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Dr. H. S. Chhabra  - Orthopedist, Delhi

Dr. H. S. Chhabra

MBBS, MS - Orthopaedics

Orthopedist, Delhi

31 Years Experience  ·  1400 at clinic
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Dr. H. S. Chhabra MBBS, MS - Orthopaedics Orthopedist, Delhi
31 Years Experience  ·  1400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H. S. Chhabra
Dr. H. S. Chhabra is one of the best Orthopedists in Vasant Kunj, Delhi. He has over 31 years of experience as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics. You can visit him at Indian Spinal Injuries Center in Vasant Kunj, Delhi. Book an appointment online with Dr. H. S. Chhabra on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Delhi University - 1986
MS - Orthopaedics - Vardhman Mahavir Medical College & Safdarjung Hospital, Delhi - 1991
Awards and Recognitions
RASHTRIYA RATTAN AWARD for the year 2006 by International Study Circle
Distinguish Services Towards People with Disabilities Awarded by Rotary Club, Vasant Kunj, New Delhi
Professional Memberships
International Group for Advancement in Spinal Science
Indian Spinal Injuries Centre
Punjab Regional Spinal Injuries Centre at Mohali

Location

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Indian Spinal Injuries Center

Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
1400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My younger brother are in problem due to heavy pain in his leg .sr g please tell any solution to relieve pain and his physical efficiency test is on 15sep in Delhi police . please tell any type of exercise or medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My younger brother are in problem due to heavy pain in his leg .sr g please tell any solution to relieve pain and his...
if pain is severe then tk physiotherapy treatment for immediate relief. avoid exercise and home remedy best option for ur exam
1 person found this helpful
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My hand chocked when I raise my hand. It pains a lot. Mainly it starts with shoulder please help me out.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My hand chocked when I raise my hand. It pains a lot. Mainly it starts with shoulder please help me out.
may be some shoulder muscles injury. take hot fermentation. avoid painful movement. take physiotherapy treatment.
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I'm having terrible pain in my waist and right leg heel for over 2 to 3 months now. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I'm having terrible pain in my waist and right leg heel for over 2 to 3 months now. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
1 person found this helpful
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I am 26 year old man and I live in India. I am having pain in my upper back specially near my shoulder blades since at least 9 months. Pain disappeared on taking pain killers but reappeared immediately. Last month I went to an orthopedic who wrote down some tests whose results are ESR - 34 CRP - 17.2 And he concluded that I am suffering from PMR. But when I google it I found out that PMR is related to older people but I am only 26 year old. Is it possible that I am suffering from PMR even after being so young?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 26 year old man and I live in India.
I am having pain in my upper back specially near my shoulder blades since a...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and the shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in good warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician.
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My mother is 40 years old and she has numbness in her both hands near the figures since a day. She has eaten PA12 as a pain reliever. Please suggest something.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is 40 years old and she has numbness in her both hands near the figures since a day. She has eaten PA12 as ...
Do Take Tens Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 40 year old female and have backache for 5 months and have used many pain relief ointments and home remedies but still no relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 year old female and have backache for 5 months and have used many pain relief ointments and home remedies but...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hurts a bit. What should i do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hur...
we would suggest you to do hot and cold water fomentation: take two tubs. Fill one with warm to hot water. Another one with ice or ice water. Dip your feet for 2 minutes in hot, alternate with 2 minutes in cold. Do this for about 10 minutes in total x 4 times a day. Report how you felt after doing this. Regards,
14 people found this helpful
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My wife has spinal cord problem she can't sit, stand or work more time with That pain.

BHMS
Homeopath, Delhi
Advice her to always sit straight posture. Give healthy and nutritious diet. Always sit with support to back. Maintain posture is important for this condition. Visit to physiotherapist for physiotherapy treatment which is veryy useful for that.
1 person found this helpful
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I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week or 10 day what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering from low back pain for last 4 months taken aceclofenac then Piroxicam but did not recovered.

MD - Anaesthesiology
Pain Management Specialist, Amritsar
I am suffering from low back pain for last 4 months taken aceclofenac then Piroxicam but did not recovered.
Correct your posture and start stretching exercises and it still pain persist consult pain specialist for evaluation of pain source and take treatment accordingly.
1 person found this helpful
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I m 24 years old and I hv a daughter of about 5years old she is healthy. I conceived for second time n I delivered dead baby at the 8th month due to polyhydramnios. Again I m pregnant now 4th month. I have severe lower back pain. So is that normal or should I go for any medication.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I m 24 years old  and  I hv a daughter of about 5years old she is healthy. I conceived for second time n I delivered ...
Back pain during pregnancy is common as you may have experienced in early pregnancy. If too severe cases and orthopaedic.
3 people found this helpful
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I have back ache problem from past 3 years which is called L1S5 (Slip Disk) whats the best solution for this problem. When I do work for long time, it gives me problem during sleep and driving an walk. Please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back ache problem from past 3 years which is called L1S5 (Slip Disk) whats the best solution for this problem....
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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Sir I have twisted my ankle while coming down the stairs my ankle swell immediately bit pain was not there After the x ray doctor told that it is a soft tissue injury but after 3 days also I am having discomfort in walking and having stiffness in the back of my foot and I am limping and not able to walk properly. M.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Sir I have twisted my ankle while coming down the stairs my ankle swell immediately bit pain was not there After the ...
Dry Ice foamentation thrice per day Upton 15 minutes for a week then warm water foamentation with movement and during active period use crepe bandages. During inactive period raise the leg with pillows. Do mild self stretching exercises within pain free limits. Use analgesics for pain and proteolytics (seratid 10 mg) for swelling.
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I am 18 years old girl and back pain for last 1 month. I have used pain relief cream, tablets. But haven't got any relief. I also have headache, every time I study. What should I do now?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 18 years old girl and back pain for last 1 month. I have used pain relief cream, tablets. But haven't got any re...
For headache please get eyes checked. For back pain hot fomentation do back muscles strengthening exercise if still your pain doesn't subside, get back to me.
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I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have burning sensation in feet. How can I come out of it. Suggest me medication.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have burning sensation in feet. How can I come out of it. Suggest me medication.
do take tens therapy and laser therapy for 10 days followed by mobilisation exercises from physio best wishes
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I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven't got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
1 person found this helpful
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I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over come this stage.

BHMS
Homeopath, Raebareli
I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over c...
I suggest you follow the below for your condition: take mag phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am not being able to stand straight and my right knee stoking. What I can do now sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not being able to stand straight and my right knee stoking. What I can do now sir?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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