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Including cheese, milk, and ice-cream etc into your daily meals maybe the reason behind the painful acne on your face. Processed milk and other dairy products negatively affect your skin and trigger the formation of whiteheads, blackheads and pimples. Here's how milk causes acne and what you can do to get clearer skin.
- It is due to oiliness present in the milk, cause excess secretion of Sebum.
- Milk contains a growth hormone IGF-1 (responsible for the growth and strength of calves) in large amounts. This has an adverse effect on your skin, and is responsible for its inflammation, which results in acne. In fact, this hormone can even increase the size of the acne.
- Consumption of milk and other dairy products also result in a sharp rise in the amount of insulin present in your body, which initiates more IGF-1 production by the liver, thereby increasing acne.
- Excessive sebum (oil) is secreted by your skin due to the consumption of milk, which results in more number of clogged pores, causing an acne breakout. Additionally, an increase in sebum helps the acne bacteria to grow and breed, which further causes skin inflammation.
- Consumption of milk can render your skin unable to get rid of dead skin cells, causing more acne due to clogged pores. This happens as milk sticks dead cells together inside your pores, interfering with their natural process of falling off.
What can you do to get acne-free skin?
The best way to get acne-free skin is by trying to limit your consumption of milk and dairy products. You can do so in two ways:
- Discontinue milk intake: Stop consuming milk and its products completely for at least 30 days and observe the changes. If your skin improves after 30 days, you can add small amounts of high-quality dairy, like organic yoghurt, to your diet. If eliminating milk does not show any positive effects, try observing other triggers of acne and look for appropriate methods of removing them.
- Switch to organic milk products only: If you find it difficult to totally cut off milk from your diet, try reducing the amount of milk intake and totally avoid processed milk products. Switching to raw, grass-fed dairy products will also be beneficial.
What are the alternatives to milk which can be consumed without harming your skin?
You can also replace milk with the following products in your diet chart to prevent the occurrence of acne.
- Organic almond milk without added sugar
- Organic coconut milk containing no artificial sweeteners
- Natural coconut cream
- Take milk with haldi only, as plain milk can cause
Warning: Do not consume soy milk as a milk substitute as it contains Omega-6 fats, which causes skin inflammation and swelling of acne. Further, oily and spicy foods, over use of cosmetics and certain face creams etc. all can cause acne, therefore it is advisable to avoid them. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Hey, I have a irregular periods issues from past many days may I know what is the reason behind it and I think I'm gaining weight because of it. What is the medication for it.
After my first sex, my periods date is gone but periods not coming, I use safe sex so no chances for pregnancy, I don't know what's the exact problem please help me.
I'm 22 year old. On March 3rd 2016 I delivered baby boy, it's c-section operation. After 2 months my regular periods stopped for 4 months. Suggest me something. Is it OK.
Sir my wife is pregnant she has second trimester (17 week) there HB 9gm/DL in this condition pregnancy held in normal.
I am 19. I have a sort of regular menstrual cycle. Like 8 and 9 is always the date for menses. Sometimes its late during exams. This time it did not come till 12 and out of all the heat I happened to had unprotected sex with my bf on 12. Should I take a ipill?
My frnd had taken micropriston today for abortion now in which time she should eat the other medicine misoprost .should she eat it after 24 hours or after 48h .is there any problem if she is not pregnant and had taken this tablets.
Some of the homeopathic remedies for fever are:
- Aconite: This is for fever with restlessness and anxiety. The patient is seen with an increased thirst for cold water and intolerable body aches. Aconite is considered in fevers which have increased post sudden exposure to cold winds.
- Bryonia Alba: This is used in fever with body aches. A person with a fever might want to lie down all the time in order to get relief from the body aches and even the slightest movement might cause them pain. An increased thirst for water is also seen.
- Nux Vomica: This is a holistic cure for fever with shivering. This is made of natural substances and is of great help in cases of shivering and chilliness. A person with this fever might want to remain covered all the time.
- Gelsemium: This natural remedy is very beneficial for fever where the patients suffer from dizziness, weakness and a tendency to faint. This condition is marked by an absence of thirst.
- Rhus Tox: This remedy is considered to be the first choice in people who have fever along with extreme restlessness and body aches. A person experiencing this type of fever might want to remain in motion throughout in order to avoid the restlessness. This remedy is also given for fevers as a result of getting wet in the rain.
- Homeopathic Medicines for Fever with Flu or Influenza type: Influenza is a viral infection and is characterized with sudden fever, cough, pain in eyes, body aches, headaches, and pain in eyes. The homeopathic medicines that are of great help in influenza are Aconite, Gelsemium and Eupatorium Perfoliatum. Aconite is given in influenza when cold air exposure is the cause. This is usually followed by an immediate fever and nasal discharges. Restlessness and anxiety are also seen with fever. Gelsemium is the best cure for a runny nose and sneezing along with pain in head and eyes. The patient might also have drowsiness and weakness. Eupatorium Perfoliatum is of great help in fever with influenza, when the patient has extreme pain. This remedy has no side effects and provides instant relief from pain.
- Homeopathic medicines for fever with malaria: Malaria is characterized by fever accompanied with chills and excessive sweating. The homeopathic medicines for malaria are Gelsemium, Arsenic Album, Nux Vomica and Eupatorium Perfoliatum. The patients who benefit from Gelsemium usually complain of absence of thirst and extreme chilliness. Arsenic Album is of help in people who are easily exhausted and need some water at short intervals. Nux Vomica is for patients who prefer to be covered in warm clothes during heat, cold and sweat.
These are only some of the medicines shared for fever, but is better that one must consult a homeopathic practitioner before popping these medicines, as your doctor will prescribe medicines based on your symptoms, which will vary from person to person.
I had unprotected sex but after 30 min I took unwanted 72 are there chances of having ectopic pregnancy.
Hi. I had relation for 7 years now my vagina is so loose. So can you please provide me the solution for this?
My sister's age is 14. She is having something hard in her both breast. While touching there something feels hard. Is there any risk?
I am 21 years old in the Last year of college. I had sex with my fiancé. I was under medications for menstrual cycle and some how I missed two medicines so I couldn't take it anymore. I had my periods on 30th april to 3rd may, I had it on 5th of May and just because of missed medicines I had my periods again on 9th to 12th. I am not sure whether I am pregnant although I had the tests done it's ll negative. Please help.
Fillers are popular. To help you decide whether this treatment is right for you and to have the treatment performed safely, the AAD provides the following facts.
If you decide that fillers are right for you, it is important to know that injecting a filler is a medical procedure.
Having a filler injected in a non-medical setting can be extremely dangerous. To protect your health, you should never get a filler injected at a:
The AAD recommends that you see a doctor who has expertise injecting fillers and many satisfied patients. The results you see depend largely on the experience of the person performing this procedure. A dermatologist has the knowledge and experience required to inject fillers safely and effectively.
What happens when I get a filler?
The procedure varies with the filler your dermatologist will use, the part of the body to be treated, and your medical history. Here are some general guidelines about what you can expect:
Most filler treatments take between 15 and 30 minutes and require one office visit.
Before getting the injections, you may need ice, an anesthetic applied to the skin, or a nerve block (an injection). This varies with the filler and area to be treated. Hands generally do not need anesthesia; lips often require a nerve block.
Your dermatologist will inject the filler into the area, often giving you several injections to produce the best results.
You may feel a stinging or burning sensation as the filler is injected.
A few fillers require allergy testing to make sure you do not have an allergic reaction.
If you need allergy testing, you must wait for the results from the allergy test before you can get the filler.
If your own fat will be used as a filler, the entire treatment can often be completed in one day. You will first have a procedure called tumescent liposuction, which safely removes a small amount of fat from another area of your body. The fat removed from your body is then processed so that it can be injected into the area that needs more fullness.
What must I do after getting a filler?
Most patients can return to their everyday activities after leaving the office.
To reduce any redness and swelling from the injections, your dermatologist may recommend icing the area for 15 to 20 minutes before you leave.
Before you leave the office, you should be able to apply makeup.
After leaving the office, you should:
Wait until the next day to exercise or do any other strenuous activity.
Stay out of the sun and do not use a tanning bed or other type of indoor tanning.
Avoid touching the treated area for three days, unless you receive instructions to massage the area.
One filler, poly-L-lactic acid, requires you to gently massage the treated area for about 5 minutes several times a day for 1 to 2 weeks. Your dermatologist will tell you if you need to massage the area.
Is there downtime?
This varies with the filler. Most fillers do not cause downtime. Be sure to ask your dermatologist whether you will have downtime.
When will I see results after getting a filler?
This also varies with the filler. Most fillers fill the skin, so they produce immediate — or close to immediate — results. A filler also can stimulate your body to produce collagen, but this takes time.
Most fillers offer immediate results
Filler When see results
Hyaluronic acid gel Immediate
Calcium hydroxyl apatite Immediate
Poly-L-lactic acid 2 or 3 weeks
Fat taken from your body Immediate
PMMA (polymethylmethacrylate) Immediate
You may see other fillers advertised. All fillers listed above have been approved by the U.S. Food and Drug Administration (FDA), except for self-donated fat. This filler does not require FDA approval because it comes from your own body.
Will I look natural?
To get natural-looking results, the person injecting the filler must have expertise in placing the filler.
Dermatologists recommend not overdoing fillers. Your results will look more natural with a conservative approach. For example, patients who have very thin lips should not get dramatically fuller lips. Creating fuller lips in these patients could be extremely unflattering because the lips might start to resemble a duck’s bill.
How long will the results from fillers last?
Most fillers offer temporary results and require repeat treatments to maintain the results.
Temporary fillers offer one key advantage. These can be injected as needed to replace lost fullness. This is advantageous because no matter what we do, our skin continues to age.
How long fillers typically last
Filler How long it lasts
Collagen 2 to 3 months (often longer when treating scar)
Hyaluronic acid gel 4 to 12 months
Calcium hydroxylapatite 6 months to 1 year
Poly-L-lactic acid 1 to 3 years
Fat taken from your body 1 to 3 years (often longer when treating a scar)
PMMA (polymethylmethacrylate) permanent
You should ask your dermatologist how long the recommended filler should last in the area you want treated.
When is it safe to get another treatment?
If you get a temporary filler, you can usually have another treatment when the signs of aging reappear.
What are the possible side effects?
After receiving filler injections, some patients have minor, temporary side effects where they were injected. You may have:
These side effects tend to clear within 7 to 14 days — if not earlier.
Serious side effects are more likely when the person injecting the filler does not have adequate medical training and experience. To protect your health, you should never get filler injections in a non-medical setting, such as non-medical spa, salon, or someone’s home.
When fillers are injected in a non-medical setting or by an inexperienced provider, reports of more serious side effects increase dramatically. These side effects include:
What is the safety record for fillers?
This is one of the safest cosmetic treatments available. For years, dermatologists have been refining the use of fillers to diminish signs of aging. Today, dermatologists safely treat people of many ages and all skin colors.