
Be patient. It takes 3-6 months for recovery. Keep doing physiotherapy. That will help you the most in building muscle mass and speedy recovery.
2 people found this helpful
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Sir I take damiaplant 10 drops thrice a day for premature ejaculation problem but now how can I know that my problem has been solved or any other medicine have required for me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Sir I take damiaplant 10 drops thrice a day for premature ejaculation problem but now how can I know that my problem ...
If you have premature ejaculation, it means that you are ejaculating earlier than you were before. Since you are on some" treatment" if you have any improvement, it means that the problem has been solved. But if you wish to there are many techniques and medicines which are available from a modern medicine practitioner. So consult a urologist in your area if your problem has not been solved.
15 people found this helpful
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I am losing my hair fastly I have try some shampoo please help what I do for this.

BHMS
Homeopath, Delhi
I am losing my hair fastly I have try some shampoo please help what I do for this.
Hi besides maintaining proper hygiene and nutrition which is very essential for proper hair growth, take weisbaden 200/bd/7 days and apply adven hair oil to prevent hair fall. If hair fall is due to some specific reason viz. Stress, dandruff, or and disease -present or past, pls revert back with details for a constitutional medicine.
1 person found this helpful
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Hi doctor my age is 25 am facing hair loss problem and am using some anty hair fall oils but there is no useful so please give me some remedial measures.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Hi doctor my age is 25 am facing hair loss problem and am using some anty hair fall oils but there is no useful so pl...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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I read that Calcarea Carbonica and Natrum Mur are very effective in abdominal fat loss. Is it true? I am a female, 43 years having fat belly. Can I use it? If yes then please suggest how. Thanks.

DHMS (Hons.)
Homeopath, Patna
I read that Calcarea Carbonica and Natrum Mur are very effective in abdominal fat loss. Is it true? I am a female, 43...
Hello, Lybrate user, You hv to reduce about 20 kg of your weight to enshape ,belly. Simply tkg of medicins will not b sufficient ,U need to follow the under noted tips to get desired result. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. You may continue Calcarea carb as usual. * Your feedback be appreciated for further follow up, please.
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Good morning sir. I am paining with inner bones. Is there any ointment is available?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Good morning sir. I am paining with inner bones. Is there any ointment is available?
Do regular exercise sit in sunlight mostly its can be because of low calcium or vit d3 please consult if you need furthur help.
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