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Dr. Gourav Mishra

Orthopedist, Delhi

50 at clinic
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Dr. Gourav Mishra Orthopedist, Delhi
50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gourav Mishra
Dr. Gourav Mishra is an experienced Orthopedist in Bapa Nagar, Delhi. You can consult Dr. Gourav Mishra at Veera Devi Charitable Jain Dispensary in Bapa Nagar, Delhi. Book an appointment online with Dr. Gourav Mishra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Veera Devi Charitable Jain Dispensary

Pocket D 3, DDA Market, Rohini Sector 11. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
50 at clinic
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I am having pain and tightness in the left side of the left ankle. Pl suggest appropriate treatment. God bless you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain and tightness in the left side of the left ankle. Pl suggest appropriate treatment. God bless you.
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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I have a slip disc problem. Also I have pain in tail bone. Due to this, I cannot sit for long. Also I have a continuous piano in lower back. Is physiotherapy is effective for me. Pls suggest. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a slip disc problem. Also I have pain in tail bone. Due to this, I cannot sit for long. Also I have a continuo...
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. Physiotherapy Treatment For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics.
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I am having mild pain from last 2 week in my shoulder. I think I got my muscles hurt during gym. Please suggest me what to do is this a serious situation? I do not want to skip my gym.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am having mild pain from last 2 week in my shoulder. I think I got my muscles hurt during gym. Please suggest me wh...
I guess it's throwing injury don't do any exercise but leave some days then slowly try to strength your shoulder with thara hand.
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I got my knee replacement 7 months now can walk do st.Cycle ,but getting pain while climbing up and down ,sir how long will it take to be normal ,without pain ?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

Dear Doctor, My mother is 76 years old. She is usually very agile, workaholic from the time I had seen her. She takes care of cooking & other household work till now. Her daily routine is: Gets up at 4.30 am in the morning, goes out for walking by 5.00 am. Walks between 30 - 40 minutes. Comes back - does meditation for 20 min; then does Yoga for 30 minutes. By the time she finishes all this it will be around 6.30 am. Then she goes to Kitchen and does breakfast and lunch for my wife and children - as they get ready to go to their work. Goes back to bed around 11.00 pm. Till she retires to bed, she is almost doing some work in the house. Maybe takes 1 hr rest in the noon time. Coming to her health issue: She has been diagnosed for diabetes for the past 4 years and is taking Glycomet GP1 - one tab in the morning and one at night; Her sugar reading taken a couple of days back reads: Fasting: 189 and PP 196. Her food habits: Breakfast: 3 idli or 2 chapattis or 2 doses. Lunch: Rice with some dal and vegetables and 1 green; Dinner: 2 chapattis; Upuma or Kichadi. Eats a piece of apple and guava and some dry fruits and nuts. Has one glass of milk before going to bed. For the past 6 months she is finding it difficult to walk outside, as her legs are paining. Pain radiates from bottom part of hip till the heels of her both legs. Usually she walks faster than men. Now she is feels her legs are heavy and knees paining as she walks. End of her walk back home, she is sweating and panting for breath; Her question is: She does everything that is recommended and advised by Doctors. Still why would she be having such a problem at her age? What investigations are to be done? Which specialist doctor has she to check about her health issue? Would appreciate your thoughts and advise to my dear mother.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Dear Doctor,
My mother is 76 years old. She is usually very agile, workaholic from the time I had seen her. She takes...
Hello you need not worry. She needs a change in medications, take her to md Dr. Also take following ingredients and make a powder: almonds - 50 green elaichi - 50 neem leaves dry - 50 whole black pepper - 50 bhunna channa - 125 g. Take 1 tsp after breakfast and 1 tsp before dinner. Don't skip breakfast. Sleep for 7-9 hours per night is must for her. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Thank you.
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Hai all, this is Amarendra from Bangalore, I'm 26 years old, suffering from knee pain, muscle pain, neck pain and joint pains.

BPT
Physiotherapist, Chennai
Hai all, this is Amarendra from Bangalore, I'm 26 years old, suffering from knee pain, muscle pain, neck pain and joi...
Hi sir, I think the joints pain is because of your not doing exercise. Since you are young, you can do aerobic exercise daily. your joints and muscles pain will be reduced.
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My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the doctor. Now some one told me its due to lack of calcium. Give her some amway product. Should I give her or not? And yes then what should I give her.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the ...
knee pain at the age of 52 could be due to arthritis. weight reduction and activity modification will help in early stages of arthritis. if its advanced then she would require surgery
1 person found this helpful
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Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening which included planks and biceps n triceps and 1 day abs exercises. I did squats and now my legs hands r paining so much. Yesterday n today I dint go to gym. Shall I go tomorrow will pain subside? Wat to do to reduce pain ? Shal I continue this or do normal cardio daily?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening whic...
Do not stop the weight training. It is natural to have soreness in the muscles when you start weight training and whenever you keep increasing poundages. Drink a lot of water it will reduce the soreness. Exercise should always be a combination of cardio and weight training then you will get your desired results.
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I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154 cm and weight is 73 kg .i cannot do brisk walking more tan 10-15 min I don't have any thyroid issues according to my lab reports. But weight is increasing. Is there Any other test to take why weight is gaining? Are there any tablets or medication that I can take to reduce my weight?

B.Sc. - Dietitics / Nutrition, PG diploma in Applied Nutrition
Dietitian/Nutritionist, Vadodara
I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154...
For weight loss start your day with 1glass of warm water + ajwain and jeera soaked. Then have some breakfast like paratha or pulses (without oil and salt) In lunch try to consume more of salad and glass of buttermilk In snacks try to have fruit or salads In dinner more of salads and buttermilk. No oily foods, maida based foods, salty foods. Small meals and frequent meals. Plenty of water 3.5liters a day.
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My father has pain on his legs as well as swelling also its called gathi ya bai he have lot of pain he take pain Keller as well. Plzz tell some medicine to relieve pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father has pain on his legs as well as swelling also its called gathi ya bai he have lot of pain he take pain Kell...
Test of sugar. Do stretching exercises. Apply ice and hot pack. Tk multivitamin. Do quadriceps exercises after swelling.
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