Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. H Biswa

General Physician, Delhi

Dr. H Biswa General Physician, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H Biswa
Dr. H Biswa is a popular General Physician in Naraina, Delhi. You can visit him at Om Sai Clinic in Naraina, Delhi. Save your time and book an appointment online with Dr. H Biswa on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

CB-140 , Shankar market, Ring Road, Naraina, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have little pain in my head same time? What can I do?

General Physician,
I have little pain in my head  same time?  What can I do?
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
You found this helpful
Submit FeedbackFeedback

I am suffering from vitamins deficiency and due to that my body growth is slow and I look little immature as compared to my age. Please give some tips.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am suffering from vitamins deficiency and due to that my body growth is slow and I look little immature as compared...
Have good diet containing fruits, vegetables, milk, egg, pulses, soya bean, dry fruits along with normal diet, no fast/ spicy/ processed/ junk food for medicine contact on private chat.
1 person found this helpful
Submit FeedbackFeedback

Hi, I'm a doing my final year in engineering and lately I've started masturbating and I'm still a virgin. When I masturbate I only simulated the outer walls of the uterus and dared not to touch the hymen thing and now a question raised in my head which bothers me alot its that the hymen is not broken and I masturbate then from where does all the discharge flow out I mean it's blocked by the hymen right? Then from where does it go? Please answer me at the quickest I'm really worried alot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I'm a doing my final year in engineering and lately I've started masturbating and I'm still a virgin. When I mast...
Lybrate-user this question stuck into your mind now when you started masturbating but why not then when you started having your menstrual periods every month. Discharge also flows out the same way as from where your menstrual blood flows every month. Actually hymen is half moon shaped and small hole one or more than one can be present (it depends upon individual to individual) on the hymen which allows the vaginal and uterine discharges to pass out. I think you got it clear now-----------------------
4 people found this helpful
Submit FeedbackFeedback

Diet Foods That Don't Help With Weight Loss

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Diet Foods That Don't Help With Weight Loss

Physical exercises and dieting go hand in hand in reducing weight. You sometimes believe that there are many foods, which help you to lose weight. But in several cases they actually make it harder to lose weight.
There are some foods, which needs to be avoided when you are dieting. Such foods are:

Fruit juice

  1. You might think that fruit juice is a very preferable option when you are dieting because of the nutrient product they hold. But many times the thing is not that.
  2. ou should not consume calorie when you are dieting. As such, many people often resort to fruit juices to seek carbohydrates instead. Yet, in opposition to popular belief, fruit juices provide the calories which such people would want to avoid.   
  3. The natural sugars we find in fruits are not the same as that found in fruit juices. Fruit juices contain no fibre. So, sometimes it is just as same as a can of coke.

Diet fizzy drinks

  1. You think that diet sodas do not contain as much as normal soda, but it is just the same. The artificially sweetened beverages are same and contain the same amount of sugar.
  2. In addition, these diet sodas stimulates your appetite and your urge to consume food increases. If you are someone with a sweet tooth then you can switch to sweet green tea instead.

Fake butter or margarine

  1. You sometimes have a tendency to think that butter contains fat, but margarines don't. However it is not true, and as such margarine also does not help reduce weight.
  2. The margarine products also contain trans-fats, which can prove to be very bad for your dieting regulation. It also also increases the rate of having heart diseases.
  3. Apart from that, all the margarine products contain a high amount of omega 6, which is a kind of fatty acid.

Processed food with low fat

  1. You think that in processed food the fat is removed from the food and as such these foods are harmless to consume while dieting. Yet, it is not so because most of the time a very high amount of sugar is added to the processed food.
  2. Some studies have shown that low-carb foods are more beneficial than low-fat food. The low-fat food does not help you to maintain the right levels of glucose tolerance.
  3.  Studies have shown that your rate of eating is increased up to 30% when you start thinking that you are having low-fat food.

Low-calorie snack bars

  1. If you think that cereal bars are a very healthy thing to consume during diet then you are wrong.
  2. Studies have said that 40% of cereal bars contain sugar. As it is artificially sweetened then it also contains glucose or fructose syrup which again is not good for your weight loss efforts. 
     
7065 people found this helpful

I am 21 years old and I want to know when I masturbate after 3 to 5 mins of ejection it gets pinching ache in my penis top. And for 1/2 hour it will be there in that period I get sensation of pee but when I go to pee nothing comes out. After ejection those half an hour are disaster please advice me.

MBBS
Sexologist, Panchkula
I am 21 years old and I want to know when I masturbate after 3 to 5 mins of ejection it gets pinching ache in my peni...
You is due to drops of semen left on penis top. As semen is acidic and causes pinching ache. So wash penis head with tap water and drink lots of water.
You found this helpful
Submit FeedbackFeedback

Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

I am 20 years old and my height is 5.5 thin n lean body I also usually having pain on head from incident in month april of 5 stitches on my head should I go to neurologist or its normal?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
may be pain after sutering . take continue your medicines for heeling wounds. if wound is so wide or depth then you can consult once to neurologist . take pain pills for headache.
You found this helpful
Submit FeedbackFeedback

Cough is continuously coming from last one week I used tusq tablet but not decrease the cough.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus syrup 2 tsf 2 times a day.inform if not ok in 3 days.
You found this helpful
Submit FeedbackFeedback

I am 31 mera problem ye hai ki. Sex karne k baad mujhe bahut weakness mehsoos hota hai. jaise body pain nind bahut aana legs pain kuch kam karna nahi bolta etc. Pls help.

MBBS, cc USG
General Physician, Noida
I am 31 mera problem ye hai ki. Sex karne k baad mujhe bahut weakness mehsoos hota hai. jaise body pain nind bahut aa...
Take good home made diet milk/ curd/ sprouts/ pulses/ cereals/ fruits and vegetables etc avoid smoking and alcohol I recommend you to take tablet daily (nutrilite) for weakness that can be started after complete evaluation.
2 people found this helpful
Submit FeedbackFeedback

My frnd he is 15 years old whenever we play football his back pains and he gets cramps. What should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
My frnd   he is 15 years old whenever we play football his back pains and he gets cramps. What should he do?
A game like football requires excessive energy. Proper use of muscles and joints. Before the game your friend must do proper warm up and stretching. And after the game cool down body and relax. Cramps means possible dehydration, so make sure to stay hydrated during, before and after the game.
2 people found this helpful
Submit FeedbackFeedback

How to solve a my sugar problem but it's normal stage now any one instructions with me.

BHMS
Homeopath, Faridabad
How to solve a my sugar problem but it's normal stage now any one instructions with me.
Hi, Blood sugar or type-2 diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life!
You found this helpful
Submit FeedbackFeedback

My baby boy is 8 month old he has continuous cold cough and running nose and sometime fever what medicine should I provide him pls tell me.

MBBS, MD
Pediatrician, Gurgaon
My baby boy is 8 month old he has continuous cold cough and running nose and sometime fever what medicine should I pr...
Better start with symptomatic treatment only. Wait, if fever continue, child is lethargy, appetite lost, than better consult pediatrician.
You found this helpful
Submit FeedbackFeedback

I am a 63 year old male suffering with Erectile dysfunction along with an arc shaped penis for last 3 years.Doctors say it is Peyronies disease. But I never felt any pain during erection. Is it curable.

MD - General Medicine
General Physician, Anand
Your arc shaped penis is natural phenomenon and doesn't require treatment. Your erectile dysfunction should be investigated by physician.
You found this helpful
Submit FeedbackFeedback

Hello I am Maninder jit singh. I have semen problem. Before medicine my count is 30to40% I am started the treatment for growth but after treatment count is nill. So tell me what I can do.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello I am Maninder jit singh. I have semen problem. Before medicine my count is 30to40% I am started the treatment f...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This is very helpful for you.
You found this helpful
Submit FeedbackFeedback

I have mouth ulcers (two) inside my mouth near tonsils from two days. I have been smoking from one year. Are they related? Because when I spit there was blood in sputum. I tried spitting again but there was no blood. Is it mouth cancer?

BDS
Dentist, Mumbai
Ni it may not. Smoking do sometime results into cancerous lesion but you seems to be safe see your dental surgeon for examination and treatment.
You found this helpful
Submit FeedbackFeedback

I am 21 year old and masturbation often .sometime I get cramps in hand while masturbation. But yesterday it get worst my whole body cramp and I fall .my all reports are normal so what should I do. I will stop masturbation or any other advice?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 21 year old and masturbation often .sometime I get cramps in hand while masturbation. But yesterday it get worst...
Hello- Stop masturbation immediately, incorporate zinc and proteins more in your diet, daily massage your body with Ksheer bala oil and consume Ashwagandharistha after meals.
3 people found this helpful
Submit FeedbackFeedback

My self Vaibhav n I am 25 years old married man n I have sexual problems in my married life n I want to know that how can I improve my sex stamina L.

MBBS
Sexologist, Panchkula
My self Vaibhav n I am 25 years old married man n I have sexual problems in my married life n I want to know that how...
You want to improve your Sex Stamina & Sex timing. I advise you to tell me your weight,height,eating habits & any addiction to alcohol or cigarette ?. ,for better guidance & treatment without any side effects.
1 person found this helpful
Submit FeedbackFeedback

Hi my wife is not feeling satisfied any time when we have sex. We have married since last 5 year.

PDDM, MHA, MBBS
General Physician, Nashik
Hi my wife is not feeling satisfied any time when we have sex. We have married since last 5 year.
Sometime due to fatigue, lack of mood, situational problem or environmental changes erection problem occurs and man can fail in sex. It is normal phenomenon. However when this failure makes person apprehensive about erection, sex life is affected. This is called performance anxiety. After such failure when person actively thinks about erection or success of intercourse during sex his mind is likely diverted to such thoughts. For constant erection continuous exciting/romantic/erotic feelings should be there in mind. If mind diverted to concern about erection, erection would not be possible. If you feel any component of performance anxiety in your case. Try to remove it. To get rid of performance anxiety help of partner is also an important aspect. Whenever you go for sex, spare enough time in foreplay. You should not think actively about erection, your mind must be occupied with sexual/romantic feelings. During foreplay your partner should try to arouse you and note that your penis gets erection or not. When she feels that penis is sufficiently erect she herself should try to put erect penis in vagina gradually and you should continue your foreplay feelings without being conscious about erection. You must try to enjoy and only enjoy. Once penis is able to enter in vagina and strokes starts it is easy to complete successful sex. If your partner is not aware about this situation you can do on your own. You just should try to do sex without being conscious about erection. Enjoy without thinking of your ability to maintain erection. All the best and take care.
1 person found this helpful
Submit FeedbackFeedback

I am 23 year male, I have the problem of constipation and regular problem of indigestion, so how can I overcome with this.

BHMS
Homeopath, Delhi
I am 23 year male, I have the problem of constipation and regular problem of indigestion, so how can I overcome with ...
Hello,take homoeopathic medicines 1. Carbo Veg 30 (4 drops in little water) thrice a day for 7 days. 2.Nux Vom 30 (4 drops in little water) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in both the medicines. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food *Include fruits, fresh vegetable juices in your diet.
2 people found this helpful
Submit FeedbackFeedback
View All Feed