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Dr. Gourav Mishra

Orthopedist, Delhi

50 at clinic
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Dr. Gourav Mishra Orthopedist, Delhi
50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gourav Mishra
Dr. Gourav Mishra is an experienced Orthopedist in Bapa Nagar, Delhi. You can consult Dr. Gourav Mishra at Veera Devi Charitable Jain Dispensary in Bapa Nagar, Delhi. Book an appointment online with Dr. Gourav Mishra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Veera Devi Charitable Jain Dispensary

Pocket D 3, DDA Market, Rohini Sector 11. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
50 at clinic
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Dr. I am 52 years old. I am riding in two wheeler 60 kms per day. I am suffering from back pain for the past 3 years. What can I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Dr. I am 52 years old. I am riding in two wheeler 60 kms per day. I am suffering from back pain for the past 3 years....
Best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain.

Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.
Hello, Both PMS and early pregnancy symptoms are more or less similar and overlap. So the best way to rule out pregnancy in such cases is to opt for a serum beta hcg test and if the hcg levels are more than 5ng/dl then you are pregnant.

I am 29 years old. I am from bangladesh. I have a problem with my backbone. I have slipped disc. I have been suffering from this since 2011. I consulted with some local doctors. They prescribed me with some exercise but no improvement till now. I feel that a bone or two is/are displaced somewhere my waist. I need expert suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old. I am from bangladesh. I have a problem with my backbone. I have slipped disc. I have been sufferin...
Ok as your requirement avoid all exercise for 3 days and do rest tk physiotherapy treatment for few days swd ift ultrasonic therapy it will help you and giving you relief after 3 days you can start spine extension exercise with treatment. For future avoid forward bending, heavyweight, long sitting and standing keep your posture straight.
6 people found this helpful

Dear sir, I am physically handicap person by one leg. I work as a photographer in my own studio. My problem is left side back pain is occur when I standup. And how to reduce my weight without any exercise. I work on computer, more than 16 hours/day. No .pain in my eye. Only some itches some time. Please advice sir.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dear sir,
I am physically handicap person by one leg. I work as a photographer in my own studio. My problem is left s...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop

2 Best Chiropractic Stretches for Frozen Shoulder

MPT, BPT
Physiotherapist, Noida
2 Best Chiropractic Stretches for Frozen Shoulder

I  Overhead Shoulder Reach

How many times a day do you reach overhead? Chances are it’s not many,our surroundings have become so convenient. The more you practice this movement, the easier common tasks like reaching for a high cabinet door become.

1.Standing with your feet shoulder width apart, reach your right arm straight up toward the ceiling until you feel a stretch in the shoulder along the right side. Then switch arms and reach high with your left arm.

2. For the final movement, reach both arm sup over your head toward the ceiling until you feel a stretch on both sides of your body.

II  Backhand and Forehand Swing

Sports such as golf, tennis, and badminton require excellent shoulder flexibility and strength. Use this dynamic movement as part of an active warm-up. Begin slowly and allow the weight of your arm to gradually increase speed and range of motion.

1.Place your left hand on a wall and extend the arm fully. Reach your right arm across your chest and under your left shoulder by dropping your right shoulder until you feel the stretch in the back of the shoulder.

2.  Complete the backhand by swinging the right arm back through the start position and allowing the momentum to raise the extended arm as high over the right shoulder as possible.

The Importance of Good Posture While Stretching Muscles

The Importance of Good Posture

Good posture is one of the most important and overlooked elements of successful stretching. It not only serves an aesthetic purpose, but good posture aids breathing and physical health, and prevents joint and soft tissue damage.

It’s important to keep a neutral spine while stretching. It’s often easy to arch your back or strain your neck to complete a stretch, but the reality is that you’re compromising the stretch and placing a strain on your joints.

The good standing posture looks like the hips,shoulders, and spine are all aligned and vertical. This is often referred to as ''standing tall''.

2 people found this helpful

Hi Sir, I want to know that in my skin some times swelling in some area and very itching what can I do? Please suggest me.

MD, MBBS
Dermatologist, Chennai
You are suffering from allergic dermatitis causing urticaria. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, by direct online consultation for accurate diagnosis and treatment.

Fact About Back Pain!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Fact About Back Pain!

Fact About Back Pain!

1 person found this helpful

I have ACL Tear in Left knee for last 2 and half months. Now my right knee is straining by one side weight rarely in mornings after I wake up I am hearing crack sounds in right knee what is the reason is it due to meniscus strain or else any acl problem in right knee too?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have ACL Tear in Left knee for last 2 and half months. Now my right knee is straining by one side weight rarely in ...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Osteoarthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

I am 24 year old, I drive bike a lot, getting back and neck ache extremely. What can be done? I can't stop driving?

BPTh/BPT
Physiotherapist, Indore
I am 24 year old, I drive bike a lot, getting back and neck ache extremely. What can be done? I can't stop driving?
Go for hot fermentation, stretching exercises and stretchings. Consult a physio. Follow posture correction as advised.
1 person found this helpful

I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 mm,L3/4-11. 6 mm and L5S1-9.2 mm .please sir guide me .what I do next.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 m...
Try to maintain your posture Do not do forward Bending do not lift heavy objects go for regular Physiotherapy sessions.
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