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Dr. Govind

Homeopath, Delhi

Dr. Govind Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Govind
Dr. Govind is one of the best Homeopaths in Ashok Vihar, Delhi. You can meet Dr. Govind personally at Dr.Govind's Homeopathic Care Centre in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. Govind on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Knee Pain: Causes and Tips to Manage Knee Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Knee Pain: Causes and Tips to Manage Knee Pain

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort.

Let us learn more about the causes of knee pain and the ways in which it can be managed:

  • Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
  • Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
  • Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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I have a cut mark on the upper side of my neck, what should I do for removing this mark from my neck, I had already used a mark removal cream. I want to remove the mark from my neck immediately. So please suggest me a best advise or medicine for removing this mark.

BHMS
Homeopath, Sindhudurg
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out. Homoeopathic treatment cures stretch marks without side effects, inform for treatment.
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I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 8 months pregnant. And now having difficulty in passing urine because all time i feel that i need to go for loo. Even during night i go for loo around 5-6 times. I cant even stand for more than 15-20 minutes due to the pressure on bladder.And my baby moves a lot in womb.But my doctor said my baby is weak. What are the reasons behind it? Kindly suggest. Thanks.

MBBS, MD
Gynaecologist,
Your increased frequency of urination during day time and night may be due to some common conditions like pressure of head of the fetus on bladder or urinary infection. So get your urine tested for infection. Have an ultrasound done for fetal position, weight and well-being. Also blood may be re-tested for sugar level.
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I have pain in legs occasionally, wherein if I walk fast lower part of both legs get little numb. I cannot walk further. I have recently gained some weight. Tell me the reason.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have pain in legs occasionally, wherein if I walk fast lower part of both legs get little numb. I cannot walk furth...
Stretching exercises before and after walking preferred posture is lying down. And back extension exercises when on stomach in lying down but do all exercises smoothly with 5 seconds hold. Add warm foamentation after exercises and relax if needed.
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I have hair problem that my hair is getting dry. And colorless. Give a suggestion to cure these.

BHMS
Homeopath, Ahmedabad
I have hair problem that my hair is getting dry. And colorless. Give a suggestion to cure these.
It may be due to hair colour so you avoid coloring hair and take proper healthy diet and protein food. Avoid smoking and tobbaco chewing. And take vitamins and minerals. Homeopathic medicine and hair oil help you for treatment of your hair take appoint ment.
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My Uncle has stones in right kidney. Stones size is 4 ml. Is it mandatory go for surgery or it can be cured with the help of medications, If so please suggest the medicines too.

BHMS
Homeopath, Faridabad
My Uncle has stones in right kidney. Stones size is 4 ml. Is it mandatory go for surgery or it can be cured with the ...
Hi, There is no need to go under surgery for right renal calculus.So don't worry and take the below given homoeopathic treatment:- Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Ayurvedic medicine Neeri syrup , 2 tsp twice daily. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****Most important Drink plenty of water .*****
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Dear sir my friend will get frustrated with in short period of time, please tell the remedy for anger.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
He needs to accept his anger as a natural feeling. He can learn to handle this feeling and make attempts to change his behaviour with the help of counselling from a professional psychologist.
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I addicted to masturbate 2 times a day so in a week total I masturbate 5 is it OK or it will have some problems I am married too and have a baby I am also enjoying my sex life too since my wife was pregnant she is staying at her mother home since 8 months.

BAMS, MD Ayurveda
Sexologist, Lonavala
I addicted to masturbate 2 times a day so in a week total I masturbate 5 is it OK or it will have some problems I am ...
i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Surely you will get results.
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Sir my age is 30 years. I did get marriage. I am trying for govt jobs. From few days I am not controlling my sex desires. Pls help me how should I control.

BHMS
Homeopath,
Sir my age is 30 years. I did get marriage. I am trying for govt jobs. From few days I am not controlling my sex desi...
You can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week.
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I am suffering from dandruff in my hair. Please say the solution to loss dandruff from my hair. Is there any perfect oil or shampoo?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from dandruff in my hair. Please say the solution to loss dandruff from my hair.
Is there any perfect ...
Dandruff with hair loss may occurs due to previous history of fever or increase in body heat Local solutions shampoo olis is not permanent answer Eating ghee in diet Taking medication according to the history is solution for your dandruff hair fall problems Only uses of shampoo oil is not a permanent solution Coconut oils application twice a day on hairs is useful
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Hi . My friend is 22 years old . He drinks like once a week smokes a bit . He has rashes on outer neck and itching irritation soreness on the inside . He suspects it to be cancerous . Local ent says throat infection and gave certain medicines but the throat has been such since last 2 3 months . Rashes irritation soreness . What could it be ? Who do we consult ?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
Hi . My friend is 22 years old . He drinks like once a week smokes a bit . He has rashes on outer neck and itching ir...
Hello lybrate-user. Throat cancer usually does not present with symptoms like throat itching, irritation or soreness. So you should not worry. He should undergo a thorough throat examination including direct / indirect laryngoscopy to arrive at a diagnosis causing these symptoms. Cigar smoking may also cause these throat symptoms. Please see an ent physician in your area. Also for rash on the neck you may consult a skin physician.
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I am 19 years old. Its the acne and their spots which has been troubling me from past two years now. And hasn't been resolved. I always think about this only and can't concerntrate at studies. Please help me!

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. Acne and spots require long and regular treatment so please see a dermatologist in your area.
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I am having small holes on my face can I take a chemical peel treatment which peel you suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having small holes on my face can I take a chemical peel treatment which peel you suggest me.
Although you can go for chemical peel off for your face but being a homoeopath I will sugget you some natural tips for these pores .Jut try it for 1 month and then decide yourself what to do next. PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. ? Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin. Tips Open pores on your nose may mean that you have a tendency to develop blackheads. If this is the case, get your blackheads removed regularly with the help of blackhead removal strips. Roll ice all over your face for a quick way to close pores.
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I apply roll on deodorant on my armpit after bath. I have a doubt that whether I should use or not as I think I am blocking the pores which is not good. Does using it daily for a long term will have some side effects?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I apply roll on deodorant on my armpit after bath. I have a doubt that whether I should use or not as I think I am bl...
Hello- yes it is harmful, because deodorants block the sweating pores of skin thus preventing sweat and keep you dry after application. >however sweating is a natural phenomenon of body to maintain the body temperature according to the environment. >in short term it can cause skin irritation, skin diseases and can cause skin cancer too if used for a long period.
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Sir im having problem in my stomach. Its like. overtime I have a cough and a large amount of mucus is coming out from my stomach. Sir please give me suggestions regarding this problem This is happening from last 2 months.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
Sir im having problem in my stomach.
Its like. overtime I have a cough and a large amount of mucus is coming out from...
Dear lybrate-user, it appears you have acidity and flatulence which leads to regurgitation of stomach contents back into food pipe and which causes cough. Get good 7 hr's sleep, avoid tea, coffee, smoking totally. Take food at proper intervals do not be workaholic and too anxious.
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Since last two weeks I am going gym can I masturbate or is there any effect to body.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Since last two weeks I am going gym can I masturbate or is there any effect to body.
for masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
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Sir, my son had bleeding from the nose once in week. What is the remedy for this.

MBBS
General Physician, Faridabad
tell me age , you can apply oil inside nostril, ask your child not to put finger inside nose, it will help. welcome
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From the night she getting vomtings and she went 3 times for motions and she so weak now please help me regarding this, she do not sleep the entire night.

BHMS, MD - Homeopathy
Homeopath, Delhi
From the night she getting vomtings and she went 3 times for motions and she so weak now please help me regarding thi...
lybrate-user ji, this is happening because she might have got stomach infection, please visit a nearby physician for acute problem like this, as diarrhoea and vomitting if not taken care on time can lead serious problems, homeopathic medicine like ipecac and arsenic are very helpful but you must consult a doctor near you before taking them.
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I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill on second day. And now today before 1 week of my menses cycle I found a some spots. What is the reason behind it and will it effect my menses dates of every month. Is this a serious issue.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill ...
Hello, This is a withdrawal bleed following ipill and this indicates that you are not pregnant and this was expected within 7 days from ipill intake.
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