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Dr. Gauri Bahuguna

Pathologist, Delhi

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Dr. Gauri Bahuguna Pathologist, Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gauri Bahuguna
Dr. Gauri Bahuguna is a renowned Pathologist in Rajender Nagar, Delhi. You can consult Dr. Gauri Bahuguna at Dr. Gauri Bahuguna@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Save your time and book an appointment online with Dr. Gauri Bahuguna on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 33 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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I am suffering from sore throat, body pain and headache from last 3-4 days. Experiencing weakness too. Took a tablet of paracetamol this morning. No change since than. What are the symptoms indicating? And which medicine should be taken in this case? And what to eat?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from sore throat, body pain and headache from last 3-4 days. Experiencing weakness too. Took a tablet ...
Hello lybrate-user. It can be viral fever like influenza or dengue. Or Malaria. Etc. With blood reports only we can confirm it. And then can give treatment. You can consult me through Lybrate for proper treatment.
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I am 31years old woman I am suffering from planter fascia tremendous pain down at heal tend how it can be treated apart from intake of medicine. please advice.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
I am 31years old woman I am suffering from planter fascia tremendous pain down at heal tend how it can be treated apa...
Three gauranteed options are: * shoe modification: sole insert *ultrasound massage from physical therapist *yoga for complete long term cure.
1 person found this helpful
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Ways To Get Relief From Hand Pain!

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Ways To Get Relief From Hand Pain!

The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing.

Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.

  1. Hot and cold compresses: Hot and cold therapy is ideal for any type of muscle or ligament injury. A cold compress helps in reducing the pain and inflammation by constricting blood vessels and numbing the area. On the other hand, a hot compress dilates blood vessels and increases the flow of blood and oxygen to the affected area. Ideally, the two should be used alternatively for 10 to 20 minutes each. A bag of frozen vegetables or ice wrapped in a towel makes an easy cold compress. To treat your hand with heat, use a moist heating pad or a hot water bottle. You could also dip your hands in warm water.
  2. Massage: A massage is a great way to treat hand pain that results from carpal tunnel syndrome. If the exact cause of pain is not known, massage the entire hand, wrist and forearm. A massage enhances blood flow to the area and hence improves flexibility and opens locked tendons. Using a few drops of essential oils such as lavender or rosemary can also aid in relieving hand pain.
  3. Hand exercises: If your work involves repetitive actions like typing, knitting or embroidery, the muscles in your hand can get locked into position thereby, causing pain and discomfort. To relieve this it is important to take a break from this repetitive exercise every hour and flex your hand. Try bending your fingers forwards and backwards and rotating your wrists in both directions to ensure that your joints remain smooth.
  4. Epsom salt water bath: For instant relief from intense hand pain, soak your hands in a bath made of hot water and epsom salts for 10 to 20 minutes. Follow this by wrapping your hands in a warm, wet washcloth and applying gentle pressure over the hand for 5-10 minutes. You should instantly feel relief from the pain and experience increased the flexibility of hand. In case you have a concern or query you can always consult an expert & get answers to your questions!
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I get almost perennial Hamstring and calf pain in only right leg. What should i do for this ?

MD - Psychiatry
Psychiatrist, Indore
Give your age occupation and profession.does pain killers help ? did you ever had fall or accident.I feel there is something wrong with your lumber vertebrae.go for orthopedic consultation.MRIlumber spine required. treat early.dont wait if problem is daily for long time.
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Meri patni ki umar 40 sal h or uskey tangon or kalaiyon m zyada thand m or zyada Chalney se Sujan aa jata h kriya ilaj batayen.

MBBS
General Physician, Jalgaon
Meri patni ki umar 40 sal h or uskey tangon or kalaiyon m zyada thand m or zyada Chalney se Sujan aa jata h kriya ila...
Please Avoid rice, brinjals, fish, curd, chana etc Avoid late dinners Take Cap arnopen by phyto pharma 2 2 for 15 days Tab aamvatari by dabur 22 for 15 days Cap cytoneck E R 15 1 Tab osteon D by sandu pharma 2 per day for 15 days Reconsult after 15 days for further advice.
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6 Best Stretching Tools and Props

MPT, BPT
Physiotherapist, Noida
6 Best Stretching Tools and Props

Stretching Tools and Props

 Different stretching tools and props we feel will help you reach your flexibility goals and as add variety to the basic stretches. These are relatively inexpensive and can be found at a local store that carries fitness equipment, or some may even be substituted by items lying around your house.

Foam roller: 

The foam roller is used to release tension in the muscles, and provides effects similar to receiving a massage. The foam roller can be used on most muscle groups and is a great warm-up tool for any activity.

Dowel rod: 

This could easily be replaced with a broomstick. It often accompanies rotational poses and overhead movements around the shoulders to accomplish a greater range of motion.

Risers:

Any sturdy elevated surface can serve the same function as risers for many stretches shown in the book. However, the risers are nice because you can adjust the height to what fits you best.

Stretch rope:

Simply a rope that can be purchased at any home goods store. This piece of equipment assists a movement and provides a deeper stretch to the targeted muscle group. A 7-foot length works fine.

Stability ball and medicine balls:

 Many different size balls are utilized . The large ball is known as a stability ball and can be purchased at many stores that carry fitness equipment.The stability ball adds an extra element to many stretches by incorporating a balance component or a greater range of motion.Medicine balls of various sizes are also used as props, but any type of sport ball will work as well.

Supported stability ball:

 Using a support frame, or Halo™, with the stability ball will provide a stationary platform with more stability when needed. This can also be replaced by a sturdy chair for most of the stretches.

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Sir I am 50 years old female. I am having pain in my arms since last 7 days and pain from both the shoulders to the back side. It is painful to move the left hand backwards. I am having arthritis in the knees and taking medicines for that for last 3 years. Please suggest a remedy.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am 50 years old female. I am having pain in my arms since last 7 days and pain from both the shoulders to the b...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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One point at upper side of sternum pains a lot when I press it with a little force. Can you tell what is it and how can I get rid of it?

MBBS
General Physician, Cuttack
One point at upper side of sternum pains a lot when I press it with a little force. Can you tell what is it and how c...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5.Consult doctor,if no relief
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Which fruit drink controls body pains and improves blood count and its circulation to reduce fatigue.

MBBS
General Physician, Trivandrum
Which fruit drink controls body pains and improves blood count and its circulation to reduce fatigue.
Natural fruit juices are as healthy as fruits. But always avoid sweetened and artificial flavoured fruit juices available in the market as these can cause weight gain and even diabetes in the long run. Fruit as such is best because it also provides much needed fibre content in the diet which helps with digestion and proper evacuation of the bowel.
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Sir/ma'm I am 30 yrs and 68 kg. Please advise: 1. Tiredness without work 2. Intent to sleep or lie down always 3. Foot pain when standing for more than 10 minutes. Thank you.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Vit d level and vit b12 level along with thyroid function test. If all comes normal than u might be having chronic fatigue syndrome or neurasthenia
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