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Dr. Gopal Goyal

Orthopedist, Delhi

500 at clinic
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Dr. Gopal Goyal Orthopedist, Delhi
500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopal Goyal
Dr. Gopal Goyal is a popular Orthopedist in Janakpuri, Delhi. He is currently associated with Janak Nursing Home in Janakpuri, Delhi. Book an appointment online with Dr. Gopal Goyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Janak Nursing Home

Shop No. C4/1 Janakpuri. Landmark:- Behind Fire Station, DelhiDelhi Get Directions
500 at clinic
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My name hamada shop. I am 32 years old. I have a problem of leg pains a lot. I want to know how to reduce the pains of my legs as I am a hardware engineer, I must walk for miles so what to do now Mr. doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name hamada shop. I am 32 years old. I have a problem of leg pains a lot. I want to know how to reduce the pains o...
Tens therapy or heat fermentation and rest do strength exercise of legs and stretching exercise in daily routine.
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I am 42 yrs old female I m having pain I my rt hand frm shoulder to arm. I did x ray it shows muscle spasm and in blood test crp is 11 vitamin d is 22. My Dr. Advised zerosoft z tab but pain is unbearable can't even move my hand at d back. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in your shoulder region. Can you recall any event which might have triggered this pain? also you have a high crp levels and low vitamin d as well. As of now, if there is no swelling or any other s/s of any infection like skin redness, local warmth etc, I will advise you to continue with ice packs, anti inflammatory medication, local analgesic spray application, use sling for 3-4 days. But we will have to investigate you further once you get relieved from this pain. Do not hesitate to contact me if you need any further assistance.
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Hi, I am 27 years old. I am suffering from joint pain what should I do please help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi, I am 27 years old.
I am suffering from joint pain what should I do please help me.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I have pain in my lower an upper back area since 5-6 years. If I do exercise or run the pain disappears and come back again after resting for some time or seating for 10-15 min. Whenever I wakeup in morning I feel more pain in my back.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have pain in my lower an upper back area since 5-6 years. If I do exercise or run the pain disappears and come back...
Hi continue exercises as well as your work Your compliant is purely occupation related consult near qualified Physiotherapist he will take perfect assessment and treatment and home exercises and precautions.
1 person found this helpful
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I have a lot of pain on my lower back bone I have got checked up and had some medicine but they r nt working .

MSPT (Master of Physical Therapy)
Physiotherapist,
I have a lot of pain on my lower back bone I have got checked up and had some medicine but they r nt working .
Do abdominal strengthening exercises regularly. Have your spine straight in all positions: on lying have a pillow under knees, on sitting completely rest your spine in chair, on standing place one leg over a raised surface.
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I am a 37 yrs old male and I am suffering with back pain since 3 months. please advice.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a 37 yrs old male and I am suffering with back pain since 3 months. please advice.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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My lower hip area is paining like hell I cannot bend it pains badly so what should I do to get rid of that pain?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My lower hip area is paining like hell I cannot bend it pains badly so what should I do to get rid of that pain?
Apply hot fomentation avoid bending forward activities avoid lifting heavy weights like bucket of water etc avoid long standing while sitting back should be well supported & use footrest do back isometrics- keep a roll of towel under your lower back then press your downwards, hold for 3 sec then relax, 10 times twice daily bridging- lie down, fold your knees, lift your back upwards, hold for 3 sec then relax, 10 times twice daily slr- lie down, raise your leg straight upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg twice daily.
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Yesterday night I had to play a football game and I got my left foot ankle injured. It got twisted while I was trying to shoot and got a tackle on my leg with a player falling on my twisted ankle. I am using a bandage for support. Pls advice coz need to be back healthy soon as games are coming ahead! Please hoping to hear from you soon.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Yesterday night I had to play a football game and I got my left foot ankle injured. It got twisted while I was trying...
I think you have ligament injury/sprain. Apply ice for 20 minutes for 4 times in a day. It will heal your injury. Apply analgesic ointment then apply crep bandage. And take rest. If possible concern qualified physiotherapist. They will help you.
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I am 25 years old man from the past 3 months I am suffering with back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years old man from the past 3 months I am suffering with back pain what should I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I can't swim Because I feel hard to breath. Whenever I am in water level to my neck. Is everything thing ok Because I can't stand in water more than 5 min.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I can't swim Because I feel hard to breath. Whenever I am in water level to my neck. Is everything thing ok Because I...
Dear lybrate user. I can understand. I would like to know whether you are aquaphobic or not. Aquafobic people do have an irrational fear about water, being water etc. From the given symptoms it seems that you are aquafobic. Don't panic. I suggest you for a desensitization therapy as a cure. Take care.
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I am having problem in my knees whenever I sit or lay down they get jam and its like they are paining daily.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having problem in my knees whenever I sit or lay down they get jam and its like they are paining daily.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
1 person found this helpful
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From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concentrate on any thing. Moreover my mussels pains and the lower back. Is this the sign of kidney problem. Please help me. What should I do.

BHMS
Homeopath, Faridabad
From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concen...
Hello, if you are taking any kind of medicines then urine colour may change to red or orange. You should get an ultrasound abdomen test done to rule out the cause of this type of pain. Share the reports.
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I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?
Do massage with seasame oil one inch above and one inch below the knee 15 times and under the hollow portion if knee in the centre press the point for two minutes. You will be relaxed.
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Hello, I am 26 year old. I have pain in my left ankle. From last 3 months. I taken uric acid test. Result shows 7.1 uric acid level. Doctor suggest me to take No_uric tablet. I ate 1 month but still some times It pains but some times not. Please suggest me. What I have to do. Is any natural process to cure this problem.

MS - Orthopaedics
Orthopedist, Salem
Hello, I am 26 year old. I have pain in my left ankle.
From last 3 months.
I taken uric acid test. Result shows 7.1 u...
Hi, You should avoid purine rich food such as Meat, Seafoods, Cauliflower, Spinach! Drink plenty of Water and Lime juice! Total abstinence from Alcohol.
1 person found this helpful
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I have no sleep from last 2 weeks. I have joint pain and body pain from last year I had shown to a doctor he told its normal but I have badly pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have no sleep from last 2 weeks. I have joint pain and body pain from last year I had shown to a doctor he told its...
Take milk & milk products Have proper & healthy diet Do aerobic exercises Take bath with luke warm water adding salt to it Take 8hrs sleep
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I am 42 years old and now I am suffering from pain of right leg foot. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 42 years old and now I am suffering from pain of right leg foot. What I should do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have mentioned foot region as the site of pain, please mention whether it is forefoot with the involved toes, midfoot region or the hindfoot region with heels which is the main cause of pain? Also can you exactly tell me whether there is any associated swelling or any other s/s of inflammation like skin redness, local warmth etc? Also can you kindly tell me what investigations have been done by you and what treatment has been taken for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
7 people found this helpful
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I have pain in my back bone. How I felt release from this problem. You slso suggest me the solution of this problem.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have pain in my back bone. How I felt release from this problem. You slso suggest me the solution of this problem.
You should avoid lifting heavy weights, improve your posture while sitting, / do mckenzie back extension exercises, daily you can also try this,
3 people found this helpful
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I am 20 years old. When I wake up in the morning I feel pain in my feet at bottom side What I have to do?

BHMS
Homeopath, Faridabad
I am 20 years old. When I wake up in the morning I feel pain in my feet at bottom side What I have to do?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Rhus tox, 30, 3 drops daily night . Revert me after 10 days.Thanks.
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