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Dr. Gaurav Garg

Physiotherapist, Delhi

300 at clinic
Dr. Gaurav Garg Physiotherapist, Delhi
300 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gaurav Garg
Dr. Gaurav Garg is one of the best Physiotherapists in New Delhi, Delhi. You can visit him at physiotherapy doorstep in New Delhi, Delhi. Save your time and book an appointment online with Dr. Gaurav Garg on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-BLOCK, NEAR R S JUNIOR MODERN SCHOOL, PANDARA ROAD, NEW DELHI-03, DelhiDelhi Get Directions
300 at clinic
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Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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More than millions of people worldwide suffer from joint and knee ache on a daily basis. Usually, this type of pain comes with age, although it can also be a consequence of wearing uncomfortable shoes and having a poor body posture.

Luckily for those who have this health issue, there is a 100% effective and natural cure. The ingredients of this remedy are rich in magnesium and silicon, known as pain-soothing compounds that have the power to strengthen the tendons and ligaments as well.

Let's take a look at the recipe for the so called gelatin treatment:

Needed:
2 tbsp of unflavored gelatin
1 orange
A ripe banana
2 tbsp of honey

Preparation:
First, squeeze the orange. Next, peel off the banana and mash it. Afterwards, add the honey to the mashed banana. Then, dissolve the gelatin in water. Use a double boiler to heat it and improve its consistency. After you do this, warm up the orange juice a bit, and add the gelatin to it. Stir the mixture to prevent lumps.

Next, transfer the gelatin blend into molds and put them in the fridge for 20 minutes. Then, remove the gelatin from the molds, turning it upside down on a plate, and add the honey and banana mixture.
Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I am 28 years old male I am suffering from backache from last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 28 years old male I am suffering from backache from last 2 years what should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Lady in the house contacted viral fever prevalent rainy season had temperature104 with shivering was treated at a local shop 2 bring down temperature. temperature down but even after 7 days she has pain in entire length of legs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Lady in the house contacted viral fever prevalent rainy season had temperature104 with shivering was treated at a loc...
Hello lybrate user I would like to advise you that the viral infection always harmful because of getting higher temp. Severe headache, loss of appetite, sneezing, nasal blowing and coughing. Throat infection, tonsillitis, laryngitis and other symtoms. It's virus influencing blood and shivering starts for 2-4 hour then high temp with all symptoms. It takes time up to 7 -10 days to normal but weakness, bodyache are remain. I would like to suggest you to follow the regular daily routines of getting all dietary measures, warm water boiled with ginger and tulasi leaves one cup every half-hour for whole day. She may use warm milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. She may use light diets and soups of carrots and beetroot with moong daal and green vegetables.

I have a jont pain in my right leg on knee. When I walk feel very uneasy. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a jont pain in my right leg on knee.
When I walk feel very uneasy.
What can I do?
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.

I am 56 years old, Female, I am having back pain and sometimes my legs will be paining me for the past one years, I went for scanning. Below is the details of the report Lumbo-Sacral there is straitening of the normal lumbar lordosis presumably due to muscle spasm from pain. Marginal osteophytes are seen on all the demonstrated vertebrae. There is narrowing of L3/4 disk space. There remaining outlined vertebral bodies, disk spaces, pedicle and posterior elements are within normal limits. Conclusion: Lumbar spondylosis.

MPTh/MPT, CKTP
Physiotherapist
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I am 56 years old, Female, I am having back pain and sometimes my legs will be paining me for the past one years, I w...
Need to examine movements clinically. For the timing you can use warm water fomentation and few lumber rotational exercises along with some analgesic spray. Manual skills of a physio or kinesio taping would definitely benefit you. Also some electrotherapy modalities facilitate the recovery process. Specific exercises can be recommended only after examining clinically.

Hello sir I'm mahesh bandathkar kapoor from Nagaland and I am working as a software developer engineer so daily eight hours I had to sit the chair so post 6 months I'm suffering with back pain and I used many tablets it can't work please help me please provide. Contactno.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir I'm mahesh bandathkar kapoor from Nagaland and I am working as a software developer engineer so daily eight...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?
Do take ift and laser therapy for pain relief for 7 days regularly do revert for further assistance do use i/2 inch medial arch support chappel in daily use with corrective exercise from physiotherapist best wishes.

My Age-35 and am a male suffering with pain in lower half of the body from thighs to toe while sleeping in night.

MBBS, MS - Orthopaedics
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I fill weakness head pain and fever since three days so suggest me about it.

BHMS
Homeopath
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I fill weakness head pain and fever since three days so suggest me about it.
Hello, you can take homoeopathic medicines 1. Belladonna 200 (4 drops in little water) thrice a day for 2 days 2. Ferrum phos 6x (3 tabs) thrice a day for 2 days and revert.

I am 25 years old and have a back pain last two month. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 25 years old and have a back pain last two month. What should I do?
Hello, please send me your all investigation report to rule out whether it is ldp or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

My hips are so paining.Please do help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.

I am a 87 year old male suffering from back ache despite living a healthy and energetic lifestyle. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 87 year old male suffering from back ache despite living a healthy and energetic lifestyle. What should I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.

My mother has diabetes and obesity. Immense body pain and swelling. Its hard for her to even walk. Consult something for her.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mother has diabetes and obesity. Immense body pain and swelling. Its hard for her to even walk. Consult something ...
Both reason create pain n swelling so take medicine for diabetes to maintain this and do stretching exercise firstly then walk reduce some weight.

My backbone is paining so much what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My backbone is paining so much what to do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My father who is 50 years old is suffering from severe back right hip pain since one month when he fell down from bike. They took x-ray too but they told that there is no problem. He tried tablets, ointments and even physiotherapy but there is no relief. Can you please suggest what to do to get rid of this pain.

MSPT (Master of Physical Therapy)
Physiotherapist
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My father who is 50 years old is suffering from severe back right hip pain since one month when he fell down from bik...
*look for back pain associated with it. If it is go for treating back pain. *look for the pattern of walk. If there is any deviation in walk then it has to be corrected. Look for movement in hip. If there is restriction of some movements in hip then it has to be eased. All the best for your dad!

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months and hashimoto's thyroiditis is an auto immune disease where we can control it with medication but not cure it completely.

I am 23 years old male, I have backbone pain from 4 days I am using pain relief ointment. But not curing properly why.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 years old male, I have backbone pain from 4 days I am using pain relief ointment. But not curing properly why.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

I walk every day in d morning for 1 hrs.(morning walk).L heard some one.Say, more walking causes to damage the keen.How far is it true. ?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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Walking is good for health, It is true over activities cause wear and tear of Joints and muscles---- while doing for fitness you have to consider your day today activities Example: If your life is sedentary and you don't walk in day/ or you are confined to office chair only then it is good and there no harm If you walk 1 hr daily---- also if you are walking on treadmill please avoid walking on it more than 15 minutes daily, it may damage your knees, Thanks, buck up for your walking (It is a good habit)
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