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Dr. Harish Bora

Ophthalmologist, Delhi

500 at clinic
Dr. Harish Bora Ophthalmologist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Harish Bora
Dr. Harish Bora is an experienced Ophthalmologist in Sadiq Nagar, Delhi. You can meet Dr. Harish Bora personally at Vision Eye Center in Sadiq Nagar, Delhi. Book an appointment online with Dr. Harish Bora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 37 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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19, Siri Fort Rd, Sector 3, Sadiq Nagar.LM- GARGI COLLEGE, DelhiDelhi Get Directions
500 at clinic
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Hi Im a vfx artist where for more that 8hr I should be in front of PC ll it effect my eyes.

MBBS
General Physician, Faridabad
Hi Im a vfx artist where for more that 8hr I should be in front of PC ll it effect my eyes.
First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!
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Sir meri eyesight weak h or isi wajah se mere glasses lga hua h main glasses htana chahta hu or agr main lasic surgery krata hu to mera kitna kharcha aa jayega. please help.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir meri eyesight weak h or isi wajah se mere glasses lga hua h main glasses htana chahta hu or agr main lasic surger...
Hello. Glasses hatane ke liye lasik is a very good procedure. Kharcha depend karta hai city par, hospital par. Aur type of lasik par. Lasik bahut tarah ka hota hai. 1. Simple lasik. Ka kharcha 25000/ approx. 2. C lasik ka approx 35000 3. Bladefree ka. 50000-70000 4. Smile lasik ka. 1.10- 1.25 lacs.
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My eye is getting red when I used computer, I am a software engineering and daily I have to site in front of computers So please give me suggestion what should I do.

MBBS, Diploma in Ophthalmology
Ophthalmologist, Ghaziabad
My eye is getting red when I used computer, I am a software engineering and daily I have to site in front of computer...
Frequent breaks from computer screen n ice pack might help u. Go for checkup with ophthalmologist she might advise you with some lubricating eye drop it will be of great help.
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How to improve health without taking any outside supplement, and also provide information for eye safety in daily basis. What kind of precautions should I take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to improve health without taking any outside supplement, and also provide information for eye safety in daily bas...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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I hve constipation problem. So give me some suggestions about that. N also hve a problem in eyes.

MBBS
General Physician, Faridabad
I hve constipation problem. So give me some suggestions about that. N also hve a problem in eyes.
Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets things moving . This is one of the simplest and most effective treatments that you can try at home.
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please help me with solution about stomach infection like dysentery and knee dukhane. What's solution about coming water in eyes in case of Winters?

MBBS
General Physician, Mumbai
please help me with solution about stomach infection like dysentery and knee dukhane. What's solution about coming wa...
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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Is it good to do laser operation in eye? My power is -4.5? Wht r the difficulties.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Is it good to do laser operation in eye? My power is -4.5? Wht r the difficulties.
Hello lasik is very good option to get rid of glasses doctor will perform few tests (schirmer test, pentacam and fundus examination) and if all tests are normal then you can go for lasik surgery without fear. Success rate of lasik is over 96%. Side effects may vary from minimal like mild dryness, dalk, haloes, glare to severe like infection (very rare). Cost depends on type of lasik which varies from 25000 for standard lasik to 1.10 lacs for smile lasik as your age is less than 18 yrs. You have to wait for lasik till your age is more than 18 years and your refraction is stable.
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Hello doctors, am asking question for my fiance. He is 29 years old male. He is having small bumps under both the eyes looking like prickly heat. But it s not a pimple or prickly heat. It's present in more than 8 years. Is it skin problem? then what should do? help me.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
It looks like xenthelesma.(fat deposition under the skin). Get lipid profile done and consult a physician.
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I have allergies and my eye are affected they most they re puffy red and itchy what can I do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have allergies and my eye are affected they most they re puffy red and itchy what can I do.
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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A month back I was having some problem in my eyes, dryness, itching a bit headache. Have consulted optomologist and was advised to take lotegate and ccs for one month. Have seen considerable improvement. Now its a month please advise should I continue or advise some regular drops which can be of daily use.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
A month back I was having some problem in my eyes, dryness, itching a bit headache. Have consulted optomologist and w...
If the itching is completely gone u can discontinue lotegate. .since u have used it for a month taper the drops instead of stopping abruptly to avoid a recurrence of eye allergies. CCS is a tear substitute which can be safely continued life long if so desired. I would recommend u continue with it for all least another month or two.
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I have red eyes over three days and it is increasing day by day and it is paining also please help.

MBBS
General Physician, Faridabad
I have red eyes over three days and it is increasing day by day and it is paining also please help.
it will be better to consult eye doctor to find out the cause. it will help, use ciplox-h eye drops twice a day. thanks
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I am of 15 I don't have much disease but I presently had a disease of eye I can't see image clearly so please help me to solve my disease.

BHMS
Homeopath, Faridabad
I am of 15 I don't have much disease but I presently had a disease of eye I can't see image clearly so please help me...
Hi, get your eyes tested from an Opthalmologist and do share the report with me. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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I feel slightly pain in my eyes. When I was watched in front of mirror, I noticed there are red muscles appear on the white region of eyeball. Sir what is that, please give me tips do and don't. Sir, I daily wet my eyes when I brush the teeth.

BHMS
Homeopath, Faridabad
I feel slightly pain in my eyes. When I was watched in front of mirror, I noticed there are red muscles appear on the...
Hello , washing daily your eyes is a good habit.Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily.
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I'm 17years old Im female bt I feel im very constipation wn I take treatment it ll b fyn until medicine gt over bt again it ll b very much constipation bt dctrs say eat more fibre. And I hav dry eyes and I can't focus fr long tym before I had bright eyes bt nw it's so dull and red.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 17years old Im female bt I feel im very constipation wn I take treatment it ll b fyn until medicine gt over bt ag...
Homoeopathic medicine alumina 30 (wilmar schwabe india) drink 2 drops in 1 spoon fresh water 3 times daily nux vomica 30 (wilmar schwabe india) drink 2 drops in 1 spoon fresh water daily night eat a lot of fibre mainly whole wheat, fruits and green leafy vegetables cinelube eyedrops (hapdco) pour 2 drops 3 times daily into both eyes.
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I am 22 years old and I am having trouble in my eyes. They burn when I read longtime. please help.

DOMS, MBBS
Ophthalmologist, Delhi
I am 22 years old and I am having trouble in my eyes. They burn when I read longtime. please help.
Get your refraction done and wear spectacles eat green veggies. Carrots. Papayas, mangoes yellow fruits nuts butter. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer.
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Good afternoon Dr. My son who is 5 years weight 12kg only has recently stated having red eyes and has minute discharge that comes after waking up from sleep. Worried about his eyes and want to put on some weight, as he is very skinny. Please advise.

MRCPCH, MBBS
Pediatrician, Gurgaon
Good afternoon Dr. My son who is 5 years weight 12kg only has recently stated having red eyes and has minute discharg...
For eyes you can see your ophthalmologist if bothers too much but yes I would agree he is underweight for which you need to see your paediatrician n dietician.
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Is lasik laser is good for eyes does it has any side effect.

Fellowship in SRTF, MS, MBBS
Ophthalmologist,
Is lasik laser is good for eyes does it has any side effect.
Lasik is done only after a complete check up of the eyes of the patient. It is a good method to get rid of glasses. Just choose a good and experienced surgeon.
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The appearance of red eye ranges in severity from a bright red that completely covers the sclera to a few enlarged blood vessels that look like wiggly red or pink lines across the" white" of the eye.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
The appearance of red eye ranges in severity from a bright red that completely covers the sclera to a few enlarged bl...
Hello dear there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain+ watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness+ foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eyedrop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating generalredness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
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I used to live alone. I went through depression during this period.. This period of my life get stuck in my head. I do not know what it is? I am so used to live in depression that every single minutes of my life is giving me a very hard day. I wanna live calm and peaceful life like others do. My face reflects that how depressed I am. I usually afraid to make eye contact with others during conversation because I have a huge dark circles around my eyes. Please help me out.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I used to live alone. I went through depression during this period.. This period of my life get stuck in my head. I d...
Dear lybrate-user I understand you are going through hard time. But be sure it will change. Start exercising. Find your strengths and skills. Focus on it. Whenever you have thought of frustrations ignore it. Plan future and manage your present. Don't waste it for thinking about past.
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I have red eyes from last 5 days what should I d know? What are the causes for dengue?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes from last 5 days what should I d know? What are the causes for dengue?
Red eyes are commonly due to viral infection or allergy and treatment completely differs. So visit eye specialist for exact diagnosis and treatment.
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