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Dr. Hemant Kumar Bharal

Homeopath, Delhi

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Dr. Hemant Kumar Bharal Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hemant Kumar Bharal
Dr. Hemant Kumar Bharal is a renowned Homeopath in Bapa Nagar, Delhi. You can meet Dr. Hemant Kumar Bharal personally at Dr Hemant Bharal's Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Hemant Kumar Bharal on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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74 Masjid Moth Village Behind Uday Park, South Extention, DelhiDelhi Get Directions
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I am working in a bpo normally doing a night shift and my weight has been increased from 50 kg to 57 kg I don't get enough time to do exercises pls tell Me how I can reduce my weight in 2 months as getting married in October.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am working in a bpo normally doing a night shift and my weight has been increased from 50 kg to 57 kg I don't get e...
Hi, lybrate-userI can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
5 people found this helpful
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I am 23 years old and I have depressive symptoms and I want to die. What should I do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are in an anger-related depression and need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. Would you know what may be causing so much anger and that you feel you cannot express it for various reasons? If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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I'm 23 years old i'm having lice in my hairs since 4 years I have used so much home remedies nd also perlice lotion but it works temporary what should else I try?

BAMS
Ayurveda, Pune
I'm 23 years old i'm having lice in my hairs since 4 years I have used so much home remedies nd also perlice lotion b...
Hello lybrate-user, According to my knowledge its related to your immunity and liver function. So first work on it.
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

MBBS, MD - General Medicine, DNB - Nephrology, Clinical Fellowship In Nephrology, Clinical Research
Nephrologist, Mumbai
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Yes. Drinking water reduces the risk of kidney stones. Not sure if adding lemon helps. City water is fine if boiled and cooled.
294 people found this helpful
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There is a yellow spots in my teeth. I clean everyday but it remains. What should I do? I don't consume any tobacco or anything else which degrades teeth.

BDS, Certificate in Cosmetic Dentistry, Certified in Orthodontics, Certification in Prosthodontics & Periodontology, Advanced Endotontic Course On Root Canal
Dentist, Pune
There is a yellow spots in my teeth. I clean everyday but it remains. What should I do? I don't consume any tobacco o...
Hello, yellow teeth could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
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DNB (Dermatology), MBBS
Dermatologist, Thane
Avoid using a shampoo with an unbalanced ph as it can cause hair loss and dandruff.
35 people found this helpful

Sir I am suffering from pain in my knee continuously. There is some cramp sound when I sit and stand. It is from past 6 months. Sir give me the right direction.

MPT, BPT
Physiotherapist, Noida
Sir I am suffering from pain in my knee continuously. There is some cramp sound when I sit and stand. It is from past...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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I have increased hair fall and is getting pattern baldness and thinning of hair. The scalp is visible from out. What should I do?

Trichologist
Dermatologist, Mumbai
I have increased hair fall and is getting pattern baldness and thinning of hair. The scalp is visible from out. What ...
Baldness is of different types. Reversible and irreversible. Reversible means hair roots are alive and regrowth is possible. Irreversible means hair roots are dead and regrowth is not possible. It is important to understand whether roots are alive or dead then accordingly treatment is possible. Consult trichologist.
1 person found this helpful
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One of my friend is having a cough and he smokes weed too so does the medicine of cough will cure the cough.

MBBS, DPM
Psychiatrist, Bangalore
Dear Vipul, Cough is s symptom of many illnesses. So, it needs treatment based on the diagnosis. If it is diagnosed as smoker's cough, then your friend needs to stop smoking weed to control it. If the cough is diagnosed as TB, TB medicines will cure it.
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I am 50 year old. I have back side pain from last month. I am diabetes and High blood pressure patients. Please tell me why I am suffering from back pain.

BLS Curse, PG Diploma In Accupuncture, BHMS
Homeopath, Ernakulam
I am 50 year old. I have back side pain from last month. I am diabetes and High blood pressure patients. Please tell ...
There are many reasons for back pain eg: sprain. You can go for a complete health check up including USG Abdomen to rule out any kidney stones, and check vitamin D3 n supplement if it's deficient. Thnx.
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