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Dr. Gaurav

Orthopedist, Delhi

200 at clinic
Dr. Gaurav Orthopedist, Delhi
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gaurav
Dr. Gaurav is a popular Orthopedist in Inderpuri, Delhi. Doctor is currently practising at ISHU HEALTH CARE in Inderpuri, Delhi. Book an appointment online with Dr. Gaurav and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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ISHU HEALTH CARE

110-111, Gda Flats, Indirapuram. Landmark: Abhay Khand-3, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my legs since it happened to me while playing football so sometimes while I am walking I feel like disturbed in my legs mainly in ankles.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my legs since it happened to me while playing football so sometimes while I am walking I feel like dis...
Overstrain if muscle avoid strain full activity and do stretching exercise and ankle movement and apply heat fermentation by water ya warm towel.
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Doctor I usewelly suffered by back and muscle pain now it is starting at joints also Spl. At fingar joints.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your age have you taken any x ray take some diclofenac gel apply it and then give hot water fomentation i can help you with some exercises consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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Text Pain : Is smartphone use causing your Neck Pain?

M.Ch, MBBS
Neurosurgeon, Bikaner
Text Pain : Is smartphone use causing your Neck Pain?


Text neck: is smartphone use causing your neck pain?

 “text neck” is a repetitive strain injury that’s becoming more common as more people hunch over smartphones. Aggravating muscle pain in the neck and shoulders, and sometimes lower back, is occurring even in teens and adolescents.

How can using a smartphone or other mobile device cause so much hurt?

 It’s all in how you look at it. Literally. Looking down, dropping your head forward, changes the natural curvature of your neck. Over time, that misalignment can strain muscles and cause wear and tear on the structures of the neck.

 Three things happen when you drop your head:

1. Your neck moves forward
2. Your shoulders round forward or lift up toward your ears
3. Your neck and shoulder muscles spasm (contract).
 Looking down at your smartphone, with your chin to your chest, can put about 60 pounds of force on your neck.

Besides muscle pain, text neck can cause a host of other health concerns. Sitting in a slumped position restricts your lungs’ ability to expand, impairing your lung capacity. Inhaling less oxygen means your heart needs to pump harder to distribute more oxygen-carrying blood through your body.

Three tricks to nix text neck

To nix text neck, improve your posture. 

1. Straighten up. 

Learn proper posture and neck alignment by peeking at your profile in a mirror. If you’re standing correctly, you should be able to draw a vertical line from your ear to your shoulder.

2. Arch back. 

If your posture isn’t perfect, try doing shoulder extensions. Arch your neck and upper back backward, pulling your shoulders into alignment under your ears. This simple stretch can alleviate stress and muscle pain.

3. Look forward. 

Rather than tilting your chin down to read your mobile device, raise the device to eye level. The same goes for your desktop computer. Your monitor screen should be at eye level so your head isn’t perpetually dropping and causing muscle strain.

I am feeling very depressed and I have back pain. I request you to provide some pills and please provide pills for my head pain it's paining a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling very depressed and I have back pain. I request you to provide some pills and please provide pills for my...
Do meditation and do physical activity avoid pills it will harm you in future so don't addict do stretching exercise and yoga.
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I am suffering from backbone pain. Also, my spinal cord is bending and it is like c shape. What can I do. Does exercise really help. Or any medicines.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from backbone pain. Also, my spinal cord is bending and it is like c shape. What can I do. Does exerci...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 52 yrs now. For d past many years particularly for d last one year I am experiencing severe backpain due to depreciation of disc. My doctors after going through x ray informed me that there is no effective treatment but to strengthen the back muscles by proper exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Slip disc is one of the causes of pain in spine Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Do not ignore. It could be beginning of a serious problem.
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My legs are paining very much specially the knee part. What should I do to cure it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs are paining very much specially the knee part. What should I do to cure it?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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मै ४८ वर्ष का हूं मेरी कमर मै दर्द करीब एक माह से है ़और मेरी ओठ मे सात माह से एक छाला है जिसकी ऊपर त्वचा नही आ रही है

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
मै ४८ वर्ष का हूं मेरी कमर मै दर्द करीब एक माह से है ़और मेरी ओठ मे सात माह से एक छाला है जिसकी ऊपर त्वचा नही आ रही है
Nutritional deficiency, excessive stress & debilitating disease can cause ulcer. Exercise regularly. Have a balanced diet. Eat lot of fruits & green leafy vegetables & drink plenty of water. Increase dietary intake of vitamin B, folic acid, iron and use of vitamin supplements etc under medical supervision if blood tests confirm low concentrations Avoid irritating substances, such as… o Tobacco o Hot, spicy foods o Alcoholic beverages o Mouthwashes that contain alcohol o Products high in acid, such as citrus fruits and juices You may need Coronoplasty (smoothen teeth edges) along with Multivitamin cap, for five days in the morning after meals & antiseptic ointment or gel on the area of ulcer until then. Mouth sores are common and rarely cause complications. Most go away in about a week, but it’s important to monitor any mouth sores you develop. If you are concerned, or if the sore doesn’t seem to be healing, contact your dentist
3 people found this helpful
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I am very tired before playing football my eys closing my left foot very pain what I can do.

BPTh/BPT
Physiotherapist, Kota
I am very tired before playing football my eys closing my left foot very pain what I can do.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 62+ handicapped. I get severe cramp and pain in my only healthy foot/leg (knee down onwards) while sleeping in night. I get a feeling as if my only leg too getting paralyzed. I get up and start walking under severe pain. It takes about an hour to come to normal. I walk with help of a pair of under arm crutches. I am also diabetic and on insulin. Is there a remedy. Otherwise I am healthy:-)

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 62+ handicapped. I get severe cramp and pain in my only healthy foot/leg (knee down onwards) while sleeping in n...
Dear , it appears that due to prolonged diabetes your large arteries at leg are getting affected. In a diabetic person it is a serious sign of compromise of blood supply to the limb. I suggest you to immediately get a colour doppler of the lower limb done and discuss this issue with your physician.
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I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I have lost interest in doing anything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I hav...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have problem in backside. middle like pain in left hand back side give me suggested.

DHMS (Hons.)
Homeopath, Patna
I have problem in backside. middle like pain in left hand back side give me suggested.
Hi, * go for aerobic exercise, suitable for you. * go for meditation. #homoeo-carer# @ rhus tox 200- twice a day @ arnica mnt 200-5 drops twice a day @ hypericum 200-5 drops twice a day report after 15 days take care.
13 people found this helpful
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Sir I am loading my hair now from recent days, I am not using any hair dyes simply iam using head and shoulder shampoo only while bathing, now I am having more hair fall with dandruff sir please give any oil to apply for my hair to control.

Trichologist
Dermatologist, Mumbai
Sir I am loading my hair now from recent days, I am not using any hair dyes simply iam using head and shoulder shampo...
Hello function of oil is to condition the scalp. Soil has to be fertile for the plant to grow, the same way scalp has to be healthy for the hair to survive. Oil does exactly the same thing. Hair roots are situated inside the scalp and it gets nutrition through blood. Whatever we are going to eat is going to give nourishment to hair. Eat food which is rich in proteins like sprouts, beans, nuts. Green leafy vegetables are good source of iron. Drink 3 lit of water/day. All this will help to built foundation of hair. If the hair fall continues then consult trichologist.
1 person found this helpful
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I am 40 years old male, diabetic, wt-75/ht-175 fasting 120, pb-170. I occassionally play tennis and regularly hit gym or jog 7. 5kms. There was a small pain on my right shoulder, this pain would become very severe for a short time while playing tennis or due to some sudden action by the right hand. This pain does not pro long for long time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a tendinitis if your fee a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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I am suffering from back pain since 8years. Now am married. When we are in physical contact that time backup pain is more. please suggest some physical activities to get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 8years. Now am married. When we are in physical contact that time backup pain is ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My backbone was so pain since three week please tel me what should I do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My backbone was so pain since three week please tel me what should I do? Please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello I am ketan I am suffering lover back pain for last fifteen years. I do all things like xrey, mri. But result is normal, I took homeopathy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I am ketan I am suffering lover back pain for last fifteen years.
I do all things like xrey, mri. But result is...
With homeopathy do preventions like avoid long sitting toward bending long standing and lifting heavyweight.
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I have tell the about problem my arm and legs very pain. Many doctor consult of treatment but not relief this problem increasing day by day. Please tell the solution.

MBBS
General Physician, Mumbai
I have tell the about problem my arm and legs very pain. Many doctor consult of treatment but not relief this problem...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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What are the calcium rich foods that help to strengthen bones and what are the measures to be taken to get rid of osteoarthritis. Thank you doc.

C.S.C, D.C.H, M.B.B.S
General Physician,
Calcium Rich Foods 1) Raw Milk. 1 cup: 300 mg (30% DV) 2) Kale (cooked) 1 cup: 245 mg (24% DV) 3) Sardines (with bones) 2 ounces: 217 mg (21% DV) 4) Yogurt or Kefir. 6 oz: 300 mg (30% DV) 5) Broccoli. 1 ½ cup cooked: 93 mg (9% DV) 6) Watercress. 1 cup: 41 mg (4% DV) 7) Cheese. 1 oz: 224 mg (22% DV) Avoid to much weight bearing
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Dear sir/madam, From past few days I am experiencing shiverness in my hands, legs & getting a pain in knee joints while sitting & a slight illness. I am having a habit of watching porn more & masturbating, Is this the side effect for it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear sir/madam,
From past few days I am experiencing shiverness in my hands, legs & getting a pain in knee joints whi...
Dear Lybrate user, Shivering of hands and legs may be due to depression, stress, low BP, Low Sugar etc, due to lack of symptoms homeo medicine can not be provided as it needs details of the patient. Let me know the details.
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