Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Heena Kaushal

Physiotherapist, Delhi

250 at clinic
Dr. Heena Kaushal Physiotherapist, Delhi
250 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Heena Kaushal
Dr. Heena Kaushal is a trusted Physiotherapist in Sarita Vihar, Delhi. She is currently associated with Blessing physiotherapy clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Heena Kaushal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Blessing physiotherapy clinic

H-1, Sarita vihar, new delhi, DelhiDelhi Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Heena Kaushal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My back pain every day and I have face this problem suffering 8 to 10 month please tell me answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back pain every day and I have face this problem suffering 8 to 10 month please tell me answer.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
Submit FeedbackFeedback

Knee Pain And Its Causes!

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Knee Pain And Its Causes!

Knee pain is something that can affect anyone - irrespective of their age. While sometimes it may be of minor importance - and can easily be handled by self-care, often, lingering pain is a manifestation of some other serious underlying problem, such as arthritis. In this case, it is imperative that you consult a doctor and take appropriate measures to combat it.

Causes :

Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types:

  • Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
  • Rheumatoid Arthritis, an inflammatory chronic disorder
  • Septic Arthritis, causing pain, swelling and redness.
  • Gout caused due to the development of uric acid crystals in the joints

Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.

Symptoms:The major symptoms of knee pain include weakness, redness, instability, stiffness or the inability to properly straighten or move the leg. Often, a deformity is also visible, such as a bone sticking out of the leg - in which case it is advisable to consult a doctor immediately.

  • Possible risks: Factors which include the odds of being inflicted by knee pain and cause serious complications include :
  • Being overweight: This exponentially increases the stress or pressure that is applied on the knee joints - even in doing mundane tasks like walking up and down stairs.
  • Excessive physical activity: Some activities, such as sports apply excess stress on the knees as compared to other tasks.
  • Loss of muscle flexibility: Tightness or weakness in muscles causes increasing number of problems in the knees.

Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?

Pain Management Specialist, Nagpur
Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?
Dear lybrate user back pain and bulging disc needs to be treated first. Lidocaine patches can reduce pain but its a temporary relief. Root cause needs to be treated.
Submit FeedbackFeedback

I am a housewife and I am keen to do everyday work in my house for the past 20 years. Now am experiencing my knee joints pain. It pains alot. Please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a housewife and I am keen to do everyday work in my house for the past 20 years. Now am experiencing my knee joi...
Please take led. Pal. 30 / 5 drops in little water thrice a day for one month. Calcarea fluor 6x / 4 tabs thrice a day for one month. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one month with feedback.
39 people found this helpful
Submit FeedbackFeedback

I have lowr back pain from past 2 weeks and I can not do anything for it and it is so unbearable please tell me what to do for it?

BAMS
Ayurveda, Ambala
I have lowr back pain from past 2 weeks and I can not do anything for it and it is so unbearable please tell me what ...
Dear you can follow these methods for relief from back pain * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
Submit FeedbackFeedback

If a girl masturbates in excess. And experiencing backache. The what must be the cure?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
If a girl masturbates in excess. And experiencing backache. The what must be the cure?
Excess of everything is bad. Take hot fomentation. You can consult a homeo doctor of your area .she will help you not only in treating your backache but also in your increased desire for masterbation.
2 people found this helpful
Submit FeedbackFeedback

I m 35 year old man and I have back pain by last 5 years. What should I have to do.

BHMS
Homeopath, Faridabad
I m 35 year old man and I have back pain by last 5 years. What should I have to do.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.
Submit FeedbackFeedback

Hi I am aged abt 71yrs male getting both legs palm paining while walking since 3-4days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You have mentioned that your pain is in sole region, if it is at back of heel then it is due to fascial inflammation most commonly. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am suffering joint pain always. I have veins pain also so many part of body. vitamin D is less and bi 12 is also less. What should I do.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am suffering joint pain always. I have veins pain also so many part of body. vitamin D is less and bi 12 is also le...
Weight loss will help you (at least 10-15 kg). Restrict salt intake. For vitamin d, include shiitake mushrooms, whole egg (provided you are not hypertensive/ hypercholesterolemic), oily fish (salmon/ tuna/ mackeral/ sardine/ cod), cod liver oil capsules-2 daily-1 with breakfast & 1 with lunch. Brisk walk daily for 30-40 mins in morning as sunlight is the best source of vitamin d.
2 people found this helpful
Submit FeedbackFeedback

Hello doctor, I slapped my brother 2 days back, after continuous complain about ear ringing, we went to doctor today and doc told that it might be due to eardrum rupture but he is not sure. So he prescribed OTOREX, NUROKIND PLUS, CELIN. After giving ear drops, he is complaining that his ringing sound is more. Pls help me in this matter. Thank you in advance.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bangalore
Hello doctor, I slapped my brother 2 days back, after continuous complain about ear ringing, we went to doctor today ...
Stop all the medicines that you are taking. There could have been a traumatic perforation of the ear drum or the nerves in the inner ear might have got temporarily damaged. Get an ent consultation done to rule out if there is any perforation of the ear drum. Do not allow any water to enter the ear. Put cotton inside the ear & keep the ear dry for about 15 days. The ringing sensation should go on its own.
2 people found this helpful
Submit FeedbackFeedback

My palm's veins started to appear very badly and now started to pain even I can't cut the vegetables and all. Please suggest me something what care taken to become normal.

BPTh/BPT
Physiotherapist, Delhi
My palm's veins started to appear very badly and now started to pain even I can't cut the vegetables and all. Please ...
1. Start with Physiotherapy treatment 2. Wear wrist Binder 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't lift heavy weight 6. Take calcium and vitamin D 3 supplement for one month minimum.
1 person found this helpful
Submit FeedbackFeedback

Please tell me why my back pain happens. It's like the pain happens in my bone. Can you please tell me the reason. Does it happens for iron deficiency?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please tell me why my back pain happens. It's like the pain happens in my bone. Can you please tell me the reason. Do...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. .
1 person found this helpful
Submit FeedbackFeedback

Hello sir/mam I am suffering from back pain since two months. I consult a doctor and he advised me me to do exercise but I didn't get rid of pain. Please suggest me the best.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir/mam
I am suffering from back pain since two months. I consult a doctor and he advised me me to do exercise ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
Submit FeedbackFeedback

I faced some pain on left side both front and back, from last one month, no bp, sugar. No problems in running, daily working. Not takan any medicine till today. Guide me.

BPTh/BPT
Physiotherapist, Mumbai
I faced some pain on left side both front and back, from last one month, no bp, sugar. No problems in running, daily ...
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
Submit FeedbackFeedback

I am having leg pain for many days. And also having headache from that I cant sleep well. Please help me to get rid of this?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having leg pain for many days. And also having headache from that I cant sleep well. Please help me to get rid o...
check your BP, check your eye sight. take crocin pain relief one sos for severe headache.take rest and proper sleep. avoid stress. inform if not ok.
Submit FeedbackFeedback

I am suffering from acute pain in lower part of my left leg. When I reaches home after office I feel I can not walk. I do not know what it is? Pls suggest some medicine, not pain relief which is habitual. Also is I need to do some test? Pls reply.

MBBS
General Physician, Cuttack
I am suffering from acute pain in lower part of my left leg. When I reaches home after office I feel I can not walk. ...
It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, compression of nerve as in lumbar stenosis, mineral deficiency (calcium, Magnesium,Potassium), Treatment 1.Take good nourishing diet with plenty of green leafy vegetables and, fruits 2.Drink plenty of water with electral/ORS powder 3.Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, Take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4.Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7.Consult physician for further advice and treatment.
Submit FeedbackFeedback

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Do consult neuro physio and take ift and laser therapy for 12 days followed by mobilisation exercise.
Submit FeedbackFeedback

I am 25 years old female and I am having backache at the lower end of the back from the last 2-3 months but it only happens at night on bed. I have applied many ointments but not getting relief. Please help.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am 25 years old female and I am having backache at the lower end of the back from the last 2-3 months but it only h...
It might be mechanical back pain due to weaker or fatigued back muscles. Take frequent rest b/w your working hours, apply hot fomentation, and back exercises.
Submit FeedbackFeedback

I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am Always feeling tired I tried so many ways to overcome this but I failed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am A...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
Submit FeedbackFeedback
View All Feed