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Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration the next day coupled with low productivity. Thus, it is necessary to get at least 6 to 8 hours of sleep daily.
Here are few benefits of getting the required amount of sleep every night:
Sleeping improves memory: Lack of sleep has negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because in your sleep, your mind goes over everything you’ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day better.
Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.
Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body to rest.
Leads to weight loss: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.
Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves. If you wish to discuss about any specific problem, you can consult a doctor.
I'm a sugar patient my penis foreskin is very tight what should I do now, though i'm taking medicine that is euglim m2, is that medicine ok ?
While coughing an abnormal sound produces from throat. CT scan, x ray, allergy tests, ultrasound etc done. Checked for Pleural effusion, But nothing is seen and not going as well as not worsening. Four years old now. The problem is since his birth. No pain is also there. Swallowing liquids seems to be difficult. This seems barking sound. In CT Scan there is a slight permanent enlargement. Nothing else. Cough is not chronic. What should I do?
Psoriasis can be defined as a skin condition, which is caused due to autoimmune disorders within the body. This is a condition where the skin on the body develops raised and dry areas which are reddish in colour while also being bordered by silvery scales.
Treatment of psoriasis in Ayurveda: Ayurveda has a different slant to conventional medicine with regards to the treatment of psoriasis. According to Ayurveda, it is the impurities in the blood, which cause the immune system to react adversely and cause this condition. Ayurveda concentrates on treating the underlying problems through the combination of changes in diet, home remedies and certain medications to treat this disorder. Some of them are mentioned below:
Changes in diet which will help purify the symptoms:
Some advice that is usually given to patients to clean up their diet and include certain other items are as follows:
- Avoid spicy food and try to eat food, which can be easily broken down within the digestive system
- Inclusion of more fruits and fruit juices in your diet
- Also include vegetables and also have a mix of boiled vegetables daily.
- It is better to avoid animal products such as animal fats, eggs, canned and processed foods from your diet.
- Regular consumption of butter milk and curd are known to be very good in blood purification and thus should be consumed in large quantities.
Some Ayurvedic tips and ingredients, which can help treat psoriasis:
Other tips that can be implemented as skin applications to treat psoriasis are as follows:
- Use avocado oil to rub on the affected areas as it is known to be an effective treatment when applied long term.
- Ensure that the skin is always moisturized by applying a soft, cream or gel.
- Periodic baths in sea water if possible is also good for lessening the symptoms of psoriasis.
- Aloe vera cream applied specifically on the patches is known to also lessen them overtime.
Few other tips to follow:
- Get into deep breathing and meditation to ensure that your body and mind are relaxed as this is very important during the healing process
- Expose the affected areas of your skin to mild sunlight for about half an hour daily as it is known to improve symptoms.
If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.