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Dr. Gopal Goyal

Orthopedist, Delhi

500 at clinic
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Dr. Gopal Goyal Orthopedist, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopal Goyal
Dr. Gopal Goyal is a popular Orthopedist in Janakpuri, Delhi. He is currently associated with Janak Nursing Home in Janakpuri, Delhi. Book an appointment online with Dr. Gopal Goyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Janak Nursing Home

Shop No. C4/1 Janakpuri. Landmark:- Behind Fire Station, DelhiDelhi Get Directions
500 at clinic
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Hi, I was diagnosed with a generative osteoarthritis based on x-rays on my knees. Can I take glucosamine sulfate? And what is the dosage. I am 60 years old, male. Thank you very much.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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After Reunion of the colles fracture. I got cyst in elbow. Weather it is dangerous or not. Please give reply.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
After Reunion of the colles fracture. I got cyst in elbow. Weather it is dangerous or not. Please give reply.
Hi lybrate-user, healed colles fracture and cyst both are unrelated and is it bone cyst or soft tissue, unless it hurt you I don't think you need to worry, but if bone cyst better to evaluate.
1 person found this helpful
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My hip dhs is done on 25 March and now physiotherapy is going on but from past 2 days suddenly I got severe pulling pain in the lower back, do not know what can it be and how it started. How to know this?

MPT, BPT
Physiotherapist, Noida
My hip dhs is done on 25 March and now physiotherapy is going on but from past 2 days suddenly I got severe pulling p...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I have acnes in my body parts including back, upper chest and shoulder. I'm 18 male. 5'11" 68kg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You require a consultation from a dermatologist as it is a skin condition. Do not hesitate to contact me if you need any further assistance.
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Hello, I was playing cricket in last 2-3 weekends. I got minor right shoulder pain ,that pain comes down in between of my chest. I am having minor bone or joint pain and feeling weak too. I am worried that I am not in arrest of any cardiac disease. I did my whole body test. My Ldl in report is 126 Vldl is 30.4 tc/ hdl 4.7 And also increase Eosinophil 6.9 and sgpt in liver is 46. I have a diabetics came from father and my obesity .i was taking euglim 1 mg half tablet a day as suggested by doctor till last 6 months .no medicine as I have started diet plan.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello, I was playing cricket in last 2-3 weekends. I got minor right shoulder pain ,that pain comes down in between o...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Ways To Deal With Tennis Elbow!

Bachelor of Physiotherapy, Masters of Physiotherapy
Physiotherapist, Indore
Ways To Deal With Tennis Elbow!

Tennis elbow is a condition which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities. Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow.

1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.

2. It is also important that the physical activities which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.

3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.

4. Using a counterforce brace for activities which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. However, it is not a substitute for rehab exercises.

If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
In daily activities, take a note of the activities which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks which will put minimum stress or pressure on your elbows.

Having pain in hip reason and lower back from last 9 months. MRI reports says bilateral asymmetrical sacroiliitis and Hla-b27 positive. rheumatoid FACTOR 14.8 Consulted a doctor he says that I have ankylosing spondylitis and taking medicine sulfasalazine 1 gram twice a day.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Having pain in hip reason and lower back from last 9 months. MRI reports says bilateral asymmetrical sacroiliitis and...
Dear Take Nux vomica 30 three drops in water thrice a day only and afterctwo days call back for further course of medicine.
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Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee joint please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee jo...
Dear lybrate user avoid jerky, rapid, running, weight bearing exercises and abnormal sitting postures. A light massage with little warm mahanarayan tail everyday morning for about 4-5 wks will help you. Wear knee caps for about 30mts every day to immobalise the joint. Go for light stretching exercises. Take ksheera bala taila 2 caps 2 tms a day after meals. Dashamularistam 10ml with equal qty of water 2 tms aftr meals.
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Not Stretching Properly? It May Cause You Muscle Strain!

mpt
Physiotherapist, Ahmedabad
Not Stretching Properly? It May Cause You Muscle Strain!

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:

  1. You will experience pain even while resting
  2. There will be bruising, swelling and redness around the affected area
  3. You will experience weakness of the muscles and tendons
  4. The movement and mobility of the muscle will be impaired
  5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:

  1. Playing contact sports can lead to injuries
  2. Lifting heavy things
  3. Exercising without a proper warm up routine
  4. Lifting extremely heavy weights during exercise without proper acclimatization
  5. Sleeping on one side only for a long period of time
  6. Not stretching properly
  7. Falling from a height

The treatments for muscle strains are:

  1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
  2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
  3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
  4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I am a 27 year old male weight 88 kgs height 173 cms. I feel severe knee pain, joint pain in hand, fingers and legs, sometimes it is even worse I can? t tolerate the pain at night. I used to drink beer twice in a week. Some of my friends told me it is gout. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 27 year old male weight 88 kgs height 173 cms. I feel severe knee pain, joint pain in hand, fingers and legs, ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Show me all investigations.
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