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Dr. Gururaj M

MBBS

Orthopedist, Delhi

800 at clinic
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Dr. Gururaj M MBBS Orthopedist, Delhi
800 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gururaj M
Dr. Gururaj M is a renowned Orthopedist in Vasant Kunj, Delhi. Doctor studied and completed MBBS . You can consult Dr. Gururaj M at Indian Spinal Injuries Centre in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gururaj M on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -
Awards and Recognitions
Investigator of the Year , 2013 by Association of Spine Surgeons of India
Professional Memberships
Association of Spine Surgeons of India (ASSI)
Spinal Cord Society (India)
Delhi Spine Society

Location

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Indian Spinal Injuries Centre

Sector CLandmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
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Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
800 at clinic
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Sir I had neck pain right side. And some times total neck and shoulders. Right side nerve heavy pain from 1.5 month. I have heavy stress in my office computer work. Doctor shown bp 140/90. Bp when its normal. Whyt is neck pain.

MBBS
General Physician, Mumbai
Neck pain can be due to improper posture while working or sleeping and also can be due to defeciency of elements
1 person found this helpful
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She is a tailor. She has back pain everyday. What are the control Methods for that problem.

BPT (Physiotherapy)
Physiotherapist, Ranchi
She is a tailor. She has back pain everyday.
What are the control Methods for that problem.
Some exercise and some precautions are solved your problem that precautions are do not sitting long time afte haf our sitting and then 2 minutes rest or waking.
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I am 30 and I have backpain, How much does it cost for a session .could you provide more details about it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 and I have backpain, How much does it cost for a session .could you provide more details about it.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 25 yrs old. I have a pian in backbone toe which is last end of backbone. When I sleep on bed then after sometimes pain is started.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 yrs old. I have a pian in backbone toe which is last end of backbone. When I sleep on bed then after sometime...
It might be if sacrolisation of coccyx vetrebrae do consult neuro physio and take ift and ust therapy for 12 days followed by pelvic floor exercise best wishes.
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I have swelling under my both armpits. If I push on it, it's little painful. What it could be?

MD - Microbiology, MBBS
General Physician, Bangalore
I have swelling under my both armpits. If I push on it, it's little painful. What it could be?
Hi. There are many causes for the lump. You need to examined by a surgeon. Then only the exact cause can be identified.
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My lower back is always pain. In digital ultra sound nothing serious. So why pain is always there.

MPT, BPT
Physiotherapist, Noida
My lower back is always pain. In digital ultra sound nothing serious. So why pain is always there.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am having left hand shoulder joint problem. Are you solve this problem. Many doctors are fail to solve or operate. If have any solution to this problem call me at 6 to 8 pm. Where is your hospital. I want know about this information. I am ready for operation. But it should be perfect. I want your complete answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having left hand shoulder joint problem. Are you solve this problem. Many doctors are fail to solve or  operate....
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am57 male, I have low back pain especially when I get up after sitting no pain while walking no pain while lying down the pain is intense immediately but reduces after I sit for sometime in sitting posture. Please advise.

MPT, BPT
Physiotherapist, Noida
I am57 male, I have low back pain especially when I get up after sitting no pain while walking no pain while lying do...
Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I'm a 31 years old lady working as a teacher. now days feels exhausted after coming from school. N back pain on d right side. Meanwhile feels strain on my throat when gets more stressed. Wht to do. Reasons fr all ds.

BPTh/BPT
Physiotherapist, Delhi
I'm a 31 years old lady working as a teacher. now days feels exhausted after coming from school. N back pain on d rig...
Mam you can used heating paid some days like 5-7 days you don't wear high heel you wear comfortable seliper used heating paid & some exercises also do u, can you some rest at home you can go near a physiotherapist he/she give you heating paid+IFT+us & some exercises also you take Physio 7-10 days its very useful to you.
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I am 30 years old I got pain in all joints and back suggest something what to do.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 30 years old I got pain in all joints and back suggest something what to do.
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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