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Dr. Heena Kaushal

Physiotherapist, Delhi

250 at clinic
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Dr. Heena Kaushal Physiotherapist, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Heena Kaushal
Dr. Heena Kaushal is a trusted Physiotherapist in Sarita Vihar, Delhi. She is currently associated with Blessing physiotherapy clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Heena Kaushal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Blessing physiotherapy clinic

H-1, Sarita vihar, new delhi, DelhiDelhi Get Directions
250 at clinic
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When I get up in the morning everyday I feel a clot in my right wrist. I have noticed I also sleep on my hand sometimes. What could be the reason?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
When I get up in the morning everyday I feel a clot in my right wrist. I have noticed I also sleep on my hand sometim...
It will get reduced once you change your habit of sleeping on the hands. Nothing to worry you can take hot water bath to feel fresh in the morning.
1 person found this helpful
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Best Ways Multiple Joint Pain Can Be Treated!

MBBS, MS - Orthopaedics
Orthopedist, Nagpur
Best Ways Multiple Joint Pain Can Be Treated!

Pain in two or more joints in the body is known as multiple joint pain. Pain may occur either when a joint moves or when it is at rest. Sometimes, the pain might stem from the muscles, ligaments, or tendons. Examples of such conditions include tendinitis and bursitis.

Arthritis may be associated with the pelvis or spine joints. Different disorders affect different joints and the causes and treatment options vary accordingly. There are some disorders which affect the same joint on both the sides of the body, such as both hands and the knees. In certain disorders, the pain resulting from arthritis keeps on moving from one joint to another (migratory arthritis).

Causes:

  1. Most of the time, the root cause is arthritis. However, the reasons which cause arthritis are different from each other, in the way:

    • The types of joints involved.

    • The number of joints involved.

    • Whether the central area of the skeleton is involved or not.

    • Whether it is chronic arthritis (longstanding) or acute arthritis (sudden).

  2. Acute arthritis which affects multiple joints can be due to:

  3. Chronic arthritis causing pain in multiple joints is most commonly due to:

The most common joint disorders are:

  1. Fibromyalgia (widespread tenderness and pain in the muscles)

  2. Bursitis (inflammation of the joint cushions) or tendinitis (inflammation of the tissues which connect the bone to the muscle)

  3. Polymyalgia rheumatica (stiffness and muscle pain, primarily in the shoulders)

Warning Signs Include:

  1. Swelling and redness of the joints.

  2. Fever, chills or sweat.

  3. Chest pain or severe cough.

  4. Abdominal pain.

Treatment Methods:

  1. Drugs and medications are needed to treat autoimmune disorders. The autoimmune response of the immune system is suppressed with the help of these drugs. These medications include immunosuppressive medications, pain relievers and anti-inflammatory medicines.

  2. Non-steroidal anti-inflammatory drugs (NSAIDs) help in reducing inflammation.

  3. A sling or splint bag immobilizes the joint, which relieves the pain.

  4. The application of heat with a heating pad will lessen the pain to a great extent.

  5. Cold application with ice cubes wrapped in a cloth will provide relief.

Consult an orthopaedic doctor to know you type of multiple joint pain and an accurate treatment for it. In case you have a concern or query you can always consult an expert & get answers to your questions!

3799 people found this helpful

My mom is suffering from leg pain which starts from hip to knee of left leg. Please refer some medication.

AO TRAUMA, DNB (Orthopedics), MS Ortho, MBBS
Orthopedist, Ghaziabad
Hope the pain is not a chronic pain. You can have any over the counter analgesics for 3to5 days. If it does not help then you need further investigation. My referred analgesic is ultracet two times a day after food.
2 people found this helpful
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I have severe pain in the left thigh and cannot even bend my left leg. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have severe pain in the left thigh and cannot even bend my left leg. Please advise.
you should take acupressure therapy, take biochemic nat mur 12x 4 tab thrice a day with warm water take it &inform it private online.
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I am a 19 year old boy and have a problem of back pain. What should I do? Please help.

BHMS
Homeopath, Faridabad
I am a 19 year old boy and have a problem of back pain. What should I do? Please help.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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There is no gap in knee joint.My left leg becomes bent when walking.I cant walk properly.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
This means that you have bone in bone arthritis with deformity. Consider knee replacement. At the time of surgery the bent leg can be straightened, and a new one joint can give long lasting relief from pain.
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My wife is suffering from severe back pain and hairfall. She was got cesarean delivery on feb 2016. My baby is having only mother feed.help me

MPT, BPT
Physiotherapist, Noida
My wife is suffering from severe back pain and hairfall. She was got cesarean delivery on feb 2016. My baby is having...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 31 year old male, MRI report says: Partial socialization of L5 Vertebra, Mild lumbar spondylosis with annular tear with diffuse disc bulge with mild focal posterocentral and right subarticular disc protrusion at L4-L5 level causing mild thecal sac indentation, right neural foramina narrowing and mild right L5 traversing nerve root compression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 31 year old male, MRI report says: Partial socialization of L5 Vertebra, Mild lumbar spondylosis with annular te...
Along with panchkarma wear lumbosacral belt while standing or walking cap palsineron 2 twice a day calcium with vitamin D both for 3 months avoid food producing constipation or gas.
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Have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do in.

DHMS (Hons.)
Homeopath, Patna
Have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do in.
Dear lybrate user, did you sustain any traumatic injury, earlier? take, homoeo medicine. @ arnica mont200-6 pills, thrice a day. @ actia resemosa 200-6 pills, thrice a day. Plz, report, wkly.
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Hi doctors I am getting back muscles pain since last six months. I have taken many treatments but not cured. Please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi doctors I am getting back muscles pain since last six months. I have taken many treatments but not cured. Please s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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