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Dr. Garg

General Physician, Delhi

Dr. Garg General Physician, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Garg
Dr. Garg is a renowned General Physician in Ashok Vihar, Delhi. You can consult Dr. Garg at Vidya Charitable Hospital in Ashok Vihar, Delhi. Book an appointment online with Dr. Garg and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Y 46, Landmark: Near, Central Market, Ashok Vihar, DelhiDelhi Get Directions
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Fix These 3 Common Posture Blunders that can Permanently Damage Your Body

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
Improve Your Posture Before it’s too Late

A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:

1. Hunchback

You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.

2. Forward head

Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.

3. Rounded shoulders

Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.

Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.

5409 people found this helpful

From a mnth I'm severely troubling with itching on my body that to only during night time.

MBBS
General Physician, Mumbai
From a mnth I'm severely troubling with itching on my body that to only during night time.
Take tablet cetrizine at night and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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While masturbating I come and climax fast does Viagra helps to delay climax or how I can delay climax.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
While masturbating I come and climax fast does Viagra helps to delay climax or how I can delay climax.
stop masturbation it is harmful for health and put lot of psychological problem .take cina 200 one drop in night before going to bed for 30days and consult me after that. thanks.
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I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?

DHMS (Hons.)
Homeopath, Patna
I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?
Hello, * go for meditation for 30 mnts to reduce your stress, anxiety and depression to restore your sleep. * take, easily digestible diet, with no junk food. * take, plenty of water to eliminate, toxins **homoeo-care** @ coffea cruda 200-6 pills, at bed time. @ nux-vom 30-6 pills, thrice a day. Take, care * avoid, dust, smoke, alcohol, smoking, sun.
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I am now in deportation and I am not sleep an many time so please you know how I am sleep long hour.

BHMS
Homeopath, Raebareli
I am now in deportation and I am not sleep an many time so please you know how I am sleep long hour.
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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Is it ok to eat quaker oats mixed with hot milk without cooking. Is there any side effects. It would be grateful if the answer is detailed. Thank you.

MBBS
General Physician, Mumbai
Is it ok to eat quaker oats mixed with hot milk without cooking. Is there any side effects. It would be grateful if t...
Dear lybrateuser, -Yes it is ok to eat quaker oats mixed with hot milk without cooking as they are already cleaned & processed before packaging -cooking it for sometime will make it easier to digest .
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My wife is 25 years old. She is pregnant. Now 8th month start. Albumin and pus cell present in report, hb 8.2. Now what care?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is 25 years old. She is pregnant. Now 8th month start. Albumin and pus cell present in report, hb 8.2.
Now wh...
Hi, she is having urine infection she need to start antibiotics as per culture report. Ask her to drink lots of water and for hemoglobin she needs injection of iron to improve hemoglobin early. As her to have high protein and vitamin c rich diet.
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Hi. I am 21. I am really confused and disturbed. If I concentrate on my studies I get good marks, but I am not able to do other things, so people say" why are you stressing yourself. Enjoy the life" like that. If I enjoy my life I am not able to perform well in exams. What should I do? I am disturbed a lot Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi. I am 21. I am really confused and disturbed. If I concentrate on my studies I get good marks, but I am not able t...
U have to decide priority of life listen everybody bu t perform according urself balance study n fun anything excess will disturb. T ime will never come back.
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Hello sir, I am of aged 20 years I have participated in sex without using condom. She is of aged 25 she has got married and have a children of aged 10-15 years I used to have sex whenever her husband went to states and after coming from states he used to participate in sex with her after his absence I used to go and participate in sex with her. Like this situation was happening from one and half year onwards is there any chances to get hiv/std upto now me and her didn't get any diseases and we three of people doesn't have hiv or any infected virus upto now can you please let me know sir please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir, I am of aged 20 years I have participated in sex without using condom. She is of aged 25 she has got marri...
Dear Lybrate user. If there is no HIV infection in both of those people, there is no chance of you having HIV. Don't worry. Take care.
1 person found this helpful
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My leg got burnt with hot water 6 days back, injury is on half leg, little bit skin got removed with some swollen areas. All the water got removed from injury place took amoxy calve antibiotic for 3 days and using Burn heal ointment. The ointment is making layers over where skin got removed. Is it fine and how long will it take to recover.

PGD Maternal Child Health, MBBS
General Physician, Akola
My leg got burnt with hot water 6 days back, injury is on half leg, little bit skin got removed with some swollen are...
If the raw surface denuded by removal of scalded skin is pink and not discharging any pus like fluid then it will heal within next 3 to 4 days.
1 person found this helpful
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How to stop masturbation. And recover. I started it in my early teen and iam 18 now. Plsss help.

MBBS
General Physician, Mumbai
How to stop masturbation. And recover.
I started it in my early teen and iam 18 now. Plsss help.
Stop watching porn video and involve your self in some kind of work and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
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If my eye pain headache also pain. So what tablets should I eat?Please help to solve this problem.

DOMS, MBBS
Ophthalmologist, Mumbai
If my eye pain headache also pain. So what tablets should I eat?Please help to solve this problem.
Ashok just taking a tablet and getting away with headach is not the right approach to treat your headache and eye pain. We must find out the cause of your eyepain and headache like = duration of pain = location of pain =association of pain with any medical symptom = dietary habit = check if you have any spectacle numbers.
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Sir I am patient of constipation during latrine I am feeling very tight even I feel pain during that time what should I do if suggest some tips or medicine plz.

BAMS
Ayurveda, Bangalore
Sir I am patient of constipation during latrine I am feeling very tight even I feel pain during that time what should...
Hi, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I am 30 years old and I have cervical spondylosis. Now what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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In my chest are pain over five days and then regular I am smoking how to live smoking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
In my chest are pain over five days and then regular I am smoking how to live smoking.
Dear lybrate-user, it is good that you wants stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
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I'm 24 years old, male, I drank 360ml of scotch day before yesterday. Since yesterday, When ever ever I take deep breath or eat more, I feel the pain at left top corner of my stomach. I have been drinking a lot of water but the pain doesn't seem to reduce. Please suggest.

MBBS
General Physician, Cuttack
I'm 24 years old, male, I drank 360ml of scotch day before yesterday. Since yesterday, When ever ever I take deep bre...
It is because of severe gastritis. 1.Take 2 Tsf of Gelusil Mps suspension 3-4 times daily 2.Drink ice cold water/ milk shake etc 3.Drink plenty of water 4.Have bland diet. 5.Consult for further advice
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I am 20 year old and I have neck pain occasionally. I do not know what is the problem. Please suggest me some treatments.

BAMS
Ayurveda, Ambala
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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After waking up in the morning I feel stress in my legs and hands and also pain in the whole body.

MBBS, MBA (Healthcare)
General Physician, Delhi
After waking up in the morning I feel stress in my legs and hands and also pain in the whole body.
Take good night seep, take healthy diet. reduce stress level if any. Do thyroid profile . informe report.
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I am very fatty I need help kyuki m sirf 17 saal ka hu or mera weight 135 KGS h ab m weight bhi loose ni kr para and mera accident hua tha 2 saal pehle leg m fracture so ab m running ni kr. Pata plzz help me.

BHMS
Homeopath, Raebareli
I am very fatty I need help kyuki m sirf 17 saal ka hu or mera weight 135 KGS h ab m weight bhi loose ni kr para and ...
Please do treadmill for at least 45-60 minutes daily (if possible). Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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