Dr. Garg

You may be having inadequate sleep. You need 6-7 hours of sleep to remain healthy.Check your Bp and hemoglobin. have good nourishing diet, plenty of water,green leafy vegetable,fruits,avoid physical and mental stress. Go for regular exercise. Take one multivitamin tablet daily. If no relief consult doctor

1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.

Your baby is fine. It's a general tendency to vomit at this age, as they are new to swallowing solids. It takes some time for them to adjust. It's better to mix more water into cerelac until he is comfortable with solid.

For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night

Hello Lybrate user, have healthy diet, avoid certain non-vegetarian food like chicken, meat etc; drink plenty of water; 7- 8 glass per day to remove toxic from body. Have more fiber rich diet like carrots, cucumber, spinach etc. Take homoeopathic treatment for reoccurring gout. It's safe, natural and holistic way of treatment. Natural homoeopathic medicine strikes at the root of problem to ensure complete cure. In chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and stops the reoccurring tendency of gout. Message back for proper homeopathic consultation.

take sepia0 /2 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres

Take Sulphur 0/4 one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)

You have to drink a lot of water and eat high fiber diet and try Add veggies. You don't have to count grams of fiber to get the amount you need. ... Go for grains. ... Bulk up on beans. ... Add fiber gradually. ... Consider a fiber supplement. ... Stay hydrated.

Hello, you can take homoeopathic medicine agraphis nutans (4 drops in little amount of water) twice a day for a week and update.

For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and Take Cp Amoxicillin 500mg 1-1 for five days