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Dr. Heena Kaushal

Physiotherapist, Delhi

250 at clinic
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Dr. Heena Kaushal Physiotherapist, Delhi
250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Heena Kaushal
Dr. Heena Kaushal is a trusted Physiotherapist in Sarita Vihar, Delhi. She is currently associated with Blessing physiotherapy clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Heena Kaushal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Blessing physiotherapy clinic

H-1, Sarita vihar, new delhi, DelhiDelhi Get Directions
250 at clinic
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I am getting mild pain in neck and near back side right hand should joints. Pain started early morning when I woke up from bed 2 weeks back. Whenever I ride my bike, I am getting pain in neck. Not able to sleep properly at nights, getting pain in neck and shoulder. I consulted local doctors and took prescription nerve, acetaminophen tablets. Pain is still there. Even took gastric tablet as per doctor suggestion. Still no solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am getting mild pain in neck and near back side right hand should joints. Pain started early morning when I woke up...
To relieve neck pain try some home remedies: Alternate heat and cold: Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting. Home exercises: Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. see a physical therapist who can instruct you in doing these exercises. Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to: Use good posture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders. Take frequent breaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders. Adjust your desk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair's armrests. Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead. If you smoke, quit. Smoking can put you at higher risk of developing neck pain. Avoid carrying heavy bags with straps over your shoulder. The weight can strain your neck. Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles. Best wishes
1 person found this helpful
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I am getting pain At the back of my heart and this happens when I am in stress I do not know that weather it is heart problem or muscular pain. Could you please let me know what to do. I am getting this problem everyday if I am thinking something. The pain occurs from the back to my hands. Please let me know.

MBBS
General Physician, Mumbai
I am getting pain At the back of my heart and this happens when I am in stress I do not know that weather it is heart...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
3 people found this helpful
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My legs are very paining from last month and due to studies or some my eyes had gone in and there are black lines near my eyes. So please help?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs are very paining from last month and due to studies or some my eyes had gone in and there are black lines nea...
HI, YOU TAKE BIO CHEMIC CALC.PHOS 3X+MAG PHOS3X+KALI PHOS 12X.4TAB EACH THRICE A DAY WITH WARM WATER. TAKE ACUPRESSURE TREATMENT.
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I went through a c sec delivery 4 weeks back. If I sit for even 30 minutes my left thigh on back side it aches. Some Dull pain which passes down to my leg once I stand up. Please let me know the reason.

MBBS, DGO
Gynaecologist, Delhi
I went through a c sec delivery 4 weeks back. If I sit for even 30 minutes my left thigh on back side it aches. Some ...
Hi. It may be due to some nerve compression. Will be relieved on simple stretching exercises you can start after your 6 wks period is over.
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I am confused I got a ankle sprain and 6-7 months have passes n still I have a swelling what should I do now please tell me.

DHMS (Hons.)
Homeopath, Patna
I am confused I got a ankle sprain and 6-7 months have passes n still I have a swelling what should I do now please  ...
Hello, you r needed to consult local ortho in order to assess your problem. Till, then, tk, homoeo medicine: @ ledum pal 200-6 pills, thrice. @ hypericum 200-6 pills. Thrice. Tk, care.
1 person found this helpful
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Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last week. Give me proper precaution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last w...
DEAR lybrate-user. Follow few basic things 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.
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I have a sprain on my ankle since a month it's not recovering what to do for quick recover. Though am doing icing and warm water then cold water and applying gel also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Sir, I am 26 years old male my all joint pains for last 2 month, What should i do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Sir, I am 26 years old male my all joint pains for last 2 month, What should i do? Please advise.
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Fix These 3 Common Posture Blunders that can Permanently Damage Your Body

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
Improve Your Posture Before it’s too Late

A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:

1. Hunchback

You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.

2. Forward head

Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.

3. Rounded shoulders

Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.

Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.

5420 people found this helpful

I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left leg knee and went to the doctor the other day.

BPTh/BPT
Physiotherapist, Kota
I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
1 person found this helpful
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Muscle Strain

D.P.T
Physiotherapist, Hyderabad

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

I am thirty years old and got my second baby delivered a year back. I am now experiencing hip and body pain before and during my menstruation period. It was not there before. From the time I attended puberty I have not experienced any stomach pain also during menstruation. What's the reason for this? PS. I had both normal deliveries.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I am thirty years old and got my second baby delivered a year back. I am now experiencing hip and body pain before an...
Have u taken iron and calcium during and after pregnancy for six months. Most of the women's stop taking medicines after delivery, which is wrong as u r feeding ur baby u need extra calcium and iron than regular. Which is the cause of back pain weakness, body ache.
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I am 18 year old male and I have pain at my shoulder since last 2 days. Tell me what should I do?

BHMS
Homeopath, Delhi
I am 18 year old male and I have pain at my shoulder since last 2 days. Tell me what should I do?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 34. Two and half months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now that pain in back is there but not much. Still I am taking rest. I wanted to join the work, what should I do?Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 34. Two and half months over I had an operation for spine, The operation was laminectomy and nervous decompressi...
Long term objective for managing low back pain is through strengthening of para-spinal muscles. So do regular exercises prescribed by your doctor/ physio therapist. Over resting may cause weakness. Avoid dehydration by drinking min. 3 litres fluid per day. Avoid cold exposure. Avoid wrong posture and exertion to back. Ayurveda treatments like kizhi, navarakizhi, kativasti may be required.
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I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still its paining a lot. Please guide me further that what should I do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still it...
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I want to know more about Spondyloarthropathy, what to care and what to neglect? I am HLA-B27 +ve patience. Kindly tell me more and open facts about it as early as possible. Thanks!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I want to know more about Spondyloarthropathy, what to care and what to neglect? I am HLA-B27 +ve patience. Kindly te...
This is a chronic disease, you need to take alot of precautions - to maintain your joint mobile and avoid stiffness, this disease can be debilitating, hence correct medicines and correct exercise program can help you live longer and avoid severe complications.
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I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?

MDS
Dentist, Kolkata
I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?
Take painkiller for temporary relief of pain, then consult a dentist asap to know the cause of pain in tooth.
18 people found this helpful
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My mom suffering from the disease of sickle cell since 6 years don't know what would be the medication to relief from that we consulted many doctors about it but no results. They were simply saying that there is no medication for it so they use to give the medication for temporary pain relief for joint pains and all. So could any one suggest me to get rid out of that sickle cell.

MBBS
General Physician, Delhi
My mom suffering from the disease of sickle cell since 6 years don't know what would be the medication to relief from...
Warm saline fomentation around the joints and physiotherapy will be useful to reduce pain. Use some pain reliving gel locally. Give her vitamin C 500 mg daily after consulting your treating physician. Encourage her to do exercises.
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