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Dr. Harvender Singh

Orthopedist, Delhi

500 at clinic
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Dr. Harvender Singh Orthopedist, Delhi
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Harvender Singh
Dr. Harvender Singh is an experienced Orthopedist in Daryaganj, Delhi. He is currently practising at Sanjeevan Medical Research Centre PVT LTD in Daryaganj, Delhi. Book an appointment online with Dr. Harvender Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjeevan Medical Research Centre PVT LTD

24, Ansari Road, Darya Ganj, Daryaganj, Landmark: Near Daryaganj Police Station, DelhiDelhi Get Directions
500 at clinic
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I have backache problem from last ten days. I used ointment volini also Pls consult any medicine.

MPT, BPT
Physiotherapist, Noida
I have backache problem from last ten days. I used ointment volini also
Pls consult any medicine.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello, I m turning age of 28, since 10 years I m suffering from low back pain. Once in a year, I suffered from this low back pain for 1- 3 months. But this time it hurts very badly. I do always yoga and exercises related to pain. But I want permanent solutions, should I have take any medicines or calcium tablets or any other things. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Having lower back pain (waist area) continuously since 4 days .having pain while standing and sitting. Pain is not identified while sleeping.

MPT, BPT
Physiotherapist, Noida
Having lower back pain (waist area) continuously since 4 days .having pain while standing and sitting.
Pain is not id...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have been suffering from pain in left side just below the ribs. While standing.

BHMS
Homeopath, Bijnor
I have been suffering from pain in left side just below the ribs. While standing.
It is may be from cold. You have to take rest and take Homoeopathic medicine Bryonia 30 thrice a day for 2 days only.
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I had fallen and have fixed a rod on my leg as bone had broken below knee. Why does swelling occurs if we keep legs down for longer time? I had this operation 3 years ago, still swelling occurs and still that leg feel heavy.

MPT, BPT
Physiotherapist, Noida
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Hello doctors. I had all body pain since 1year. I wasn't sure about what had happened to me but now I had pain in my hands and legs including a stiff neck and shoulder pain. I also had lower back pain. I check for vitamin d3 and its very low. Regarding the lower back, I did a x-ray and saw that my tail bone is not in its uniform; it has moved inside from its actual position. What should I do? should I wait until vitamin d3 level rises? can it be healed by accupressure? please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello doctors. I had all body pain since 1year. I wasn't sure about what had happened to me but now I had pain in my ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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Hello I have pain in moving neck and doctor have suggested MRI and also given me a neck support kindly advice me what precautions should I take Please tell.

MBBS
General Physician, Chandigarh
Hello I have pain in moving neck and doctor have suggested MRI and also given me a neck support kindly advice me what...
Till the reits of your mri are known nothing specifically can be suggested just at take care that you wear the neck support and don't put extra strain on your neck.
1 person found this helpful
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16...
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.
3 people found this helpful
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I am 40 years old women, 70 kgs weight, 5.2 height, I have lower foot pain, when I get up in the morning will get too much of back foot pain & unable to walk, also I get some sound from my knees when I walk, please let me know why & remedies for same.

MPT, BPT
Physiotherapist, Noida
I am 40 years old women, 70 kgs weight, 5.2 height, I have lower foot pain, when I get up in the morning will get too...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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