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Knee Pain Treatment
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I am facing problem with my leg pain and tried all medicine but not get well tell me some treatment.
Since last 3 to 4 years now, I have been having pain in my lower back area. I tried all kinds of massages and some medication as well but all were temporary and no permanent remedy could be achieved. Pls note that this is just bothersome and there is nothing acute. Since it has been for a while now, I have reconciled to myself and have learnt to live with the pain. I feel it the most in mornings. Just for info: I am 36 year old male, slightly overweight, 92kg at 6ft height. This niggling injury stops me from serious workouts. Need help in getting rid of this.
I am 16 year old boy. I have a back pain since last week I used many ointment for relief but did not get relief. Please tell me what I do.
Sir I have pain in back from 2 years I have mri report but no nuro problem but I lift some more weight so Dr. Say stretch in muscles. Sir there is continuous pain in back and when pain is more then pain in leg bone difficult to walk sometimes. I consult Dr. Again he say for exercise.
Sometimes for some sudden moments my right hand pain too much and all of sudden after sometime it stopped automatically?
My mother is suffering swelling on her legs with a little pain. I tested uric acid and thyroid and it is normal. Sir what is the reason for swelling.Please tell.
I have some time pain in my left hand and tingling sensation since 1 month please tell me what treatments should be taken.
Six months back I had pain in ny right buttock, after three days of hot water bag it went. Now same pain in left side buttock and using hot water bag. If I press buttock with fingers I can not make out pain point but while lifting leg I get pain. Any exercise or treatment.
I am 23 years old and I have backache from last 8 days and I don't know how to get rid of this can you please help me out?
Hi, my brother have a swelling in his right shoulder blade since 3 days. First day he had sharp pain but after few stretching he is not feeling the pain, but he says sometimes his hand from shoulder blade is pulling like feeling. Sometimes he says there no pain nothing, sometimes he says pain is below his right arm pit. We are thinking it as a muscle sprain and applying balm. He had esr test and it is 35 and it is high than normal value so we are very tensed of his pain. So can any one say what is the reason for is it really muscle strain or anything serious?
Hi docs, i have severe pain in both my knees, and have been told its arthiritis. I am 67. I stya fit and am strengthening by legs, and all the relevant muscles.I swim play golf. Of late the pain also has increased. I have a high tolerance of pain. For medication I am taking Dolo 650 twice a day, and Glucosmine one a day. Can you suggest 1. A method to ease the pain. 2 . Is it ok to take DOLO650 TWICE A DAY. 3.Alternate medicines. For the pain . Thanks , and appreciate your effort in going digital.
From last few months, I have occasional pain in my foot, specially the heal portion. I am diabetic and my Hba1c is normal. What could be the reason and suggest to get rid of that?
What is vitamin d injection, is it oil and always painful? mine is 3. 01. I have pain in right leg' s mussels. Please should I see orthopedic or some oter specialist?
I have back pain from last 4 months and also I feel headache during when I walk in summer. And also hair loss problem.
Physiotherapy and sleep paralysis have a deep connection when you have to treat sleep paralyses the intelligent way. To discover the benefits of physiotherapy in healing sleep paralysis, let's get a clear understanding of sleep paralyses first and then the role of physiotherapy.
What is sleep paralysis and its common causes?
Sleep paralysis is a sleeping disorder, its symptoms are such that you suddenly feel in the middle of the night or in mid sleep that you can't move, react, talk, etc. and feel that your body has frozen. This immobility is accompanied with frightful or eerie visions or sounds, which are not the reality and you still hallucinate.
This is often caused because of the following reasons, which are considered common causes of sleep paralysis:
- A medical condition called narcolepsy
- No fixed time of sleeping and waking, thus creating imbalance in sleep patterns
- Inadequate sleep through the 24 hours
- Excessive stress and workload
- Alcohol consumption or drug abuse
- A bad diet like heavy meals at night before bedtime
- Extreme caffeine consumption
If any of these things are common, you may get a sleep paralysis.
Physiotherapy in healing sleep paralysis:
If it is a one night episode, you will eventually forget this. However, in case you are a victim every night or frequently, you may need some good remedies. Medications may not suit all, but physiotherapy is a safe mode of treatment, which suits all and people of all ages. That is why try physiotherapy for sleep paralysis at home or by going to a nearest physiotherapy center or expert.
How physiotherapy helps
Physiotherapy has some unique benefits like:
- It brings a balance in blood circulation through the body, which helps in lowering the blood pressure, normalize mood, reduce stress, and makes the blood flow to the body organs and brain better, thus inducing a good night's sleep.
- The exercise induced on to the body through physiotherapy has a dual effect. It makes the muscles workout, and induces the massage effect too. This makes the muscles more mobile, and brings warmth on the tissues. That is why exercising before bedtime can help you get a very peaceful sleep without fearful dreams and interferences of sleep paralysis attacks.
- You get a better mood due to increased blood circulation and the feeling of well-being due to the agile and worked out muscles. This good mood and satisfaction after a nice physiotherapy session sometime before you sleep lets the serotonin or happiness and satisfaction hormone build up in the body and brain. This makes you sleep without stress and in a nice mood thus resisting sleep paralysis. If you wish to discuss about any specific problem, you can consult a physiotherapist.