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Dr. Hemant Kumar Bharal

Homeopath, Delhi

Dr. Hemant Kumar Bharal Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hemant Kumar Bharal
Dr. Hemant Kumar Bharal is a renowned Homeopath in Bapa Nagar, Delhi. You can meet Dr. Hemant Kumar Bharal personally at Dr Hemant Bharal's Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Hemant Kumar Bharal on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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74 Masjid Moth Village Behind Uday Park, South Extention, DelhiDelhi Get Directions
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I've been coughing for last two days. I have taken tablets also but there is no improvement.

BHMS
Homeopath, Faridabad
Hello, take hepar sulph 30 ch, 5 drops twice daily. Alpha coff, 2 tsp thrice daily with half cup of hot water. Revert after 7 days.
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I am diabetic patient I am getting tired very soon as I working lady I have to struggle very hard.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take small frequent meal -semi solid or solid diet -drink plenty of water -take very high protein diet, low gi food & high fiber diet -regular physical activty.
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I am 17 years old and I have mouth ulcers since past 7 years. I have consulted many doctors but no use. What should I do?

MBBS, DGO (cal)
General Physician,
It is a case of chronic apthus ulcers, it appears. Sometimes it become very difficult to get it cured. You must consult a gastroenterologist for his/her opinion. In the meantime, 1) apply zytee gel locally on those ulcers after every food and mouth washed. 2) take vitamin c 500 mg twice daily and 3) b complex tablet/cap - 1 cap daily after break fast. Avoid spicy food, wash your mouth thoroughly after each meal. Take card daily and avoid hot food and drinks.
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When I sleep I do suffer from headache maximum times it only happened when I met with accident before three years please do suggest me what to do to get rid of it. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I sleep I do suffer from headache maximum times it only happened when I met with accident before three years ple...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I have very bad physical health and, I am suffering from very critical injured injury in my hand.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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Hello sir/madam my baby is 3 years old he have some problem with his milk teeths upper front four teeth haven't grown properly. Tell me what sould I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
These milk teeth will be replaced by permanent teeth. So there need not be any worry. Try giving logical syrup 5 ml once daily.
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Sir my eyes are so weak that I can't seanything proper plzz suggest me something for that?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir my eyes are so weak that I can't seanything proper plzz suggest me something for that?
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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I have clenching and restless sleep all the time, and tired throughout the day. What do I do?

MBBS, cc USG
General Physician, Noida
I have clenching and restless sleep all the time, and tired throughout the day. What do I do?
I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Hi i am having Getting heavy headache with cold and cough.

BHMS
Homeopath,
Hi i am having Getting heavy headache with cold and cough.
Hello take homoeopathic treatment- kofheal pills 4 pills 3 times, bryonia 30-4 pills 3 times stodal cough syrup - 2 tbsf- 3 times.
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I want to reduce weight. I gain weight very early I am worried about my health and figure. I feel weakness. Kindly recommend me solution for early weight loss.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I want to reduce weight. I gain weight very early I am worried about my health and figure. I feel weakness. Kindly re...
A good balanced diet and regular small meals through out the day will help you lose weight fast. Add ginger garlic cinnamon and green tea in your diet. Never skip meals. And exercise regularly for atleast 30 mins. You can consult me for personalised diet plan if you have specific targets for weight loss
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Healthy Living

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Healthy Living

1. Basil decreases swelling in joints and relaxes muscles.

2. Lemon removes toxins from the body.

3. Bananas have powerful anti-viral properties.

4. Fennel soothes pain and relieves cramps and spasms.

1 person found this helpful

I was suffered from typhoid caused by drinking dirty water. When I become healthy, I found that my weight was lost. I lost my weight. I lost my 8 kilograms of weight. How can I increase my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I was suffered from typhoid caused by drinking dirty water. When I become healthy, I found that my weight was lost. I...
First of all you have to focus on your digestion, diet and life style. Your food should be simple, easily digestible, and non spicy. You hv to recover again but no need to worry, it will take time. You may start taking shatavari powder. Now take good diet n filtererd water.
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I have migraine last 2 yrs. N taking betacap plus 5 n xet last 3 months. Now I feel tired n body pain every time. What should I do.

MD - Internal Medicine
General Physician, Noida
I have migraine last 2 yrs. N taking betacap plus 5 n xet last 3 months. Now I feel tired n body pain every time. Wha...
Dear lybrate user, there is a capsule by the name of cap. Nain, take it twice daily for few weeks and see the difference. And avoid any such factor that triggers your migraine.
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Some times around my waist I get an unusable pain even to stand also I am now feeling uncomfortable, I am old, and lot of stain is causing to work comfortable, is there any reasons for this and suggest remedy.

DHMS (Hons.)
Homeopath, Patna
Some times around my waist I get an unusable pain even to stand also I am now feeling uncomfortable, I am old, and lo...
Hi, please, tk, d help of physiotherapy to get relief quickly. Tk, homoeo medicine, @ rhus tox 200-6 pills, thrice a day. @ colocynth 200-6 pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Go for meditation to reduce your stress, & to nourish your whole body to ease your problem. Rotat your lumber rejion clockwise & anticlockwise. Avoid, bending down to lift heavy weight, cold intake, nicotine, caffiene, alcohol, junk food. Tk, care.
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My wife has been suffering from back pain for more than five months. Pain travels from left soldier to right and upper back to lower as like a bubble travelling here and there in my back. Got treatment from hospital for 4 months, got physiotherapy, exercise from yoga teacher etc. What next can I do?

BPTh/BPT
Physiotherapist, Kota
My wife has been suffering from back pain for more than five months. Pain travels from left soldier to right and uppe...
LOW BACK PAIN EXERCISE; DEAR you FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist. Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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What are the symptoms felt in 4th month of pregnancy and how much will be the growth and weight of baby in fourth month pregnancy.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
What are the symptoms felt in 4th month of pregnancy and how much will be the growth and weight of baby in fourth mon...
Dear lybrate-user, During this month, the little baby bump in your stomach begins to grow as the rate of growth of the baby increases during this period. Your baby's face is begining to look more human. It weighs around 70 grams and measure nearly 11 centimetres long. The body begins to get more defined with the fingers and toes also becoming visible. During this period, the mother will have less trouble with morning sickness and may start to feel less stressed about her condition. It is possible for a mother to begin to suffer from constipation during this period. Tips during 4th Month Pregnancy - drink plenty of water to stay hydrated and prevent constipation - Start doing pelvic floor exercises - it will help to support the weight of pregnancy. - Eat plenty of green leafy vegetables, seasonal fruits, foods rich in protein and iron.
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I am having allergy and it looks like worm infection. How to know it is ringworm or yeast infection. It is in my penis too and around the penis between legs. Skin color changed to lite black due to allergy. In penis it is in the skin of penis not in the top. penis skin color getting white where allergy occurs. Please reply with treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having allergy and it looks like worm infection. How to know it is ringworm or yeast infection. It is in my peni...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Can I eat banana before the workout. As I am starting my workout I also needy diet to be right.....

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi yes. You can eat banana before workout. And for right diet you need to have a balance of carbohydrates, proteins and fats. With more of fruits and vegetables in the diet. Kindly consult privately for a detailed diet plan for maintaining good health thanks.
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I'm 30 years old female who had 3 recurrent miscarriages during the first trimester. We have undergone Karyotype and APL screening and the reports are normal. Please comment.

MBBS, DGO, MD - Obstetrics & Gynaecology
IVF Specialist, Mumbai
I'm 30 years old female who had 3 recurrent miscarriages during the first trimester. We have undergone Karyotype and ...
You need detailed screening for first trimester pregnancy loss. You will require IVF with PGS so that we can test the embryo for any genetic disorder and after that we can transfer.
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My name is prabal Sharma I have an serious problem I am over weight so suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My name is prabal Sharma I have an serious problem I am over weight so suggest me.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. This will just be a start. You will have to keep tweaking diet. Please go for a personalised diet consultation if you need to achieve a healthy weight in good time.
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