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Dr. Harvind Tandon

Orthopedist, Delhi

Dr. Harvind Tandon Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harvind Tandon
Dr. Harvind Tandon is a trusted Orthopedist in Anand Niketan, Delhi. You can consult Dr. Harvind Tandon at Joint View Clinic in Anand Niketan, Delhi. Book an appointment online with Dr. Harvind Tandon and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-55, Anand Niketan, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

He is now 73 years old. He is having back pain all the time, is there any way to alter that problem.

BHMS
Homeopath, Raebareli
He is now 73 years old. He is having back pain all the time, is there any way to alter that problem.
Dear user it seems to be age related issues he needs to take healthy and nutritious diet along with it use Rhustox 200 once daily for a weeks time and consult back.
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I have pan in my right hip while sitting for last six months. Pain starts when sitting only.

BPT
Physiotherapist, Hyderabad
I have pan in my right hip while sitting for last six months.
Pain starts when sitting only.
Hi do some general exercises like walking and jogging after that some squats exercises to strengthen you r muscles. It will decrease pain.
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Is surgery is must for l5-s1 nerve compression? please sugest me alternate remedies is varma is priscribable.

Aayurvedacharya
Ayurveda, Jalna
Yes, for nerve compression in ayurvediya panchkarma very effective treatment is available please contact me in private question sector.
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I am 38 years old and I am suffering from cervical spondulysis and skin darkening so what can I do?

M.P.H, B.H.M.S
Homeopath,
You could take homeopathy medicines along with physiotherapy to get an excellent result. Check your thyroid once.
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I am travelled through metro sometimes I have to stand all my way for around 1.30 hrs. Now I feel pain in the sole (heel) of right foot.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am travelled through metro sometimes I have to stand all my way for around 1.30 hrs. Now I feel pain in the sole (h...
Do Take hot water fomentation thrice a day for 6 days Regularly Do learn stretching and Strengthening exercises from physiotherapist Best wishes.
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He has broken pelvis before 5 years a go and always pain in pelvis what I do plzzz help mee.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Please see a physiotherapist who will give you home exercise program to strengthen and stretch the muscles around your hip, upper leg, and core to help prevent future problems, such as fatigue and walking difficulty and also pain. This program may include strength and flexibility exercises for the hip, thigh, and core muscles. For pain try hot fomentation.
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I am 70 yrs male having pain neck, shoulders downwards in the back. I am healthy otherwise with free body movements. Let me know what should I do. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have written about pain in neck region and upper back as well. If you have localized back pain with no other symptoms like any radiating pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir meri body ki sari haddi me dard hota h aur haddio se awaz Aata h aur Bahut kamjori lagta h.

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Hello lybrate-user The complaints you told could be due to multiple reasons e.g. Calcium deficiency, Vit. D deficiency, Vit. B12 deficiency. We need to order some blood investigations and then discuss your problem in detail. Kindly consult me in private. Thank you.
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I am 35 years old and suffering from backache since last two years, Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old and suffering from backache since last two years, Please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please sug...
Hi, u, need to correct your sitting and sleeping posture. * withdraw, long sitting on laptop& computer. * go for aerobic exercise suitable for back muscle under guidance of physiotherapist. * homoe-carre** @ ruta 1000- 6 pills, once a wk. @ rhus tox 200-6 pills, thrice a day report wkly, stay fit.
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I am a 21 year boy I have a leg pain for 3 to 2 days. I used 3 medicine for many days. And also hand pain was also there. Doctor please advice some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 21 year boy I have a leg pain for 3 to 2 days. I used 3 medicine for many days. And also hand pain was also th...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

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I am suffering from joint swelling for last 2 weeks. Can you suggest me that what should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from joint swelling for last 2 weeks. Can you suggest me that what should I do?
Hi friend do icing for 15 min daily three times in a day if not getting relive go for calcium and vitamin d test.
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I am 38 years old and having joint pain bone pain in leg and back pain also skin problem at neck and foot between fingers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Bone & joint pains with morning stiffness is a common condition. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezing. And she is unable to walk. How to cure it as soon as possible. Her age-52 years Her height - 5.2 feet Her Weight - 55-60 kgs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezin...
Apply hot fomentation Avoid long standing Do hamstrings, quariceps & calf muscles stretching Always use foot rest while sitting While lying keep high pillow under the legs Take bath with luke warm water
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I am 29 year old. when I walk some distance may legs always starts paining. It happen every day? please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 year old. when  I walk some distance may legs always starts paining.
It happen every day? please help.
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I'm 20 years old. I have aching in between my legs. Pls prescribe a good solution.

BHMS
Homeopath, Faridabad
I'm 20 years old. I have aching in between my legs. Pls prescribe a good solution.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days. Welcome.
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I am 42 years of age I have little swelling above ankle, what are the reasons for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are actually multiple reasons for swelling to happen in lower limbs, it could be due to any injury, underlying deranged lft, kft etc, cardiac causes, hypothyroidism, inflammatiom or infection etc. My advice to you will be to get some blood tests done and send reports across to me: cbc, esr, crp, lft, kft, thyroid profile. Also kindly tell me whether there are any other symptoms like redness in skin, warm to touch etc? do you take medications for anything or have previously taken? do not hesitate to contact me if you need any further assistance.
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I have a pain on my back bone then what should I do for that. Which type if medicine get.

MBBS
General Physician, Faridabad
I have a pain on my back bone then what should I do for that. Which type if medicine get.
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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I am 31 years male not married having lower back pain, neck and shoulder joint pains for last 3 years, hair fall at the middle of head, and tummy fat, and frequent head ache if work is more or went in day sun light or if the day is too hot.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi. Your prob can be mechanical meaning position postures and movements bring on the pain. Try consultation of a mckenzie therapist in your area n gt rid of the problem. U dnt need general physio exs. Its an international assessment which treats the root cause of the problem. If u want I can help u wid it
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