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Dr. Harsh Bhargava

MBBS, MS - Orthopaedics

Orthopedist, Delhi

37 Years Experience  ·  700 at clinic
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Dr. Harsh Bhargava MBBS, MS - Orthopaedics Orthopedist, Delhi
37 Years Experience  ·  700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Harsh Bhargava
Dr. Harsh Bhargava is an experienced Orthopedist in Delhi Heart Institute, Delhi. Doctor has had many happy patients in his/her 37 years of journey as a Orthopedist. Doctor has completed MBBS, MS - Orthopaedics . You can consult Dr. Harsh Bhargava at Delhi Heart And Lung Institute in Delhi Heart Institute, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Harsh Bhargava on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - A P Singh University, Rewa - 1981
MS - Orthopaedics - A P Singh University, Rewa - 1984

Location

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Delhi Heart And Lung Institute

3-MM-II, Panchkuian Road Landmark : Near Ramakrishna Metro Station & Opposite To Metro Pillan 34Delhi Get Directions
700 at clinic
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Lower Back Pain - How Ayurveda Can Help You Get Relief?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Lower Back Pain - How Ayurveda Can Help You Get Relief?

Back pain can take away all of your energy and stop you from doing your daily chores. Therefore, it is very important that you get the right kind of treatment. Ayurveda has proven to be a very crucial player in treating lower back pain.

The following solutions diminish the Vata dosha, which is responsible for the lower back pain:

  1. Remain warm: One of the fundamental characteristics of Vata dosha is that it is cool. That is the reason, at whatever point you come in contact with something cold or even consume cold food items or beverages, your lower back pain somehow spikes up. During winters, this pain becomes excruciating and keeps you from doing your everyday activities. Therefore, it is very important for you to stay warm. For that, you can either put on a warm belt or get a warm balm massages on your lower back.
  2. Lessen your intake of extremely impactful flavours: Consuming a lot of extreme flavours in your food, for example, red and green chillies and wasabi can have an extremely drying impact on the body. Since dryness is another of the primary characteristics of Vata dosha, it gets expanded with drying substances, and this can lead to constipation in your body. This increases the lower back pain.
  3. Eat warm foods: Devouring frosty foods and beverages cause an increase in V;ata dosha,k which leads to a lot of pain. Coldness makes your lower back tightened and causes certain body parts and areas to clog. Whereas, the fitting amount of warmth gives relieve and allows smooth bowel movement in the body and helps them remain open with the goal that we can finally dispose of the processed food. This also helps relieve the pain that comes from constipation.
  4. Practice padahastasana: Padahastasana (leaning forward-overlay stance) is an incredible yoga posture for lower back pain specifically on the grounds that it permits the Vata dosha to stream all through the body, wiping out the blockage of the stool-conveying channels that causes both constipation and lower back pain.
  5. Oil your body: Ayurveda shows how stress, tension, exhaustion, and tiredness are all expansions of the Vata dosha, and a lot of collected development of Vata dosha leads to early maturing, a lot of pain in different parts of the body, particularly the lower back. Therefore, oiling the body can help unclog all the parts in the body and increase the blood flow.
  6. Drink Bishop's weed seed tea: Bishop’s weed seeds (called Ajwain seeds in Hindi) can be found in practically any grocery or departmental store and many health and clinical stores as well. This Ayurvedic flavour is very useful for pain and in addition constipation. It can be securely taken by anyone.
  7. Kati Vasti: Kati Vasti is a miraculous Ayurvedic treatment very effective for various ailments connecting to the lower back and spine. The treatment involves retention of specially prepared warm medicated oil over the lower back or other parts of the spine for a certain period, to tackle all types of backpain, sciatica, spondylosis, and also to cure disc prolapse and spinal dislocations.
  8. Cold/Heat therapy: Cold therapy can help reduce inflammation, muscle spasm, and pain. Cold therapy may be recommended immediately following a sprain or strain. Apply cold to your back using cold packs, ice cubes, iced towels/compresses, or take a cool bath. In case you have a concern or query you can always consult an expert & get answers to your questions!

I have a back pain from last 10-15 days. What should I do? & what is necessary for making our bones strong?

MPTh
Physiotherapist, Nagpur
I have a back pain from last 10-15 days. What should I do? & what is necessary for making our bones strong?
Hello lybrate-user, for making your bones strong have exposure to early morning sun rays, drink milk do exercises daily. And for your back pain consult a physiotherapist as soon as possible.
1 person found this helpful
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Respected sir /ma'am I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center just behind the chest Just for few mins what could be the reason for this ! Please reply asap Thank you !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected sir /ma'am  I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center jus...
due to toward bending and bad posture. so posture correction must avoid Long sitting toward bending computer work. do hot fermentation and stretching exercise of neck and shoulder. if it work then OK otherwise physiotherapy treatment for 7 days best for u
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Headache, eye stain, tooth pain and Neck pain will come together and all will disappear if I take steaming with Vicks or amruthanjan. Any permanent remedy please suggest.

PG Hom, London, BHMS
Homeopath, Mumbai
Headache, eye stain, tooth pain and Neck pain will come together and all will disappear if I take steaming with Vicks...
Hello lybrate-user, in that case do not take steam inhalation with vicks or amrutanjan. You can even take plain water steam.
2 people found this helpful
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Sir knee pain ke best medicine batana . Injection bhi vitamine ke batana.please help

MD MEDICINE
Rheumatologist, Delhi
Sir knee pain ke  best medicine batana . Injection bhi vitamine ke batana.please help
There are more than 200 types of arthritis or arthritis like problems. The treatment of different types of arthritis are different. Best treatment of your arthritis or joint pain depends on the type of problem you have.
1 person found this helpful

I am having pain in my left knee joint since last 2 days. The pain feels like the one usually feels when get hurt at the corners of any table. But I did not have any such incident. Please advice.

DRCH, BHMS
Homeopath, Bareilly
I am having pain in my left knee joint since last 2 days. The pain feels like the one usually feels when get hurt at ...
Some time we get hurt without any notice. Massage the area with lukewarm oil . Take arnica 30 , 4 times daily for 2 days
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I have severe burning sensation on the outside of my right elbow for some time. But lately similar sensation is being felt in left elbow too. Giving rest to my arms without any movement gives some temporary relief. What should I do to get rid of this problem for ever.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ust and laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Ignoring the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders may lead to some serious problems.
1 person found this helpful

Sir I m 17 years old and I m a rider therefore at a back their is a pain cause not seat properly please give medicine.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Sir I m 17 years old and I m a rider therefore at a back their is a pain cause not seat properly please give medicine.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on stomach (stomach is touch to bed means in hindi dab ) so tell good position for healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on st...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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