Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 33 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Kidney Stones Treatment
Removal Of Stitches Procedure
Corn Removal Procedure
Dressings Of Wounds Procedure
Varicose Vein Laser Treatment
Hernia Repair Surgery
Urinary Incontinence (Ui) Treatment
Stitching Of Wounds Procedure
Treatment Of Deep Vein Thrombosis - Dvt
Male Breast Reduction Treatment
Prostate Laser Surgery
Gastric Bypass Surgery
Treatment of Bone Marrow Transplantation
Vascular Surgery Treatment
Submit a review for Dr. Gyaan RoaYour feedback matters!
I am suffering from frequent pimples and blackheads (both white and black) because of which there are many spots on my face. Please suggest ways to reduce the acne marks and also pimples from my face. Also I have pigmentation and dark circles. Please suggest.
I am having blackheads under my eyes I have tried many things but I am not getting rid of it. Kindly suggest me something. Iam taking a healthy diet and having sufficient sleep. Please suggest me.
I am a 26 year old. I have a skin allergy in my leg. It is turning my skin black. It is changing the part of skin like infestation. When I itch it, it develops more. I dont know what proble. Kindly help me.
I have black spots as well as pimple on my back. I used scar removal cream for 4 months but I didn't see any changes. What should I do?
I hv a wheatish skin want to fair my face. Is there any possibilities to make my face fair n guud looking.
I have pimple and black marks many .am used for lot of medical creams .but no use its turn black skin .small small pimple also on my face. My skin is oily .I need good used cream for clear face whitening face without side effects cream .pls advice me.
My parents used kasthuri manjal and other items like chandana etc on my face in my childhood. Now my facial hair growth is nill. I do not have any hair on my face. How to get beard on my face. Pls help.
Hai what should be done to remove the black spots which has formed after intense itching after a long time.
As children, we all look forward to growing up, but once we reach in our 40s or 50s, we don't want to grow any older. Most of us fear the disabilities and diseases, ageing brings along. The biggest cause of anxiety is the change in the looks with skin losing its texture and elasticity. Read on to know some common techniques, when practiced during the early years can help in ageing gracefully, both by accepting the changes that come with ageing and by reducing the effect that ageing can have on the skin.
- Watch what you eat: As the saying goes, you are what you eat. So, whether you eat junk or healthy, your body will reflect accordingly. If you continue to give your body the required amount of vitamins and minerals, the effects will show on your skin. Include plenty of fresh fruits and vegetables, which will provide your body the required nutrients and antioxidants. Nutrition also includes a good amount of hydration, about 2 to 3 liters of water per day. It also helps flush out toxins that lead to accelerated ageing and induce stress.
- Exercise: While exercise might make some people tired, it need not be the case for everyone. A moderate, regular routine of work out for 20 to 30 minutes in form of walking, cycling or swimming, will have significant benefits on the heart. The exercise routine will also aid in weight management, bone strengthening, prevent constipation, improve blood flow to the vital organs and alert functioning. Get your daily dose of sleep: A daily recommended 7 to 8 hours of sleep can do wonders not just to your body, but also to your skin.
- Skin Care: Dark spots, wrinkles and dryness are common with ageing and these can be managed by reducing the exposure of skin to sun. Using a good sunscreen, wearing sunglasses or a wide-brimmed hat will provide protection from the harmful UV rays. The idea is not to avoid sun completely; little sun exposure is essential to get the required dose of vitamin D, but overexposure can lead to various skin problems. Also develop a skin care regimen including moisturizer, anti-ageing products, scrubbing, under-eye care and use of lip balm that would best work for your skin type.
- Lifestyles changes: Drinking alcohol and smoking may seem the right thing to do in your 20s and 30s, but the effects they have on your body are not right. Following a negligent lifestyle, can lead to conditions like cancer and heart disease in early years and can be worsened by smoking and excessive alcohol. Quitting smoking and moderate use of alcohol can help manage these conditions better and in some cases, even prevent them completely.
And most importantly, accepting ageing as a natural inevitable aspect and not stressing about it will not help you enjoy your later years but also stay happy! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.