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Dr. Heena Kaushal

Physiotherapist, Delhi

250 at clinic
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Dr. Heena Kaushal Physiotherapist, Delhi
250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Heena Kaushal
Dr. Heena Kaushal is a trusted Physiotherapist in Sarita Vihar, Delhi. She is currently associated with Blessing physiotherapy clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Heena Kaushal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Blessing physiotherapy clinic

H-1, Sarita vihar, new delhi, DelhiDelhi Get Directions
250 at clinic
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She have slip disk problem since 2001 and these days she have too much pain in right leg and lower back She goes many places for treatment but she no have relief.

BPTh/BPT
Physiotherapist, Bangalore
She have slip disk problem since 2001 and these days she have too much pain in right leg and lower back
She goes many...
Hi, the Lumbar slip disc problem is itself such that there would be pain in the back and radiates down the legs. Sometimes affects one leg or may affect both legs too. Kindly give hot water fomentation and meet a Physiotherapist and undergo a course of treatment and exercise regularly. Wishing you good health.
2 people found this helpful
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Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.

MPT, BPT
Physiotherapist, Noida
Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My mom is ill. She has fat and pain in her foot. She can't go anywhere. What can I do for my mom.

MBBS
General Physician, Mumbai
My mom is ill. She has fat and pain in her foot. She can't go anywhere. What can I do for my mom.
For pain in your moms foot we need to take paracetamol eight hourly and she needs to avoid pickles, papads in her diet and we need to urgently control her obesity.
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I am suffering from knee pain by last 2 month in my right knee. What should I do caring for this pain?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from knee pain by last 2 month in my right knee. What should I do caring for this pain?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am 21 years old I have a back pain from last 2 weeks wat to do help me to solve my problem.

MPT, BPT
Physiotherapist, Noida
I am 21 years old I have a back pain from last 2 weeks wat to do help me to solve my problem.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 23 years old and I have suffering from shoulder pain. I have used pain relief but could not get any relief. Please advise me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 23 years old and I have suffering from shoulder pain. I have used pain relief but could not get any relief. Plea...
you should take acupressure therapy take biochemic kali phos 3x+ nat sulph 3x 4tab each thrice a day with warm water for 5 days &inform me private online.
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I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me...
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
1 person found this helpful
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Hi sir in my left shoulder supraspinatus myotendinouse junction alternative signal could restrain in rotatory cuff.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Hi sir in my left shoulder supraspinatus myotendinouse junction alternative signal could restrain in rotatory cuff.
Dear you should strengthen rotator cuff muscle. It wil help. Apply ice pack for 20 minutes 4 times I a day.
1 person found this helpful
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Sir, I am suffering with leg pain even I walked for less distance and I can't even stand for long time, so please tell me any suggestion to overcome this problem.

MPT, BPT
Physiotherapist, Noida
Sir, I am suffering with leg pain even I walked for less distance and I can't even stand for long time, so please tel...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I went through the tibia surgery in which they have inserted rod inside tibia to integrate the fracture. It's been 4 years for the operation. Should I go for reverse operation to extract that rod. I mean is it necessary to eliminate or I can continue with the same.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
There is no need to remove the implant unless there are some symptoms related to it. Implant removals are tricky and unpredictable operations which take almost as much time as the original surgery.
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