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Dr. Gaurav Kausik

Physiotherapist, Delhi

50 at clinic
Dr. Gaurav Kausik Physiotherapist, Delhi
50 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gaurav Kausik
Dr. Gaurav Kausik is a renowned Physiotherapist in Krishna Nagar, Delhi. You can consult Dr. Gaurav Kausik at Multi Specialist Hospital in Krishna Nagar, Delhi. Book an appointment online with Dr. Gaurav Kausik and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Multi Specialist Hospital

U 1/78, Main Rd, Budh Vihar Krishna Nagar. Landmark:-Opp Pooth Kalan Village, DelhiDelhi Get Directions
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Have pain in right side below the shoulder and the same below the back due to gas or muscle unable to understand.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Have pain in right side below the shoulder and the same below the back due to gas or muscle unable to understand.
You may take Sangunaria 299 three dz. two drops in water for one day and get relaxed. Call privately.
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I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if feel I am lonely though I have my family and sometimes depressed also. I and my husband have no jobs we are 53 ans 55 years and having lots of loans and financial problem also. So kindly suggest remedies to our problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if...
Hot fermentation. Posture correction must do yoga ya stretching exercises. Do meditation. Tk muscle relaxant medicine after food. Avoid long sitting toward bending. Start any short businesses to come out your problem.
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I am 73 years old male I have back pain from 03-08-2015. What is the remedy for the same?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 73 years old male I have back pain from 03-08-2015. What is the remedy for the same?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful
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Hi Doctor, My wife have Back pain issue. Her Arthritis, Typhoid, Bone X-ray all test done and all are negative. She has thin body and 5'3" height. When she takes any medicine of calcium then his pain increased and excessive white discharge happens. She is really frustrated after taking so many medicine their is no significant change in pain. She had miscarriage in Mar 2014. Please help.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi. Don't panic. You should consult for physiotherapy and learn some pilates/ core exercises required for your body.
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Hello, I am 37 years and have chronic pain in my lower back and side of my hip. How can cure this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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Hello, I want to ask a health related questions for my friend . Actually he has pain in the bone of his leg. It started within 2-3 days when he started to run on the ground. He consulted a local doctor. The doctor gave him some tablets. Now it is 2 months today. But still he has pain in his bone even he is not running on the ground. Kindly help for this problem. Thank you in advance.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello, I want to ask a health related questions for my friend  . Actually he has pain in the bone of his leg. It star...
Its called shine splint that is because of microtear of the muscle. Need to apply ice over there and ankle stretching.
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I won't get sleep when I sleep straight I have sleep crossed one sided please help I forced to sleep straight I get back pain.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I won't get sleep when I sleep straight I have sleep crossed one sided please help I forced to sleep straight I get b...
Do not sleep straight it will b painful for u. Whenn you lie down straight please keep do pillows under your knees so that they could bend. Otherwise lie down on your either side with knee and hip nend at 90 degree with a pillow in between your knees.
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I have a back problem when I sit my backbones are pain out loudly. What should I do to recover it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back problem when I sit my backbones are pain out loudly. What should I do to recover it.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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I am. 50 year old there is much pain in my waist and knees and also I feel pain when I bend my legs and there is very much pain when I rest aur stand or sit for long time I have taken many medicines but nothing worked.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am. 50 year old there is much pain in my waist and knees and also I feel pain when I bend my legs and there is very...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am Kanchan, I had a stomach surgery last week. I am taking digeplex for food indigestion. Is it ok to take back to back? Or should I take intervals? What is the correct dosage I can take in a day? How long should I take this medicine for?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am Kanchan, I had a stomach surgery last week. I am taking digeplex for food indigestion. Is it ok to take back to ...
Dear user with the limited amount of information available it is difficult to comment on your condition. It is advisable if you can revert back with your diagnosis at the time of discharge so that we can have a better understanding of your situation. Digeplex is a digestive enzyme substitute, though harmless but it is advisable that it should be taken only on the prescription of a registered medical practitioner. Hope that solves your query.  Anything more then please feel free to revert.
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Sir my age is 22 Sometimes is feel like there is current flow in my backbone which at last results in pain. Please suggest some cure about it. Thanks.

BPTh/BPT
Physiotherapist, Kota
Sir my age is 22 Sometimes is feel like there is current flow in my backbone which at last results in pain. Please su...
Dear low back pain k liye you can do it perfectly 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2, Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit and fine. Thnx.
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Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.
Tab- Shallaki 1tds and Maha yograj guggul twice a day with milk all medicine take for 1 month and avoid rice curd etc
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married for 3 years. No symptoms of pregnancy like nausea, breast pain etc. Missed periods by 7 days. After 5 days of missed periods, feeling legs, back pain and stomach pain only nights. Getting pimples on face. Almost my vagina is dry from missed period but if I check only little amount of white appears. In d last month I used folic acid tablets. Is this normal or something care should b taken.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
married for 3 years. No symptoms of pregnancy like nausea, breast pain etc. Missed periods by 7 days. After 5 days of...
You should take acupressure treatment and take biochemic kali phos 3x + calc flour.3x. 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
1 person found this helpful
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I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you got back pain, after some days I met another doctor he said no problem with L-3 and L-4, but I am suffering from that, I am working as a lecturer, it is not possible to stand much more time please suggest a medicine for me. Thanking you sir.

BHMS
Homeopath, Raebareli
I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you...
Please do a MRI to better evaluate you condition Please take rest in between classes. Do morning exercises/walk daily Do hot and cold compresses alternately to reduce pain Also take Mag phos 6x - thrice daily 4 tabs
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My uncle has a problem of frozen shoulder since 8 months. We have consulted many doctors but still not getting any solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My uncle has a problem of frozen shoulder since 8 months.
We have consulted many doctors but still not getting any so...
You should take Acupressure therapy and take Biochemic Nat mur 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Hi my mother aged about 45 year, she has more sweating, foot pain etc, I was consult doctor, he told low blood, low-immunity and provided the tablet, tonics for 1 month. What are the reason for continuous swatting, dullness, body pain and how to control it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Patient heaving disc problem in L4 S1 in lumber and she is suffering from pain what is the treatment for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Patient heaving disc problem in L4 S1 in lumber and she is suffering from pain what is the treatment for that.
Problem and pain both things are different ok if only problem then stretch your back muscle and avoid forward bending and heavyweight. Spine extension exercise. If pain take physiotherapy for few days and start exercise.
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Carpal Tunnel Syndrome (CTS) - How Physiotherapy Can Help?

B.P.T, M.P.T
Physiotherapist, Hyderabad
Carpal Tunnel Syndrome (CTS) - How Physiotherapy Can Help?

Carpal Tunnel Syndrome can be said to be one of the most painful disorders to have. There is a high likelihood that a lot of people can agree with this statement as the number of people who suffer from this issue is just so high! Yet, a funny thing to take note of is the fact that even people who are experts on CTS, which is the abbreviation of Carpal Tunnel Syndrome, are not really aware as to what its causes are!

That being said, it really does not mean that a person whose life has been affected negatively by it does not make a conscious effort to get better so that the condition is not as painful. In order to do this, what he or she would do is to commit to doing some exercises which directly address the problem at hand.

  1. To start with the exercises, it makes sense, to begin with, the one which is the simplest and this happens to be an exercise which is often known as the shake. What this requires the person to do is to shake his or her hands while making sure to keep them flexible. This action is pretty much the same as a person would do, if he or she were to try to air dry his or her hands without making use of a towel.
  2. Another simple exercise which is prescribed by quite a lot of doctors who are accomplished experts when it comes to Carpal Tunnel Syndrome is one in which the person who has the condition makes his or her hands a fist. After this is done, what he or she needs to do is to release the fist and go on to stretch the fingers out as wide as possible. The extension should attempt to be in the shape of a fan.

It may be surprising, but it can be said that the ill effects of something which is as troublesome as Carpal Tunnel Syndrome can be improved if these simple exercises are done with regularity. However, if a person is looking for a drastic change, it can be expected that he or she would have to do more by the way of complex exercises, at least on a relative scale.

One of these exercises is to join the hands in a prayer position and then separate the palms, but make sure the fingers stay pressed to each other; an act known as steepling the fingers. With these simple exercises in place, you can avoid the pain of dealing with Carpal Tunnel Syndrome for good! If you wish to discuss about any specific problem, you can consult a physiotherapist.

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I am suffering due to back strain from the past few months what may be the reason and what should I do?

BPTh/BPT
Physiotherapist, Kota
I am suffering due to back strain from the past few months what may be the reason and what should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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