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Dr. Geetika Sehgal

Homeopath, Delhi

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Dr. Geetika Sehgal Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Geetika Sehgal
Dr. Geetika Sehgal is a popular Homeopath in Bapa Nagar, Delhi. She is currently practising at BGs Homoeopathic Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Geetika Sehgal on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diet for sexual weakness

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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When it comes to erectile dysfunction, it may feel like you're in a deep, dark hole with no way out. After all, even with a steady diet of ed drugs, it can feel like you'll never be able to shake your erectile woes off. But when it comes to treating ed, it pays to look after your body. By exercising, getting active, and eating well, you'll put your body back on track and save your sex life.

But while anyone can cut out fatty foods and sweets, what foods should a man incorporate into his diet to overcome erectile dysfunction? unfortunately, there isn't anyone 'miracle food' that will put a pep in a man's step and return his erection to its former glory. But there are plenty of foods that have been found to facilitate a healthy erection. By investing in these foods, and eating them regularly, you'll be giving your body a fighting chance to overcome your erectile problems.

If you're looking for foods to help you beat ed, keep your eyes peeled for these tasty treats the next time you're at the grocery store:

Dark chocolate (really! dark chocolate has flavonoids that help to improve blood circulation. But enjoy it in moderation.)

Leafy greens and beets (these veggies are chock full of nitrates, which help the body to open up blood vessels and improve blood flow.)

Watermelon (filled with phytonutrients, which relax the blood vessels.)

Tomatoes (this fruit is filled with lycopene, which is good for opening up the blood vessels and improving blood flow.)

You'll notice all these foods focus on improving blood flow, which is a surefire way to get blood quicker to the penis, ensuring that the body has an easier time achieving an erection.

Homoeopathic approach

A combination lifestyle changes and homeopathic treatment can be a great relief to a person suffering from sexual problems. Moreover, a thorough homeopathic treatment can remove the tendency and thereby prevent its recurrence.
Diet for sexual weakness

How I will manage my body in summer.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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You may eat more fruits & green vegetable, so your body could absorb heat and maintain energy level. Drink 4.5 to 5.0 liters of normal water. Use aloe vera juice at morning. Avoid spicy and fast food. Your lunch and dinner should keep light and easy to digest. For diet chart and other details consult privately.

I am 46 year old, my problem in back pain and whole body medium pain in regularly all days and not fresh and body relax felling after sleeping. And long gas problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 46 year old, my problem in back pain and whole body medium pain in regularly all days and not fresh and body rel...
physical activity. 14 glass water per day. core strength exercises. gastric medicine. avoid spicy food

I have black spots as well as pimple on my back, I used scar removal cream for 4 months but didn't see any changes what should I do? Plzz suggest any medicine or cream.

MD(EH)/AM/Accupressure
Acupressurist
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I have black spots as well as pimple on my back, I used scar removal cream for 4 months but didn't see any changes wh...
You should take arnica 30 thrice a day five drops at a time for three days. After that consult on line privately for further course of medicine.

I have big pimples on my face I had tried everything further what to do reply please.

BHMS
Homeopath
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I have big pimples on my face I had tried everything further what to do reply please.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

I have smaller breast size. Wants to undergo breast augmentation. please tell me the cost of surgery.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Surgery cost depends on the choice of implants and the centre where you are undergoing the procedure. In my centre it costs about 60000-70000 including the implants.

I want to gain weight or build muscle's and increase my immunity? 8th there any natural way or any diet plan you can provide me? And type of food I must eat for a muscular body and weight gain?

BAMS
Ayurveda
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I want to gain weight or build muscle's and increase my immunity? 8th there any natural way or any diet plan you can ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I am 21 years old. When the weather changes I frequently get cold n cough. What to do? Also I go to office so I have gained weight but unable to loose. Suggest something please.

PDDM, MHA, MBBS
General Physician
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I am 21 years old. When the weather changes I frequently get cold n cough. What to do? Also I go to office so I have ...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.

I want to increase my height And my age is 20 If any one doctor is giving me 100% assurance that they will increase my height with there treatment Please message me I will choose you as doctor But my criteria is I want 100% result.

MBBS
General Physician
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I want to increase my height And my age is 20
If any one doctor is giving me 100% assurance that they will increase m...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Following are certain that to increase hieght helped me: Eating at least two hours before sleep Having a light dinner Regular consumption of sprouts Having regular eating schedule and avoiding habit of munching every now and then Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc Regular use of trifala powder in night or early morning Eating lots of fresh fruits Drinking lots of water Walking for 10-15 minutes after meals Eating soaked almonds in morning. The gulbandi variety is best. Eating in sukhasan. This posture is a wonderful gift of our ancient seers.

Sir/mam. I am pridibatic person and I take couple of apples. Sometimes banana and grapes. Buy my question is. These fruits contains natural fruit sugar. So will this effect my sugar level and push me close to diabetic phase later in life. I am confused please help me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sir/mam. I am pridibatic person and I take couple of apples. Sometimes banana and grapes. Buy my question is. These f...
Mr. lybrate-user, All fruits contain fructose. But in persons with diabetes usually following fruits are to be avoided like banana, mango, grapes & Chikkoo. The reason the quantity of sugar is much higher. Other fruits are good enough. But in a person with diabete, fruit intake is permitted only when the blood glucose control is really very good. Fruits mentioned by you particularly grapes and banana are to be avoided. But occasionally a small quantity can be taken. Thanks.

How 2 become a slim n fit n make good health At now my wait is 120kg so please guide me.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist
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How 2 become a slim n fit n make good health
At now my wait is 120kg so please guide me.
Hello Lybrate User, Please make these changes if you want to lose weight fast 1) Have small and frequent meals…it helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners. 11) Include physical activity like walking, swimming, cycling etc.

I was working in spices factory my skin was going to black my colour was totally changed compared to past. My skin is oil skin I was using brite cream now but no result found please help me.

MDS
Dentist
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I was working in spices factory my skin was going to black my colour was totally changed compared to past. My skin is...
The dust might be clogging your sweat pores, the heat and the acidic nature of the spices must have affected your skin. Have steam bath once a month. Scrub your body when you bathe. Make sure to cover your body with protective clothing. Talk to your manager regarding the protective clothing.

What is the way for increase the height of 15 year old boy. please answer my question?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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What is the way for increase the height of 15 year old boy. please answer my question?
You have to take tub. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.

I am losing hear quickly and have tired all shampoos but no effect yet. I am not sure but else can I do can you please help me with this..

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am losing hear quickly and have tired all shampoos but no effect yet. I am not sure but else can I do can you pleas...
Hye, thanks for the query. A balanced diet is very essential for maintaining healthy hair. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Maintain hygiene. You can also get your testosterone and thyroid levels tested.

What is normal quantity of salt for the blood pressure patient.

PGDD, RD
Dietitian/Nutritionist
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Hi avoid the excess salts from junk foods and proprietary foods. Avoid sauces ketchups biscuits etc. Have whole fruits and vegetables. It's not only about salt. There arw many nutrients you need to consider so eat seasonal and fresh. This way you won't need to count your salt. And salt your food just enough to taste.

MD - Microbiology
General Physician
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Annual health check up will help in early detection of any health problems.

Im 26 years old men yearly once im getting typhoid with low platelet countfrom past 5 years without fail.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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U seems to be chronic carrier of typhoid. Get vaccination after one month of cure of disease. And take treatment to treat carrier state, for medicine contact on private chat.

Is there anyway to boost the energy level? any diet or any exercise to keep the energy level boosted?

DUSM
Unani Specialist
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Breathing, talking, peeing, even sitting?they all use up the body's water supply. Let your body dry out, and your energy level will dry up as well. High-calorie meals take longer to digest and end up pulling energy away from other cells in your body. Nutrition show that breakfast eaters not only feel better mentally and physically compared to people who skip breakfast, but they also tend to have a healthier lifestyle and are better at dealing with depression and emotional stress. Almonds and peanuts are so nutrient dense that a single nut packs enough calories to heat up half a cup of water. Nuts are also high in magnesium and fiber, two proven energy boosters.

Hi. Doctor. I have back pain and I have knee pain. Really paining help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi. Doctor. I have back pain and I have knee pain. Really paining help me.
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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