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Dr. Geeta Arora

Gynaecologist, New Delhi

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Dr. Geeta Arora Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Geeta Arora
Dr. Geeta Arora is one of the best Gynaecologists in Ashok Vihar, Delhi. She is currently associated with Dr Geeta Arora's Clinic in Ashok Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Geeta Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Do We have to regular sex between 8 to 18 days. How to know about ovulation period. Can you tell the process to know the right time of sex when we get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Do We have to regular sex between 8 to 18 days. How to know about ovulation period. Can you tell the process to know ...
10-16 days after period strt date is best for conceiving. Specially ovalution day.in market ovalution kit is available to know exact day. But usually if your periods are regula then mid of periods i.e 14th day is highly probable day for egg to form. Egg life is 24-48 hr and sperm life is 5 days. So if sperm is alive it can fertilize egg. Apart from this there arr many factors which impact pregnancy. Consult to discuss in details.
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Sexual Performance: 3 Exercises That Help to Improve

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Sexual Performance: 3 Exercises That Help to Improve

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance. 

Here are ways to exercise which prove to be effective in enhancing your sex life:
1. Exercising the core muscles
This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.

2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfilment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.

3. Exercising to enhance flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

3570 people found this helpful

I am 42 yrs old lady very much fit and fine. I want to conceive because I dont have child. My problem is my spouse cannot release sperm in quantity. It is very low. What is the way to increase sperm count and I can conceive.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pregnancy is still possible, especially with modern treatment. I think, you should not waste time, just consult doctor with your husband and find out the cause of the problem. Then solution would be easier. All the best.
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Hello, My friend and her girlfriend met 4 days back they did only romance no sex on that day my friend pressed her breast hard and some part of breast became red and yellow is this any serious. That girl is very tense what they should do please help them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello, My friend and her girlfriend met 4 days back they did only romance no sex on that day my friend pressed her br...
See for any traumatic infection. For the time being give her haridra capsules/ tab of himalaya co 1 tds only for one week.
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I am Having low and irregular menstrual flow since 2-3 months and in months I am bleeding very low. I am Worried about this. Is there any serious issue?

BHMS, MD(AM)
Homeopath, Kota
I am Having low and irregular menstrual flow since 2-3 months and in months I am bleeding very low. I am Worried abou...
Due to weaknesses or pcod or hormonal imbalance menses becomes irregular. Do regular exercises & have proper nutrition and consult me for hormonal regulation.
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My periods are 28 days late and I take a urine prgncy 5est on 13october it ws negative but my periods are not coming I am getting worried. Hlp me.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
My periods are 28 days late and I take a urine prgncy 5est on 13october it ws negative but my periods are not coming ...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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My doctor has asked me to go for metabolic surgery as I am obese. And due to overweight I have irregular periods and high bp and irresistible leg pain. I am afraid whether I shud go for it or not. As this has side effects too and it's very costly too.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My doctor has asked me to go for metabolic surgery as I am obese. And due to overweight I have irregular periods and ...
Surgery should be seen as last option. You should go in for natural weight reduction through balanced diet exercise/yoga etc. If you take a restricted diet of 1300-1400 calories definitely you can get your weight down. Please visit a dietician who can help you with this transformation. Your body is a gift of nature. Please Do not meddle with it. Take care. Reduce junk food. Respect nature. Live with nature.
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Hi sir I am 22 year married I have white and yellow discharge from my vagina. And during the sex smell like fish other. That time I am not comfortable with my husband please doctor can you suggest me any home remedies to remove this smell. It's is harmful to my health please doctor help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please wash the vagina with anhydrous alum powder at home. Besides that herbs like majoophal and minerals like tapkan etc are used to wash vagina. Oral intake of Pushyanug, supari pak etc are giving relief manifold if taken with ashokarishtha. Pl see that infection, debility and stress removal are simultaneously done for effective control of leucorrhoea. Please consult on private Lybrate text immediately if interested.
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I m 43. I have got period problems after I was diagnosed fibroids. I have put on weight bcoz of that. N get tired also.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I m 43. I have got period problems after I was diagnosed fibroids. I have put on weight bcoz of that. N get tired also.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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