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Dr. Harvind Tandon  - Orthopedist, Delhi

Dr. Harvind Tandon

Orthopedist, Delhi

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Dr. Harvind Tandon Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harvind Tandon
Dr. Harvind Tandon is a trusted Orthopedist in Anand Niketan, Delhi. You can consult Dr. Harvind Tandon at Joint View Clinic in Anand Niketan, Delhi. Book an appointment online with Dr. Harvind Tandon and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Joint View Clinic

C-55, Anand Niketan, DelhiDelhi Get Directions
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7 Ways To Treat Heel Spurs

MBBS, MS - Orthopaedics
Orthopedist, Delhi
7 Ways To Treat Heel Spurs

Calcium is good for bones but it’s not so good when it displaces on the bone forming the underside of your heel, causing painful heel spurs. The pain caused by heel spurs can be either sharp or dull. It usually worsens after jogging or walking and is acute when people get out of bed in the morning.

Heel spurs may be in the form of small bony protrusions or irregular growths on the heel bone.

These are more often in men and women who are older. But that’s not all, anyone can get a heel spur and athletes especially runners are especially susceptible. When the heel is subjected to constant wear and tear, heel spurs can form.

How do heel spurs develop?

To protect the surrounding heel tissue from damage, cells that specialise in forming bone reach the spot and start depositing calcium. This leads to the formation of a heel spur over a period of months.

Heel spurs are painful, but not always. There are many cases where they go undiagnosed and are only detected by X-ray.

Causes

  1. Lopsided walking leading to excessive strain on the heel bone, ligaments and nerves
  2. Repeated running, jogging or jumping on hard surfaces
  3. Wearing poorly fitted shoes that lack appropriate arch support
  4. Obesity

7 Ways To Get Rid Of heel spurs

  1. Rest- Avoiding movement of the affected foot is a good way to reduce heel pain and stiffness. Massaging linseed and coconut oil onto the painful heel and then relaxing is even better.
  2. Baking soda- This is a good home remedy for heel spurs. Baking soda contains crystals that help reduce calcium deposits in the bottom of the heel bone. It also reduces pain and inflammation.
  3. Icing- Ice packs help reduce heel pain and control inflammation and swelling associated with heel spurs and also relaxes muscles.
  4. Anti-inflammatory medications- These medications relieve heel pain but they shouldn’t be used for longer periods as they can lead to gastrointestinal problems like leaky gut, bleeding and symptoms of an ulcer.
  5. Steroid injection- This provides some relief from the pain but if the injection is given wrongly, there can be nerve damage and the symptoms can get worse.
  6. Cryoultrasound- This is an innovative electro-medical device that uses cryotherapy and ultrasound therapy to treat pain. It reduces pain and spasms and improves blood circulation and cell renewal.
  7. Surgery- Surgery can be effective but only when it’s done at the right time. It’s also an expensive procedure. Heel spurs can form again after surgery if the patient continues the lifestyle that led to the problem. There are several complications associated with surgery too like nerve damage, infection, permanent numbness etc.

Because of the limitations of conventional therapies, people with heel spurs look for natural remedies for heel pain like using Epsom salts and supplementing with magnesium and vitamin B for nerve and bone formation. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2678 people found this helpful

I have back pain while sleeping or sitting. My bones r weak n they can't handle pressure. What to do?

BHMS
Homeopath, Faridabad
I have back pain while sleeping or sitting.
My bones r weak n they can't handle pressure. What to do?
Hello, take Five phos 6x, 5 tabs twice daily. Cal phos 6x, 5 tabs twice daily. Rhus tox 30, 3 drops twice daily. Revert after 10 days.
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I am having a problem with my leg when I am running my leg was paining so much so please give me suggestion and help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a problem with my leg when I am running my leg was paining so much so please give me suggestion and help me?
Do Take proper balanced diet and do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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I am suffering from leg pain since from one week so please give me better suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain since from one week so please give me better suggestion.
Tk muscle relaxant medicine do rest avoid long standing. After this start strength exercise of both legs.
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I'm 67 years old and I had mild neck pain for few and now since a month it has shifted to both upper arm it's not a continuous pain please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.
You should take acupressure therapy and take biochemic kali phos 12x +nat sulph 12x, 4 tab each thrice a day with warm water and take it 5 days.
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Hi sir my friend is suffering from backbone pain please give to some suggestions to him.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi sir my friend is suffering from backbone pain please give to some suggestions to him.?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 17 years I have lower back pain above the butt that joint. In bengali it is called but beta I do masturbate daily How to get rid off this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years I have lower back pain above the butt that joint. In bengali it is called but beta I do masturbate dail...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
2 people found this helpful
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I have back pain from last 6 days. Wat are the precautions to be taken. How to solve this its getting more saviour.

BAMS
Ayurveda, Ambala
I have back pain from last 6 days. Wat are the precautions to be taken. How to solve this its getting more saviour.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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My father is suffered with spinal cord problem so which doctor I have to consult.

MBBS
Orthopedist, Delhi
It depends upon the disease your father has. Spinal cord problems are usually seen by neurologist or orthopedician.
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I have lots of back pain so what should I do? Which type of exercises help me for better result?

BPTh/BPT
Physiotherapist, Delhi
I have lots of back pain so what should I do? Which type of exercises help me for better result?
Start with Physiotherapy treatment and learn spinal exercise. Don't sit on floor. Don't drive. Apply volini cream before sleeping. Take Calcium and multivitamin with vitamin D 3 for 2 month. Use lumber spine belt
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My right hand fingers go numb in the night.in the morning when I get up it takes about 5_7 min for the numbness to go .I am not diabetic, BP too is OK. Then why.

C.S.C, D.C.H, M.B.B.S
General Physician,
My right hand fingers go numb in the night.in the morning when I get up it takes about 5_7 min for the numbness to go...
If you are overweight and have hypothyroidism these also need to be tested and if all are normal you may be keeping head over the hand causing a slight decrease in blood flow / pressing the nerve to cause numbness.
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I have a pain in my back and I do not have much stamina to fight with disease. I got an headache also and severely cold.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my back and I do not have much stamina to fight with disease. I got an headache also and severely cold.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I' am 22 male. I have a calf muscles problem. I dont knw how to describe properly I cant say its pain but a feeling of uncomfortable and numbness I guess. Well I usually dont feel it when I am walking but it starts the uncomfortable feeling when ever I lay or try to take rest. And not only that it get worse after sleep. So what could be the reason I went to doctor and asked about it but he didnt took it seriously. He told me that the reason could probably because I dont do exercise. Yes I usually sleep all the time. Thank you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pathologies in leg and especially in calf area can arise out of muscles, tendons, nerves, bones etc so there are number of reasons possible, we would have to see which one is relevant in your case. Usually pain can be due to deficiency of vitamin d, or low serum potassium levels etc my advise for you is: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tets for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I'm 28 female. I'm suffering with pain next to my right collar bone and back going up to my neck. Can't move my right hand as it hurts. Suffering from past 6 months and gets worse. What should I do and which specialist should I see?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Lucknow
I'm 28 female. I'm suffering with pain next to my right collar bone and back going up to my neck. Can't move my right...
You need a proper examination by a Rheumatologist, so that appropriate investigations & treatment may be advised.
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I have pain in my back bone for last one month I take lot of medicine but no relief in my back bone please suggest me what can I do for relief in none pan?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back bone for last one month I take lot of medicine but no relief in my back bone please suggest me...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or moving a bit.few days earlier (after 1 month of that backache problem).

BPTh/BPT
Physiotherapist, Mumbai
I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or movin...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. Do share your reports for next consultation to discuss your backpain in detail reply in private consultation. Wishing you a good health.
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I have a very pain in my neck. A doctor check up me. And he suggest me for blood report. In the report I see that I have uric acid problem. My uric acid level is 7.0 mg/dl. I am only 19 years old. So please suggest me. What can I do? And the food list I will eaten and do not eaten. And can I eat eggs? Please suggest.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I have a very pain in my neck. A doctor check up me. And he suggest me for blood report. In the report I see that I h...
No relation between this uric acid level and neck pain Need regular exercise mild short term pain killers.
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