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Dr. Girish

Pediatrician, Delhi

250 at clinic
Dr. Girish Pediatrician, Delhi
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Girish
Dr. Girish is a trusted Pediatrician in Shahdara, Delhi. Doctor is currently practising at Gopal Nursing Home And Eye Hospital in Shahdara, Delhi. Book an appointment online with Dr. Girish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 25 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gopal Nursing Home And Eye Hospital

B 1, Loni Road, West Jyoti Nagar,Dugar Shahdara, DelhiDelhi Get Directions
250 at clinic
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10 Things To Know About Adolescent Anxiety

Post Graduate Diploma in Pyschology
Psychologist, Noida
10 Things To Know About Adolescent Anxiety

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4577 people found this helpful

Hello doctor I have 3 children 2 boys and 1 girl all of them is by c section after my 3rd c section I had taking birth control pills from last 2 to 3 years Now I'm stop taking it I had stopped that pill from last 9 months now I want to get pregnant but I can't my period is regular my intercourse is also good but I didn't conceive why like this would you please explain. My next thing is I want to conceive twins is it good for me to try so if it is good for me to think about conceive twin pregnancy so you please suggest any medicine to improve the chances.

MBBS, FELLOWSHIP IN PAEDIATRICS
Pediatrician, Ghaziabad
Hello doctor I have 3 children 2 boys and 1 girl all of them is by c section after my 3rd c section I had taking birt...
You have not mentioned your age but based on the information you have provided I believe the risks after three c-sections are high for normal pregnancy and more so for twin pregnacy. Because your uterus is not as strong as initially and there are more chances of uterine rupture and scar dehiscence (separation of layers of muscles at the site of stiches) which can be lethal for mother and the baby. If you still want to go ahead you should consult a gynaecologist for proper examination of your c-section scar and your fertility level if need be.
1 person found this helpful
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My 1 yrs & 11 month child suffering congenital torticollis in right neck please advised any non surgical treatment for recovery. Regards

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My 1 yrs & 11 month child suffering congenital torticollis in right neck please advised any non surgical treatment fo...
It doesn't require surgery. You must do muscle stretching exercises 20 to 30 times in the morning and evening. Ie turning the chin towards same side.
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My child is 3 yrs and 3 months old age can understand everything but she speak not as much as other kids do. Kindly help thanks.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Isolated speech delay can occur in some children. But you must get audiometry done to rule out hearing problem.
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My child's age is 3 years old and His weight is only 10 kg and I consulted Dr. for gain his weight but nothing happen. Kindly suggest me what to do for gain his weight.

MD - Paediatrics
Pediatrician, Mumbai
My child's age is 3 years old and His weight is only 10 kg and I consulted Dr. for gain his weight but nothing happen...
Lybrate-user, its easy, you have to stop the diet that cause weight loss or reduce appetite. Milk, vegetables, soups, fruits help in losing weight. Cereals rice, ghee, oils help in gaining weight. Also keep a watch on constipation.
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I have a baby with 7 month old his skin is so sensitive and dry. How could get rid of the Dry skin.

DDV, MBBS
Dermatologist, Mumbai
I have a baby with 7 month old his skin is so sensitive and dry. How could get rid of the Dry skin.
Use olive oil after bathe on wet skin or few drops can be added to the bath tub. Use good moisturising lotion within 5 minutes after bath. Add half a spoon of cows ghee to his food daily.
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Importance of exercise...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Importance of exercise...
In these modern times, it can be hard to prise away teenagers from the clutches of tv or video games. Now, new research suggests that high media use, combined with low physical activity and lack of sleep, may increase the risk of mental illness for adolescents.
Physical activity has been identified as an important contributor to maintaining good overall health. Low levels of activity are identified as a risk factor for a range of health conditions, including cardiovascular disease, diabetes and osteoporosis, as well as being a strong contributor to levels of obesity.
Low levels of physical activity are a major risk factor for ill health and mortality from all causes. People who do not do sufficient physical activity have a greater risk of cardiovascular disease, colon and breast cancers, type 2 diabetes and osteoporosis. Being physically active improves mental and musculoskeletal health and reduces other risk factors such as overweight, high blood pressure and high blood cholesterol.
1 person found this helpful

My 10 months old baby has got cough and running nose, cold. Please suggest if giving nebulizer helps in speedy curing along with medicines? Will it have any side effects?

BHMS
Homeopath, Chennai
My 10 months old baby has got cough and running nose, cold.
Please suggest if giving nebulizer helps in speedy curing...
Homoeopathy is ideal for all ages for most of ailments acting a better substitute for antibiotics, anti allergic & other kinds of medicine. Today most common problem especially in children is cold & cough which is due to lack of IMMUNITY to fight against infections in our surroundings. Homoeopathy acts as a best source of medicine to boost immunity & fight against infections. Homoeopathy also offers treatment in all allergic, acute & long lasting chronic diseases by improving immunity. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Sir, we have a child of about 4 months in age, and we hear a thing that There is a cancer causing substance in johnson baby product so not to use these. Is it true doctor, or its just a nuisance.

PGPN, MD
Pediatrician, Vizianagaram
Sir, we have a child of about 4 months in age, and we hear a thing that There is a cancer causing substance in johnso...
There is no evidence of cancer causing substances in baby products. My sincere advise is apply olive oil (massage oil) wait for half an hour and do routine bath. Other than this nothing is required for baby.
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How is Homeopathy is Beneficial for Your Child During Exams and Result Time?

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow

How is Homoeopathy beneficial  for your child during exams and result time?

Some Kids take tests with no tension at all, some get a bit nervous and tense, while others suffer with tummy aches, restlessness, headaches, nerves, mental dullness and an inability to focus. Just as some bodies overreact to allergens or toxins, others overreact to stresses like tests, public speaking or performing.

Fortunately homeopathy does not discriminate. Its applications include mental, emotional and physical symptoms equally. Without slowing, accelerating, depressing or stimulating mental function, our safe natural homeopathic remedies help the body steady its responses and maintain a healthier balance.

One gets the first bitter taste of stress in the adolescent years. There is pressure to perform well in exams, an anxiety whether one will be accepted by peers and to add to it all, difference in generations cause many arguments. All these lead to stress in susceptible youngsters. It is important to deal with stress at this stage because it lays foundations of the mental make up of individual for the years to come.


 

EXAM ANXIETY

The most common form of student stress is exam anxiety. Marked by a feeling of panic, the student feels upper pared for the exams, almost every student experience exam stress. To some extend exam anxiety functions as stress and motivates students to put in greater efforts while studying However, at times it gets it gets out of hand and the inevitable result is distress.


 

Initial symptoms of exam anxiety are:

  • Increased perspirations.

  • rapid heart beating.

  • Upset stomach.

  • Tense muscles.

  • Headache.

 

However when full-blow distress, then the following symptoms are observed:

  • Inability to focus and understand.

  • Difficulty in retrieving key words and concepts.

  • A ‘blank feeling when one tries to remember the answers.

  • Remembering the answers after the exam is over.

  • The unfortunate result of excess exam stress is that the student fares badly in exams in spite of having worked hard.

The other common stressors faced by a student are…

  • Failure in examinations

  • The first year’s college, requiring adjustment to new study material and people.

  • Transfer to another college/educational institutions.

  • Economic burden of higher studies.

  • Problem with teachers.

  • Being expelled or having to quit college.


 

Homoeopathic approach…

Since this form of distress spoils the performance of even the brightest of students, it becomes a matter of concern and requires treatment at the right point of time we treat distress forms of exam anxiety through a group of specific homeopathic medications. These medications function by controlling and reducing the extent of exam anxieties as perceived by the human body. These in turn work by controlling stress levels and preventing symptoms of distress from setting in, thus giving the student a chance to perform at his/her best potential.

A further advantage of the treatment that homeopathy has no side effects, like drowsiness, insomnia or trembling, unlike conventional treatment. And also we guide to our patient yoga, prename and meditations under our treatment, improved his mental ability and patient free from his mental disease.


 

Few of the problems where homoeopathy improves your child are-

  • Staying focused and sharp – common situations, such as jitters before an exam or job interview, poor concentration, exhaustion from overwork, and eyestrain from prolonged computer use.

  • Exam apprehension and stomach upset before exams.

  • Nervous before public speaking ,orals,viva or exams .

  • Poor Concentration, Stress, and Overwork.

  • Inability to relax and over-stimulated mind.

  • Eyestrain and muscle stiffness.

  • Humiliation,shame and Failure.

  • Reprimand/Criticism and Bullying.

  • Worry and Fear of failure.

  • Depression,anger,irritability  and agitation.


 

2016, Naina Homoeo Care by Dr Sameer

My five months daughter from last 2 days continually doing latrine yester was like water green color but today like only water ,I consulted it from doctor she prescribed AD30 sachet but still same situation what I will do.

C.S.C, D.C.H, M.B.B.S
General Physician,
My five months daughter from last 2 days continually doing latrine yester was like water green color but today like o...
This is good medicine and if you are bottle feeding you top it and give breast milk and other milk with a spoon only. Diarrhea will stop. Inform me directly after doing this.
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Hi doctor Please tell me what food can breast feeding mother avoid. And can she drink coconut water? She is breast feeding to 14 days old baby so please suggest some food for their health.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor Please tell me what food can breast feeding mother avoid. And can she drink coconut water?
She is breast fe...
Yes breastfeeding mother can drink coconut water and eat all homely foods .In general, there are only two foods breastfeeding women should avoid or consume in very small amounts: alcohol and fish. ... Plus, any foods that someone in the family has an allergy to should be avoided; the most common ones are eggs, peanuts, soy, wheat, corn, and milk.
1 person found this helpful
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I became a mother newly and I am unable to feed my baby properly because I won't get a lot of milk to feed him.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There r some galactogauges available like shatavary, which you can take to increase the milk production. If the child is still not getting enough milk then you have to give him formula milk.
2 people found this helpful
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My baby is 1 year and 2 months old. She doesn't have anything accept milk. But she is really active. She has only 1 tooth. Please tell me what should be given to her for her growth.

MD - Paediatrics, MBBS
Pediatrician, Delhi
My baby is 1 year and 2 months old. She doesn't have anything accept milk. But she is really active. She has only 1 t...
Good afternoon madam, after 6 months baby recauire complementary feeds in the form of top up feeds. You please start giving her top of feed. Otherwise she well be lag behind in terms of growth as conpare to peer age groups and this will be really question of worry. One teeth at 14 months is ok, no issue.
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I'm a breast feeding mom all of suddenly I got fever and cold, doc suggested not to feed baby until I get cured, but unfortunately the milk left over in my breast is paining a lot pls give me Solution urgent I can't handle this pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no rationale in asking you not to feed. If airborne the infection may/or will spread as you obviously handle a baby. Absolutely no need to stop feeding. Keep on feeding and do not deny baby his nutrition. This will relieve pain and baby gets feed as well.
1 person found this helpful
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Hi my son is 1 year 9 months he is having lot of mucus from nose yellowish even in sleep we consulted a doctor he prescribed augpenkid DT and recofast for 5 days but he has lot of sound in the left nostril he has difficult in breathing during sleep what to do.

DNB - Pediatrician
Pediatrician, Pondicherry
Hi my son is 1 year 9 months he is having lot of mucus from nose yellowish even in sleep we consulted a doctor he pre...
Hi, along with the medications you have mentioned, Instill NASOCLEAR nasal drops - 2 drops in each nose 10 min before feed / before keeping your child in sleeping position. Give it whenever needed. It will help to relieve the blocked nose.
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I have one year old son, last two night he is crying please suggest me something for that

MD PHYSICIAN
General Physician, Delhi
I have one year old son, last two night he is crying please suggest me something for that
There are numerous reason a child can cry but the most common one is stomach discomfort. You can give syp colic aid 2 ml. But it could be due to ear ache, fever and many more. Consult a pediatrician for the same.
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Hi doctor. My baby has lice on her head. Only two months baby. We r shocked. Please suggest how to remove from head. Am also having lice on my head. Please prefer medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi doctor. My baby has lice on her head. Only two months baby. We r shocked. Please suggest how to remove from head. ...
Ramkrishnhari, use Sitaphal seeds +Ritha + amala decauction to wash your & babies hair. give her pinch of Vidang powder + honey twice a day. pl. let me know your results.
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