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Dr. Gaurav Garg

Physiotherapist, Delhi

300 at clinic
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Dr. Gaurav Garg Physiotherapist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gaurav Garg
Dr. Gaurav Garg is one of the best Physiotherapists in New Delhi, Delhi. You can visit him at physiotherapy doorstep in New Delhi, Delhi. Save your time and book an appointment online with Dr. Gaurav Garg on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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physiotherapy doorstep

A-BLOCK, NEAR R S JUNIOR MODERN SCHOOL, PANDARA ROAD, NEW DELHI-03, DelhiDelhi Get Directions
300 at clinic
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I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My mother is suffering from frozen shoulder after stroke. What is the remedy of it please help.

BPTh/BPT
Physiotherapist, Mumbai
Hello, you can start physiotherapy sessions, physiotherapist will do mobilization to improve range of motion and will also prescribe exercise. Meanwhile do hot water fermentation for 20 min. At every 2hrs. Feel free to reply for private consultation and detailed treatment plan. Best wishes
4 people found this helpful
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I am 25 years old. I have a problem with my lower back sometimes it pain. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years old. I have a problem with my lower back sometimes it pain. What I should do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.
Start light exercises in comfortable position and consult to physiotherapist who will teach her accurate exercises concern with osteoporosis.
8 people found this helpful
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I'm a 36 yrs old male, I suffered the posterior horn medial meniscus tear grade 2 in both knees 13 yrs ago & managed it with conservative therapy, know my knees feel more stiffer, please advice for treatment, nutrition etc.

BAMS
Ayurveda, Ambala
I'm a 36 yrs old male, I suffered the posterior horn medial meniscus tear grade 2 in both knees 13 yrs ago & managed ...
Follow these usefultips for knee pain relief: * take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavy leg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-D. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months.* if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Doctor, recently I have taken treatment for frozen shoulder. But within a few days after treatment why does my shoulder feel so weak?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor, recently I have taken treatment for frozen shoulder. But within a few days after treatment why does my should...
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I have a knee pain problem since last 2 month it gives too much pain what should I do for that?

D.P.T
Physiotherapist, Hyderabad
I have a knee pain problem since last 2 month it gives too much pain what should I do for that?
Dear user take calcium tablets daily one. Do some knee joint excercise. If the pain is severe when you walk or climb steps, take heat fermentation.
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Hi sir I have 1 doubts. My mom have knee problem so doctors told to take calcium tablets. After 1 month my mom got extra 8 KG weight. So my mom planned to stop that tablets. In online also I saw like people who r taking calcium tablets they will get extra weight too. Tablet Name: Calcium with Alfacalcidol Tablets (SHELCAL-OS). My doubt is I am 25 I am always looks very thin. I am want to gain weight. So if I take this tablets any side effect will come? This is for calcium right .so shall I take without any reason? Kindly guide me about this tablets and effects too. Thanks, Saravanan.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
Hi sir
I have 1 doubts. My mom have knee problem so doctors told to take calcium tablets. After 1 month my mom got ex...
hi. generally wt gain is not related to calcium intake. there are many other factors dt control it. a simple logic to explain it can be increasing calcium levels in bones which can cause minimal weight gain. however, u taking calcium will not help u gain weight. u need to consult a doctor privately in order to help urself
1 person found this helpful
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Im 21 year old female, I have backache, breathing problem, and chest pain. Sometimes, even sometimes stomach pain also. Im feeling to ask you that, is I have any heart problem.

Diploma in Cardiology, Diploma in Diabetology, MD
Cardiologist, Coimbatore
Im 21 year old female, I have backache, breathing problem, and chest pain. Sometimes, even sometimes stomach pain als...
These are generalised symptoms & more likely to be acid peptic disease. However I would suggest you to rule cardiac cause first by undergoing an ecg, echocardiogram.
8 people found this helpful
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Sir which is the best medicine for knee pain it's a old pain accident pain sir and its my mistake I am not go to the doctors that time Thanks

BPTh/BPT
Physiotherapist, Hyderabad
Sir which is the best medicine for knee pain it's a old pain accident pain sir and its my mistake I am not go to the ...
Hello lybrate-user, good morning. Since you said that the pain is present after you met with an accident, please consult orthopaedic immediately for diagnosis and follow their instructions. At present please do hot water fomentation if there is no swelling at the injured area. If swelling present, do icing for 15 minutes by taking some ice cubes in towel and do small circular movements at affected area. Take rest.
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Have acute sciatic pain. I take intagesic Mr. daily. Can you suggest any other medication.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take, homoeo medicine. @ arnica mont 1000-6 pills wkly. Avoid, cold intake, exposure to cold report, wkly.
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My mother's legs pains a lot. And we don't know what to do about it. We have always do hot water bath.

BHMS
Homeopath, Delhi
My mother's legs pains a lot. And we don't know what to do about it. We have always do hot water bath.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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From fast few days or you can say month. My mom is having pain in her left shoulder (front and back side too) and a small swelling in her neck. Does fanc test needs to be done? To which disease these symptoms relate to?

BPTh/BPT
Physiotherapist, Delhi
From fast few days or you can say month. My mom is having pain in her left shoulder (front and back side too) and a s...
your mother mainly problem in nack it's problem pain go in shoulder you used heating paid in shoulder some exercise also do she your mother also go near a physiotherapy she/he do well treatment a physiotherapist give her heating paid+US+IFT+ exercise=batter feel it's all treatment all most 20 days but she do rest.
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I am suffering from back pain for last two year. I consult with many doctors but there was no improvement. Please suggest me proper treatment.

Orthopedist, Solapur
I am suffering from back pain for last two year. I consult with many doctors but there was no improvement. Please sug...
I would suggest you to get a proper xray of the spine done to rule out any bony abnormality. Start with analgesic like combination of diclofenac and thiocolchicoside for atleast 7 days twice daily after food if pain subsides start with physiotherapy in form of back extension exercises and core strengthening exercises avoid sitting in one posture for longer duration and lifting weight while bending forward.
3 people found this helpful
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I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a year now. What should I do with it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a...
Hello lybrate user, shoulder pain during playing and activities can be due to various causes. Initial radiological assessment will be to get a x-ray of the shoulder and physiotherapy and stretching exercises to get the range if motion to your shoulder joint. God bless you.
2 people found this helpful

Mere Ek pair me kamar se lekar aedi tak bahut pain hota h uthne bethne me chalne firne me dikkat hoti h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Mere Ek pair me kamar se lekar aedi tak bahut pain hota h uthne bethne me chalne firne me dikkat hoti h.
Avoid junks, stale food ,cold breverages, spicy and fried food. Take gandharvahastadi errand thailam 1 tsf bed time with warm water. No late night awakening. Rest medicine prescribing needed more info.
1 person found this helpful
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BACK PAIN

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN
Causes of Back Pain:


Disk breakdown
 Spasms
 Tense muscles
 Ruptured disks.
Injuries from sprains, fractures, accidents, and falls can result in back pain.

MD - Obstetrtics & Gynaecology
Gynaecologist,
Ladies take care of your back as safai festival is there, keep your back straight and try avoiding slipping and sweets as prevention is better than cure. Pregnant moms take special care of yourself and your in womb child. Happy diwali

I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg had been broken now when I run somewhat paining heavily so what should I do sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg h...
Do take balanced diet and take ust for 12 days followed by strengthening exercise from neuro physio best wishes.
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